Grocery guides, Croatia · Bread and Bakery · Updated October 20, 2026

Seed oil free bread and bakery products in Croatia: 171 products ranked by PUFA per serving

Bread, biscuits, cakes, cereal and baking goods. We sorted every one we hold for Croatia by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.

How we judged this

Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.

Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 171 products in this aisle, 13 are from the label and 158 are estimated.

The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 171 products here, 49 come in Low, 57 Moderate and 65 High.

The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.

All 171 products in this aisle, lowest first

Tap a column heading to re-sort the table.

Product	Serving	PUFA per serving	Source	Verdict
Alnatura Flohsamenschalen offen!	100 g	0.0 g	From the label	Low
BAMBOO HOUSE Japanese Style Taro Mochi	35 g	0.0 g	Estimated	Low
Billington's Golden Granulated Natural Unrefined Cane Sugar	100 g	0.0 g	From the label	Low
Green food Sweat potato vermicelli	100 g	0.0 g	From the label	Low
Greenlab Tapioka	1 portion (100 g)	0.0 g	From the label	Low
K Classic Vanillin Zucker	1 portion (20 g)	0.0 g	From the label	Low
K-bio Vollrohrzucker	100 g	0.0 g	From the label	Low
Koestlin Čoko Princeza original	100 g	0.0 g	Estimated	Low
longkou Glasnudeln	100 g	0.0 g	From the label	Low
Mivolis Traubenzucker	10 g	0.0 g	Estimated	Low
Natur*Pur (Spar) bio-rohrzucker	100 g	0.0 g	From the label	Low
S-Budget Basmati Reis	1 portion (100 g)	0.0 g	From the label	Low
S-Budget šećer	100 g	0.0 g	From the label	Low
atlantic grupa Forrest Berries & Almonds Oatmeal	60g	0.1 g	Estimated	Low
boom box Oatmeal - banana & hazelnut	28 g	0.1 g	Estimated	Low
Gran Cereale Cacao	1 cookie (11 g)	0.1 g	Estimated	Low
Podravka Lino Čokolino	1.0 portion (30.0 g)	0.1 g	Estimated	Low
Roberto Pane a fette bianco	23.5 g	0.1 g	Estimated	Low
ROYAL FAMILY Mochi Haricot Rouge 210g	35 g	0.1 g	Estimated	Low
Podravka Čokolino	1 1 (100 g)	0.2 g	Estimated	Low
Schär Choco Keks	9.4 g	0.2 g	Estimated	Low
Vemondo Salteado vegano cuscuz de bulgur y garbanzos	100g	0.2 g	Estimated	Low
Čokolino	100 g	0.2 g	Estimated	Low
Bambi Plazma	25 g	0.3 g	Estimated	Low
bambi plazma mlevena	50 g	0.3 g	Estimated	Low
Dolciando Cacao Panna	13g	0.3 g	Estimated	Low
Kras Moto kakao	1 portion (10.5 g)	0.3 g	Estimated	Low
McVitie's Digestives The Original Wheat Biscuit	14,7 g	0.3 g	Estimated	Low
Čokolino Protein Power Whey	100 g	0.3 g	Estimated	Low
Crownfield Vitte wheat and rice flakes	100g	0.4 g	Estimated	Low
Deluxe Lidl profiteroles	50 g	0.4 g	Estimated	Low
McVities Mcvitie's Digestive Dark Chocolate	16.7g	0.4 g	Estimated	Low
Milka Choco dessert	14.5g	0.4 g	Estimated	Low
Boom box	100 g	0.5 g	Estimated	Low
LOACKER DOUBLE CHOC	100 g	0.5 g	Estimated	Low
Loacker Hrskavi vafli punjeni kremom od tamne čokolade	100 g	0.5 g	Estimated	Low
Mor Bread crumbs	100 g	0.5 g	Estimated	Low
Nestlé Chocapic	100 g	0.5 g	Estimated	Low
SPAR tortilla wraps original	1 wrap (60 g)	0.5 g	Estimated	Low
Wasa Sesam	1 piece (13.5 g)	0.5 g	Estimated	Low
Weiss Gefüllte Lebkuchenherzen	100 g	0.5 g	Estimated	Low
Deluxe chocolate dessert	100 g	0.6 g	Estimated	Low
Deluxe Tiramisu	83g	0.6 g	Estimated	Low
Misura dolcesenza biscuits prepared with yogurt	6g	0.6 g	Estimated	Low
Live gluten free Dvopek bez glutena	100 g	0.7 g	Estimated	Low
Kras Napolitanke Chocolate Coated Wafers Box	3 pieces (27 g)	0.8 g	Estimated	Low
Milka Choco sticks	6 stick (31.8 g)	0.8 g	Estimated	Low
La Fiesta Flour tortillas	100 g	0.9 g	Estimated	Low
Rise & Smile Crunchy Muesli	1 portion (55 g)	0.9 g	Estimated	Low
