Musashi Noodles & Sushi Ireland Seed Oil Report Card
Based on our menu research, Musashi Noodles & Sushi Ireland cooks with: not stated by the chain (no ingredient, allergen-panel or nutrition document published); deep-fried starters, tempura and katsu assumed fried in a generic vegetable (rapeseed/sunflower) frying oil - best guess. Across the 132 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Musashi Noodles & Sushi Ireland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Salmon Avocado Norimaki + Coke, 1.2g total
| Item | PUFA |
|---|---|
| Seaweed | 0.0g |
| Gari (Pickled Sushi Ginger) | 0.0g |
| Wasabi | 0.0g |
| Teriyaki Sauce | 0.0g |
| Asahi | 0.0g |
What to Avoid at Musashi Noodles & Sushi Ireland
| Item | PUFA |
|---|---|
| Chicken Katsu Curry | 12.0g |
| Tatsuta Chicken | 12.0g |
| Sesame Honey Chicken | 12.0g |
| Tofu Katsu Curry | 11.0g |
| Chicken Katsu Curry Bento | 11.0g |
Every Musashi Noodles & Sushi Ireland item, ranked
All 132 items we have for Musashi Noodles & Sushi Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Seaweed | 0.0g |
| Gari (Pickled Sushi Ginger) | 0.0g |
| Wasabi | 0.0g |
| Teriyaki Sauce | 0.0g |
| Coke | 0.0g |
| Coke Zero | 0.0g |
| 7 Up | 0.0g |
| Asahi | 0.0g |
| Asahi Zero | 0.0g |
| Kopparberg Strawberry | 0.0g |
| Red Plum Wine (Bottle) | 0.0g |
| Original Plum Wine (Bottle) | 0.0g |
| Cucumber Nigiri | 0.1g |
| Bluefin Tuna Nigiri | 0.1g |
| Prawn Nigiri | 0.1g |
| Squid Nigiri | 0.1g |
| Octopus Nigiri | 0.1g |
| Sweet Shrimp Nigiri | 0.1g |
| Asparagus Nigiri | 0.1g |
| Cucumber Hosomaki | 0.1g |
| Oshinko Pickled Daikon Radish Hosomaki | 0.1g |
| Steamed Rice | 0.1g |
| Avocado Nigiri | 0.2g |
| Bluefin Tuna Hosomaki | 0.2g |
| Extra Ramen Noodles | 0.2g |
| Bluefin Tuna Sashimi | 0.3g |
| Capelin Roe Nigiri | 0.3g |
| Hamachi Yellow Tail Nigiri | 0.3g |
| Avocado Hosomaki | 0.3g |
| Veg Miso Soup | 0.3g |
| Miso Soup | 0.3g |
| Noodles | 0.3g |
| Smoked Salmon Nigiri | 0.4g |
| Eel Nigiri | 0.4g |
| Salmon Nigiri | 0.5g |
| Avocado Norimaki | 0.5g |
| Wakame | 0.5g |
| Salmon Hosomaki | 0.6g |
| Pickled Mackerel Nigiri | 0.8g |
| Bluefin Tuna Avocado Norimaki | 0.8g |
| Eel Cucumber Norimaki | 0.8g |
| Tuna and Salmon Sashimi | 1.0g |
| Hamachi Yellow Tail Sashimi (5pc) | 1.0g |
| Smoked Salmon Rocket Cream Cheese Norimaki | 1.0g |
| Eel Avocado Norimaki | 1.0g |
| Salmon Avocado Norimaki | 1.2g |
| Salmon Avocado Cream Cheese Norimaki | 1.3g |
| Salmon Sashimi | 1.5g |
| Fried Tofu Nigiri | 1.5g |
| Veg Futomaki (4pcs) | 1.5g |
| Crab Cucumber Norimaki | 2.0g |
| Spicy Bluefin Tuna Hosomaki | 2.0g |
| Seafood Futomaki (4pcs) | 2.0g |
| Curry Sauce | 2.0g |
| Spicy Salmon Hosomaki | 2.3g |
| Edamame | 2.5g |
| Spicy Bluefin Tuna Cucumber Norimaki | 2.5g |
| Kiku Sashimi Selection | 2.5g |
| Ebi Gyoza | 3.0g |
| Chicken Gyoza | 3.0g |
| Yasai Gyoza | 3.0g |
| Duck Gyoza | 3.0g |
| Seafood Ramen | 3.0g |
| Veg Ramen | 3.0g |
| Green Curry | 3.0g |
| Yellow Curry | 3.0g |
| Ebi Tempura Masago Norimaki | 3.0g |
| California Norimaki | 3.0g |
| Prawn Tempura with Avocado Norimaki | 3.0g |
| Veg Futomaki (8pcs) | 3.0g |
| Bara Sushi | 3.0g |
| Seabass Teriyaki | 3.0g |
| Beef Teriyaki | 3.0g |
| Kids Noodles with Chicken | 3.0g |
| Pork Gyoza | 3.5g |
| Chicken Ramen | 3.5g |
| Massaman Curry | 3.5g |
| Chicken Tempura Norimaki | 3.5g |
| Teppan Chicken Teriyaki | 3.5g |
| Spicy Ribs | 4.0g |
