Coffee Island Cyprus Seed Oil Report Card
Based on our menu research, Coffee Island Cyprus cooks with: not stated: Coffee Island Cyprus names no frying, dressing or baking oil on coffeeisland.com.cy, its product pages, the allergen list (allergens-2023-el-.pdf) or the additives list (addons-2026-el-1.pdf); no fryer on the menu; pies, pastries and sandwiches are bought in and their fats are undisclosed (estimated as undisclosed vegetable oil / butter, higher-PUFA-wins). Across the 102 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Coffee Island Cyprus
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Matcha Boost | 0.0g |
| Summer Splash | 0.0g |
| Blue Lagoon | 0.0g |
| Triple Berry | 0.0g |
| Φίλτρου Αρωματικός (Filter flavoured) | 0.0g |
What to Avoid at Coffee Island Cyprus
| Item | PUFA |
|---|---|
| Μπριός με κοτόπουλο πανέ (Chicken pane brioche) | 8.0g |
| Τορτίγια με φαλάφελ και χούμους (Falafel and humus wrap) | 6.0g |
| Τσιαπάτα κοτόπουλο με μπέικον (Chicken and bacon ciabatta) | 6.0g |
| Μπακέτα κοτόπουλο με παρμεζάνα (Chicken parmesan baguette) | 6.0g |
| Ταχινόπιτα (Tahini pie) | 6.0g |
Every Coffee Island Cyprus item, ranked
All 102 items we have for Coffee Island Cyprus, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Matcha Boost | 0.0g |
| Summer Splash | 0.0g |
| Blue Lagoon | 0.0g |
| Triple Berry | 0.0g |
| Καφές φίλτρου (Hot filter coffee) | 0.0g |
| Φίλτρου Αρωματικός (Filter flavoured) | 0.0g |
| Κρύος Φίλτρου (Iced filter) | 0.0g |
| Παγωμένος Αρωματικός Καφές Φίλτρου (Iced flavoured filter coffee) | 0.0g |
| Κυπριακός Καφές (Cypriot coffee) | 0.0g |
| Espresso | 0.0g |
| Americano | 0.0g |
| Freddo Espresso | 0.0g |
| Freddo Espresso Double | 0.0g |
| Iced Americano | 0.0g |
| Frappe | 0.0g |
| Frappe Caramel | 0.0g |
| Στιγμιαίος Ζεστός (Instant hot) | 0.0g |
| Ζεστός στιγμιαίος καφές καραμέλα (Hot instant coffee caramel) | 0.0g |
| Φυσικός Χυμός Πορτοκάλι (Fresh orange juice) | 0.0g |
| Αλλοι Φυσικοι Χυμοι (Fresh juice) | 0.0g |
| Ζεστό τσάι από βότανα (Hot herbal tea) | 0.0g |
| Λευκό τσάι με λάιμ και τζίντζερ (White tea with lime ginger) | 0.0g |
| Μαύρο τσάι με μύρτιλο και σπιρουλίνα (Black tea with blueberry and spirulina) | 0.0g |
| Τσάι Φράουλα με Rooibos (Strawberry tea with roibos) | 0.0g |
| Matcha Tea με Ακτινίδιο & Μάνγκο - Less than 10 kcal (Matcha tea with kiwi mango) | 0.0g |
| Κρύο τσάι από βότανα (Iced herbal tea) | 0.0g |
| Cappuccino | 0.3g |
| Flat White | 0.3g |
| Latte | 0.3g |
| Flavoured Latte | 0.3g |
| Freddo Cappuccino | 0.3g |
| Iced Latte | 0.3g |
| Iced Flavoured Latte | 0.3g |
| Coffee Protein Shake | 0.3g |
| Milk Protein Shake | 0.3g |
| Protein Shake | 0.3g |
| Stick Σοκολάτας Γάλακτος ΙΟΝ (Ion milk chocolate stick) | 0.4g |
| Κρύα Σοκολάτα (Iced chocolate) | 0.5g |
| Κρύα Σοκολάτα Light (Iced chocolate light) | 0.5g |
| Κρύα σοκολάτα με αλατισμένη καραμέλα (Iced chocolate salted caramel) | 0.5g |
| Κρύα Λευκή Σοκολάτα (Iced white chocolate) | 0.5g |
| Κρύο Κακάο (Iced cocoa) | 0.5g |
| Ζεστή Σοκολάτα (Hot chocolate) | 0.5g |
| Ζεστή Σοκολάτα Light (Hot chocolate light) | 0.5g |
