Bagelstein France Seed Oil Report Card
Based on our menu research, Bagelstein France cooks with: not disclosed by the chain; fries, fried onions, breaded chicken/cod and falafel assumed fried in sunflower oil (the usual French restaurant fryer oil), dressings/mayonnaise assumed rapeseed or sunflower. Across the 145 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Bagelstein France
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hypolite + Coca-Cola, 3.0g total
| Item | PUFA |
|---|---|
| Citronnade | 0.0g |
| Limonade cassis bio Bagelstein | 0.0g |
| Limonade gingembre bio Bagelstein | 0.0g |
| Limonade citron bio Bagelstein | 0.0g |
| Carola qui pique | 0.0g |
What to Avoid at Bagelstein France
| Item | PUFA |
|---|---|
| Frites Cheddar, oignons frits | 14.0g |
| Frites Cheddar, oignons frits, bacon de dinde | 14.0g |
| Frites | 12.0g |
| Frites Cheddar | 12.0g |
| Crispy Poulet | 9.0g |
Every Bagelstein France item, ranked
All 145 items we have for Bagelstein France, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Citronnade | 0.0g |
| Bubble Tea Framboise | 0.0g |
| Bubble Tea Mangue | 0.0g |
| Bubble Tea Pêche | 0.0g |
| Limonade cassis bio Bagelstein | 0.0g |
| Limonade gingembre bio Bagelstein | 0.0g |
| Limonade citron bio Bagelstein | 0.0g |
| Carola qui pique | 0.0g |
| Carola qui pique pas | 0.0g |
| Jus d'orange pressé Bagelstein | 0.0g |
| Jus de pomme & fruits des bois Bagelstein | 0.0g |
| Thé glacé pêche bio Bagelstein | 0.0g |
| Thé glacé pastèque bio Bagelstein | 0.0g |
| Thé glacé citron bio Bagelstein | 0.0g |
| Trip | 0.0g |
| Vitamin Well Awake - Framboise | 0.0g |
| Vitamin Well Pêche - Antioxidant | 0.0g |
| Vitamin Well Citron / citron vert - Reload | 0.0g |
| Coca-Cola | 0.0g |
| Coca-Cola Zero | 0.0g |
| Coca-Cola Cherry | 0.0g |
| FuzeTea Pêche 33 cl | 0.0g |
| FuzeTea Pêche 40 cl | 0.0g |
| FuzeTea Citron vert 33 cl | 0.0g |
| Fanta Orange | 0.0g |
| Tropico Original | 0.0g |
| Tropico Tropical | 0.0g |
| Bière L.B.F. blonde | 0.0g |
| Bière L.B.F. blanche | 0.0g |
| Bière L.B.F. I.P.A. | 0.0g |
| Expresso | 0.0g |
| Double expresso | 0.0g |
| Café allongé | 0.0g |
| Thé / Infusion | 0.0g |
| Fromage blanc Coulis framboise | 0.1g |
| Fromage blanc Miel | 0.1g |
| Smoothie Ananas, papaye, mangue | 0.1g |
| Smoothie Fraise, banane | 0.1g |
| Smoothie Lait de coco, ananas, banane | 0.1g |
| Café au lait | 0.1g |
| Cappuccino | 0.1g |
| Smoothie Myrtilles, banane, datte | 0.2g |
| Smoothie Banane, chou frisé, mangue, citronelle | 0.2g |
| Matcha Latte | 0.2g |
| Chaï Latte | 0.2g |
| Latte machiatto | 0.2g |
| Flan Vanille de Madagascar | 0.3g |
| Café frappé Caramel | 0.3g |
| Café frappé Cookie - noisette | 0.3g |
| Chocolait | 0.3g |
| Chociatto | 0.3g |
| Bagel non garni Nature | 0.5g |
| Bagel non garni Oignon & Piment doux | 0.5g |
| Bagel non garni Bonus (pain nature) | 0.5g |
| Bagel sucré Caramel beurre salé | 0.5g |
| Bagel sucré Confiture d'abricots | 0.5g |
| Bagel sucré Confiture de fraises | 0.5g |
| Milkshake Fruits rouges | 0.5g |
| Milkshake Vanille | 0.5g |
| Milkshake Nutella® | 0.5g |
| Milkshake Speculoos® | 0.5g |
| Milkshake Caramel beurre salé | 0.5g |
| Oussécho - Le Spécoolos | 0.5g |
| Oussécho - L'Oréhot | 0.5g |
| Oussécho - Le Kill Bille | 0.5g |
| Oussécho - Le Daimgo | 0.5g |
| Oussécho - Le Chamalove | 0.5g |
| Bagel non garni Complet | 0.6g |
| Bagel non garni Gratiné | 0.6g |
| Bagel non garni Brioché au sarrasin grillé | 0.8g |
| Bagel non garni Sésame | 1.0g |
| Bagel non garni Everything | 1.0g |
| Cheesecake coulis caramel beurre salé | 1.0g |
| Cheesecake coulis chocolat | 1.0g |
| Cheesecake coulis Spéculoos® | 1.0g |
| Cheesecake coulis framboise | 1.0g |
| Cheesecake coulis fruits exotiques | 1.0g |
| Crumble Pomme myrtilles | 1.0g |
| Crumble Pomme cannelle | 1.0g |
| Crumble Pomme caramel | 1.0g |
