Starbucks France Seed Oil Report Card
Based on our menu research, Starbucks France cooks with: not disclosed for France: Starbucks France publishes no frying-oil or fat-type statement; nothing is deep-fried in store. Drink fat is milk (semi-skimmed by default), whipped cream and sauces; bakery fat is butter in the sourdough croissants and unnamed vegetable fats in cakes, cookies and doughnuts (supplier-made). Across the 213 menu items we analyzed, it averages 1.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Starbucks France
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Refresha Cool Lime (Grande) | 0.0g |
| Refresha Dragon Mango (Grande) | 0.0g |
| Refresha Very Berry (Grande) | 0.0g |
| Refresha® Strawberry Açai (Grande) | 0.0g |
| Mermaid candy 50g | 0.0g |
What to Avoid at Starbucks France
| Item | PUFA |
|---|---|
| Primi Focaccia | 7.7g |
| Pistachio Pyramid | 6.7g |
| Pumpkin Cake | 6.4g |
| Cookie choco spice (BIS) | 6.2g |
| Hazelnut Pyramid | 6.2g |
Every Starbucks France item, ranked
All 213 items we have for Starbucks France, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Vanilla Protein Americano (Grande) | 0.0g |
| Americano (Grande) | 0.0g |
| Iced Americano (Grande) | 0.0g |
| Refresha Cool Lime (Grande) | 0.0g |
| Refresha Dragon Mango (Grande) | 0.0g |
| Refresha Very Berry (Grande) | 0.0g |
| Peach Iced Tea (Grande) | 0.0g |
| Refresha® Strawberry Açai (Grande) | 0.0g |
| English Breakfast Tea (Grande) | 0.0g |
| Earl Grey Tea (Grande) | 0.0g |
| Emperor's Cloud Mist Tea (Grande) | 0.0g |
| Orange Juice | 0.0g |
| Apple Juice | 0.0g |
| Mermaid candy 50g | 0.0g |
| Iced Vanilla Protein Americano (Tall) | 0.0g |
| Iced Vanilla Protein Americano (Venti) | 0.0g |
| Americano (Tall) | 0.0g |
| Iced Americano (Tall) | 0.0g |
| Iced Americano (Venti) | 0.0g |
| Café Filtre (Short) | 0.0g |
| Refresha Cool Lime (Tall) | 0.0g |
| Refresha Cool Lime (Venti) | 0.0g |
| Refresha Dragon Mango (Tall) | 0.0g |
| Refresha Dragon Mango (Venti) | 0.0g |
| Refresha Very Berry (Tall) | 0.0g |
| Refresha Very Berry (Venti) | 0.0g |
| Peach Iced Tea (Tall) | 0.0g |
| Peach Iced Tea (Venti) | 0.0g |
| Refresha® Strawberry Açai (Tall) | 0.0g |
| Refresha® Strawberry Açai (Venti) | 0.0g |
| English Breakfast Tea (Short) | 0.0g |
| English Breakfast Tea (Tall) | 0.0g |
| English Breakfast Tea (Venti) | 0.0g |
| Earl Grey Tea (Short) | 0.0g |
| Earl Grey Tea (Tall) | 0.0g |
| Earl Grey Tea (Venti) | 0.0g |
| Emperor's Cloud Mist Tea (Short) | 0.0g |
| Emperor's Cloud Mist Tea (Tall) | 0.0g |
| Emperor's Cloud Mist Tea (Venti) | 0.0g |
| Espresso (Solo) | 0.0g |
| Espresso (Doppio) | 0.0g |
| Espresso (Triple) | 0.0g |
| Espresso (Quad) | 0.0g |
| Espresso Macchiato (Solo) | 0.0g |
| Vittel 500 ml | 0.0g |
| Vittel 750 ml | 0.0g |
| Perrier 50cl | 0.0g |
| Perrier Citron 50cl | 0.0g |
