Is Seven-Layer Dip made with seed oils?

Q: Is Seven-Layer Dip made with seed oils?

Usually, from the sour cream layer and chips. Seven-layer dip typically stacks refried beans, a sour cream or mayo layer, and shredded cheese, and the mayo-based layer plus the tortilla chips underneath both bring in seed oil. The tracker estimates about 8 grams of PUFA per serving.

Usually seed oils

Usually, from the sour cream layer and chips

Seven-layer dip typically stacks refried beans, a sour cream or mayo layer, and shredded cheese, and the mayo-based layer plus the tortilla chips underneath both bring in seed oil. The tracker estimates about 8 grams of PUFA per serving.

How to keep it seed-oil-free

Use plain sour cream instead of a mayo blend, and pair it with avocado-oil tortilla chips.

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Is Seven-Layer Dip made with seed oils?

How to keep it seed-oil-free

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