Crownfield (Lidl) premium müsli	20 g	1.0 g	Estimated	Moderate
Crownfield Vitte	1 portion (50 g)	1.0 g	Estimated	Moderate
SPAR Tortilla Wraps corn & wheat	1 tortilla (40 g)	1.0 g	Estimated	Moderate
Vemondo Tortilla Wraps Beetroot	62 gram	1.0 g	Estimated	Moderate
Atlantic Grupa Boom Box Forest Berries & Almonds	28 g	1.1 g	Estimated	Moderate
Buitoni Melba toast	34 g	1.1 g	Estimated	Moderate
Elvita Duo Crunch	25.3g	1.1 g	Estimated	Moderate
LIDL Früchte Hafer-Müsli	50g	1.1 g	Estimated	Moderate
Mulino Bianco Tarallucci mb 350g int. eu	9.3 g (1 biscuit)	1.1 g	Estimated	Moderate
s-Budget fusilli mit tometensauce	30 g	1.1 g	Estimated	Moderate
Tastino Pain blanc sans gluten	1 portion (50 g)	1.1 g	Estimated	Moderate
Bon appétit Pains au lait	40 g	1.2 g	Estimated	Moderate
Delverde Industrie Alimentari S.P.A. Granfetta integrale	30g	1.2 g	Estimated	Moderate
Kraś Wafers	1 portion (38 g)	1.2 g	Estimated	Moderate
Snack Day volkoren wrap	1 lap (62 g)	1.2 g	Estimated	Moderate
chef select schwäbische sprätzle g.g.a.	100 g	1.3 g	Estimated	Moderate
Kelsen Mini butter cookies	100 g	1.3 g	Estimated	Moderate
Kraš Petit Beuarre keks s maslacem	100 g	1.3 g	Estimated	Moderate
Kraš Petit Beurre	100 g	1.3 g	Estimated	Moderate
Mulino Bianco Cioccograno mb 330g	12.5 g	1.4 g	Estimated	Moderate
okusi zavičaja medena pita	1 slice (28 g)	1.4 g	Estimated	Moderate
Gran Cereale Vollkornkekse mit Früchten	11.2 g	1.5 g	Estimated	Moderate
Lidl Macarons	1 macaron (12 g)	1.5 g	Estimated	Moderate
Mulino Bianco Nascondini mb 330g int. eu	12.2 g (1 biscuit)	1.5 g	Estimated	Moderate
Allnutrition Fitking Delicious Cookie White Choco Cream	16g	1.6 g	Estimated	Moderate
Loacker chocolat fondente dark	100 g	1.6 g	Estimated	Moderate
Mulino Bianco Baiocchi tubo mb 168g	9.3 g (1 biscuit)	1.6 g	Estimated	Moderate
Hrusty integralne tortilje	100 g	1.7 g	From the label	Moderate
Dennree Apfel Birne Waffeln	100 g	1.8 g	Estimated	Moderate
DmBio früchte müsli	100 g	1.8 g	Estimated	Moderate
Frank&Oli Apple Cookies	8.0g	1.8 g	Estimated	Moderate
spar Sun rise cookies	100 g	1.9 g	Estimated	Moderate
Compliment Neapolitaner Waffeln	1.0 portion (65.0 g)	2.0 g	Estimated	Moderate
Crownfield Traube- Nuss Müsli	28 g	2.0 g	Estimated	Moderate
Lidl Culurgiones	100 g	2.0 g	Estimated	Moderate
Mondelez Ciastka zbożowe z mlekiem wzbogacone w wapń	45 g	2.0 g	Estimated	Moderate
Snack Day Tortilla Wraps	100 g	2.0 g	Estimated	Moderate
BOOMBOX Oat Meal: Raspberry & Vanilla flavour	100 g	2.1 g	Estimated	Moderate
Ikea KAFFEREP Oat sugar-free	1 cookie (12.5 g)	2.1 g	Estimated	Moderate
Nestlé Nesquik mix	100 g	2.1 g	Estimated	Moderate
Snack Day (Lidl) tortilla wraps classic	100 g	2.1 g	Estimated	Moderate
Bogutti Cookies with chocolate and cranberry	1 portion (22.5 g)	2.2 g	Estimated	Moderate
Milka Choco Dessert Raspberry Jail	100 g	2.2 g	Estimated	Moderate
Naturel Crunchy Müsli	100 g	2.2 g	Estimated	Moderate
Royal Family Peanut Mochi	35 g	2.2 g	Estimated	Moderate
Eurospin Farci Orange	100 g	2.3 g	Estimated	Moderate
Milka tko m sens čoko	26g	2.3 g	Estimated	Moderate
Milka cake and choc	1 cake (35 g)	2.4 g	Estimated	Moderate
Old El Paso 6 wrap tortillas	58g	2.4 g	Estimated	Moderate
Walong Sesame Rice Cake	35g	2.6 g	Estimated	Moderate
Waltz CreamRolls	100 g	2.6 g	Estimated	Moderate
Quickbury Burger 6 Buns	100 g	2.7 g	Estimated	Moderate
Vemondo veggie mix zucchini & bulgur	1 serving (120 g)	2.7 g	Estimated	Moderate
Crownfield Schoko Hafer-Müsli	50 g	2.9 g	Estimated	Moderate
Linea Natura Dinkel Hafer Cookies, 175 GR Packung	100 g	3.0 g	Estimated	Moderate
Milka Choco Mini Stars	6 cookie (37.5 g)	3.0 g	Estimated	Moderate
Oreo Fresh Milk-snack	1 serving (27 g)	3.0 g	Estimated	Moderate