| Teriyaki Ribs | 4.0g |
| Egg Fried Rice | 4.0g |
| Tonkotsu Ramen | 4.0g |
| Musashi Ramen | 4.0g |
| Spiced Chicken Ramen | 4.0g |
| Seafood Futomaki (8pcs) | 4.0g |
| Rainbow Roll | 4.0g |
| Soft Shell Crab Futomaki (4pcs) | 4.0g |
| Salmon Platter | 4.0g |
| Alaska Roll | 4.0g |
| Salmon Tataki Roll | 4.0g |
| Salmon Bento | 4.0g |
| Beef Bento | 4.0g |
| Salmon Teriyaki | 4.0g |
| Teppan Duck Teriyaki | 4.0g |
| Agedashi Tofu | 5.0g |
| Veg Spring Roll | 5.0g |
| Duck Spring Roll | 5.0g |
| Tokachi Roll | 5.0g |
| Kaisen Moriawase | 5.0g |
| Eel Supreme | 5.0g |
| Spicy Mayo | 5.0g |
| Ebi Katsu | 6.0g |
| Vegetable Cha Han | 6.0g |
| Tofu Steak | 6.0g |
| Dragon Roll | 6.0g |
| Sushi and Sashimi Moriawase | 6.0g |
| Musashi Dragon Roll | 6.0g |
| Tofu Teriyaki | 6.0g |
| Teriyaki Chicken Wings | 7.0g |
| Kimchi Chicken Wings | 7.0g |
| Musashi Cha Han | 7.0g |
| Seafood Cha Han | 7.0g |
| Yasai Yaki Soba | 7.0g |
| Tempura California Roll | 7.0g |
| Veg Bento | 7.0g |
| Musashi Yaki Soba | 8.0g |
| Yaki Udon | 8.0g |
| Seafood Yakisoba | 8.0g |
| Pad Thai Chicken and Prawn | 8.0g |
| Singapore Noodles | 8.0g |
| Ebi Tempura | 8.0g |
| Soft Shell Crab Futomaki (8pcs) | 8.0g |
| Yasai Tempura | 9.0g |
| Squid Tempura | 9.0g |
| Seabass Tempura Bento | 9.0g |
| House Tempura | 10.0g |
| Tofu Katsu Curry | 11.0g |
| Chicken Katsu Curry Bento | 11.0g |
| Chicken Katsu Curry | 12.0g |
| Tatsuta Chicken | 12.0g |
| Sesame Honey Chicken | 12.0g |
Frequently asked
Does Musashi Noodles & Sushi Ireland use seed oils?
Based on our menu research, Musashi Noodles & Sushi Ireland cooks with: not stated by the chain (no ingredient, allergen-panel or nutrition document published); deep-fried starters, tempura and katsu assumed fried in a generic vegetable (rapeseed/sunflower) frying oil - best guess. Across the 132 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Musashi Noodles & Sushi Ireland cook with?
Our research indicates: not stated by the chain (no ingredient, allergen-panel or nutrition document published); deep-fried starters, tempura and katsu assumed fried in a generic vegetable (rapeseed/sunflower) frying oil - best guess. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Musashi Noodles & Sushi Ireland use beef tallow?
No. Our research indicates Musashi Noodles & Sushi Ireland cooks with not stated by the chain (no ingredient, allergen-panel or nutrition document published); deep-fried starters, tempura and katsu assumed fried in a generic vegetable (rapeseed/sunflower) frying oil - best guess, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Musashi Noodles & Sushi Ireland seed oil free?
No. Our research indicates Musashi Noodles & Sushi Ireland cooks with not stated by the chain (no ingredient, allergen-panel or nutrition document published); deep-fried starters, tempura and katsu assumed fried in a generic vegetable (rapeseed/sunflower) frying oil - best guess, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Musashi Noodles & Sushi Ireland?
Seaweed is the lowest-PUFA item we analyzed at Musashi Noodles & Sushi Ireland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Musashi Noodles & Sushi Ireland?
Chicken Katsu Curry is the highest-PUFA item we analyzed at Musashi Noodles & Sushi Ireland, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Musashi Noodles & Sushi Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.