Starbucks Cyprus Seed Oil Report Card
Based on our menu research, Starbucks Cyprus cooks with: no deep frying (no fryers in Cyprus stores); the chain's own Cyprus ingredient workbook names rapeseed oil (κραμβέλαιο) and palm/coconut fats in the laminated pastries, palm-oil margarine in the cinnamon roll and butter in the croissant; the EMEA beverage declarations name rapeseed (canola) oil in the oat drink and sauces. Across the 242 menu items we analyzed, it averages 1.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Starbucks Cyprus
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Emperor's Clouds & Mist (Tall) | 0.0g |
| Emperor's Clouds & Mist (Grande) | 0.0g |
| Emperor's Clouds & Mist (Venti) | 0.0g |
| Mint Blend (Tall) | 0.0g |
| Mint Blend (Grande) | 0.0g |
What to Avoid at Starbucks Cyprus
| Item | PUFA |
|---|---|
| Γιαούρτι με Μέλι και Καρύδι (Yogurt with Honey and Walnuts) | 16.9g |
| Βrioche με Κοτόπουλο, Πέστο & Μοτσαρέλα (Chicken, Pesto & Mozzarella Brioche) | 11.4g |
| Κέικ Καρότου με Κρέμα Τυριού (Carrot Cake with Cream Cheese) | 10.3g |
| Bagel με Αυγό, Μπέικον & Τυρί (Egg, Bacon & Cheese Bagel) | 7.1g |
| Πατατάκια με Κλασική Γεύση (Classic Potato Chips) | 7.1g |
Every Starbucks Cyprus item, ranked
All 242 items we have for Starbucks Cyprus, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano (Tall) | 0.0g |
| Americano (Grande) | 0.0g |
| Americano (Venti) | 0.0g |
| Espresso | 0.0g |
| Espresso Doppio | 0.0g |
| Espresso Macchiato | 0.0g |
| Emperor's Clouds & Mist (Tall) | 0.0g |
| Emperor's Clouds & Mist (Grande) | 0.0g |
| Emperor's Clouds & Mist (Venti) | 0.0g |
| Mint Blend (Tall) | 0.0g |
| Mint Blend (Grande) | 0.0g |
| Mint Blend (Venti) | 0.0g |
| Earl Grey (Tall) | 0.0g |
| Earl Grey (Grande) | 0.0g |
| Earl Grey (Venti) | 0.0g |
| English Breakfast (Tall) | 0.0g |
| English Breakfast (Grande) | 0.0g |
| English Breakfast (Venti) | 0.0g |
| Iced Americano (Tall) | 0.0g |
| Iced Americano (Grande) | 0.0g |
| Iced Americano (Venti) | 0.0g |
| Strawberry Acai Starbucks Refresha Drink (Tall) | 0.0g |
| Strawberry Acai Starbucks Refresha Drink (Grande) | 0.0g |
| Strawberry Acai Starbucks Refresha Drink (Venti) | 0.0g |
| Cool Lime Starbucks Refresha Drink (Tall) | 0.0g |
| Cool Lime Starbucks Refresha Drink (Grande) | 0.0g |
| Cool Lime Starbucks Refresha Drink (Venti) | 0.0g |
| Aerocano | 0.0g |
| Freddo Espresso | 0.0g |
| Μεταλλικό Νερό (Mineral Water) | 0.0g |
| Ανθρακούχο Μεταλλικό Νερό (Sparkling Mineral Water) | 0.0g |
| Εμφιαλωμένος Φυσικός Χυμός Πορτοκάλι (Bottled Orange Juice) | 0.0g |
| Εμφιαλωμένος Φυσικός Χυμός Μήλο, Καρότο, Πορτοκάλι (Bottled Apple, Carrot & Orange Juice) | 0.0g |
| Feeju Turmeric Shot | 0.0g |
| Feeju Magnesium Shot | 0.0g |
| Feeju Ginger Shot | 0.0g |
| Acqua Panna | 0.0g |
| Flat White | 0.1g |
| Caramel Protein Americano (Grande) | 0.1g |
| Chai Latte (Tall) | 0.1g |
| Iced Chai Latte (Tall) | 0.1g |
