Grocery guides, Croatia · Prepared Foods · Updated October 20, 2026

Seed oil free prepared foods in Croatia: 83 products ranked by PUFA per serving

Ready meals, soups, frozen dishes and heat-and-eat sides. We sorted every one we hold for Croatia by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.

How we judged this

Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.

Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 83 products in this aisle, 18 are from the label and 65 are estimated.

The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 83 products here, 27 come in Low, 28 Moderate and 28 High.

The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.

All 83 products in this aisle, lowest first

Tap a column heading to re-sort the table.

Product	Serving	PUFA per serving	Source	Verdict
Alpenfest style semmelknödel	180 g	0.0 g	From the label	Low
Anecoop Naranjas	100 g	0.0 g	From the label	Low
Baresa Gehackte Tomaten in Tomatensaft	100 g	0.0 g	From the label	Low
Bonduelle Cut Yellow Beans	200 g	0.0 g	From the label	Low
CAMPO red but golden PELATI oguljena rajčica	100 g	0.0 g	From the label	Low
D'Amico capperi di roccia piccoli	100 g	0.0 g	From the label	Low
Freshona Green Wax Beans frozen	100 g	0.0 g	From the label	Low
Freshona Leaf Spinach	100g	0.0 g	From the label	Low
Jongga kimchi	100 g	0.0 g	From the label	Low
Natur Pur Spår Gemüse Suppenwürfel ohne Hefe	100 g	0.0 g	Estimated	Low
OAKLANDS British radish	80g	0.0 g	From the label	Low
okusi zavičaja krastavci	100 g	0.0 g	From the label	Low
Podravka Cornichons	100 g	0.0 g	From the label	Low
Podravka Pasirana rajčica	100 g	0.0 g	From the label	Low
Podravka Passata istarska rajčica	100 g	0.0 g	From the label	Low
S budget Špinat rezani	100 g	0.0 g	From the label	Low
Wang Kimchi / Chou chinois	100 g	0.0 g	From the label	Low
Zvijezda krastavci	100 g	0.0 g	From the label	Low
Knorr Juha od rajčice	100 g	0.1 g	Estimated	Low
Podravka Dalmatinska juha	100 g	0.1 g	Estimated	Low
Podravka svatovska juha	100 g	0.1 g	Estimated	Low
ITALIAMO medaglioni basil & pine nuts	28 g	0.2 g	Estimated	Low
Podravka Chicken Noodle Soup	100 g	0.2 g	Estimated	Low
Lidl Schupfnudeln	100 g	0.4 g	Estimated	Low
Vegeta Stock Beef Cubes	0.5 cube (5 g)	0.5 g	Estimated	Low
Campo largo Couscous	100 g	0.8 g	Estimated	Low
chef select Culinea Nasi Goreng	100 g	0.8 g	Estimated	Low
Kaufland Erbsensuppe	100 g	1.0 g	Estimated	Moderate
Eurospin Paella	100 g	1.1 g	Estimated	Moderate
Iglotex Pizza z szynką wieprzową, na podpieczonym spodzie.	100 g	1.1 g	Estimated	Moderate
chef select Gyoza, Gemüse	100 g	1.2 g	Estimated	Moderate
eat alpine soup	100 g	1.2 g	Estimated	Moderate
eat Viennese soup	100 g	1.2 g	Estimated	Moderate
ASIAN HOME GOURMET Curry Spice paste for Indian Butter	14 g	1.3 g	Estimated	Moderate
Deluxe gnocchi with radicchio & scamorza	100 g	1.3 g	Estimated	Moderate
Kuljanka Wareniki	100 g	1.3 g	Estimated	Moderate
Maggi Star Wars	100 g	1.6 g	Estimated	Moderate
S-Budget penne mit pilzsauce	30 g	1.6 g	Estimated	Moderate
Harvest Basket Pommes extra dünn	1 serving (100 g)	1.7 g	From the label	Moderate
Lidl Taverna giuseppe	100 g	1.7 g	Estimated	Moderate
NONGSHIM SOON VEGGIE RAMYUN NOODLE	112 g	1.7 g	Estimated	Moderate
TASTE of Fajitas wrap kit	100 g	1.7 g	Estimated	Moderate
Deluxe Piroggen mit Lachs,Spinat und Huttenkäse	100.0g	1.8 g	Estimated	Moderate
NONGSHIM SHIN RAMYUN kpoptészta	1 packet (120 g)	1.8 g	Estimated	Moderate
eat wedding feast soup	100 g	1.9 g	Estimated	Moderate
Deluxe Jastučići od tijesta punjeni sa zrnatim sirom i	100 g	2.1 g	Estimated	Moderate
Duc de Coeur 8 crêpes with chocolate flavour filling	1 piece (32 g)	2.1 g	Estimated	Moderate
Cekin Panirani Pileći Fritesi	100 g	2.2 g	Estimated	Moderate
chef select Tramezzini cotto e maionese	30 g	2.2 g	Estimated	Moderate
Barral Schwarze Oliven mit Kräutern der Provence	100 g	2.3 g	Estimated	Moderate
K Classic Salami Pizza	100 g	2.3 g	Estimated	Moderate
Antico Acetai Tortellini	100g	2.6 g	Estimated	Moderate
Culinea Chicken nuggets qinoa	1 portion (100 g)	2.7 g	Estimated	Moderate
Lidl Tramezzini tonno e maionese	30 g	2.7 g	Estimated	Moderate
chef select BIO GYOZA DUMPLINGS WITH VEGETABLES	100 g	3.0 g	Estimated	Moderate
Eurospin Risotto con funghi	100 g	3.1 g	Estimated	High
Dimmidisì Le zuppe fresche zuppa alla ligure senza aglio	310 g	3.2 g	Estimated	High
Rana Lasagne Ricotta e Spinaci	100 g	3.2 g	Estimated	High
Deluxe Lidl lobster ravioli	100 g	3.4 g	Estimated	High
Deluxe squid ink tortellini	100 g	3.8 g	Estimated	High
eat macaroni bolognese	100 g	4.0 g	Estimated	High
eurospin Pizzette pomodoro e mozzarella	100 g	4.0 g	Estimated	High
Fresh Basket Backofen Wellenschnitt Pommes	200g	4.2 g	Estimated	High
Deluxe tortellini with fontina cheese & spinach	125 g	4.5 g	Estimated	High
M minute Pizza quattro formaggi	100 g	5.1 g	Estimated	High
eat fusilli carbonara	100 g	5.2 g	Estimated	High
Vemondo Vegan tortelloni with meat alternative filling	125 g	5.2 g	Estimated	High
giovanni Rana	100 g	6.5 g	Estimated	High
Trattoria Alfredo Kövön sütött pizza, sonkás	330g	6.8 g	Estimated	High
K-Classic Knuspriger Back-Camembert	87.5 g	7.1 g	Estimated	High
Oyakata Japanese Classic Noodle Dish Cup	93g	7.1 g	Estimated	High
Lidl Nuggets pollo	100 g	7.3 g	Estimated	High
Deluxe 4 tresses saumon poireaux	100 g	7.9 g	Estimated	High
Samyang 2x buldak spicy ramen	1 serving (140 g)	8.0 g	Estimated	High
K-take it veggie Vegan Schnitzel	100 g	8.4 g	Estimated	High
Italiamo Perle al pomodoro di pachino igp	250 g	8.5 g	Estimated	High
Vemondo vegan Medaglioni with spinach, broccoli and olives	250g	8.5 g	Estimated	High
K-take it veggie Vegan Nuggets	100 g	8.6 g	Estimated	High
Paldo Volcano Chicken Noodle 140G	140g	9.0 g	Estimated	High
Lidl Stonebaked Pizza Mozzarella	1 serving (335 g)	9.2 g	Estimated	High
Rio mare salatuna mexico style with red beans, corn and	1 serving (160 g)	12.5 g	Estimated	High
RIO mare Light Tuna Salad Corn with peas, carrots and black	1 portion (160 g)	13.4 g	Estimated	High
RIO mare Insalatissime Cous Cous e Tonno	1 portion (160 g)	15.6 g	Estimated	High