Gullón Sugar Free Choc Chip Cookies	1 portion (18.75 g)	3.1 g	Estimated	High
Grisbì Chocolate	16.7 g	3.2 g	Estimated	High
Koestlin Napolitanke	100 g	3.2 g	Estimated	High
Kraš Napolitanke	100 g	3.2 g	Estimated	High
Bjorg Gaufres Miel	29 g	3.4 g	Estimated	High
K classic Porridge apple & cinamon	65g	3.4 g	Estimated	High
Spar Vital Knuspermüsli, Nuss	28 g	3.4 g	Estimated	High
dm Bio Snack Knäcke Saaten Mix	25 g	3.6 g	Estimated	High
völker Biscuits sucrés au goût de chocolat	100 g	3.6 g	Estimated	High
Deluxe Bizcocho con chocolate y avellanas	28 g	3.7 g	Estimated	High
eurospin integral toast	100 g	3.7 g	Estimated	High
Tastino (Lidl) burger buns	1 serving (100 g)	3.7 g	Estimated	High
dm bio kernel & saaten granola	28 g	3.9 g	From the label	High
DmBio Beeren Müsli	100 g	3.9 g	Estimated	High
Royal Family Mochi Sésame 210G	100 g	3.9 g	Estimated	High
Crownfield Schoko Müsli	50 g	4.1 g	Estimated	High
DmBio kokos mandel granola	28 g	4.1 g	Estimated	High
Nestlé Lion caramel and chocolate	100 g	4.1 g	Estimated	High
Delicia Integralix Sugar Free	100 g	4.2 g	From the label	High
Mestemacher High Protein Eiweißbrot	50 g	4.2 g	Estimated	High
O'PLANT DATE & MATCHA MUESLI	50 g	4.4 g	Estimated	High
DmBio beeren crunchy	100 g	4.5 g	Estimated	High
Schnitzer Burger Buns	100 g	4.6 g	Estimated	High
Lidl Blueberry tartlelettes	100 g	4.7 g	Estimated	High
belVita soft bakes	100 g	4.8 g	Estimated	High
Delisana Kakao-Mürbegebäck mit Kakao-Haselnuss-Creme	28 g	4.8 g	Estimated	High
DmBio Schoko Crunchy	100 g	4.8 g	Estimated	High
Sondey (Lidl) crunchy muesli cookies	25g	4.9 g	Estimated	High
Bobisova zlatana pogacica	100 g	5.0 g	Estimated	High
Crownfield Bio Knusper Müsli Früchte	1 portion (50 g)	5.0 g	Estimated	High
Cuorenero Donuts gluten free vanilla	100 g	5.0 g	Estimated	High
Mexifoods tortillas	100 g	5.0 g	Estimated	High
Morato Nuvolatte	100 g	5.1 g	Estimated	High
Crownfield Knusper Müsli Schoko	50 g	5.2 g	Estimated	High
EL. Elephant Elephant Pretzels With Salt	100 g	5.3 g	Estimated	High
Crownfield Crunchy	100 g	5.8 g	Estimated	High
Dm Bio Dinkel Crunchy	100 g	5.8 g	Estimated	High
eat fusilli 4 formaggi	100 g	5.9 g	Estimated	High
Viola 6 grain muesli	100 g	6.0 g	Estimated	High
Tastino Croissants with cheese filling	100 g	6.2 g	Estimated	High
Dolciando Muffin con gocce di cioccolato belga	42 g	6.3 g	Estimated	High
Danvita crisp bread	100 g	6.5 g	Estimated	High
Sondey Lütticher Zuckerwaffeln	55 g	6.8 g	Estimated	High
Schnitzer Blueberry Muffin	70 g	7.0 g	Estimated	High
szu Chen po Japanese style sesame mochi	100 g	7.2 g	Estimated	High
Spar Karamell-Waffeln	1 portion (80 g)	7.9 g	Estimated	High
DmBio Beeren-Crunchy mit Haferflocken	100 g	9.5 g	Estimated	High
Orgran Cacao sugar free cookies	100 g	9.5 g	Estimated	High
Lidl Knusper KEKS Kiste	100 g	10.0 g	Estimated	High
De Rit Kaffeekeks	100 g	10.2 g	Estimated	High
Lidl Muffin de chocolate con caramelo	90.0g	10.6 g	Estimated	High
Samyang Buldak Spicy Ramen	1 bag (140 g)	10.8 g	Estimated	High
Jaffa crvenka Nutri O'cake	100 g	11.0 g	Estimated	High
DmBio Knäckebrot Käse Kürbiskern	100 g	11.6 g	Estimated	High
Guttón Twins	100 g	11.6 g	Estimated	High
DmBio Das Pure Hafer- und Saatenbrot	100 g	12.2 g	Estimated	High
gullón Oats & Choc Chips	100 g	12.2 g	Estimated	High
Confiserie Firenze Karamel fantazija	100 g	13.0 g	Estimated	High
proteini.si Oat Cake	100 g	13.5 g	Estimated	High
el tequito Taco Dinner Kit	100 g	13.6 g	Estimated	High
Ikea Kafferep	100 g	14.0 g	Estimated	High
DmBio Snack-Knäcke Saaten Mix	100 g	14.3 g	Estimated	High
Lidl Waffles Witherspoon Belgrano chocolate filling	100 g	16.5 g	Estimated	High
DmBio Paleo Müsli	100 g	19.7 g	Estimated	High
DmBio Sesam ungeschält	100 g	21.0 g	Estimated	High