| Cold Brew (Tall) | 0.1g |
| Cold Brew (Grande) | 0.1g |
| Iced Brown Sugar Oat Shaken Espresso (Tall) | 0.1g |
| Iced Brown Sugar Oat Shaken Espresso (Grande) | 0.1g |
| Iced Caramel Protein Americano (Grande) | 0.1g |
| Iced Pumpkin Spice Latte (Tall) | 0.1g |
| Latte (Tall) | 0.2g |
| Cappuccino (Tall) | 0.2g |
| Cappuccino (Grande) | 0.2g |
| Kαφές Φίλτρου (Filter Coffee) (Tall) | 0.2g |
| Latte Macchiato (Tall) | 0.2g |
| Caramel Protein Americano (Tall) | 0.2g |
| Caramel Protein Americano (Venti) | 0.2g |
| Caramel Protein Latte (Tall) | 0.2g |
| Pumpkin Spice Caramel Macchiato (Tall) | 0.2g |
| Pecan Maple Macchiato (Tall) | 0.2g |
| Chai Latte (Grande) | 0.2g |
| Chai Latte (Venti) | 0.2g |
| Iced Chai Latte (Grande) | 0.2g |
| Iced Chai Latte (Venti) | 0.2g |
| Iced Matcha Latte (Tall) | 0.2g |
| Iced Matcha Latte (Grande) | 0.2g |
| Iced Matcha Latte (Venti) | 0.2g |
| Vanilla Protein Matcha Latte (Tall) | 0.2g |
| Iced Vanilla Protein Matcha Latte (Tall) | 0.2g |
| Iced Vanilla Protein Matcha Latte (Grande) | 0.2g |
| Iced Vanilla Protein Matcha Latte (Venti) | 0.2g |
| Cold Brew (Venti) | 0.2g |
| Cold Brew Latte (Tall) | 0.2g |
| Cold Brew Latte (Grande) | 0.2g |
| Iced Brown Sugar Oat Shaken Espresso (Venti) | 0.2g |
| Iced Caramel Macchiato (Tall) | 0.2g |
| Iced Latte (Tall) | 0.2g |
| Iced Latte (Grande) | 0.2g |
| Iced Latte (Venti) | 0.2g |
| Iced Caramel Protein Americano (Tall) | 0.2g |
| Iced Caramel Protein Americano (Venti) | 0.2g |
| Iced Caramel Protein Latte (Tall) | 0.2g |
| Iced Caramel Protein Latte (Grande) | 0.2g |
| Iced Caramel Protein Latte (Venti) | 0.2g |
| Iced Pumpkin Spice Latte (Grande) | 0.2g |
| Iced Pumpkin Spice Latte (Venti) | 0.2g |
| Iced Pumpkin Spice Caramel Macchiato (Tall) | 0.2g |
| Iced Pecan Maple Macchiato (Tall) | 0.2g |
| Starbucks Νόμισμα Σοκολάτας Γάλακτος (Milk Chocolate Coin) | 0.2g |
| Kiddo Strawberry Milk | 0.2g |
| Kiddo Chocolate Milk | 0.2g |
| Latte (Grande) | 0.3g |
| Cappuccino (Venti) | 0.3g |
| Caramel Macchiato (Tall) | 0.3g |
| Caramel Macchiato (Grande) | 0.3g |
| Kαφές Φίλτρου (Filter Coffee) (Grande) | 0.3g |
| Kαφές Φίλτρου (Filter Coffee) (Venti) | 0.3g |
| Latte Macchiato (Grande) | 0.3g |
| Caramel Protein Latte (Grande) | 0.3g |
| Caramel Protein Latte (Venti) | 0.3g |
| Pumpkin Spice Caramel Macchiato (Grande) | 0.3g |
| Pecan Maple Macchiato (Grande) | 0.3g |
| Matcha Latte (Tall) | 0.3g |
| Matcha Latte (Grande) | 0.3g |
| Vanilla Protein Matcha Latte (Grande) | 0.3g |
| Cold Brew Latte (Venti) | 0.3g |
| Iced Caramel Macchiato (Grande) | 0.3g |
| Iced Caramel Macchiato (Venti) | 0.3g |
| Iced Pumpkin Spice Caramel Macchiato (Grande) | 0.3g |
| Iced Pumpkin Spice Caramel Macchiato (Venti) | 0.3g |
| Iced Pecan Maple Macchiato (Grande) | 0.3g |
| Iced Pecan Maple Macchiato (Venti) | 0.3g |
| Καλαμάκι Μπισκότο (Biscuit Straw) | 0.3g |
| Freddo Cappuccino | 0.3g |
| Latte (Venti) | 0.4g |
| Caramel Macchiato (Venti) | 0.4g |
