KFC Hungary Seed Oil Report Card
Based on our menu research, KFC Hungary cooks with: not stated by KFC Hungary (no Hungarian ingredient list is published; the nutrition table names no oil). Fried chicken, fries and onion rings scored as sunflower oil (Hungary's usual frying oil and the higher-PUFA choice when torn); guess, low confidence. Across the 121 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at KFC Hungary
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Uborkasaláta | 0.0g |
| Ásványvíz (mentes) (0,5 l) | 0.0g |
| Ásványvíz (szénsavas) (0,5 l) | 0.0g |
| Hosszú kávé kicsi (0,2 l) | 0.0g |
| Hosszú kávé nagy (0,3 l) | 0.0g |
What to Avoid at KFC Hungary
| Item | PUFA |
|---|---|
| Kentucky Gold Wrapper | 37.0g |
| Loaded Doritos Spicy | 28.9g |
| Dupla Grander | 27.7g |
| Loaded Doritos Tex-Mex | 27.7g |
| Hagymakarika 15 db | 26.0g |
Every KFC Hungary item, ranked
All 121 items we have for KFC Hungary, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Uborkasaláta | 0.0g |
| Lipton Ice Tea (0,33 l) | 0.0g |
| Lipton Ice Tea (1 l) | 0.0g |
| Pepsi Max (0,33 l) | 0.0g |
| Pepsi Max (1 l) | 0.0g |
| Pepsi Max Lime (1 l) | 0.0g |
| Canada Dry (0,33 l) | 0.0g |
| Canada Dry (1 l) | 0.0g |
| Ásványvíz (mentes) (0,5 l) | 0.0g |
| Ásványvíz (szénsavas) (0,5 l) | 0.0g |
| Refill Pepsi (0,3 l) | 0.0g |
| Refill Pepsi Black (0,3 l) | 0.0g |
| Refill Lipton Ice Tea Green (0,3 l) | 0.0g |
| Refill Lipton Ice Tea Lemon (0,3 l) | 0.0g |
| Refill Canada Dry (0,3 l) | 0.0g |
| Refill 7Up (0,3 l) | 0.0g |
| Espresso (0,1 l) | 0.0g |
| Hosszú kávé kicsi (0,2 l) | 0.0g |
| Hosszú kávé nagy (0,3 l) | 0.0g |
| Tea (0,2 l) | 0.0g |
| Bubble Tea Pink Grapefruit kicsi | 0.0g |
| Bubble Tea Mango kicsi | 0.0g |
| Bubble Tea Mango normál | 0.0g |
| Bubble Tea Mango nagy | 0.0g |
| BBQ | 0.0g |
| Ketchup | 0.0g |
| Salsa | 0.0g |
| Édes csili | 0.0g |
| Cinnamon Spice Latte S | 0.1g |
| Pumpkin Spice Latte S | 0.1g |
| Cappuccino (0,2 l) | 0.1g |
| Bubble Tea Pink Grapefruit normál | 0.1g |
| Bubble Tea Pink Grapefruit nagy | 0.1g |
| Cinnamon Spice Latte L | 0.2g |
| Pumpkin Spice Latte L | 0.2g |
| Főtt kukorica | 0.2g |
| Ice Latte | 0.2g |
| Shake Pumpkin Spice kicsi | 0.3g |
| Shake Vanília kicsi | 0.3g |
| Shake epres kicsi | 0.3g |
| Shake epres normál | 0.4g |
| Shake tejkaramellás kicsi | 0.4g |
| Cafe Latte kicsi (0,3 l) | 0.4g |
| Shake Pumpkin Spice normál | 0.5g |
| Shake Vanília normál | 0.5g |
| Shake csokoládés kicsi | 0.5g |
| Shake tejkaramellás normál | 0.5g |
| Baracklé (0,33 l) | 0.5g |
| Almalé (0,33 l) | 0.5g |
| Narancslé (0,33 l) | 0.5g |
| Cafe Latte nagy (0,4 l) | 0.5g |
| Shake epres nagy | 0.6g |
| Protein Shake Vanília | 0.8g |
| Shake Pumpkin Spice nagy | 0.8g |
| Shake Vanília nagy | 0.8g |
| Shake csokoládés normál | 0.8g |
| Shake tejkaramellás nagy | 0.8g |
| Sajtburger | 0.9g |
| Sweetest Chili Poké Bowl salátával és Halloumi sajttal | 1.0g |
| Shake csokoládés nagy | 1.3g |
| Sweetest Chili Poké Bowl rizzsel és Halloumi sajttal | 1.4g |
| California Sun Poké Bowl rizzsel és Halloumi sajttal | 1.9g |
| Hot&Spicy Strips | 2.1g |
| New Mexico Poké Bowl rizzsel és Halloumi sajttal | 2.2g |
| New Mexico Poké Bowl salátával és Halloumi sajttal | 2.4g |
| Shake mogyoróvajas kicsi | 3.1g |
| Hot Wings csípős csirkeszárny | 3.6g |
| California Sun Poké Bowl salátával és Halloumi sajttal | 4.0g |
| Churros Csokoládés | 4.0g |
| Churros Toffee | 4.0g |
| Churros Epres | 4.0g |
| Mell | 4.1g |
| Kentucky fűszerezésű szárny | 4.1g |
| Alsócomb | 4.5g |
| Shake mogyoróvajas normál | 4.5g |
