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Is It Seed Oil? · Fried Clams

Is Fried Clams made with seed oils?

Usually seed oils

Usually fried in seed oils

Fried clam strips are breaded and deep-fried, typically in soybean or 'vegetable' oil at seafood shacks and chains. Our tracker estimates about 9g of PUFA for a basket.

How to keep it seed-oil-free

Ask if the fryer uses peanut oil, or look for a spot known for frying in a cleaner oil.

Check any restaurant and track your seed oils — get the free app

Eating out? Seed Oil Tracker grades 500+ chains and 50,000+ menu items by their seed oil (PUFA) content. See the chain rankings or browse every report card.

Cleanest chains for this kind of food

Kura Sushi (1.2g avg) The Melting Pot (2.0g avg) Angry Crab Shack (3.2g avg) Pokeworks (3.2g avg)

Ranked by average seed oil (PUFA) per item in this category, from the live dataset. Full rankings.

Related foods

Fried Oysters Coconut Shrimp Fish and Chips
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