| Ζεστή σοκολάτα με αλατισμένη καραμέλα (Hot chocolate salted caramel) | 0.5g |
| Ζεστή Λευκή Σοκολάτα (Hot white chocolate) | 0.5g |
| Ζεστό Κακάο (Hot cocoa) | 0.5g |
| Mocha Latte | 0.5g |
| Iced Mocha Latte | 0.5g |
| Iced Latte Salted Caramel | 0.5g |
| Iced Biscoff Latte | 0.5g |
| Κρύο Coffeeccino (Iced coffeeccino) | 0.5g |
| Κρύο Caffe Mocha (Iced caffe mocha) | 0.5g |
| Ζεστό Coffeeccino (Hot coffeeccino) | 0.5g |
| Ζεστό Caffe Mocha (Hot caffe mocha) | 0.5g |
| Σοκοφρέτα ΙΟΝ (Chocofreta ion) | 0.8g |
| Stick Σοκολάτας Αμυγδάλου ΙΟΝ (Ion almond chocolate stick) | 0.8g |
| Γαλλικό Κρουασάν Βουτύρου (French butter croissant) | 1.0g |
| Stroopwafle Daelmans | 1.0g |
| Σοκοφρέτα Φουντούκι ΙΟΝ (Chocofreta with hazelnuts ion) | 1.0g |
| Μίνι μπακέτα με λούτζα και χαλλούμι (Mini baguettes with louza halloumi) | 2.0g |
| Κουλούρι Ολικής με Ανθότυρο και Γαλοπούλα (Whole wheat bagel with anthotyro cheese and turkey) | 2.0g |
| Κουλούρι Θεσσαλονίκης (Thessaloniki bagel) | 2.0g |
| Παραδοσιακή Πίττα Σάτζης με Μέλι (Authentic handmade saj bread) | 2.0g |
| Γαλλικό Butter Croissant με Πραλίνα Φουντουκιού (French butter croissant with hazelnut praline) | 2.5g |
| Κουλούρι με Ντομάτα & Ελιά (Traditional bagel with tomato olives) | 2.5g |
| Σοκολάτα Γάλακτος με Φουντούκι σε sticks ΙΟΝ (Ion break milk chocolate with hazelnuts 85g) | 2.5g |
| Τοστ Χάμ -Τυρί (Toast ham cheese) | 3.0g |
| Τοστ Γαλοπούλα & Tυρί (Turkey cheese toast) | 3.0g |
| Κουλούρι με λούτζα και χαλλούμι (Koulouri with louza and halloumi) | 3.0g |
| Κουλούρι με ρόστο και χαλλούμι (Koulouri with roast pork and halloumi) | 3.0g |
| Μίνι μπακέτα με κοτόπουλο και μπέικον (Mini baguette with chicken bacon) | 3.0g |
| Γαλλικό Butter Croissant με Κρέμα Φιστικιού Αιγίνης (French butter croissant with pistachio) | 3.0g |
| Στρούντελ με μήλο και κανέλα (Apple and cinnamon strudel) | 3.0g |
| Μπουγάτσα Κωνσταντινούπολις με τυρί (Bougatsa constantinople with cheese) | 3.0g |
| Μπουγάτσα Κωνσταντινούπολις με Κρέμα (Bougatsa constantinople with cream) | 3.0g |
| Pean up γκοφρέτα με γέμιση φυστικοβούτυρο και bitter cream (Pean up wafer with peanut butter and bitter cream filling) | 3.0g |
| Peanut rolls | 3.0g |
| Χαλβαδόπιτα (Nougat pie with almond) | 3.0g |
| Μαστιχόπιτα (Nougat pie with mastic) | 3.0g |
| Τορτίγια κινόα με σως βαλσάμικου (Quinoa wrap with balsamic sauce) | 4.0g |
| Σάντουιτς υψηλής πρωτείνης (High protein sandwich) | 4.0g |
| Κουλούρι με αυγό, μπέικον και χαλλούμι (Koulouri with egg bacon halloumi) | 4.0g |
| Πανίνι κοτόπουλο με φέτα (Chicken feta panini) | 4.0g |
| Τυρόπιτα (Cheese pie) | 4.0g |
| Φλογέρα με Κρέμα Τυριών (Puff pastry with cream cheese) | 4.0g |
| Φετοπιτα με Μέλι & Σουσάμι (Feta cheese pie with honey sesame) | 4.0g |
| Χαλλουμωτή Τυλιχτή (Wrapped halloumi pie) | 4.0g |
| Κρουασάν με Πραλίνα Φουντουκιού Συσκευασμένο 110γρ (Croissant with hazelnut praline prepacked 110g) | 4.0g |
| Μηλόπιτα (Apple pie) | 4.0g |
| Τορτίγια με Κοτόπουλο & Μουστάρδα με Μέλι (Chicken with honey mustard wrap) | 5.0g |
| Brioche με Pulled Pork (Brioche with pulled pork) | 5.0g |
| Λουκανικόπιτα (Sausage pie) | 5.0g |