| Melleshát | 4.8g |
| Kis sült burgonya | 5.2g |
| Sajtos toast | 5.8g |
| Deluxe toast | 6.0g |
| Kentucky Gold | 6.1g |
| Felsőcomb | 6.2g |
| Hagymakarika 4 db | 7.0g |
| Hot Shots Falatok | 7.2g |
| Shake mogyoróvajas nagy | 7.2g |
| Halloumi Burger | 7.5g |
| Normál sült burgonya | 7.9g |
| iTwist Classic | 8.1g |
| Sweetest Chili Poké Bowl salátával és Hot Shots falatokkal | 8.4g |
| Fokhagymás majonéz | 8.8g |
| Majonéz | 8.8g |
| Amerikai palacsinta | 8.9g |
| Reggeli Qurrito | 9.0g |
| Sweetest Chili Poké Bowl rizzsel és Hot Shots falatokkal | 9.0g |
| New Mexico Poké Bowl rizzsel és Hot Shots falatokkal | 9.1g |
| New Mexico Poké Bowl salátával és Hot Shots falatokkal | 9.1g |
| Keleti Teriyaki Lunchbox kicsi | 9.2g |
| California Sun Poké Bowl salátával és Hot Shots falatokkal | 9.4g |
| California Sun Poké Bowl rizzsel és Hot Shots falatokkal | 9.8g |
| Qurrito | 9.9g |
| Káposztasaláta | 10.2g |
| Édes Csili Lunchbox kicsi | 10.5g |
| Keleti Teriyaki Lunchbox nagy | 10.8g |
| Popcorn Csirke 90g | 10.9g |
| Halloumi Twister | 12.7g |
| Zinger | 12.9g |
| Kentucky Gold Fries | 12.9g |
| Édes Csili Lunchbox nagy | 13.0g |
| Doritos Nacho | 15.0g |
| Twister Classic | 15.1g |
| Dupla Zinger | 15.3g |
| Sült burgonya kosár | 15.6g |
| Grander | 17.0g |
| Popcorn Csirke Loaded BBQ | 19.7g |
| Popcorn Csirke Box 180 g | 21.9g |
| Kentucky Gold Grander | 23.3g |
| Popcorn Csirke Loaded Kentucky Gold | 25.0g |
| Hagymakarika 15 db | 26.0g |
| Dupla Grander | 27.7g |
| Loaded Doritos Tex-Mex | 27.7g |
| Loaded Doritos Spicy | 28.9g |
| Kentucky Gold Wrapper | 37.0g |
Frequently asked
Does KFC Hungary use seed oils?
Based on our menu research, KFC Hungary cooks with: not stated by KFC Hungary (no Hungarian ingredient list is published; the nutrition table names no oil). Fried chicken, fries and onion rings scored as sunflower oil (Hungary's usual frying oil and the higher-PUFA choice when torn); guess, low confidence. Across the 121 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does KFC Hungary cook with?
Our research indicates: not stated by KFC Hungary (no Hungarian ingredient list is published; the nutrition table names no oil). Fried chicken, fries and onion rings scored as sunflower oil (Hungary's usual frying oil and the higher-PUFA choice when torn); guess, low confidence. Preparation can vary by location, so treat PUFA numbers as estimates.
Does KFC Hungary use beef tallow?
No. Our research indicates KFC Hungary cooks with not stated by KFC Hungary (no Hungarian ingredient list is published; the nutrition table names no oil). Fried chicken, fries and onion rings scored as sunflower oil (Hungary's usual frying oil and the higher-PUFA choice when torn); guess, low confidence, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is KFC Hungary seed oil free?
No. Our research indicates KFC Hungary cooks with not stated by KFC Hungary (no Hungarian ingredient list is published; the nutrition table names no oil). Fried chicken, fries and onion rings scored as sunflower oil (Hungary's usual frying oil and the higher-PUFA choice when torn); guess, low confidence, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at KFC Hungary?
Uborkasaláta is the lowest-PUFA item we analyzed at KFC Hungary, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at KFC Hungary?
Kentucky Gold Wrapper is the highest-PUFA item we analyzed at KFC Hungary, at an estimated 37.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where KFC Hungary lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.