Seed oil free condiments and sauces in Croatia: 70 products ranked by PUFA per serving
Sauces, dressings, mayonnaise, spreads and dips. We sorted every one we hold for Croatia by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 70 products in this aisle, 29 are from the label and 41 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 70 products here, 35 come in Low, 18 Moderate and 17 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
All 70 products in this aisle, lowest first
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Alegro đumbir sušeni | 100 g | 0.0 g | From the label | Low |
| Apidal Med | 100 g | 0.0 g | From the label | Low |
| bakina tajna marelica | 100 g | 0.0 g | From the label | Low |
| Bonne Maman Džem od bresaka | 100 g | 0.0 g | From the label | Low |
| British style Džem z černého rybízu | 100 g | 0.0 g | From the label | Low |
| Clearspring Tamari Soya Sauce | 30 g | 0.0 g | From the label | Low |
| D'Arbo Kalorienbewusst Konfitüre Marille | 100 g | 0.0 g | From the label | Low |
| Delizie dal Sole - Eurospin Passata di pomodoro | 107 g | 0.0 g | From the label | Low |
| delizie dal sole Passata Di Pomodoro | 30 g | 0.0 g | From the label | Low |
| delizie dal sole Salsa al pomodoro con verdure | 30 g | 0.0 g | From the label | Low |
| DELUXE Aceton Balsamico di Modena I.G.P. | 100 g | 0.0 g | From the label | Low |
| Despar Marmellata di ciliege | 100 g | 0.0 g | From the label | Low |
| Develey Tomaten Ketchup | 30 g | 0.0 g | From the label | Low |
| good good blackcurrant jam | 100 g | 0.0 g | From the label | Low |
| Heinz Ketchup łagodny | 30 g | 0.0 g | From the label | Low |
| IKEA Lingonberry jam, organic | 100 g | 0.0 g | From the label | Low |
| Kania Ketchup | 30 g | 0.0 g | From the label | Low |
| Kikkoman Salsa de Soja Tamari | 30 g | 0.0 g | From the label | Low |
| Kikkoman Sojasauce | 15 g | 0.0 g | From the label | Low |
| Kikkoman Soy Sauce | 30 g | 0.0 g | From the label | Low |
| Kühne Sauce Mexiko Salsa | 30 g | 0.0 g | From the label | Low |
| Lidl extra džem od marelice | 1 portion (15 g) | 0.0 g | From the label | Low |
| Maple Joe Sirop d'érable | 7 g | 0.0 g | From the label | Low |
| Maribel Doce Extra Fresa Morango | 20 g | 0.0 g | From the label | Low |
| Passata di pomodoro Despar | 100 g | 0.0 g | From the label | Low |
| Podravka Rose hip spread | 14 g | 0.0 g | From the label | Low |
| Spar Natur*pur Bio-Ahornsirup | 100g | 0.0 g | From the label | Low |
| Yamasa Sauce de soja | 30 g | 0.0 g | From the label | Low |
| yon Aardbei Confiture | 100 g | 0.0 g | From the label | Low |
| Sweet chef Šlag | 100 g | 0.4 g | Estimated | Low |
| Vemondo Vegan spread French style | 14 g | 0.4 g | Estimated | Low |
| Ferrero Nutella | 15 g | 0.5 g | Estimated | Low |
| Ferrero Nutella Nuss-Nugat-Creme | 15 g | 0.5 g | Estimated | Low |
| Lobo Tom Yum Paste | 1 portion (30 g) | 0.6 g | Estimated | Low |
| Vemondo vegan spread mexican style | 14 g | 0.6 g | Estimated | Low |
| Eridanous Tzatziki | 100 g | 1.1 g | Estimated | Moderate |
| Natur pur indonesische BIO-Erdnuss-Sauce | 30 g | 1.2 g | Estimated | Moderate |
| Lidl Hummus classic | 15.0g | 1.3 g | Estimated | Moderate |
| smid hummus | 30 g | 1.5 g | Estimated | Moderate |
