Is Spinach Artichoke Dip made with seed oils?
Depends
Depends on the dip and what it's served with
The dip itself is usually cream cheese, sour cream, and spinach, which is fairly clean, but some restaurants stir in mayonnaise and the tortilla chips or bread it's served with are often fried or baked with seed oil. A typical appetizer order runs about 8g of seed oil PUFA.
How to keep it seed-oil-free
Ask if the dip has mayonnaise in it, and pair it with vegetables instead of fried chips.
Eating out? Seed Oil Tracker grades 1,200+ chains and 78,000+ menu items across the US, Canada, the UK and Australia by their seed oil (PUFA) content. See the chain rankings or browse every report card.