Buffalo Grill France Seed Oil Report Card
Based on our menu research, Buffalo Grill France cooks with: not disclosed: Buffalo Grill publishes no frying-oil statement on its own site, menu PDF or allergen PDF (checked buffalo-grill.fr la carte pages, FAQ (mentions only that frying-oil quality is checked) and the PE 2026 allergen PDF); scored as a sunflower-type fryer oil, the common French foodservice frying oil and the higher-PUFA reading, per higher-PUFA-wins. Mains are listed without their side: Buffalo Grill serves sides and sauces at will (footnote 7 on the carte), so fries and sauces are their own rows. Across the 123 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Buffalo Grill France
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Expresso ou décaféiné | 0.0g |
| Thé ou infusion | 0.0g |
| Coupe colonel | 0.1g |
| Tartare de fruits | 0.1g |
| Riz blanc | 0.3g |
What to Avoid at Buffalo Grill France
| Item | PUFA |
|---|---|
| Mix Tapas (16 pièces) | 24.0g |
| Frites extra cheddar et crispy bacon | 17.0g |
| Onion rings (12 pièces) | 16.0g |
| Frites | 15.0g |
| Mozzarella sticks (12 pièces) | 14.0g |
Every Buffalo Grill France item, ranked
All 123 items we have for Buffalo Grill France, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sauce ketchup | 0.0g |
| Expresso ou décaféiné | 0.0g |
| Thé ou infusion | 0.0g |
| Coupe colonel | 0.1g |
| Tartare de fruits | 0.1g |
| Cappuccino | 0.1g |
| Sauce barbecue | 0.2g |
| Riz blanc | 0.3g |
| Coupe tutti frutti | 0.3g |
| L'onctueux fruité | 0.3g |
| Café Viennois | 0.3g |
| Café du Shérif | 0.3g |
| Irish Coffee | 0.3g |
| Glaces et Sorbets 2 boules | 0.4g |
| Haricots verts | 0.5g |
| Steak haché (Menu Kids) | 0.5g |
| Demi-jambon grillé (Menu Kids) | 0.5g |
| Glaces et Sorbets 3 boules | 0.6g |
| Steak haché de bœuf | 0.8g |
| Crème Brûlée | 0.8g |
| Faux Filet | 1.0g |
| Bavette d'Aloyau | 1.0g |
| Brochette d'Onglet | 1.0g |
| Épi de maïs | 1.0g |
| Sauce poivre | 1.0g |
| Sauce échalotes | 1.0g |
| Sauce au cheddar | 1.0g |
| Coupe America | 1.0g |
| Buffalo Sundae | 1.0g |
| Liégeois chocolat, caramel, café | 1.0g |
| Dame blanche | 1.0g |
| BBQ Banane Choco | 1.0g |
| Mousse au Chocolat | 1.0g |
| Œuf poché au cheddar | 1.5g |
| Terrine de Bison | 1.5g |
| Faux Filet Charolais 350g | 1.5g |
| Pavé de Bison Mariné | 1.5g |
| Entrecôte 280g | 1.5g |
| Steak Mariné Grillé aux 3 Poivres | 1.5g |
| Steak haché de bœuf Œuf à Cheval | 1.5g |
| Filet de Poulet Grillé | 1.5g |
| Jambon Grillé | 1.5g |
| Pomme de terre au four | 1.5g |
| Sauce roquefort | 1.5g |
| Coupe Vanille Cookie Caramel | 1.5g |
| Cheesecake | 1.5g |
| Mousse Gourmande | 1.5g |
| Pavé Charolais Mariné | 2.0g |
| Brochettes d'Onglet Double | 2.0g |
| Steak haché country | 2.0g |
| Chili Con Carne | 2.0g |
| Légumes grillés d'été | 2.0g |
| Salade verte | 2.0g |
| Sauce moutarde | 2.0g |
| Buffalo Sundae XXL | 2.0g |
| Café Gourmand (ou Thé) | 2.0g |
| Brioche Perdue | 2.0g |
| Maxi Chou à l'Américaine | 2.0g |
| Leslie's Coffee | 2.0g |
| Carpaccio | 2.5g |
| Côte de bœuf 450g | 2.5g |
| Tartare de Bœuf | 2.5g |
| Steak haché de bœuf Double avec œuf à cheval | 2.5g |
| Brochette de Poulet Louisiane | 2.5g |
| Famous Cookie | 2.5g |
| Avocado toast | 3.0g |
| Saucisses grillées | 3.0g |
| Sauce béarnaise | 3.0g |
| Sauce ciboulette | 3.0g |
| Super Café Gourmand (ou Thé) | 3.0g |
| Leslie's Brownie | 3.0g |
| Burger (Menu Kids) | 3.0g |
| Carpaccio Chèvre | 3.5g |
| Tartare de Bœuf XXL | 3.5g |
| Buffalo Planche | 4.0g |
| Summer Tartare XXL | 4.0g |
| BBQ Ribs Caramélisés | 4.0g |
| Pavé de Saumon Cajun | 4.0g |
| Assiette mix grill | 4.0g |
| Œufs pochés à l'américaine | 4.0g |
| Pancakes Pistache | 4.0g |
| Carpaccio Double | 5.0g |
| Cheeseburger | 5.0g |
| Burger chèvre | 5.0g |
| Classic Burger | 5.0g |
| Demi poulet grillé BBQ 500g | 5.0g |
| Double Brochette de Poulet Louisiane | 5.0g |
| Pilons de poulet Tex Mex | 5.0g |
| Sauce salade Buffalo | 5.0g |
| Sauce ranch | 5.0g |
| Fish & Chips (Menu Kids) | 5.0g |
| Barbecue Pork Burger | 6.0g |
