Planet Sushi France Seed Oil Report Card
Based on our menu research, Planet Sushi France cooks with: not disclosed by the chain; tempura, panko (Crousty, Katsu, JB rolls) and fried onion assumed fried in sunflower oil (usual French fryer oil); spicy mayo / tartare / truffle sauces are mayonnaise-based. Across the 162 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask Planet Sushi France to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Planet Sushi France
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Gingembre | 0.0g |
| Wasabi | 0.0g |
| Oasis Tropical Canette 33cl | 0.0g |
| Pulco Citronnade Canette 33cl | 0.0g |
| Orangina Canette 33cl | 0.0g |
What to Avoid at Planet Sushi France
| Item | PUFA |
|---|---|
| Partybox Premium | 30.0g |
| Partybox Dégustation | 20.0g |
| Lovebox Saumon | 14.0g |
| Japan Tenders Sauce Truffe | 14.0g |
| Tempura Mix | 14.0g |
Every Planet Sushi France item, ranked
All 162 items we have for Planet Sushi France, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sauce Soja Sucrée | 0.0g |
| Sauce Soja Salée | 0.0g |
| Sauce Soja Sucrée Spicy | 0.0g |
| Gingembre | 0.0g |
| Wasabi | 0.0g |
| Coca-Cola Canette 33cl | 0.0g |
| Coca-Cola Zéro Canette 33cl | 0.0g |
| Oasis Tropical Canette 33cl | 0.0g |
| Schweppes Agrumes Canette 33cl | 0.0g |
| Pulco Citronnade Canette 33cl | 0.0g |
| Fuze Tea Pêche Canette 33cl | 0.0g |
| Orangina Canette 33cl | 0.0g |
| Eau Gazeuse San Pellegrino 50cl | 0.0g |
| Eau Plate Evian 50cl | 0.0g |
| Limonade Japonaise Ramune 20cl | 0.0g |
| Bière Kirin 33cl | 0.0g |
| Bière Kirin 50cl | 0.0g |
| Sushi Thon | 0.1g |
| Bol de Riz nature | 0.2g |
| Bol de Riz vinaigré | 0.2g |
| Sashimi Thon 5 tranches | 0.2g |
| Maki Thon | 0.2g |
| Salade de Fruits | 0.2g |
| Perles du Japon | 0.2g |
| Mochi Glacé Chocolat Noisettes (1 pièce) | 0.2g |
| Mochi Glacé Framboise (1 pièce) | 0.2g |
| Mochi Glacé Mangue Passion (1 pièce) | 0.2g |
| Mochi Glacé Caramel Beurre Salé (1 pièce) | 0.2g |
| Maki Concombre | 0.3g |
| Sushi Saumon | 0.4g |
| Sushi Tataki | 0.4g |
| Mochi Glacés Chocolat Noisettes (2 pièces) | 0.4g |
| Mochi Glacés Framboise (2 pièces) | 0.4g |
| Mochi Glacés Mangue Passion (2 pièces) | 0.4g |
| Mochi Glacés Caramel Beurre Salé (2 pièces) | 0.4g |
| Soupe Miso | 0.5g |
| Chirashi Thon | 0.5g |
| Tataki Thon | 0.5g |
| Sashimi Thon 12 tranches | 0.5g |
| Sashimi Mix 5 tranches | 0.8g |
| Maki Saumon | 0.8g |
| Salade de Chou | 1.0g |
| Yakitori Boeuf Fromage | 1.0g |
| Ceviche Thon | 1.0g |
| Maki Avocat | 1.0g |
| Maki Avocat Crevette | 1.0g |
| Greenroll Thon | 1.0g |
| Makislim Crevette | 1.0g |
| Makislim Veggie | 1.0g |
| Sashimi Saumon 5 tranches | 1.2g |
| Salade Osaka | 1.5g |
| Yakitori Boulettes de Poulet | 1.5g |
| Yakitori Poulet | 1.5g |
| Makislim Saumon | 1.5g |
| Caliqiri | 1.5g |
| California Smoky | 1.5g |
| Fresh Cheese | 1.5g |
| Fresh Saumon Fumé | 1.5g |
| Fresh Tataki | 1.5g |
| Flocon Saumon Cheese | 1.5g |
| Flocon Thon Cuit | 1.5g |
| Cheesecake Nature Coulis Framboise | 1.5g |
| Sashimi Mix 12 tranches | 1.8g |
| Planet Sushi Saumon | 2.0g |
| Baby Pushroll® Masago | 2.0g |
| Baby Pushroll® Caliqiri | 2.0g |
| Yakitori Saumon | 2.0g |
| Tartare Thon Avocat | 2.0g |
| Hand Roll Saumon Mariné | 2.0g |
| Greenroll Saumon | 2.0g |
| California Thon Cuit | 2.0g |
| California Saumon | 2.0g |
| Fresh California | 2.0g |
| Fresh Avocat | 2.0g |
| Tobiko Thon | 2.0g |
| Mi-Cuit au Chocolat | 2.0g |
| Midi Mix | 2.5g |
| Chirashi Saumon | 2.5g |
| Chirashi Marinade Thaï | 2.5g |
| Ceviche Saumon | 2.5g |
| Tataki Saumon | 2.5g |
| Pushroll® California | 3.0g |
| Pushroll® Fresh Yuzu | 3.0g |
| Édamamé | 3.0g |
| Midi Classique | 3.0g |
| Midi Rolls | 3.0g |
| Maki Midi | 3.0g |
| Gyoza Poulet | 3.0g |
| Gyoza Veggie | 3.0g |
| Sashimi Bowl | 3.0g |
| Chirashi Cheesy Tataki | 3.0g |
| Chirashi Salsa | 3.0g |
| Sashimi Saumon 12 tranches | 3.0g |
