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Is It Seed Oil? · Calzone

Is Calzone made with seed oils?

Depends

Sometimes, mainly from the dough.

A calzone is pizza dough folded over cheese and fillings, so it carries the same crust-oil question as pizza. Many pizzerias use the same soybean-oil dough for both. The tracker estimates around 6g of seed-oil PUFA for a whole calzone.

How to keep it seed-oil-free

Ask if the dough recipe uses olive oil instead of soybean or canola.

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