| BBQ Ribs Caramélisés XXL | 6.0g |
| Salade Chèvre Chaud | 6.0g |
| Salade Little Italy | 6.0g |
| Sauce premium | 6.0g |
| Mozzarella sticks (6 pièces) | 7.0g |
| Famous Bacon Burger | 7.0g |
| Double Cheeseburger | 7.0g |
| Double burger chèvre | 7.0g |
| Ranch Burger | 7.0g |
| Sauce mayo spicy | 7.0g |
| Nuggets de poulet (Menu Kids) | 7.0g |
| Onion rings (6 pièces) | 8.0g |
| Crunchy Cobb Salad | 8.0g |
| Sauce mayonnaise | 8.0g |
| Super Famous Bacon Burger | 9.0g |
| Spicy Chicken Burger | 9.0g |
| Double Ranch Burger | 9.0g |
| Big tenders de poulet 3 pièces | 9.0g |
| Buffalo Caesar Salad | 9.0g |
| Korean Chicken Burger | 10.0g |
| Chicken duo | 10.0g |
| Fish & Chips | 10.0g |
| Mix Tapas (8 pièces) | 12.0g |
| Chicken Wings | 12.0g |
| Mozzarella sticks (12 pièces) | 14.0g |
| Big tenders de poulet 5 pièces | 14.0g |
| Buffalo Korean Chicken | 14.0g |
| Frites | 15.0g |
| Onion rings (12 pièces) | 16.0g |
| Frites extra cheddar et crispy bacon | 17.0g |
| Mix Tapas (16 pièces) | 24.0g |
Frequently asked
Does Buffalo Grill France use seed oils?
Based on our menu research, Buffalo Grill France cooks with: not disclosed: Buffalo Grill publishes no frying-oil statement on its own site, menu PDF or allergen PDF (checked buffalo-grill.fr la carte pages, FAQ (mentions only that frying-oil quality is checked) and the PE 2026 allergen PDF); scored as a sunflower-type fryer oil, the common French foodservice frying oil and the higher-PUFA reading, per higher-PUFA-wins. Mains are listed without their side: Buffalo Grill serves sides and sauces at will (footnote 7 on the carte), so fries and sauces are their own rows. Across the 123 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Buffalo Grill France cook with?
Our research indicates: not disclosed: Buffalo Grill publishes no frying-oil statement on its own site, menu PDF or allergen PDF (checked buffalo-grill.fr la carte pages, FAQ (mentions only that frying-oil quality is checked) and the PE 2026 allergen PDF); scored as a sunflower-type fryer oil, the common French foodservice frying oil and the higher-PUFA reading, per higher-PUFA-wins. Mains are listed without their side: Buffalo Grill serves sides and sauces at will (footnote 7 on the carte), so fries and sauces are their own rows. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Buffalo Grill France use beef tallow?
No. Our research indicates Buffalo Grill France cooks with not disclosed: Buffalo Grill publishes no frying-oil statement on its own site, menu PDF or allergen PDF (checked buffalo-grill.fr la carte pages, FAQ (mentions only that frying-oil quality is checked) and the PE 2026 allergen PDF); scored as a sunflower-type fryer oil, the common French foodservice frying oil and the higher-PUFA reading, per higher-PUFA-wins. Mains are listed without their side: Buffalo Grill serves sides and sauces at will (footnote 7 on the carte), so fries and sauces are their own rows, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Buffalo Grill France seed oil free?
No. Our research indicates Buffalo Grill France cooks with not disclosed: Buffalo Grill publishes no frying-oil statement on its own site, menu PDF or allergen PDF (checked buffalo-grill.fr la carte pages, FAQ (mentions only that frying-oil quality is checked) and the PE 2026 allergen PDF); scored as a sunflower-type fryer oil, the common French foodservice frying oil and the higher-PUFA reading, per higher-PUFA-wins. Mains are listed without their side: Buffalo Grill serves sides and sauces at will (footnote 7 on the carte), so fries and sauces are their own rows, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Buffalo Grill France?
Expresso ou décaféiné is the lowest-PUFA item we analyzed at Buffalo Grill France, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Buffalo Grill France?
Mix Tapas (16 pièces) is the highest-PUFA item we analyzed at Buffalo Grill France, at an estimated 24.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Buffalo Grill France lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.