Mizzoni's Ireland Seed Oil Report Card
Based on our menu research, Mizzoni's Ireland cooks with: not disclosed by the chain; estimated as a generic vegetable frying oil (rapeseed/sunflower type) for fries, wings, dippers and fried sides, with garlic and taco dips on a vegetable-oil mayo base. Mizzoni's publishes only an allergen list (as images) and its own ordering site shows no nutrition. Across the 206 menu items we analyzed, it averages 11.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Mizzoni's Ireland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Spaghetti Bolognese + Spring Water, 2.0g total
| Item | PUFA |
|---|---|
| Large Orange | 0.0g |
| Can Club Orange | 0.0g |
| Club Rock Shandy | 0.0g |
| Lucozade original | 0.0g |
| Curry Dip | 1.0g |
What to Avoid at Mizzoni's Ireland
| Item | PUFA |
|---|---|
| Spice Bag Pizza (Mega Wheel 26") | 47.6g |
| Meaty Mizzoni (Mega Wheel 26") | 45.9g |
| Original Irish (Mega Wheel 26") | 44.2g |
| Mizzoni Deluxe (Mega Wheel 26") | 44.2g |
| Donner Kebaberella (Mega Wheel 26") | 44.2g |
Every Mizzoni's Ireland item, ranked
All 206 items we have for Mizzoni's Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sweet Chilli Dip | 0.0g |
| Bbq Dip | 0.0g |
| Spring Water | 0.0g |
| Coke Can | 0.0g |
| Can Diet Coke | 0.0g |
| Can Fanta | 0.0g |
| Can 7 Up | 0.0g |
| Coke Zero Can | 0.0g |
| Large Coke | 0.0g |
| Large Coke Zero | 0.0g |
| Large Orange | 0.0g |
| Large 7 Up | 0.0g |
| Carton Apple Juice | 0.0g |
| Juice Bottle Apple | 0.0g |
| Can Pepsi | 0.0g |
| Can Pepsi Max | 0.0g |
| Can Club Orange | 0.0g |
| Club Rock Shandy | 0.0g |
| Fanta 1lt | 0.0g |
| 1lt Sprite | 0.0g |
| Fanta exotic | 0.0g |
| Lucozade original | 0.0g |
| Chocolate Ice cream | 0.5g |
| Scoop of Vanilla Ice cream | 0.5g |
| Curry Dip | 1.0g |
| Malteser Milkshake | 1.0g |
| Dime Milkshake | 1.0g |
| Rolo Milkshake | 1.0g |
| Kinder Bueno Milkshake | 1.5g |
| Oreo Milkshake | 1.5g |
| Spaghetti Bolognese | 2.0g |
| Cookie | 2.0g |
| Nutella Milkshake | 2.0g |
| Biscoff Milkshake | 2.0g |
| Penne Funghi | 3.0g |
| Lassagne | 3.0g |
| Penne Alla Amatriciana | 3.0g |
| Fusilli Alla Carbonara | 3.0g |
| Mediterranean Pasta | 3.0g |
| Penne Meatball Alla Amatriciana Pasta | 3.0g |
| Garlic Ciabatta Bread | 3.0g |
| Garlic Pizza Bread | 3.0g |
| Piri Piri Dip | 3.0g |
| Sriracha Dip | 3.0g |
| Garlic Ciabatta Bread Cheese | 3.5g |
| Garlic Ciabatta Bread With Cheese & Onion | 3.5g |
| Garlic Ciabatta Bread With Cheese & Tomato | 3.5g |
| Margarita (Small 9") | 4.0g |
| Hawaiian (Small 9") | 4.0g |
| Vegetarian (Small 9") | 4.0g |
| Garlic Pizza Bread + 2 toppings | 4.0g |
| Garlic Pizza Bread With Cheese | 4.0g |
| Taco Dip | 4.0g |
| Marshmallow Waffle | 4.0g |
| Romana (Small 9") | 4.2g |
| Chicken Barbie (Small 9") | 4.2g |
| B.L.T (Small 9") | 4.4g |
| Continental (Small 9") | 4.4g |
| Cajun Delight (Small 9") | 4.4g |
| Little Toni (Small 9") | 4.4g |
| Chicken Kebaberella (Small 9") | 4.6g |
| Mexican Special (Small 9") | 4.8g |
| The Mona Lisa (Small 9") | 4.8g |
| Hot & Spicy (Small 9") | 5.0g |
| Meatball Alla Amatriciana Pizza (Small 9") | 5.0g |
| Quarter Pounder | 5.0g |
| Kinder Bueno Waffle | 5.0g |
| Nutella Waffle | 5.0g |
| Oreo Waffle | 5.0g |
| Original Irish (Small 9") | 5.2g |
| Mizzoni Deluxe (Small 9") | 5.2g |
| Donner Kebaberella (Small 9") | 5.2g |
| Meaty Mizzoni (Small 9") | 5.4g |
| Spice Bag Pizza (Small 9") | 5.6g |
| Mozzarella Sticks | 6.0g |
| Garlic Dip | 6.0g |
| Margarita (Medium 12") | 7.0g |
