EXKi France Seed Oil Report Card
Based on our menu research, EXKi France cooks with: no deep fryer; dressings, hummus and cooked dishes use rapeseed (colza) oil most often, with sunflower oil in cakes and some pastry, soybean/sesame oil in the Chicken Bowl dressing and corn oil in the pastilla, per the chain's own ingredient lists; pastries use butter or palm/coconut/rapeseed margarine. Across the 52 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at EXKi France
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Quiche Lorraine + VITAMIN JUICE, 1.2g total
| Item | PUFA |
|---|---|
| GREEN SHOT | 0.0g |
| ENERGY SHOT | 0.0g |
| Bol Soupe de courgette | 0.2g |
| Yaourt nature | 0.2g |
| Yaourt Fraise | 0.2g |
What to Avoid at EXKi France
| Item | PUFA |
|---|---|
| Petit taboulé truite saumonée | 13.5g |
| Pastilla poulet | 13.0g |
| White Energy | 12.1g |
| Chicken Bowl | 12.1g |
| Muffin myrtille | 10.9g |
Every EXKi France item, ranked
All 52 items we have for EXKi France, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| LOVELY JUICE | 0.0g |
| VITAMIN JUICE | 0.0g |
| ENERGY JUICE | 0.0g |
| GOLDEN JUICE | 0.0g |
| PINK SMOOTHIE | 0.0g |
| GREEN SHOT | 0.0g |
| ENERGY SHOT | 0.0g |
| Bol Soupe de courgette | 0.2g |
| Yaourt nature | 0.2g |
| Yaourt Fraise | 0.2g |
| Yaourt Abricot | 0.2g |
| Yaourt Myrtille | 0.2g |
| Compote Pomme | 0.2g |
| Soupe tomate mascarpone | 0.5g |
| Skyr Fruits Rouges | 0.5g |
| Coco Granola | 0.5g |
| SUNNY JUICE | 0.5g |
| Croissant | 0.8g |
| Pain au chocolat | 0.8g |
| Cheesecake spéculoos | 0.9g |
| Compote rhubarbe | 1.2g |
| Quiche Lorraine | 1.2g |
| Quiche Brie Epinard | 1.2g |
| Pain aux raisins | 1.3g |
| Quiche courgette-saumon | 1.4g |
| Cookie | 1.4g |
| Brownie | 1.6g |
| Feuilleté thon | 1.7g |
| Petite salade de carottes | 1.9g |
| Risotto aux asperges et petits pois | 1.9g |
| Petite Salade Lentille | 2.0g |
| Tortellini citron | 2.1g |
| Cake Marbré | 2.1g |
| Lasagne de légumes | 2.2g |
| Croissant vegan | 2.2g |
| Feuilleté jambon-oeuf | 2.8g |
| Riz à l'orientale falafels | 3.2g |
| Brouillade d'oeufs | 3.3g |
| Empanadas boeuf | 3.3g |
| Banana Bread | 3.7g |
| Petite salade de quinoa et concombres | 5.0g |
| Salade de chèvre | 5.8g |
| Salade linguini jambon | 6.8g |
| Green Energy | 6.8g |
| Moelleux au chocolat | 8.7g |
| Overnight Oats | 9.4g |
| Gold energy | 10.5g |
| Muffin myrtille | 10.9g |
| White Energy | 12.1g |
| Chicken Bowl | 12.1g |
| Pastilla poulet | 13.0g |
| Petit taboulé truite saumonée | 13.5g |
Frequently asked
Does EXKi France use seed oils?
Based on our menu research, EXKi France cooks with: no deep fryer; dressings, hummus and cooked dishes use rapeseed (colza) oil most often, with sunflower oil in cakes and some pastry, soybean/sesame oil in the Chicken Bowl dressing and corn oil in the pastilla, per the chain's own ingredient lists; pastries use butter or palm/coconut/rapeseed margarine. Across the 52 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does EXKi France cook with?
Our research indicates: no deep fryer; dressings, hummus and cooked dishes use rapeseed (colza) oil most often, with sunflower oil in cakes and some pastry, soybean/sesame oil in the Chicken Bowl dressing and corn oil in the pastilla, per the chain's own ingredient lists; pastries use butter or palm/coconut/rapeseed margarine. Preparation can vary by location, so treat PUFA numbers as estimates.
Does EXKi France use beef tallow?
No. Our research indicates EXKi France cooks with no deep fryer; dressings, hummus and cooked dishes use rapeseed (colza) oil most often, with sunflower oil in cakes and some pastry, soybean/sesame oil in the Chicken Bowl dressing and corn oil in the pastilla, per the chain's own ingredient lists; pastries use butter or palm/coconut/rapeseed margarine, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is EXKi France seed oil free?
No. Our research indicates EXKi France cooks with no deep fryer; dressings, hummus and cooked dishes use rapeseed (colza) oil most often, with sunflower oil in cakes and some pastry, soybean/sesame oil in the Chicken Bowl dressing and corn oil in the pastilla, per the chain's own ingredient lists; pastries use butter or palm/coconut/rapeseed margarine, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at EXKi France?
GREEN SHOT is the lowest-PUFA item we analyzed at EXKi France, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at EXKi France?
Petit taboulé truite saumonée is the highest-PUFA item we analyzed at EXKi France, at an estimated 13.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where EXKi France lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.