Track your seed oil intake at 1,200+ restaurant chains — free on the App Store and Google Play
Is It Seed Oil? · Egg rolls

Is Egg rolls made with seed oils?

Usually seed oils

Usually fried in seed oil

Egg rolls and spring rolls are deep-fried, typically in the same soybean oil fryer as everything else on the menu. Two rolls run about 6g of seed oil PUFA.

How to keep it seed-oil-free

Order a fresh, non-fried spring roll if the menu has one, or treat egg rolls as an occasional side.

Check any restaurant and track your seed oils. Get the free app.

Eating out? Seed Oil Tracker grades 1,200+ chains and 78,000+ menu items across the US, Canada, the UK and Australia by their seed oil (PUFA) content. See the chain rankings or browse every report card.

1,200+ chains. Every item graded. Get Seed Oil Tracker