Pizza Hut France Seed Oil Report Card
Based on our menu research, Pizza Hut France cooks with: not disclosed for France. The chain's own menu says fries and wings are "Oven cooked" (no fryers); the oil in the pan dough and in the pre-fried supplier products is not named on pizzahut.fr or in its allergen table (15.9.2026). Estimates assume an unspecified vegetable oil.. Across the 248 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Pizza Hut France
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Margherita (Medium, Pâte Fine) + Pepsi 33cl, 4.5g total
| Item | PUFA |
|---|---|
| Oasis Tropical 33cl | 0.0g |
| Oasis Tropical 2L | 0.0g |
| Oasis Pomme Cassis Framboise 33cl | 0.0g |
| Oasis Pomme Cassis Framboise 2L | 0.0g |
| Orangina 33cl | 0.0g |
What to Avoid at Pizza Hut France
| Item | PUFA |
|---|---|
| Hot & Smokey Pepperoni (XLarge, Pâte Pan) | 20.3g |
| BPM (XLarge, Pâte Pan) | 19.6g |
| Pepperoni Lovers (XLarge, Pâte Pan) | 19.6g |
| Orientale (XLarge, Pâte Pan) | 19.6g |
| Suprême (XLarge, Pâte Pan) | 19.6g |
Every Pizza Hut France item, ranked
All 248 items we have for Pizza Hut France, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pepsi 33cl | 0.0g |
| Pepsi 1,5L | 0.0g |
| Pepsi Zero 33cl | 0.0g |
| Pepsi Zero 1,5L | 0.0g |
| Pepsi Zero Mango 33cl | 0.0g |
| Pepsi Cherry 33cl | 0.0g |
| Pepsi Zero Cherry 33cl | 0.0g |
| Oasis Tropical 33cl | 0.0g |
| Oasis Tropical 2L | 0.0g |
| Oasis Pomme Cassis Framboise 33cl | 0.0g |
| Oasis Pomme Cassis Framboise 2L | 0.0g |
| Orangina 33cl | 0.0g |
| Orangina 1,5L | 0.0g |
| Lipton Pêche 33cl | 0.0g |
| Lipton Pêche 1,25L | 0.0g |
| Lipton Framboise 33cl | 0.0g |
| 7UP 33cl | 0.0g |
| 7UP 1,5L | 0.0g |
| Red Bull | 0.0g |
| Red Bull Red Edition | 0.0g |
| Red Bull Ice | 0.0g |
| Schweppes Agrum' | 0.0g |
| San Pellegrino | 0.0g |
| Vittel | 0.0g |
| Perrier | 0.0g |
| Tropicana Pomme 25cl | 0.0g |
| Bière Heineken | 0.0g |
| Rosé Côtes de Provence | 0.0g |
| Texas style bbq | 0.1g |
| Tomato Ketchup | 0.1g |
| Sweet chili | 0.1g |
| Solero Bonbon Exotic | 0.3g |
| Ben & Jerry's Cookie Dough 100ml | 0.6g |
| Ben & Jerry's Vanilla Pecan Brittle 100ml | 0.8g |
| Tiramisu speculoos | 1.0g |
| Tiramisu pâte à tartiner et cookie | 1.2g |
| Cookie chocolat noir | 1.5g |
| Magnum barre caramel et cacahuètes | 1.5g |
| Pains à l'ail Nature | 2.0g |
| Pains à l'ail tomates fraîches | 2.0g |
| Magnum Bonbon Gold Caramel Billionaire | 2.0g |
| Ben & Jerry's Strawberry Doughnut-eee 465ml | 2.0g |
| Ben & Jerry's Chocolate Fudge Brownie | 2.0g |
| Margherita (Solo, Pâte Fine) | 2.5g |
| 4 Fromages (Solo, Pâte Fine) | 2.5g |
| Chèvre Miel (Solo, Pâte Fine) | 2.5g |