| Hawaiian (Medium 12") | 7.0g |
| Vegetarian (Medium 12") | 7.0g |
| Buffalo Wings | 7.0g |
| Garlic Mushroom | 7.0g |
| Mini Spring Roll | 7.0g |
| Chicken Wings | 7.0g |
| Romana (Medium 12") | 7.4g |
| Chicken Barbie (Medium 12") | 7.4g |
| B.L.T (Medium 12") | 7.7g |
| Continental (Medium 12") | 7.7g |
| Cajun Delight (Medium 12") | 7.7g |
| Little Toni (Medium 12") | 7.7g |
| Chicken Kebaberella (Medium 12") | 8.0g |
| Chicken Dippers | 8.0g |
| Onion Rings | 8.0g |
| Jalapeno Poppers | 8.0g |
| Double Decker Burger | 8.0g |
| Mexican Special (Medium 12") | 8.4g |
| The Mona Lisa (Medium 12") | 8.4g |
| Hot & Spicy (Medium 12") | 8.8g |
| Meatball Alla Amatriciana Pizza (Medium 12") | 8.8g |
| Piri Piri Sauce Wings | 9.0g |
| Spicy Tomato Sauce Wings | 9.0g |
| Sriracha Sauce Wings | 9.0g |
| Sticky BBQ Sauce Wings | 9.0g |
| Spicy Potato Wedges | 9.0g |
| Original Irish (Medium 12") | 9.1g |
| Mizzoni Deluxe (Medium 12") | 9.1g |
| Donner Kebaberella (Medium 12") | 9.1g |
| Meaty Mizzoni (Medium 12") | 9.5g |
| Spice Bag Pizza (Medium 12") | 9.8g |
| Margarita (Large 14") | 10.0g |
| Hawaiian (Large 14") | 10.0g |
| Vegetarian (Large 14") | 10.0g |
| Salt & Chilli Chicken Strips | 10.0g |
| Chicken Burger | 10.0g |
| Curry Fries | 10.0g |
| Piri Piri Fries | 10.0g |
| Fries | 10.0g |
| Romana (Large 14") | 10.5g |
| Chicken Barbie (Large 14") | 10.5g |
| B.L.T (Large 14") | 11.0g |
| Continental (Large 14") | 11.0g |
| Cajun Delight (Large 14") | 11.0g |
| Little Toni (Large 14") | 11.0g |
| Cheese Fries | 11.0g |
| Pizza Fries | 11.0g |
| Chicken Kebaberella (Large 14") | 11.5g |
| Mexican Special (Large 14") | 12.0g |
| The Mona Lisa (Large 14") | 12.0g |
| Taco Fries | 12.0g |
| Pizza Fries + 2 toppings | 12.0g |
| Hot & Spicy (Large 14") | 12.5g |
| Meatball Alla Amatriciana Pizza (Large 14") | 12.5g |
| Margarita (X-Large 16") | 13.0g |
| Hawaiian (X-Large 16") | 13.0g |
| Original Irish (Large 14") | 13.0g |
| Vegetarian (X-Large 16") | 13.0g |
| Mizzoni Deluxe (Large 14") | 13.0g |
| Donner Kebaberella (Large 14") | 13.0g |
| Buffalo Wings Combo | 13.0g |
| Buffalo Wings Combo With Wedges | 13.0g |
| Kebab Fries | 13.0g |
| Meaty Mizzoni (Large 14") | 13.5g |
| Romana (X-Large 16") | 13.7g |
| Chicken Barbie (X-Large 16") | 13.7g |
| Spice Bag Pizza (Large 14") | 14.0g |
| Spice Box Small | 14.0g |
| Calzone Combo | 14.0g |
| Taco Bella Calzone | 14.0g |
| B.L.T (X-Large 16") | 14.3g |
| Continental (X-Large 16") | 14.3g |
| Cajun Delight (X-Large 16") | 14.3g |
| Little Toni (X-Large 16") | 14.3g |
| Chicken Kebaberella (X-Large 16") | 14.9g |
| Chicken Dippers Combo | 15.0g |
| Garlic Fries | 15.0g |
| Garlic Cheese Fries | 15.0g |
| Bacon & Garlic & Cheese Fries | 15.0g |
| Mexican Special (X-Large 16") | 15.6g |
| The Mona Lisa (X-Large 16") | 15.6g |
| Garlic Cheese Fries + 2 toppings | 16.0g |
| Hot & Spicy (X-Large 16") | 16.2g |
| Meatball Alla Amatriciana Pizza (X-Large 16") | 16.2g |
| Original Irish (X-Large 16") | 16.9g |
| Mizzoni Deluxe (X-Large 16") | 16.9g |
| Donner Kebaberella (X-Large 16") | 16.9g |
| Meaty Mizzoni (X-Large 16") | 17.6g |
| Spice Bag Pizza (X-Large 16") | 18.2g |
| Spice Box Large | 19.0g |
| Margarita (Wagon Wheel 20") | 20.0g |
| Hawaiian (Wagon Wheel 20") | 20.0g |
| Vegetarian (Wagon Wheel 20") | 20.0g |
| Romana (Wagon Wheel 20") | 21.0g |
| Chicken Barbie (Wagon Wheel 20") | 21.0g |
| B.L.T (Wagon Wheel 20") | 22.0g |
| Continental (Wagon Wheel 20") | 22.0g |
| Cajun Delight (Wagon Wheel 20") | 22.0g |
