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Is It Seed Oil? · Deviled Eggs

Is Deviled Eggs made with seed oils?

Usually seed oils

Usually, because of the mayo filling

The yolk filling in deviled eggs is almost always mixed with mayonnaise, which is typically soybean or canola oil. Even so, the tracker only logs about 3 grams of PUFA for two halves since it is a small serving.

How to keep it seed-oil-free

Make the filling with avocado-oil mayo or plain Greek yogurt instead of standard mayo.

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