Pomme de Pain France Seed Oil Report Card
Based on our menu research, Pomme de Pain France cooks with: not disclosed for France: Pomme de Pain publishes no frying-oil or sauce-oil statement (product pages list only short descriptions and allergens). Sandwich fat is mostly cheese, ham, butter ('beurre léger') and light mayonnaise; the Potatoes panel (fat 5.6 g, saturates 0.56 g = 10% of fat) fits sunflower oil, which is assumed (not stated). Across the 91 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Pomme de Pain France
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Comté + Coca Cola 33cl, 1.0g total
| Item | PUFA |
|---|---|
| Oasis Pomme Cassis Framboise 33cl | 0.0g |
| Café Allongé | 0.0g |
| Expresso Noisette De Lait | 0.0g |
| Café Double Expresso | 0.0g |
| Expresso | 0.0g |
What to Avoid at Pomme de Pain France
| Item | PUFA |
|---|---|
| Grilladin sauce Béarnaise | 20.0g |
| Beignet chocolat noisette | 15.1g |
| D’wich poulet | 14.3g |
| London | 13.0g |
| Grilladin sauce au Poivre | 12.7g |
Every Pomme de Pain France item, ranked
All 91 items we have for Pomme de Pain France, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Oasis Pomme Cassis Framboise 33cl | 0.0g |
| Café Allongé | 0.0g |
| Expresso Noisette De Lait | 0.0g |
| Café Double Expresso | 0.0g |
| Expresso | 0.0g |
| Fuze Tea Citron Vert Menthe 33cl | 0.0g |
| Minute Maid Pomme 33cl | 0.0g |
| Minute Maid Orange 33cl | 0.0g |
| Oasis Tropical 33cl | 0.0g |
| Fuze Tea Pêche Intense 33cl | 0.0g |
| Coca Cherry 33cl | 0.0g |
| Coca Cola Sans Sucres 33cl | 0.0g |
| Coca Cola 33cl | 0.0g |
| Orangina 33cl | 0.0g |
| Schweppes Agrumes 33cl | 0.0g |
| Sprite 33cl | 0.0g |
| Badoit Verte 33cl | 0.0g |
| Volvic 50cl | 0.0g |
| Thé Glacé Pêche 40cl | 0.0g |
| Citronnade 40cl | 0.0g |
| Orange Pressée 20cl | 0.0g |
| Orange Pressée 40cl | 0.0g |
| Compote Pomme | 0.0g |
| Thé | 0.0g |
| Cappuccino 20cl | 0.1g |
| Café Au Lait 20cl | 0.1g |
| Andros jus d’orange 25cl | 0.2g |
| Chocolat Chaud 20cl | 0.2g |
| Mini Comté | 0.5g |
| Caprice Macchiato Madeleine 20cl | 0.5g |
| Tartines Beurrées et Confiture | 0.5g |
| Tartines Beurrées | 0.5g |
| Torsade Au Chocolat | 0.5g |
| Mini Thon Crudités | 0.6g |
| Croissant | 0.6g |
| Madeleines X2 | 0.6g |
| Caprice Chocolat Brownie 20cl | 0.7g |
| Caprice Macchiato Madeleine 40cl | 0.8g |
| Pain Aux Raisins | 0.8g |
| Pain Au Chocolat | 0.8g |
| Compote De Pommes Et Granola | 0.8g |
| Mini Villageois | 0.9g |
| Tartelette Citron Meringuée | 0.9g |
| Flan | 1.0g |
| Comté | 1.0g |
| Mini Parisien | 1.1g |
| Délice de mangue | 1.2g |
| Caprice Chocolat Brownie 40cl | 1.2g |
| Moelleux au chocolat | 1.6g |
| Mini Ruban Bleu | 2.1g |
| Parisien | 2.1g |
| Lot De 3 Viennoiseries | 2.2g |
| Tartelette aux Framboises | 2.2g |
| Tartelette Pommes Caramel | 2.5g |
| Tartelette Fraises | 2.8g |
| Mini Généreux | 3.0g |
| Tartelette Chocolat au lait & Spéculoos | 3.4g |
| Lot De 2 Madeleines | 3.7g |
| Tartines Nutella® | 3.8g |
| Potatoes | 3.8g |
| Chausson Aux Pommes | 3.9g |
| Donut Sucre | 4.0g |
| Ruban Bleu | 4.2g |
| Croissant Comté | 4.4g |
| Croissant Jambon Comté | 4.4g |