| Little Toni (Wagon Wheel 20") | 22.0g |
| Chicken Kebaberella (Wagon Wheel 20") | 23.0g |
| Mexican Special (Wagon Wheel 20") | 24.0g |
| The Mona Lisa (Wagon Wheel 20") | 24.0g |
| The Platter | 24.0g |
| Hot & Spicy (Wagon Wheel 20") | 25.0g |
| Meatball Alla Amatriciana Pizza (Wagon Wheel 20") | 25.0g |
| Original Irish (Wagon Wheel 20") | 26.0g |
| Mizzoni Deluxe (Wagon Wheel 20") | 26.0g |
| Donner Kebaberella (Wagon Wheel 20") | 26.0g |
| Meaty Mizzoni (Wagon Wheel 20") | 27.0g |
| Spice Bag Pizza (Wagon Wheel 20") | 28.0g |
| Margarita (Mega Wheel 26") | 34.0g |
| Hawaiian (Mega Wheel 26") | 34.0g |
| Vegetarian (Mega Wheel 26") | 34.0g |
| Romana (Mega Wheel 26") | 35.7g |
| Chicken Barbie (Mega Wheel 26") | 35.7g |
| B.L.T (Mega Wheel 26") | 37.4g |
| Continental (Mega Wheel 26") | 37.4g |
| Cajun Delight (Mega Wheel 26") | 37.4g |
| Little Toni (Mega Wheel 26") | 37.4g |
| Chicken Kebaberella (Mega Wheel 26") | 39.1g |
| Mexican Special (Mega Wheel 26") | 40.8g |
| The Mona Lisa (Mega Wheel 26") | 40.8g |
| Hot & Spicy (Mega Wheel 26") | 42.5g |
| Meatball Alla Amatriciana Pizza (Mega Wheel 26") | 42.5g |
| Original Irish (Mega Wheel 26") | 44.2g |
| Mizzoni Deluxe (Mega Wheel 26") | 44.2g |
| Donner Kebaberella (Mega Wheel 26") | 44.2g |
| Meaty Mizzoni (Mega Wheel 26") | 45.9g |
| Spice Bag Pizza (Mega Wheel 26") | 47.6g |
Frequently asked
Does Mizzoni's Ireland use seed oils?
Based on our menu research, Mizzoni's Ireland cooks with: not disclosed by the chain; estimated as a generic vegetable frying oil (rapeseed/sunflower type) for fries, wings, dippers and fried sides, with garlic and taco dips on a vegetable-oil mayo base. Mizzoni's publishes only an allergen list (as images) and its own ordering site shows no nutrition. Across the 206 menu items we analyzed, it averages 11.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Mizzoni's Ireland cook with?
Our research indicates: not disclosed by the chain; estimated as a generic vegetable frying oil (rapeseed/sunflower type) for fries, wings, dippers and fried sides, with garlic and taco dips on a vegetable-oil mayo base. Mizzoni's publishes only an allergen list (as images) and its own ordering site shows no nutrition. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mizzoni's Ireland use beef tallow?
No. Our research indicates Mizzoni's Ireland cooks with not disclosed by the chain; estimated as a generic vegetable frying oil (rapeseed/sunflower type) for fries, wings, dippers and fried sides, with garlic and taco dips on a vegetable-oil mayo base. Mizzoni's publishes only an allergen list (as images) and its own ordering site shows no nutrition, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Mizzoni's Ireland seed oil free?
No. Our research indicates Mizzoni's Ireland cooks with not disclosed by the chain; estimated as a generic vegetable frying oil (rapeseed/sunflower type) for fries, wings, dippers and fried sides, with garlic and taco dips on a vegetable-oil mayo base. Mizzoni's publishes only an allergen list (as images) and its own ordering site shows no nutrition, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Mizzoni's Ireland?
Large Orange is the lowest-PUFA item we analyzed at Mizzoni's Ireland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mizzoni's Ireland?
Spice Bag Pizza (Mega Wheel 26") is the highest-PUFA item we analyzed at Mizzoni's Ireland, at an estimated 47.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Mizzoni's Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.