| Végétarienne (Solo, Pâte Fine) | 2.5g |
| Tomato Crush (Solo, Pâte Fine) | 2.5g |
| Petite Frites | 2.5g |
| Pains à l'ail Mozzarella | 2.5g |
| Pains à l'ail Lardons | 2.5g |
| Brownie choco Pécan | 2.5g |
| Ben & Jerry's Cookie Dough 465ml | 2.5g |
| Queen La Vie™ (Solo, Pâte Fine) | 2.6g |
| Hawaïenne (Solo, Pâte Fine) | 2.6g |
| Hawaïenne La Vie™ (Solo, Pâte Fine) | 2.6g |
| Queen Céline (Solo, Pâte Fine) | 2.8g |
| Chicken Barbecue (Solo, Pâte Fine) | 2.8g |
| Nordique (Solo, Pâte Fine) | 2.9g |
| Provençale (Solo, Pâte Fine) | 2.9g |
| Raclette (Solo, Pâte Fine) | 3.0g |
| Campagnarde (Solo, Pâte Fine) | 3.0g |
| Chicken Curry Mango (Solo, Pâte Fine) | 3.0g |
| Chicken Fajitas (Solo, Pâte Fine) | 3.0g |
| Onion Rings (x4) | 3.0g |
| Mozza Sticks (x4) | 3.0g |
| Breadsticks Mozzarella | 3.0g |
| Breadsticks Raclette | 3.0g |
| Hut Wings Natures (x6) | 3.0g |
| Hut Wings Epicées (x6) | 3.0g |
| Donut Nutella | 3.0g |
| Hut Burger Poulet Kebab (Solo, Pâte Fine) | 3.1g |
| Kebab (Solo, Pâte Fine) | 3.1g |
| Chicken Andalouse (Solo, Pâte Fine) | 3.1g |
| Breadsticks Lardons | 3.2g |
| Hut Burger Boeuf (Solo, Pâte Fine) | 3.3g |
| Spicy Hot One (Solo, Pâte Fine) | 3.3g |
| Korean Crispy BBQ (Solo, Pâte Fine) | 3.3g |
| Texas BBQ (Solo, Pâte Fine) | 3.4g |
| BPM (Solo, Pâte Fine) | 3.5g |
| Pepperoni Lovers (Solo, Pâte Fine) | 3.5g |
| Orientale (Solo, Pâte Fine) | 3.5g |
| Suprême (Solo, Pâte Fine) | 3.5g |
| Tomato Crush (Flatzz) | 3.5g |
| Triple Cheese (Flatzz) | 3.5g |
| Muffin cœur fondant noisette | 3.5g |
| Ben & Jerry's Vanilla Pecan Blondie 465ml | 3.5g |
| Hot & Smokey Pepperoni (Solo, Pâte Fine) | 3.6g |
| Chicken Fajitas (Flatzz) | 4.0g |
| Frites | 4.0g |
| Mozzarella Tear & Share | 4.0g |
| Salade Méditerranéenne | 4.0g |
| Hut Tenders (x4) | 4.0g |
| Hut Chunks (x6) | 4.0g |
| Huile piquante | 4.0g |
| Cookie Géant | 4.0g |
| Beignets chocolat-noisette | 4.0g |
| Breadsticks Nutella | 4.0g |
| Margherita (Medium, Pâte Fine) | 4.5g |
| 4 Fromages (Medium, Pâte Fine) | 4.5g |
| Chèvre Miel (Medium, Pâte Fine) | 4.5g |
| Végétarienne (Medium, Pâte Fine) | 4.5g |
| Tomato Crush (Medium, Pâte Fine) | 4.5g |
| Korean Barbecue (Flatzz) | 4.5g |
| Onion Rings (x6) | 4.5g |
| Mozza Sticks (x6) | 4.5g |
| Queen La Vie™ (Medium, Pâte Fine) | 4.7g |
| Hawaïenne (Medium, Pâte Fine) | 4.7g |
| Hawaïenne La Vie™ (Medium, Pâte Fine) | 4.7g |
| Queen Céline (Medium, Pâte Fine) | 5.0g |
| Chicken Barbecue (Medium, Pâte Fine) | 5.0g |
| Pepperoni (Flatzz) | 5.0g |
| Hut Crispy Wings (x6) | 5.0g |
| Nordique (Medium, Pâte Fine) | 5.2g |
| Provençale (Medium, Pâte Fine) | 5.2g |
| Raclette (Medium, Pâte Fine) | 5.4g |