| Fruit crush | 0.0g |
| Espresso Macchiato (Doppio) | 0.1g |
| Espresso Macchiato (Triple) | 0.1g |
| Espresso Macchiato (Quad) | 0.1g |
| Iced Pumpkin Spice Latte (Grande) | 0.1g |
| Iced Pecan Maple Macchiato (Grande) | 0.1g |
| Café Filtre (Grande) | 0.1g |
| Iced Pumpkin Spice Latte (Tall) | 0.1g |
| Iced Pumpkin Spice Latte (Venti) | 0.1g |
| Iced Pumpkin Spice Caramel Macchiato (Venti) | 0.1g |
| Iced Pecan Maple Macchiato (Tall) | 0.1g |
| Iced Pecan Maple Macchiato (Venti) | 0.1g |
| Café Filtre (Tall) | 0.1g |
| Café Filtre (Venti) | 0.1g |
| Cherry Pomegranate Refresha (Tall) | 0.1g |
| Iced Chai Tea Latte (Tall) | 0.1g |
| Chai Tea Latte (Short) | 0.1g |
| Chai Tea Latte (Tall) | 0.1g |
| Iced Vanilla Protein Matcha Latte (Tall) | 0.1g |
| Yaourt à boire fraise | 0.1g |
| Pumpkin Spice Caramel Macchiato (Grande) | 0.2g |
| Pecan Maple Macchiato (Grande) | 0.2g |
| Iced Pumpkin Spice Caramel Macchiato (Grande) | 0.2g |
| Iced Vanilla Protein Latte (Grande) | 0.2g |
| Iced Latte (Grande) | 0.2g |
| Cappuccino (Grande) | 0.2g |
| Cherry Pomegranate Refresha (Grande) | 0.2g |
| Pumpkin Spice Matcha Latte (Grande) | 0.2g |
| Iced Pumpkin Spice Matcha Latte (Grande) | 0.2g |
| Iced Matcha Green Tea Latte (Grande) | 0.2g |
| Iced Chai Tea Latte (Grande) | 0.2g |
| Chai Tea Latte (Grande) | 0.2g |
| Iced Vanilla Protein Matcha Latte (Grande) | 0.2g |
| Pumpkin Spice Caramel Macchiato (Venti) | 0.2g |
| Pecan Maple Macchiato (Tall) | 0.2g |
| Pecan Maple Macchiato (Venti) | 0.2g |
| Iced Pumpkin Spice Caramel Macchiato (Tall) | 0.2g |
| Iced Vanilla Protein Latte (Tall) | 0.2g |
| Iced Vanilla Protein Latte (Venti) | 0.2g |
| Caffè Latte (Short) | 0.2g |
| Caffè Latte (Tall) | 0.2g |
| Iced Latte (Tall) | 0.2g |
| Iced Latte (Venti) | 0.2g |
| Cappuccino (Tall) | 0.2g |
| Iced Caramel Macchiato (Tall) | 0.2g |
| Cherry Pomegranate Refresha (Venti) | 0.2g |
| Pumpkin Spice Matcha Latte (Tall) | 0.2g |
| Pumpkin Spice Matcha Latte (Venti) | 0.2g |
| Iced Pumpkin Spice Matcha Latte (Tall) | 0.2g |
| Iced Pumpkin Spice Matcha Latte (Venti) | 0.2g |
| Matcha Green Tea Latte (Tall) | 0.2g |
| Iced Matcha Green Tea Latte (Tall) | 0.2g |
| Iced Matcha Green Tea Latte (Venti) | 0.2g |
| Iced Chai Tea Latte (Venti) | 0.2g |
| Chai Tea Latte (Venti) | 0.2g |
| Iced Vanilla Protein Matcha Latte (Venti) | 0.2g |
| Caffè Latte (Grande) | 0.3g |
| Caramel Macchiato (Grande) | 0.3g |
| Iced Caramel Macchiato (Grande) | 0.3g |
| Matcha Green Tea Latte (Grande) | 0.3g |
| Half Bagel | 0.3g |
| Pumpkin Spice Caramel Macchiato (Tall) | 0.3g |
| Cappuccino (Venti) | 0.3g |
| Caramel Macchiato (Tall) | 0.3g |
| Matcha Green Tea Latte (Venti) | 0.3g |
| Pumpkin Spice Latte (Grande) | 0.4g |
| Pumpkin Spice Latte (Venti) | 0.4g |
| Caffè Latte (Venti) | 0.4g |
| Iced Caramel Macchiato (Venti) | 0.4g |
