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Is It Seed Oil? · Coconut Shrimp

Is Coconut Shrimp made with seed oils?

Usually seed oils

Usually fried in seed oils

Coconut shrimp is breaded, coated in coconut, and deep-fried, and the fryer oil is almost always soybean or 'vegetable' oil even though coconut is in the name. Our tracker estimates about 8g of PUFA for eight shrimp.

How to keep it seed-oil-free

The coconut coating does not change the fryer oil, so treat this like any other fried appetizer.

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