| Campagnarde (Medium, Pâte Fine) | 5.4g |
| Chicken Curry Mango (Medium, Pâte Fine) | 5.4g |
| Chicken Fajitas (Medium, Pâte Fine) | 5.4g |
| Hut Burger Poulet Kebab (Medium, Pâte Fine) | 5.6g |
| Kebab (Medium, Pâte Fine) | 5.6g |
| Chicken Andalouse (Medium, Pâte Fine) | 5.6g |
| Hut Burger Boeuf (Medium, Pâte Fine) | 5.9g |
| Spicy Hot One (Medium, Pâte Fine) | 5.9g |
| Korean Crispy BBQ (Medium, Pâte Fine) | 5.9g |
| Salade Caesar | 6.0g |
| Garlic buttermilk mayo | 6.0g |
| Texas BBQ (Medium, Pâte Fine) | 6.1g |
| BPM (Medium, Pâte Fine) | 6.3g |
| Pepperoni Lovers (Medium, Pâte Fine) | 6.3g |
| Orientale (Medium, Pâte Fine) | 6.3g |
| Suprême (Medium, Pâte Fine) | 6.3g |
| Margherita (Medium, Cheezy Crust) | 6.5g |
| 4 Fromages (Medium, Cheezy Crust) | 6.5g |
| Chèvre Miel (Medium, Cheezy Crust) | 6.5g |
| Végétarienne (Medium, Cheezy Crust) | 6.5g |
| Tomato Crush (Medium, Cheezy Crust) | 6.5g |
| Hot & Smokey Pepperoni (Medium, Pâte Fine) | 6.5g |
| Onion Rings (x9) | 6.5g |
| Mozza Sticks (x9) | 6.5g |
| Queen La Vie™ (Medium, Cheezy Crust) | 6.8g |
| Hawaïenne (Medium, Cheezy Crust) | 6.8g |
| Hawaïenne La Vie™ (Medium, Cheezy Crust) | 6.8g |
| Queen Céline (Medium, Cheezy Crust) | 7.2g |
| Chicken Barbecue (Medium, Cheezy Crust) | 7.2g |
| Margherita (XLarge, Pâte Fine) | 7.5g |
| 4 Fromages (XLarge, Pâte Fine) | 7.5g |
| Chèvre Miel (XLarge, Pâte Fine) | 7.5g |
| Végétarienne (XLarge, Pâte Fine) | 7.5g |
| Nordique (Medium, Cheezy Crust) | 7.5g |
| Provençale (Medium, Cheezy Crust) | 7.5g |
| Tomato Crush (XLarge, Pâte Fine) | 7.5g |
| Raclette (Medium, Cheezy Crust) | 7.8g |
| Campagnarde (Medium, Cheezy Crust) | 7.8g |
| Chicken Curry Mango (Medium, Cheezy Crust) | 7.8g |
| Chicken Fajitas (Medium, Cheezy Crust) | 7.8g |
| Queen La Vie™ (XLarge, Pâte Fine) | 7.9g |
| Hawaïenne (XLarge, Pâte Fine) | 7.9g |
| Hawaïenne La Vie™ (XLarge, Pâte Fine) | 7.9g |
| Hut Frites | 8.0g |
| Hut Burger Poulet Kebab (Medium, Cheezy Crust) | 8.1g |
| Kebab (Medium, Cheezy Crust) | 8.1g |
| Chicken Andalouse (Medium, Cheezy Crust) | 8.1g |
| Queen Céline (XLarge, Pâte Fine) | 8.3g |
| Chicken Barbecue (XLarge, Pâte Fine) | 8.3g |
| Hut Burger Boeuf (Medium, Cheezy Crust) | 8.5g |
| Spicy Hot One (Medium, Cheezy Crust) | 8.5g |
| Korean Crispy BBQ (Medium, Cheezy Crust) | 8.5g |
| Nordique (XLarge, Pâte Fine) | 8.6g |
| Provençale (XLarge, Pâte Fine) | 8.6g |
| Texas BBQ (Medium, Cheezy Crust) | 8.8g |
| Margherita (Medium, Pâte Pan) | 9.0g |
| 4 Fromages (Medium, Pâte Pan) | 9.0g |
| Chèvre Miel (Medium, Pâte Pan) | 9.0g |
| Végétarienne (Medium, Pâte Pan) | 9.0g |
| Raclette (XLarge, Pâte Fine) | 9.0g |