| Fromage blanc Granola | 1.0g |
| Verrine Framboise-pistache | 1.0g |
| Verrine Citron meringue | 1.0g |
| Verrine Vanille pomme caramel au beurre salé | 1.0g |
| Vice Cream Nappage choco-noisette, morceaux de cookie | 1.0g |
| Vice Cream Nappage caramel beurre salé, M&M's® | 1.0g |
| Vice Cream Coulis fruits rouges, Fraises Tagada® | 1.0g |
| Vice Cream Coulis fruits exotiques, Granola | 1.0g |
| Vice Cream Nappage chocolat, Daim® | 1.0g |
| Vice Cream Nappage pistache, Pralin | 1.0g |
| Bagel non garni Graines & Céréales | 1.5g |
| Bagel sucré Spéculoos® | 1.5g |
| Scrambled œufs | 2.0g |
| Cinnamon Roll | 2.0g |
| Cookie Bueno | 2.0g |
| Cookie Nutella® | 2.0g |
| Cookie Framboise & chocolat blanc | 2.0g |
| Cookie Chocolat lait | 2.0g |
| Cookie 3 chocolats | 2.0g |
| Brookie chocolat caramel | 2.0g |
| Bagel sucré Nutella® | 2.0g |
| Cookie Pistache | 2.5g |
| Hypolite | 3.0g |
| Gab | 3.0g |
| Léontine | 3.0g |
| Chips Truffe | 3.0g |
| Chips Poivre & sel | 3.0g |
| Chips Sel | 3.0g |
| Chips Piments | 3.0g |
| Chips Sel & herbes crétoises | 3.0g |
| Cookie Chocopeanuts | 3.0g |
| Muffin Nutella® | 3.0g |
| Muffin Kinder® | 3.0g |
| Muffin Myrtilles | 3.0g |
| Cake Myrtilles | 3.0g |
| Cake Marbré | 3.0g |
| Cake Pomme & caramel | 3.0g |
| Banana bread | 3.0g |
| Donut Sucre | 3.0g |
| Donut Chamallow | 3.0g |
| Donut Chocolat | 3.0g |
| Donut Duo choco-noisette | 3.0g |
| Donut Duo caramel | 3.0g |
| Donut Duo citron | 3.0g |
| Cake Pistache | 3.5g |
| Cake Citron & pavot | 3.5g |
| Double Pastrami | 4.0g |
| Poulet curry | 4.0g |
| Poulet Cæsar | 4.0g |
| Sicile la famille | 4.0g |
| Cake Poire & pécan | 4.0g |
| Brownie | 4.0g |
| Le Triple Raclette | 5.0g |
| Pulled bœuf | 5.0g |
| Coleslaw | 5.0g |
| Bagel sucré Beurre de cacahuètes | 5.0g |
| Joséphine | 6.0g |
| Fish & Crisp | 8.0g |
| Crispy Poulet | 9.0g |
| Crispy Poulet Veggie | 9.0g |
| César palace | 9.0g |
| Frites | 12.0g |
| Frites Cheddar | 12.0g |
| Frites Cheddar, oignons frits | 14.0g |
| Frites Cheddar, oignons frits, bacon de dinde | 14.0g |
Frequently asked
Does Bagelstein France use seed oils?
Based on our menu research, Bagelstein France cooks with: not disclosed by the chain; fries, fried onions, breaded chicken/cod and falafel assumed fried in sunflower oil (the usual French restaurant fryer oil), dressings/mayonnaise assumed rapeseed or sunflower. Across the 145 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Bagelstein France cook with?
Our research indicates: not disclosed by the chain; fries, fried onions, breaded chicken/cod and falafel assumed fried in sunflower oil (the usual French restaurant fryer oil), dressings/mayonnaise assumed rapeseed or sunflower. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bagelstein France use beef tallow?
No. Our research indicates Bagelstein France cooks with not disclosed by the chain; fries, fried onions, breaded chicken/cod and falafel assumed fried in sunflower oil (the usual French restaurant fryer oil), dressings/mayonnaise assumed rapeseed or sunflower, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bagelstein France seed oil free?
No. Our research indicates Bagelstein France cooks with not disclosed by the chain; fries, fried onions, breaded chicken/cod and falafel assumed fried in sunflower oil (the usual French restaurant fryer oil), dressings/mayonnaise assumed rapeseed or sunflower, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bagelstein France?
Citronnade is the lowest-PUFA item we analyzed at Bagelstein France, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bagelstein France?
Frites Cheddar, oignons frits is the highest-PUFA item we analyzed at Bagelstein France, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Bagelstein France lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.