Is Poke bowl made with seed oils?
Depends
Usually good, but watch the sauces
A base of rice, raw fish, and vegetables is clean, but spicy mayo and creamy sauces at poke counters are typically made with soybean oil. A bowl is estimated at about 4g of seed oil PUFA on average.
How to keep it seed-oil-free
Build your bowl with soy sauce, sesame oil, and ponzu instead of the creamy mayo-based sauces.
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