Columbus Café France Seed Oil Report Card
Based on our menu research, Columbus Café France cooks with: not disclosed: Columbus Café publishes no nutrition or fat information. Its own pages say muffins and cookies are made without palm oil ('sans huile de palme'), the ciabatta bread is made with olive oil and the focaccia with 100% olive oil; the muffin/cookie oil is not named, so a sunflower/rapeseed-type vegetable oil is assumed (evidence-labelled guess). Nothing is deep-fried in the coffee shops. Across the 109 menu items we analyzed, it averages 2.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Columbus Café France
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bagel Classique saumon + Espresso, 2.5g total
| Item | PUFA |
|---|---|
| Thé glacé fruité Pêche | 0.0g |
| Thé glacé fruité Framboise & Fleur de Sureau | 0.0g |
| Thé glacé fruité Passion Falernum | 0.0g |
| Thé glacé fruité Litchi Falernum | 0.0g |
| Givré Passion Rantcho | 0.0g |
What to Avoid at Columbus Café France
| Item | PUFA |
|---|---|
| Muffin Coeur choco noisette | 8.0g |
| Salade façon Caesar | 8.0g |
| Salade Thon hot & spicy | 8.0g |
| Buddha bowl | 8.0g |
| Muffin Pépites de chocolat noisettes | 7.5g |
Every Columbus Café France item, ranked
All 109 items we have for Columbus Café France, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Thé glacé fruité Pêche | 0.0g |
| Thé glacé fruité Framboise & Fleur de Sureau | 0.0g |
| Thé glacé fruité Passion Falernum | 0.0g |
| Thé glacé fruité Litchi Falernum | 0.0g |
| Givré Passion Rantcho | 0.0g |
| Givré Kiwi Rantcho | 0.0g |
| Eaux fruitées et sirops | 0.0g |
| Petits Jus | 0.0g |
| Orange pressée | 0.0g |
| Élixir Chaud Passion Vanille | 0.0g |
| Americano | 0.0g |
| Elixir Chaud Yuzu Falernum | 0.0g |
| Thés & infusions | 0.0g |
| Lungo | 0.0g |
| Macchiato | 0.0g |
| Espresso | 0.0g |
| Salade de fruits | 0.0g |
| Dirty Coco Matcha Latte glacé | 0.1g |
| Coco Ube Latte Glacé | 0.1g |
| Coco Ube Latte | 0.1g |
| Smoothies | 0.1g |
| Coco matcha glacé | 0.1g |
| Dirty Coco matcha latte | 0.1g |
| Coco matcha | 0.1g |
| Fromage blanc coulis de fruits rouges et meringue | 0.1g |
| Flat White | 0.1g |
| Cappuccino | 0.1g |
| Tout Doux Glacé | 0.2g |
| Dirty Chai Latte glacé | 0.2g |
| Café Latte Glacé | 0.2g |
| Golden Latte glacé | 0.2g |
| Chaï latte glacé | 0.2g |
| Cold Brew Latte | 0.2g |
| Dirty Chai Latte | 0.2g |
| English Fog | 0.2g |
| Tout Doux Chaud | 0.2g |
| Chicorée Latte | 0.2g |
| Golden Latte | 0.2g |
| Café Latte | 0.2g |
| Chaï Latte | 0.2g |
| Moka | 0.3g |
| Chocolat chaud | 0.3g |
| Chocolat Blanc | 0.3g |
| Café Latte de l'Ours | 0.4g |
| Milkshake | 0.5g |
| Milkshake Signature | 0.6g |
| Fromage blanc crème de citron et Spéculoos | 0.6g |
| Croissant | 0.6g |
| Pain au chocolat | 0.8g |
| Fromage blanc coulis de fruits et Granola | 1.0g |
| Gâteau choco coco | 1.5g |
| Carré citron meringué | 1.5g |
| Cheesecake Speculoos | 1.5g |
| Cheesecake Fruits rouges | 1.5g |
| Cheesecake Choco noir & blanc | 1.5g |
| Pain perdu | 1.5g |
| P'tit Poulet | 1.5g |
| Pancakes | 2.0g |
| Gâteau au chocolat | 2.0g |
| Cinnamon Roll | 2.0g |
| English Toast Végé | 2.0g |
| Ciabatta 3 fromages | 2.0g |
| Bagel Smoky chicken BBQ | 2.0g |
| Cheesecake Caramel & Noix de Pécan | 2.5g |
| English Toast Bacon | 2.5g |
| English Toast Saumon | 2.5g |
| Croque Monsieur Tradi | 2.5g |
| Ciabatta Creamy poulet | 2.5g |
| Bagel Classique saumon | 2.5g |
| Bagel Bœuf moutarde miel | 2.5g |
| Bagel Pepper pastrami | 2.5g |
| Bagel Spicy méditerranéen | 2.5g |
| Brownie au chocolat | 3.0g |
| P'tit Thon | 3.0g |
| P'tit Veggie | 3.0g |
| Croque Monsieur Poulet Rôti | 3.0g |
| Club Jambon cheddar | 3.0g |
