Is Potato Salad made with seed oils?
Usually seed oils
Usually, because of the mayo
Potato salad is bound together with mayonnaise, and most jarred and deli mayo is soybean or canola oil. The tracker estimates a typical cup of potato salad at around 8 grams of PUFA, almost all of it from the dressing.
How to keep it seed-oil-free
Make it with avocado-oil mayo or a homemade mayo, or try a German-style vinegar-and-mustard potato salad with no mayo at all.
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