| ASIAN HOME GOURMET Indian Chicken Curry Madras Curry | 12,5 g | 1.7 g | Estimated | Moderate |
| Scotti Crema spalmabile alle nocciole e cacao con riso | 14 g | 2.3 g | Estimated | Moderate |
| chef select Hummus Nature | 30 g | 2.5 g | Estimated | Moderate |
| Chef Select Hummus | 30 g | 2.6 g | Estimated | Moderate |
| Kania Mayonnaise | 1 portion (10 g) | 2.6 g | Estimated | Moderate |
| Natur pur bio-haselnuss-nougat-creme | 14 g | 2.7 g | Estimated | Moderate |
| Podravka Ajvar (mild) | 1 serving (100 g) | 2.7 g | Estimated | Moderate |
| Podravka Ajvar scharf | 100 g | 2.7 g | Estimated | Moderate |
| Dolciando Crema alla nocciola | 14 g | 2.8 g | Estimated | Moderate |
| DmBio Aufstrich Rote Beete Meerrettich | 14 g | 2.9 g | Estimated | Moderate |
| Podravka Linolada Gold | 14 g | 2.9 g | Estimated | Moderate |
| Deluxe Pâte à tartiner caramel | 15 gram | 3.0 g | Estimated | Moderate |
| Nutella 400g | 15 g | 3.0 g | Estimated | Moderate |
| Podravka Lino lada duo | 14 g | 3.0 g | Estimated | Moderate |
| Lino lada milk | 14 g | 3.3 g | Estimated | High |
| DmBio Streichcreme Toskana von dm-Bio | 14 g | 3.5 g | Estimated | High |
| Mister Choc Crema al cacao con chicchi di caffè | 14 g | 3.5 g | Estimated | High |
| Brinkers Zartbitter Creme | 14 g | 3.6 g | Estimated | High |
| Maribel Smooth Peanut Butter | 30g | 5.2 g | Estimated | High |
| Lino Lada Nougat | 30 g | 6.1 g | Estimated | High |
| Lino Lada Duo | 30 g | 6.3 g | Estimated | High |
| Lobo Curry Paste, gelb | 100 g | 7.0 g | Estimated | High |
| Delikates majoneza | 14 g | 7.4 g | Estimated | High |
| Nestlé Mayonnaise Delicatess | 14 g | 7.8 g | Estimated | High |
| Spar Pesto alla Genovese | 30 g | 8.0 g | Estimated | High |
| Bakina tajna Domaći ajvar s patlidžanom | 100 g | 8.2 g | Estimated | High |
| Ponti Pesto Rosso | 30 g | 8.2 g | Estimated | High |
| BARILLA Pesto Rosso | 50 gr | 9.9 g | Estimated | High |
| Lidl Tomato & cheese | 100 g | 10.9 g | Estimated | High |
| Despar pesto | 30 g | 11.6 g | Estimated | High |
| Zvijezda delikates majoneza | 30 g | 15.9 g | Estimated | High |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Zvijezda delikates majoneza | 30 g | 15.9 g | Estimated | High |
| Despar pesto | 30 g | 11.6 g | Estimated | High |
| Lidl Tomato & cheese | 100 g | 10.9 g | Estimated | High |
| BARILLA Pesto Rosso | 50 gr | 9.9 g | Estimated | High |
| Bakina tajna Domaći ajvar s patlidžanom | 100 g | 8.2 g | Estimated | High |
| Ponti Pesto Rosso | 30 g | 8.2 g | Estimated | High |
| Spar Pesto alla Genovese | 30 g | 8.0 g | Estimated | High |
| Nestlé Mayonnaise Delicatess | 14 g | 7.8 g | Estimated | High |
| Delikates majoneza | 14 g | 7.4 g | Estimated | High |
| Lobo Curry Paste, gelb | 100 g | 7.0 g | Estimated | High |
| Lino Lada Duo | 30 g | 6.3 g | Estimated | High |
| Lino Lada Nougat | 30 g | 6.1 g | Estimated | High |
| Maribel Smooth Peanut Butter | 30g | 5.2 g | Estimated | High |
| Brinkers Zartbitter Creme | 14 g | 3.6 g | Estimated | High |
| DmBio Streichcreme Toskana von dm-Bio | 14 g | 3.5 g | Estimated | High |
More from here: every aisle we rank in Croatia, the restaurant report cards in Croatia, and the U.S. grocery guides.
Product data: Open Food Facts, Open Database License.