| Latte Macchiato (Venti) | 0.4g |
| Pumpkin Spice Latte (Tall) | 0.4g |
| Pumpkin Spice Caramel Macchiato (Venti) | 0.4g |
| Pecan Maple Macchiato (Venti) | 0.4g |
| Matcha Latte (Venti) | 0.4g |
| Vanilla Protein Matcha Latte (Venti) | 0.4g |
| Bagel | 0.4g |
| Μπισκότα με γεύση Τζίντζερ (Ginger Biscuits) | 0.4g |
| Mocha (Tall) | 0.5g |
| Pumpkin Spice Latte (Grande) | 0.5g |
| Pumpkin Spice Matcha Latte (Tall) | 0.5g |
| Φρουτοσαλάτα (Fruit Salad) | 0.5g |
| Espresso Frappuccino | 0.5g |
| Mocha (Grande) | 0.6g |
| White Mocha (Tall) | 0.6g |
| Pumpkin Spice Latte (Venti) | 0.6g |
| Classic Hot Chocolate (Tall) | 0.6g |
| Pumpkin Spice Matcha Latte (Grande) | 0.6g |
| Pumpkin Cream Iced Matcha Latte (Tall) | 0.6g |
| Coffee Frappuccino (Tall) | 0.6g |
| Mocha Frappuccino (Tall) | 0.6g |
| Chocolate Cream Frappuccino (Tall) | 0.6g |
| Vanilla Cream Frappuccino (Tall) | 0.6g |
| Strawberries & Cream Frappuccino (Tall) | 0.6g |
| Matcha Cream Frappuccino (Tall) | 0.6g |
| Pumpkin Spice Frappuccino (Tall) | 0.6g |
| Pumpkin Spice Creme Frappuccino (Tall) | 0.6g |
| Protein Raw Bar Strawberry & Cookie | 0.6g |
| Mocha (Venti) | 0.7g |
| White Mocha (Grande) | 0.7g |
| Classic Hot Chocolate (Grande) | 0.7g |
| Classic Iced Chocolate (Tall) | 0.7g |
| Pumpkin Spice Matcha Latte (Venti) | 0.7g |
| Pumpkin Cream Iced Matcha Latte (Grande) | 0.7g |
| Iced Mocha (Tall) | 0.7g |
| Caramel Frappuccino (Tall) | 0.7g |
| Java Chip Frappuccino (Tall) | 0.7g |
| Caramel Cream Frappuccino (Tall) | 0.7g |
| Ιταλική Ζύμη με Mozzarela & Ντομάτα (Italian Dough with Mozzarella & Tomato) | 0.7g |
| White Mocha (Venti) | 0.8g |
| Classic Hot Chocolate (Venti) | 0.8g |
| Pumpkin Cream Iced Matcha Latte (Venti) | 0.8g |
| Iced Apple Crumble Matcha Latte (Tall) | 0.8g |
| Iced White Mocha (Tall) | 0.8g |
| Coffee Frappuccino (Grande) | 0.8g |
| Coffee Frappuccino (Venti) | 0.8g |
| Mocha Frappuccino (Grande) | 0.8g |
| Mocha Frappuccino (Venti) | 0.8g |
| Chocolate Cream Frappuccino (Grande) | 0.8g |
| Vanilla Cream Frappuccino (Grande) | 0.8g |
| Vanilla Cream Frappuccino (Venti) | 0.8g |
| Strawberries & Cream Frappuccino (Grande) | 0.8g |
| Strawberries & Cream Frappuccino (Venti) | 0.8g |
| Cookies & Cream Frappuccino (Tall) | 0.8g |
| Matcha Cream Frappuccino (Grande) | 0.8g |
| Matcha Cream Frappuccino (Venti) | 0.8g |
| Pumpkin Spice Frappuccino (Grande) | 0.8g |
| Pumpkin Spice Frappuccino (Venti) | 0.8g |
| Pumpkin Spice Creme Frappuccino (Grande) | 0.8g |
| Pumpkin Spice Creme Frappuccino (Venti) | 0.8g |
| Πρέτζελ Βουτύρου (Butter Pretzel) | 0.8g |
| Βάφλες Καραμέλας (Caramel Waffles) | 0.8g |
| Iced Apple Crumble Matcha Latte (Grande) | 0.9g |
| Iced Apple Crumble Matcha Latte (Venti) | 0.9g |
| Caramel Frappuccino (Grande) | 0.9g |
| Caramel Frappuccino (Venti) | 0.9g |
| Chocolate Cream Frappuccino (Venti) | 0.9g |
| Caramel Cream Frappuccino (Grande) | 0.9g |