| Campagnarde (XLarge, Pâte Fine) | 9.0g |
| Tomato Crush (Medium, Pâte Pan) | 9.0g |
| Chicken Curry Mango (XLarge, Pâte Fine) | 9.0g |
| Chicken Fajitas (XLarge, Pâte Fine) | 9.0g |
| BPM (Medium, Cheezy Crust) | 9.1g |
| Pepperoni Lovers (Medium, Cheezy Crust) | 9.1g |
| Orientale (Medium, Cheezy Crust) | 9.1g |
| Suprême (Medium, Cheezy Crust) | 9.1g |
| Hut Burger Poulet Kebab (XLarge, Pâte Fine) | 9.4g |
| Kebab (XLarge, Pâte Fine) | 9.4g |
| Chicken Andalouse (XLarge, Pâte Fine) | 9.4g |
| Hot & Smokey Pepperoni (Medium, Cheezy Crust) | 9.4g |
| Queen La Vie™ (Medium, Pâte Pan) | 9.5g |
| Hawaïenne (Medium, Pâte Pan) | 9.5g |
| Hawaïenne La Vie™ (Medium, Pâte Pan) | 9.5g |
| Hut Burger Boeuf (XLarge, Pâte Fine) | 9.8g |
| Spicy Hot One (XLarge, Pâte Fine) | 9.8g |
| Korean Crispy BBQ (XLarge, Pâte Fine) | 9.8g |
| Queen Céline (Medium, Pâte Pan) | 9.9g |
| Chicken Barbecue (Medium, Pâte Pan) | 9.9g |
| Texas BBQ (XLarge, Pâte Fine) | 10.1g |
| Nordique (Medium, Pâte Pan) | 10.4g |
| Provençale (Medium, Pâte Pan) | 10.4g |
| BPM (XLarge, Pâte Fine) | 10.5g |
| Pepperoni Lovers (XLarge, Pâte Fine) | 10.5g |
| Orientale (XLarge, Pâte Fine) | 10.5g |
| Suprême (XLarge, Pâte Fine) | 10.5g |
| Raclette (Medium, Pâte Pan) | 10.8g |
| Campagnarde (Medium, Pâte Pan) | 10.8g |
| Chicken Curry Mango (Medium, Pâte Pan) | 10.8g |
| Chicken Fajitas (Medium, Pâte Pan) | 10.8g |
| Hot & Smokey Pepperoni (XLarge, Pâte Fine) | 10.9g |
| Hut Burger Poulet Kebab (Medium, Pâte Pan) | 11.3g |
| Kebab (Medium, Pâte Pan) | 11.3g |
| Chicken Andalouse (Medium, Pâte Pan) | 11.3g |
| Hut Burger Boeuf (Medium, Pâte Pan) | 11.7g |
| Spicy Hot One (Medium, Pâte Pan) | 11.7g |
| Korean Crispy BBQ (Medium, Pâte Pan) | 11.7g |
| Texas BBQ (Medium, Pâte Pan) | 12.2g |
| BPM (Medium, Pâte Pan) | 12.6g |
| Pepperoni Lovers (Medium, Pâte Pan) | 12.6g |
| Orientale (Medium, Pâte Pan) | 12.6g |
| Suprême (Medium, Pâte Pan) | 12.6g |
| Hot & Smokey Pepperoni (Medium, Pâte Pan) | 13.1g |
| Margherita (XLarge, Pâte Pan) | 14.0g |
| 4 Fromages (XLarge, Pâte Pan) | 14.0g |
| Chèvre Miel (XLarge, Pâte Pan) | 14.0g |
| Végétarienne (XLarge, Pâte Pan) | 14.0g |
| Tomato Crush (XLarge, Pâte Pan) | 14.0g |
| Queen La Vie™ (XLarge, Pâte Pan) | 14.7g |
| Hawaïenne (XLarge, Pâte Pan) | 14.7g |
| Hawaïenne La Vie™ (XLarge, Pâte Pan) | 14.7g |
| Queen Céline (XLarge, Pâte Pan) | 15.4g |
| Chicken Barbecue (XLarge, Pâte Pan) | 15.4g |
| Nordique (XLarge, Pâte Pan) | 16.1g |
| Provençale (XLarge, Pâte Pan) | 16.1g |
| Raclette (XLarge, Pâte Pan) | 16.8g |
| Campagnarde (XLarge, Pâte Pan) | 16.8g |
| Chicken Curry Mango (XLarge, Pâte Pan) | 16.8g |