| D’wich mozzarella | 4.6g |
| Thon Crudités | 4.7g |
| Cookie Caramel Cacahuètes | 4.8g |
| Bucolique | 5.1g |
| Villageois | 5.5g |
| D’wich bœuf | 6.0g |
| Généreux | 6.0g |
| Cookie Choco Pécan | 6.2g |
| Brownie | 6.3g |
| Cookie 3 Chocolats | 6.6g |
| Madeleine Cœur Chocolat Noisette X2 | 6.8g |
| Pâtes à la tomate | 6.9g |
| Gaufre Sucre | 7.1g |
| Salade Estivale | 7.6g |
| Croque Monsieur | 8.1g |
| Donut Pistache | 8.2g |
| Cookie gourmand Spéculoos | 8.2g |
| Carrot cake | 8.4g |
| Salade Croquante César | 9.7g |
| Bowl poulet cajun | 10.1g |
| Grilladin Poulet sauce poivre ou béarnaise | 10.9g |
| Grilladin sauce au Poivre | 12.7g |
| London | 13.0g |
| D’wich poulet | 14.3g |
| Beignet chocolat noisette | 15.1g |
| Grilladin sauce Béarnaise | 20.0g |
Frequently asked
Does Pomme de Pain France use seed oils?
Based on our menu research, Pomme de Pain France cooks with: not disclosed for France: Pomme de Pain publishes no frying-oil or sauce-oil statement (product pages list only short descriptions and allergens). Sandwich fat is mostly cheese, ham, butter ('beurre léger') and light mayonnaise; the Potatoes panel (fat 5.6 g, saturates 0.56 g = 10% of fat) fits sunflower oil, which is assumed (not stated). Across the 91 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Pomme de Pain France cook with?
Our research indicates: not disclosed for France: Pomme de Pain publishes no frying-oil or sauce-oil statement (product pages list only short descriptions and allergens). Sandwich fat is mostly cheese, ham, butter ('beurre léger') and light mayonnaise; the Potatoes panel (fat 5.6 g, saturates 0.56 g = 10% of fat) fits sunflower oil, which is assumed (not stated). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pomme de Pain France use beef tallow?
No. Our research indicates Pomme de Pain France cooks with not disclosed for France: Pomme de Pain publishes no frying-oil or sauce-oil statement (product pages list only short descriptions and allergens). Sandwich fat is mostly cheese, ham, butter ('beurre léger') and light mayonnaise; the Potatoes panel (fat 5.6 g, saturates 0.56 g = 10% of fat) fits sunflower oil, which is assumed (not stated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pomme de Pain France seed oil free?
No. Our research indicates Pomme de Pain France cooks with not disclosed for France: Pomme de Pain publishes no frying-oil or sauce-oil statement (product pages list only short descriptions and allergens). Sandwich fat is mostly cheese, ham, butter ('beurre léger') and light mayonnaise; the Potatoes panel (fat 5.6 g, saturates 0.56 g = 10% of fat) fits sunflower oil, which is assumed (not stated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pomme de Pain France?
Oasis Pomme Cassis Framboise 33cl is the lowest-PUFA item we analyzed at Pomme de Pain France, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pomme de Pain France?
Grilladin sauce Béarnaise is the highest-PUFA item we analyzed at Pomme de Pain France, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Pomme de Pain France lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.