| Caramel Cream Frappuccino (Venti) | 0.9g |
| Φρεσκοψημένο Κρουασάν Βουτύρου (Freshly Baked Butter Croissant) | 0.9g |
| Μπισκότα Βουτύρου (Butter Biscuits) | 0.9g |
| Classic Iced Chocolate (Grande) | 1.0g |
| Classic Iced Chocolate (Venti) | 1.0g |
| Iced Mocha (Grande) | 1.0g |
| Iced Mocha (Venti) | 1.0g |
| Iced White Mocha (Grande) | 1.0g |
| Java Chip Frappuccino (Grande) | 1.0g |
| Java Chip Frappuccino (Venti) | 1.0g |
| Cookies & Cream Frappuccino (Grande) | 1.0g |
| Mini Caramel Waffles | 1.0g |
| Mocha Coconut Frappuccino | 1.0g |
| Iced White Mocha (Venti) | 1.1g |
| Cookies & Cream Frappuccino (Venti) | 1.1g |
| Cake Pop Μούμια (Mummy Cake Pop) | 1.1g |
| Cake Pop Φράουλα (Strawberry Cake Pop) | 1.5g |
| Blueberry Overnight Oats | 1.5g |
| Ρολό Κανέλας (Cinnamon Roll) | 1.7g |
| Protein Raw Bar Double Chocolate | 1.7g |
| Ρολό με Πεπερόνι & Τυρί (Pepperoni & Cheese Roll) | 1.9g |
| Donut με επικάλυψη Σοκολάτας (Chocolate Glazed Donut) | 2.0g |
| Mini Pancake | 2.0g |
| Protein Raw Bar Indi Blue | 2.0g |
| Donut Ζάχαρης (Sugar Donut) | 2.1g |
| Φρεσκοψημένο Μπισκότο με Τριπλή Σοκολάτα (Triple Chocolate Cookie) | 2.2g |
| Φρεσκοψημένο Κρουασάν Σοκολάτας (Freshly Baked Chocolate Croissant) | 2.5g |
| Panini με Κοτόπουλο & Φέτα (Chicken & Feta Panini) | 2.8g |
| Φρεσκοψημένο Κρουασάν Βουτύρου με Γέμιση Βερύκοκο (Butter Croissant with Apricot Filling) | 3.0g |
| Κουλούρι Γεμιστό Με Κρέμα Τυριού (Sesame Bread Ring with Cream Cheese) | 3.0g |
| Τάρτα Μήλου με Crumble (Apple Crumble Tart) | 3.0g |
| Φρεσκοψημένο Μπισκότο με Λευκή Σοκολάτα & Macadamia (White Chocolate & Macadamia Cookie) | 3.0g |
| Μπισκότο Σοκολάτας (Chocolate Cookie) | 3.0g |
| Cheesecake Βατόμουρο (Raspberry Cheesecake) | 3.0g |
| Μπριός με Ζαμπόν & Τυρί Γκούντα (Ham & Gouda Brioche) | 3.0g |
| Panini με Μπέικον, Mix Τυριών (Bacon & Mixed Cheese Panini) | 3.0g |
| Τοστ Γαλοπούλα – Τυρί (Turkey & Cheese Toast) | 3.4g |
| Burrito με Κοτόπουλο (Chicken Burrito) | 3.7g |
| Φρεσκοψημένο Κρουασάν Βουτύρου με Γέμιση Κρέμα (Butter Croissant with Custard Filling) | 4.0g |
| Μπέιγκελ με Προσούτο & Μοτσαρέλα (Prosciutto & Mozzarella Bagel) | 4.0g |
| Bagel Pastrami | 4.0g |
| Chicken Wrap | 4.0g |
| English Muffin with Turkey, Edam Cheese and Egg Salad | 4.0g |
| Βάφλα με ζάχαρη (Sugar Waffle) | 4.1g |
| Brownie Σοκολάτας με Καραμέλα (Chocolate Caramel Brownie) | 4.1g |
| Φρεσκοψημένη Χειροποίητη Τυρόπιτα με Φέτα (Handmade Feta Cheese Pie) | 4.2g |
| Cookie Sandwich με Γέμιση Σοκολάτας (Cookie Sandwich with Chocolate Filling) | 4.7g |
| Κρουασάν Γεμιστό με Γραβιέρα & Ζαμπόν (Croissant with Graviera Cheese & Ham) | 5.0g |
| Κέικ Βανίλιας και Σοκολάτας (Vanilla and Chocolate Cake) | 5.4g |
| Κέικ Λεμονιού (Lemon Cake) | 5.5g |
| Μάφιν με Τριπλή Σοκολάτα (Triple Chocolate Muffin) | 5.7g |
| Mix Ψημένων Ξηρών Καρπών (Roasted Nut Mix) | 5.7g |
| Μάφιν με Μύρτιλα (Blueberry Muffin) | 6.0g |
| Φρεσκοψημένο Κρουασάν Βουτύρου με Γέμιση Φυστίκι (Butter Croissant with Pistachio Filling) | 6.0g |