| Ελιωτή Τυλιχτή (Wrapped olive pie) | 5.0g |
| Χειροποίητη Λουκανικόπιτα (Handmade sausage pie) | 5.0g |
| Χωριάτικη Στριφτή Πίτα με Σπανάκι (Homemade spiral pie with spinach) | 5.0g |
| Χωριάτικη Στριφτή Πίτα με Σπανάκι & Φέτα (Traditional spiral pie with spinach feta cheese) | 5.0g |
| Τορτίγια με φαλάφελ και χούμους (Falafel and humus wrap) | 6.0g |
| Τσιαπάτα κοτόπουλο με μπέικον (Chicken and bacon ciabatta) | 6.0g |
| Μπακέτα κοτόπουλο με παρμεζάνα (Chicken parmesan baguette) | 6.0g |
| Ταχινόπιτα (Tahini pie) | 6.0g |
| Μπριός με κοτόπουλο πανέ (Chicken pane brioche) | 8.0g |
Frequently asked
Does Coffee Island Cyprus use seed oils?
Based on our menu research, Coffee Island Cyprus cooks with: not stated: Coffee Island Cyprus names no frying, dressing or baking oil on coffeeisland.com.cy, its product pages, the allergen list (allergens-2023-el-.pdf) or the additives list (addons-2026-el-1.pdf); no fryer on the menu; pies, pastries and sandwiches are bought in and their fats are undisclosed (estimated as undisclosed vegetable oil / butter, higher-PUFA-wins). Across the 102 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Coffee Island Cyprus cook with?
Our research indicates: not stated: Coffee Island Cyprus names no frying, dressing or baking oil on coffeeisland.com.cy, its product pages, the allergen list (allergens-2023-el-.pdf) or the additives list (addons-2026-el-1.pdf); no fryer on the menu; pies, pastries and sandwiches are bought in and their fats are undisclosed (estimated as undisclosed vegetable oil / butter, higher-PUFA-wins). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Coffee Island Cyprus use beef tallow?
No. Our research indicates Coffee Island Cyprus cooks with not stated: Coffee Island Cyprus names no frying, dressing or baking oil on coffeeisland.com.cy, its product pages, the allergen list (allergens-2023-el-.pdf) or the additives list (addons-2026-el-1.pdf); no fryer on the menu; pies, pastries and sandwiches are bought in and their fats are undisclosed (estimated as undisclosed vegetable oil / butter, higher-PUFA-wins), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Coffee Island Cyprus seed oil free?
No. Our research indicates Coffee Island Cyprus cooks with not stated: Coffee Island Cyprus names no frying, dressing or baking oil on coffeeisland.com.cy, its product pages, the allergen list (allergens-2023-el-.pdf) or the additives list (addons-2026-el-1.pdf); no fryer on the menu; pies, pastries and sandwiches are bought in and their fats are undisclosed (estimated as undisclosed vegetable oil / butter, higher-PUFA-wins), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Coffee Island Cyprus?
Matcha Boost is the lowest-PUFA item we analyzed at Coffee Island Cyprus, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Coffee Island Cyprus?
Μπριός με κοτόπουλο πανέ (Chicken pane brioche) is the highest-PUFA item we analyzed at Coffee Island Cyprus, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Pizza Hut · Starbucks · Burger King · Costa Coffee · KFC · McDonald's
See where Coffee Island Cyprus lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.