Courtepaille France Seed Oil Report Card
Based on our menu research, Courtepaille France cooks with: not disclosed: Courtepaille publishes no frying-oil statement on its own site, menu PDF or allergen PDF (checked courtepaille.com la carte page and the PE 2026 allergen book); scored as a sunflower-type fryer oil, the common French foodservice frying oil and the higher-PUFA reading, per higher-PUFA-wins. Grilled meats are wood-fire grilled; mains are listed without their side. Across the 88 menu items we analyzed, it averages 2.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Courtepaille France
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Café ou déca expresso | 0.0g |
| Thé et infusion | 0.0g |
| Le Colonel | 0.0g |
| Vittel 50cl | 0.0g |
| Heineken pression 25cl | 0.0g |
What to Avoid at Courtepaille France
| Item | PUFA |
|---|---|
| Frites | 15.0g |
| Salade Caesar | 8.0g |
| Mayonnaise | 8.0g |
| Le double Roub'lard | 7.0g |
| Le burger Farçou | 7.0g |
Every Courtepaille France item, ranked
All 88 items we have for Courtepaille France, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Ketchup | 0.0g |
| Café ou déca expresso | 0.0g |
| Thé et infusion | 0.0g |
| Le Colonel | 0.0g |
| Vittel 50cl | 0.0g |
| San Pellegrino 50cl | 0.0g |
| Perrier 33cl | 0.0g |
| Coca-Cola 33cl | 0.0g |
| Coca-Cola sans sucres 33cl | 0.0g |
| Fanta 25cl | 0.0g |
| Fuze Tea 25cl | 0.0g |
| Sprite 25cl | 0.0g |
| Heineken pression 25cl | 0.0g |
| Verre de sirop à l'eau | 0.0g |
| Verre de diabolo | 0.0g |
| Mojito | 0.0g |
| Spritz maison | 0.0g |
| Fruit de saison | 0.1g |
| Sauce barbecue | 0.2g |
| Beurre maître d'hôtel | 0.3g |
| Faisselle | 0.3g |
| Irish coffee | 0.3g |
| Coupe glacée 2 boules | 0.4g |
| Faisselle estivale | 0.5g |
| Riz à l'échalote | 0.5g |
| Duo de haricots verts | 0.5g |
| Flan crémeux | 0.5g |
| Café, déca, thé douceur | 0.5g |
| Steak haché pur bœuf façon bouchère | 0.8g |
| Pavé de rumsteak | 0.8g |
| Crème brûlée | 0.8g |
| Coupe pavlova | 0.8g |
| Bavette d'aloyau | 1.0g |
| Jambon grillé | 1.0g |
| Pomme au four - crème ciboulette | 1.0g |
| Sauce poivre | 1.0g |
| Sauce échalote | 1.0g |
| Moutarde Courtepaille | 1.0g |
| Mousse au chocolat | 1.0g |
| Assiette de fromages régionaux | 1.0g |
| Coupe souvenir d'enfance | 1.0g |
| Les Liégeois | 1.0g |
| Planche de fromages | 1.5g |
| Entrecôte | 1.5g |
| Trio de côtes d'agneau | 1.5g |
| Ratatouille | 1.5g |
| Sauce roquefort | 1.5g |
| Moelleux au chocolat | 1.5g |
| Dame Blanche | 1.5g |
| La terrine Courtepaille | 2.0g |
| Brochette de poulet | 2.0g |
| Brochettes de mouton façon Kebab | 2.0g |
| Demi filet de canard | 2.0g |
| Salade composée | 2.0g |
| Profiterole | 2.0g |
| Brioche façon pain perdu | 2.0g |
| Café, déca ou thé gourmand | 2.0g |
| Saumon fumé en salade | 2.5g |
| Cabécou du Périgord fondant | 2.5g |
| Pavé d'andouille | 2.5g |
| Côte de bœuf | 2.5g |
| Pommes de terre rôties à l'oignon | 2.5g |
| Planche de charcuterie | 3.0g |
| Andouillette de Troyes | 3.0g |
| Super haché | 3.0g |
| Saucisse de Toulouse | 3.0g |
| Burger Paillou | 3.0g |
| Tartare aux couteaux | 3.0g |
| Cocotte estivale | 3.0g |
| Sauce béarnaise | 3.0g |
| Duo de profiteroles | 3.5g |
| Grande planche mixte | 4.0g |
| Filet de canard entier | 4.0g |
| Super haché végé | 4.0g |
| Demi-coquelet | 4.0g |
| Quatuor de fromages | 4.0g |
| Le traditionnel | 5.0g |
| Salade de saumon fumé | 5.0g |
| L'œuf mayonnaise | 6.0g |
| Le Roub'lard | 6.0g |
| Le burger poulet | 6.0g |
| Le double traditionnel | 6.0g |
| Pavé de saumon | 6.0g |
| Le double Roub'lard | 7.0g |
| Le burger Farçou | 7.0g |
| Salade Caesar | 8.0g |
| Mayonnaise | 8.0g |
| Frites | 15.0g |
Frequently asked
Does Courtepaille France use seed oils?
Based on our menu research, Courtepaille France cooks with: not disclosed: Courtepaille publishes no frying-oil statement on its own site, menu PDF or allergen PDF (checked courtepaille.com la carte page and the PE 2026 allergen book); scored as a sunflower-type fryer oil, the common French foodservice frying oil and the higher-PUFA reading, per higher-PUFA-wins. Grilled meats are wood-fire grilled; mains are listed without their side. Across the 88 menu items we analyzed, it averages 2.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Courtepaille France cook with?
Our research indicates: not disclosed: Courtepaille publishes no frying-oil statement on its own site, menu PDF or allergen PDF (checked courtepaille.com la carte page and the PE 2026 allergen book); scored as a sunflower-type fryer oil, the common French foodservice frying oil and the higher-PUFA reading, per higher-PUFA-wins. Grilled meats are wood-fire grilled; mains are listed without their side. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Courtepaille France use beef tallow?
No. Our research indicates Courtepaille France cooks with not disclosed: Courtepaille publishes no frying-oil statement on its own site, menu PDF or allergen PDF (checked courtepaille.com la carte page and the PE 2026 allergen book); scored as a sunflower-type fryer oil, the common French foodservice frying oil and the higher-PUFA reading, per higher-PUFA-wins. Grilled meats are wood-fire grilled; mains are listed without their side, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Courtepaille France seed oil free?
No. Our research indicates Courtepaille France cooks with not disclosed: Courtepaille publishes no frying-oil statement on its own site, menu PDF or allergen PDF (checked courtepaille.com la carte page and the PE 2026 allergen book); scored as a sunflower-type fryer oil, the common French foodservice frying oil and the higher-PUFA reading, per higher-PUFA-wins. Grilled meats are wood-fire grilled; mains are listed without their side, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Courtepaille France?
Café ou déca expresso is the lowest-PUFA item we analyzed at Courtepaille France, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Courtepaille France?
Frites is the highest-PUFA item we analyzed at Courtepaille France, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Courtepaille France lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.