The 15 highest in this aisle

The other end of the same list, for when you want to know what to put back.

Product	Serving	PUFA per serving	Source	Verdict
DmBio Sesam ungeschält	100 g	21.0 g	Estimated	High
DmBio Paleo Müsli	100 g	19.7 g	Estimated	High
Lidl Waffles Witherspoon Belgrano chocolate filling	100 g	16.5 g	Estimated	High
DmBio Snack-Knäcke Saaten Mix	100 g	14.3 g	Estimated	High
Ikea Kafferep	100 g	14.0 g	Estimated	High
el tequito Taco Dinner Kit	100 g	13.6 g	Estimated	High
proteini.si Oat Cake	100 g	13.5 g	Estimated	High
Confiserie Firenze Karamel fantazija	100 g	13.0 g	Estimated	High
DmBio Das Pure Hafer- und Saatenbrot	100 g	12.2 g	Estimated	High
gullón Oats & Choc Chips	100 g	12.2 g	Estimated	High
DmBio Knäckebrot Käse Kürbiskern	100 g	11.6 g	Estimated	High
Guttón Twins	100 g	11.6 g	Estimated	High
Jaffa crvenka Nutri O'cake	100 g	11.0 g	Estimated	High
Samyang Buldak Spicy Ramen	1 bag (140 g)	10.8 g	Estimated	High
Lidl Muffin de chocolate con caramelo	90.0g	10.6 g	Estimated	High

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Product data: Open Food Facts, Open Database License.

Seed oil free bread and bakery products in Croatia: 171 products ranked by PUFA per serving

How we judged this

All 171 products in this aisle, lowest first

The 15 highest in this aisle

Other aisles