| Club Chèvre du soleil | 3.0g |
| Club Hot & cheesy trois fromages | 3.0g |
| Ciabatta Poulet cajun | 3.0g |
| Ciabatta Thon cheesy | 3.0g |
| Focaccia | 3.0g |
| Brookie | 3.5g |
| Club Cheesy pastrami | 3.5g |
| Ciabatta Bœuf effiloché | 3.5g |
| Carré noix de pécan | 4.0g |
| Cookie Chocolat noir fleur de sel | 5.0g |
| Cookie Chocolat blanc | 5.0g |
| Salade La belle bergère | 5.0g |
| Salade Hot pastrami | 5.0g |
| Salade La provençale | 5.0g |
| Cookie Chocolat au lait noisette | 5.5g |
| Donut au sucre | 6.0g |
| Donut à la fraise | 6.0g |
| Cookie Coeur choco-noisette | 6.0g |
| Club Poulet façon Caesar | 6.0g |
| Donut au chocolat | 6.5g |
| Muffin Banofee coeur caramel | 7.0g |
| Muffin Coeur citron meringué | 7.0g |
| Muffin Choco blanc framboises | 7.0g |
| Muffin Poires vanille | 7.0g |
| Muffin Pommes caramel | 7.0g |
| Carrot cake | 7.0g |
| Muffin Pépites de chocolat noisettes | 7.5g |
| Muffin Griottes pistache | 7.5g |
| Muffin Coeur choco noisette | 8.0g |
| Salade façon Caesar | 8.0g |
| Salade Thon hot & spicy | 8.0g |
| Buddha bowl | 8.0g |
Frequently asked
Does Columbus Café France use seed oils?
Based on our menu research, Columbus Café France cooks with: not disclosed: Columbus Café publishes no nutrition or fat information. Its own pages say muffins and cookies are made without palm oil ('sans huile de palme'), the ciabatta bread is made with olive oil and the focaccia with 100% olive oil; the muffin/cookie oil is not named, so a sunflower/rapeseed-type vegetable oil is assumed (evidence-labelled guess). Nothing is deep-fried in the coffee shops. Across the 109 menu items we analyzed, it averages 2.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Columbus Café France cook with?
Our research indicates: not disclosed: Columbus Café publishes no nutrition or fat information. Its own pages say muffins and cookies are made without palm oil ('sans huile de palme'), the ciabatta bread is made with olive oil and the focaccia with 100% olive oil; the muffin/cookie oil is not named, so a sunflower/rapeseed-type vegetable oil is assumed (evidence-labelled guess). Nothing is deep-fried in the coffee shops. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Columbus Café France use beef tallow?
No. Our research indicates Columbus Café France cooks with not disclosed: Columbus Café publishes no nutrition or fat information. Its own pages say muffins and cookies are made without palm oil ('sans huile de palme'), the ciabatta bread is made with olive oil and the focaccia with 100% olive oil; the muffin/cookie oil is not named, so a sunflower/rapeseed-type vegetable oil is assumed (evidence-labelled guess). Nothing is deep-fried in the coffee shops, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Columbus Café France seed oil free?
No. Our research indicates Columbus Café France cooks with not disclosed: Columbus Café publishes no nutrition or fat information. Its own pages say muffins and cookies are made without palm oil ('sans huile de palme'), the ciabatta bread is made with olive oil and the focaccia with 100% olive oil; the muffin/cookie oil is not named, so a sunflower/rapeseed-type vegetable oil is assumed (evidence-labelled guess). Nothing is deep-fried in the coffee shops, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Columbus Café France?
Thé glacé fruité Pêche is the lowest-PUFA item we analyzed at Columbus Café France, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Columbus Café France?
Muffin Coeur choco noisette is the highest-PUFA item we analyzed at Columbus Café France, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Columbus Café France lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.