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Is It Seed Oil? · Fried Clams

Is Fried Clams made with seed oils?

Usually seed oils

Usually fried in seed oils

Fried clam strips are breaded and deep-fried, typically in soybean or 'vegetable' oil at seafood shacks and chains. Our tracker estimates about 9g of PUFA for a basket.

How to keep it seed-oil-free

Ask if the fryer uses peanut oil, or look for a spot known for frying in a cleaner oil.

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Cleanest chains for this kind of food

Ranked by average seed oil (PUFA) per item in this category, from the live dataset. Full rankings.

Related foods

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