| Hand Roll Thon Spicy | 3.0g |
| Takoza® Thon | 3.0g |
| California Frenchy | 3.0g |
| Avocadotop Saumon | 3.0g |
| Avocadotop Saumon Fumé Cheese | 3.0g |
| Tobiko Saumon | 3.0g |
| Maki Nutella | 3.0g |
| SushiKid Box | 3.0g |
| Planet Business | 4.0g |
| Baby Pushroll® Spicy Tuna | 4.0g |
| Brocolis Shiitaké, Sauce Miso Sésame | 4.0g |
| Tartare Saumon Avocat | 4.0g |
| Katsugiri® Saumon 2 pièces | 4.0g |
| Katsugiri® Poulet 2 pièces | 4.0g |
| Hand Roll Poulet Katsu | 4.0g |
| Greenroll Crevette Tempura | 4.0g |
| Makislim Poulet Katsu | 4.0g |
| Makislim Crevette Tempura | 4.0g |
| California Spicy Crevette | 4.0g |
| California Poulet | 4.0g |
| Flocon Poulet Avocat | 4.0g |
| Sauce Spicy Mayo | 4.0g |
| Sauce Truffe | 4.0g |
| Sauce Tartare Japonaise | 4.0g |
| Midi Balls | 5.0g |
| Ramen Poulet Chashu | 5.0g |
| Takoza® Saumon | 5.0g |
| Takoza® Crevette | 5.0g |
| Planet Saumon Cheese | 6.0g |
| Yaki Maxi 5 brochettes | 6.0g |
| Guacamole Maison | 6.0g |
| Nouilles Japonaises | 6.0g |
| Poké Bowl | 6.0g |
| Tiger® | 6.0g |
| Red Dragon® | 6.0g |
| Dragon® | 6.0g |
| Crispy Mango | 6.0g |
| Yaki Création | 7.0g |
| California Mix | 7.0g |
| Pushroll® Dymanite | 7.0g |
| Ramen Crevette Tempura | 7.0g |
| Dynamite Roll | 7.0g |
| Crispy Poulet | 7.0g |
| Crispy Saumon | 7.0g |
| Pushroll® Crispy Chicken | 8.0g |
| Crevettes Tempura | 8.0g |
| Katsugiri® Saumon 4 pièces | 8.0g |
| Katsugiri® Poulet 4 pièces | 8.0g |
| Jb Tartare® | 8.0g |
| Jb Tempura® | 8.0g |
| Planet Max | 9.0g |
| Yaki Maxi 8 brochettes | 9.0g |
| Aubergines à la Japonaise | 9.0g |
| Midi Poké | 9.0g |
| Tempura Bowl | 9.0g |
| El Muchacho® | 9.0g |
| Jb Spicy® | 9.0g |
| Curry Chicken Katsu | 10.0g |
| Jb Fry® | 10.0g |
| Curry Crousty Saumon | 11.0g |
| Lovebox Dégustation | 12.0g |
| Planet Signature | 12.0g |
| Crousty Saumon Sauce Tartare | 12.0g |
| Crousty Tori | 12.0g |
| Lovebox Saumon | 14.0g |
| Japan Tenders Sauce Truffe | 14.0g |
| Tempura Mix | 14.0g |
| Partybox Dégustation | 20.0g |
| Partybox Premium | 30.0g |
Frequently asked
Does Planet Sushi France use seed oils?
Based on our menu research, Planet Sushi France cooks with: not disclosed by the chain; tempura, panko (Crousty, Katsu, JB rolls) and fried onion assumed fried in sunflower oil (usual French fryer oil); spicy mayo / tartare / truffle sauces are mayonnaise-based. Across the 162 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Planet Sushi France cook with?
Our research indicates: not disclosed by the chain; tempura, panko (Crousty, Katsu, JB rolls) and fried onion assumed fried in sunflower oil (usual French fryer oil); spicy mayo / tartare / truffle sauces are mayonnaise-based. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Planet Sushi France use beef tallow?
No. Our research indicates Planet Sushi France cooks with not disclosed by the chain; tempura, panko (Crousty, Katsu, JB rolls) and fried onion assumed fried in sunflower oil (usual French fryer oil); spicy mayo / tartare / truffle sauces are mayonnaise-based, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Planet Sushi France seed oil free?
No. Our research indicates Planet Sushi France cooks with not disclosed by the chain; tempura, panko (Crousty, Katsu, JB rolls) and fried onion assumed fried in sunflower oil (usual French fryer oil); spicy mayo / tartare / truffle sauces are mayonnaise-based, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Planet Sushi France?
Gingembre is the lowest-PUFA item we analyzed at Planet Sushi France, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Planet Sushi France?
Partybox Premium is the highest-PUFA item we analyzed at Planet Sushi France, at an estimated 30.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Paul · Pitaya · Pizza Hut · Pomme de Pain · Popeyes · Quick
See where Planet Sushi France lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.