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Is It Seed Oil? · Crab rangoon

Is Crab rangoon made with seed oils?

Usually seed oils

Usually fried in seed oil

These cream-cheese wontons are deep-fried just like egg rolls. Four pieces are estimated at about 6g of seed oil PUFA.

How to keep it seed-oil-free

There is not really a clean version of this one at a restaurant. Enjoy it occasionally rather than often.

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