| Chicken Fajitas (XLarge, Pâte Pan) | 16.8g |
| Hut Burger Poulet Kebab (XLarge, Pâte Pan) | 17.5g |
| Kebab (XLarge, Pâte Pan) | 17.5g |
| Chicken Andalouse (XLarge, Pâte Pan) | 17.5g |
| Hut Burger Boeuf (XLarge, Pâte Pan) | 18.2g |
| Spicy Hot One (XLarge, Pâte Pan) | 18.2g |
| Korean Crispy BBQ (XLarge, Pâte Pan) | 18.2g |
| Texas BBQ (XLarge, Pâte Pan) | 18.9g |
| BPM (XLarge, Pâte Pan) | 19.6g |
| Pepperoni Lovers (XLarge, Pâte Pan) | 19.6g |
| Orientale (XLarge, Pâte Pan) | 19.6g |
| Suprême (XLarge, Pâte Pan) | 19.6g |
| Hot & Smokey Pepperoni (XLarge, Pâte Pan) | 20.3g |
Frequently asked
Does Pizza Hut France use seed oils?
Based on our menu research, Pizza Hut France cooks with: not disclosed for France. The chain's own menu says fries and wings are "Oven cooked" (no fryers); the oil in the pan dough and in the pre-fried supplier products is not named on pizzahut.fr or in its allergen table (15.9.2026). Estimates assume an unspecified vegetable oil.. Across the 248 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pizza Hut France cook with?
Our research indicates: not disclosed for France. The chain's own menu says fries and wings are "Oven cooked" (no fryers); the oil in the pan dough and in the pre-fried supplier products is not named on pizzahut.fr or in its allergen table (15.9.2026). Estimates assume an unspecified vegetable oil.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Hut France use beef tallow?
No. Our research indicates Pizza Hut France cooks with not disclosed for France. The chain's own menu says fries and wings are "Oven cooked" (no fryers); the oil in the pan dough and in the pre-fried supplier products is not named on pizzahut.fr or in its allergen table (15.9.2026). Estimates assume an unspecified vegetable oil., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Hut France seed oil free?
No. Our research indicates Pizza Hut France cooks with not disclosed for France. The chain's own menu says fries and wings are "Oven cooked" (no fryers); the oil in the pan dough and in the pre-fried supplier products is not named on pizzahut.fr or in its allergen table (15.9.2026). Estimates assume an unspecified vegetable oil., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Hut France?
Oasis Tropical 33cl is the lowest-PUFA item we analyzed at Pizza Hut France, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Hut France?
Hot & Smokey Pepperoni (XLarge, Pâte Pan) is the highest-PUFA item we analyzed at Pizza Hut France, at an estimated 20.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Pizza Hut France lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.