| Pumpkin Spice Latte (Tall) | 0.5g |
| Mocha (Tall) | 0.5g |
| Chocolat Viennois Classique (Short) | 0.5g |
| Apple Crumble Iced Matcha Latte (Venti) | 0.5g |
| Biscuit Shortbread x 2 | 0.5g |
| Paille chocolat biscuit | 0.5g |
| Mocha (Grande) | 0.6g |
| Apple Crumble Iced Matcha Latte (Grande) | 0.6g |
| Mocha Blanc (Tall) | 0.6g |
| Chocolat Viennois Classique (Tall) | 0.6g |
| Apple Crumble Iced Matcha Latte (Tall) | 0.6g |
| Mocha Blanc (Grande) | 0.7g |
| Chocolat Viennois Classique (Grande) | 0.7g |
| Mocha (Venti) | 0.7g |
| Iced Mocha (Tall) | 0.7g |
| Chocolat Viennois Classique Glacé (Tall) | 0.7g |
| Frappuccino® Café Caramel (Tall) | 0.7g |
| Frappuccino® Café (Tall) | 0.7g |
| Frappuccino® Mocha (Tall) | 0.7g |
| Frappuccino® Vanille (Tall) | 0.7g |
| Frappuccino® Crème Chocolat (Tall) | 0.7g |
| Croissant au levain BIS | 0.8g |
| Mocha Blanc (Venti) | 0.8g |
| Iced Mocha Blanc (Tall) | 0.8g |
| Chocolat Viennois Classique (Venti) | 0.8g |
| Frappuccino® Cookie & Cream (Tall) | 0.8g |
| Frappuccino® Crème Caramel (Tall) | 0.8g |
| Frappuccino® Café (Grande) | 0.9g |
| Frappuccino® Mocha (Grande) | 0.9g |
| Frappuccino® Vanille (Grande) | 0.9g |
| Frappuccino® Café (Venti) | 0.9g |
| Frappuccino® Mocha (Venti) | 0.9g |
| Iced Mocha (Grande) | 1.0g |
| Iced Mocha Blanc (Grande) | 1.0g |
| Chocolat Viennois Classique Glacé (Grande) | 1.0g |
| Frappuccino® Café Caramel (Grande) | 1.0g |
| Frappuccino® Crème Caramel (Grande) | 1.0g |
| Frappuccino® Crème Chocolat (Grande) | 1.0g |
| Iced Mocha (Venti) | 1.0g |
| Chocolat Viennois Classique Glacé (Venti) | 1.0g |
| Frappuccino® Café Caramel (Venti) | 1.0g |
| Frappuccino® Vanille (Venti) | 1.0g |
| Frappuccino® Crème Chocolat (Venti) | 1.0g |
| Frappuccino® Cookie & Cream (Grande) | 1.1g |
| Pain au chocolat au levain BIS | 1.1g |
| Iced Mocha Blanc (Venti) | 1.1g |
| Frappuccino® Crème Caramel (Venti) | 1.1g |
| Frappuccino® Cookie & Cream (Venti) | 1.2g |
| Pumpkin Spice Latte (Short) | 1.4g |
| Tiramisu | 1.5g |
| Mini dinde | 1.6g |
| Cat cakepop | 1.8g |
| Glazed cinnamon roll | 1.9g |
| Very Berry smoothie | 2.0g |
| Egg Bacon | 2.0g |
| Egg Cheese | 2.0g |
| Mini Salmon | 2.0g |
| Trio de Pancakes | 2.0g |
| Cheesecake Banane Caramel | 2.0g |
| Cheesecake Framboise | 2.0g |
| Cheesecake nature | 2.0g |
| Cookie pépites (cuit sur place) | 2.0g |
| Choco banana bread | 2.0g |
| Carrot Cake | 2.0g |
| Cake Citron | 2.0g |
| Cinnamon Roll Cuit sur place | 2.0g |
| Pumpkin roll muffin | 2.0g |
| Pièce en Chocolat | 2.0g |
| Gaufre au Caramel | 2.0g |
| Pistachio Square | 2.0g |
| Pumpkin cakepop | 2.0g |
| Birthday Cakepop | 2.0g |
| Cookie And Cream Cakepop | 2.0g |
| Creamy Protein Pistachio | 2.0g |
| Creamy Protein Stracciatella | 2.0g |
| Cinnamon roll muffin | 2.7g |
| Chicken cajun Toastie | 3.3g |
| Veggie Foccaccia | 4.0g |