| Φρεσκοψημένο Κρουασάν Βουτύρου με Γέμιση Πραλίνα (Butter Croissant with Praline Filling) | 6.0g |
| Μπαγκέτα με Γραβιέρα & Γαλοπούλα Fouantre (Graviera & Turkey Baguette) | 7.0g |
| Bagel με Αυγό, Μπέικον & Τυρί (Egg, Bacon & Cheese Bagel) | 7.1g |
| Πατατάκια με Κλασική Γεύση (Classic Potato Chips) | 7.1g |
| Κέικ Καρότου με Κρέμα Τυριού (Carrot Cake with Cream Cheese) | 10.3g |
| Βrioche με Κοτόπουλο, Πέστο & Μοτσαρέλα (Chicken, Pesto & Mozzarella Brioche) | 11.4g |
| Γιαούρτι με Μέλι και Καρύδι (Yogurt with Honey and Walnuts) | 16.9g |
Frequently asked
Does Starbucks Cyprus use seed oils?
Based on our menu research, Starbucks Cyprus cooks with: no deep frying (no fryers in Cyprus stores); the chain's own Cyprus ingredient workbook names rapeseed oil (κραμβέλαιο) and palm/coconut fats in the laminated pastries, palm-oil margarine in the cinnamon roll and butter in the croissant; the EMEA beverage declarations name rapeseed (canola) oil in the oat drink and sauces. Across the 242 menu items we analyzed, it averages 1.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Starbucks Cyprus cook with?
Our research indicates: no deep frying (no fryers in Cyprus stores); the chain's own Cyprus ingredient workbook names rapeseed oil (κραμβέλαιο) and palm/coconut fats in the laminated pastries, palm-oil margarine in the cinnamon roll and butter in the croissant; the EMEA beverage declarations name rapeseed (canola) oil in the oat drink and sauces. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Starbucks Cyprus use beef tallow?
No. Our research indicates Starbucks Cyprus cooks with no deep frying (no fryers in Cyprus stores); the chain's own Cyprus ingredient workbook names rapeseed oil (κραμβέλαιο) and palm/coconut fats in the laminated pastries, palm-oil margarine in the cinnamon roll and butter in the croissant; the EMEA beverage declarations name rapeseed (canola) oil in the oat drink and sauces, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Starbucks Cyprus seed oil free?
No. Our research indicates Starbucks Cyprus cooks with no deep frying (no fryers in Cyprus stores); the chain's own Cyprus ingredient workbook names rapeseed oil (κραμβέλαιο) and palm/coconut fats in the laminated pastries, palm-oil margarine in the cinnamon roll and butter in the croissant; the EMEA beverage declarations name rapeseed (canola) oil in the oat drink and sauces, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Starbucks Cyprus?
Emperor's Clouds & Mist (Tall) is the lowest-PUFA item we analyzed at Starbucks Cyprus, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Starbucks Cyprus?
Γιαούρτι με Μέλι και Καρύδι (Yogurt with Honey and Walnuts) is the highest-PUFA item we analyzed at Starbucks Cyprus, at an estimated 16.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Starbucks Cyprus lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.