Track your seed oil intake at 2,600+ chains and join the movement to get seed oils out of restaurants. Free on the App Store and Google Play →

Is Salsa made with seed oils?

Usually clean. Most salsa is tomatoes, onions, peppers, and spices with no added oil. A few add a small amount.

Usually clean

Most salsa is tomatoes, onions, peppers, and spices with no added oil. A few add a small amount.

How to keep it seed-oil-free

Most salsa is a safe bet. Glance at the label to be sure.

Eating out? Seed Oil Tracker grades 2,600+ chains and 264,000+ menu items across 167 countries by their seed oil (PUFA) content. See the chain rankings or browse every report card.

Join the movement. 2,600+ chains graded. Get Seed Oil Tracker