Is Fried Clams made with seed oils?
Usually seed oils
Usually fried in seed oils
Fried clam strips are breaded and deep-fried, typically in soybean or 'vegetable' oil at seafood shacks and chains. Our tracker estimates about 9g of PUFA for a basket.
How to keep it seed-oil-free
Ask if the fryer uses peanut oil, or look for a spot known for frying in a cleaner oil.
Eating out? Seed Oil Tracker grades 1,200+ chains and 78,000+ menu items across the US, Canada, the UK and Australia by their seed oil (PUFA) content. See the chain rankings or browse every report card.