| Cat Donut | 4.0g |
| Sugar Donut | 4.0g |
| Donut Blanc | 4.0g |
| Pecan Roll muffin | 4.0g |
| Croque-monsieur chat | 4.7g |
| Egg and avocado muffin | 5.0g |
| Ham & Cheese Croissant Brioche | 5.0g |
| Turkey Toastie | 5.0g |
| Sandwich Poulet & Cheddar | 5.0g |
| Sandwich Tomates & Mozzarella | 5.0g |
| Toastie Jambon Fromage | 5.0g |
| Toastie 5 Fromages | 5.0g |
| Egg & bacon muffin 130g | 5.5g |
| Cookie choco spice (BIS) | 6.2g |
| Hazelnut Pyramid | 6.2g |
| Pumpkin Cake | 6.4g |
| Pistachio Pyramid | 6.7g |
| Primi Focaccia | 7.7g |
Frequently asked
Does Starbucks France use seed oils?
Based on our menu research, Starbucks France cooks with: not disclosed for France: Starbucks France publishes no frying-oil or fat-type statement; nothing is deep-fried in store. Drink fat is milk (semi-skimmed by default), whipped cream and sauces; bakery fat is butter in the sourdough croissants and unnamed vegetable fats in cakes, cookies and doughnuts (supplier-made). Across the 213 menu items we analyzed, it averages 1.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Starbucks France cook with?
Our research indicates: not disclosed for France: Starbucks France publishes no frying-oil or fat-type statement; nothing is deep-fried in store. Drink fat is milk (semi-skimmed by default), whipped cream and sauces; bakery fat is butter in the sourdough croissants and unnamed vegetable fats in cakes, cookies and doughnuts (supplier-made). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Starbucks France use beef tallow?
No. Our research indicates Starbucks France cooks with not disclosed for France: Starbucks France publishes no frying-oil or fat-type statement; nothing is deep-fried in store. Drink fat is milk (semi-skimmed by default), whipped cream and sauces; bakery fat is butter in the sourdough croissants and unnamed vegetable fats in cakes, cookies and doughnuts (supplier-made), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Starbucks France seed oil free?
Largely yes. Our research indicates Starbucks France cooks with not disclosed for France: Starbucks France publishes no frying-oil or fat-type statement; nothing is deep-fried in store. Drink fat is milk (semi-skimmed by default), whipped cream and sauces; bakery fat is butter in the sourdough croissants and unnamed vegetable fats in cakes, cookies and doughnuts (supplier-made), which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Starbucks France?
Refresha Cool Lime (Grande) is the lowest-PUFA item we analyzed at Starbucks France, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Starbucks France?
Primi Focaccia is the highest-PUFA item we analyzed at Starbucks France, at an estimated 7.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Starbucks France lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.