Is Garlic Knots made with seed oils?
Depends
Depends on the butter-vs-oil brush.
Garlic knots are pizza dough baked, then brushed with a garlic butter or oil mixture. Many pizzerias cut real butter with soybean or canola oil to stretch it further. The tracker estimates around 5g of seed-oil PUFA for three knots.
How to keep it seed-oil-free
Ask if the topping is real butter or an oil blend, and request it on the side if you're unsure.
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