The 15 highest in this aisle

The other end of the same list, for when you want to know what to put back.

Product	Serving	PUFA per serving	Source	Verdict
RIO mare Insalatissime Cous Cous e Tonno	1 portion (160 g)	15.6 g	Estimated	High
RIO mare Light Tuna Salad Corn with peas, carrots and black	1 portion (160 g)	13.4 g	Estimated	High
Rio mare salatuna mexico style with red beans, corn and	1 serving (160 g)	12.5 g	Estimated	High
Lidl Stonebaked Pizza Mozzarella	1 serving (335 g)	9.2 g	Estimated	High
Paldo Volcano Chicken Noodle 140G	140g	9.0 g	Estimated	High
K-take it veggie Vegan Nuggets	100 g	8.6 g	Estimated	High
Italiamo Perle al pomodoro di pachino igp	250 g	8.5 g	Estimated	High
Vemondo vegan Medaglioni with spinach, broccoli and olives	250g	8.5 g	Estimated	High
K-take it veggie Vegan Schnitzel	100 g	8.4 g	Estimated	High
Samyang 2x buldak spicy ramen	1 serving (140 g)	8.0 g	Estimated	High
Deluxe 4 tresses saumon poireaux	100 g	7.9 g	Estimated	High
Lidl Nuggets pollo	100 g	7.3 g	Estimated	High
K-Classic Knuspriger Back-Camembert	87.5 g	7.1 g	Estimated	High
Oyakata Japanese Classic Noodle Dish Cup	93g	7.1 g	Estimated	High
Trattoria Alfredo Kövön sütött pizza, sonkás	330g	6.8 g	Estimated	High

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Product data: Open Food Facts, Open Database License.

Seed oil free prepared foods in Croatia: 83 products ranked by PUFA per serving

How we judged this

All 83 products in this aisle, lowest first

The 15 highest in this aisle

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