O'Briens Irish Sandwich Bar Ireland Seed Oil Report Card
Based on our menu research, O'Briens Irish Sandwich Bar Ireland cooks with: no oil disclosed; sandwich cafe with no deep-fried items on the menu (the Full Irish egg and hash brown are cooked on the griddle); PUFA comes mainly from mayonnaise, coleslaw, dressings and houmous, assumed rapeseed-oil based (the usual Irish mayonnaise oil). Across the 45 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at O'Briens Irish Sandwich Bar Ireland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Ham & Cheese Toastie + Americano, 2.0g total
| Item | PUFA |
|---|---|
| Flat White | 0.2g |
| Iced Frappé | 0.5g |
| Soup of the Day | 1.0g |
| Irish Porridge | 1.0g |
| Breakfast Bagel | 1.5g |
What to Avoid at O'Briens Irish Sandwich Bar Ireland
| Item | PUFA |
|---|---|
| Full Irish | 9.0g |
| Powerhouse Wrap | 7.0g |
| Tuna Melt Shambo | 7.0g |
| Triple Decker | 6.0g |
| Chicken Caesar Wrap | 6.0g |
Every O'Briens Irish Sandwich Bar Ireland item, ranked
All 45 items we have for O'Briens Irish Sandwich Bar Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano | 0.0g |
| Espresso | 0.0g |
| Traditional Tea | 0.0g |
| Speciality Tea | 0.0g |
| Macchiato | 0.1g |
| Cappuccino | 0.2g |
| Flat White | 0.2g |
| Iced Coffee | 0.2g |
| Latte | 0.3g |
| Flavoured Latte | 0.3g |
| Chai Latte | 0.3g |
| Mocha | 0.4g |
| Hot Chocolate | 0.4g |
| Toast | 0.5g |
| Iced Frappé | 0.5g |
| Soup of the Day | 1.0g |
| Irish Porridge | 1.0g |
| Breakfast Bagel | 1.5g |
| Croissant | 1.5g |
| Ham & Cheese Toastie | 2.0g |
| Eggs on Sourdough | 2.0g |
| Pancakes with Fresh Fruit | 2.0g |
| Kids Pancakes | 2.0g |
| Danish | 2.0g |
| Tray-bake | 2.0g |
| Goats Cheese on Sourdough | 2.5g |
| O'Briens Hot Combo | 2.5g |
| Pancakes with Bacon & Syrup | 2.5g |
| Pulled Ham Ciabatta | 3.0g |
| Mediterranean Tuna Salad | 3.0g |
| Gently Spiced Chicken Salad | 3.0g |
| Breakfast Toastie | 3.0g |
| Muffin | 3.0g |
| Triple Club | 4.0g |
| Chicken & Bacon Shambo | 5.0g |
| Epic Melt | 5.0g |
| Backyard BBQ Chicken Melt | 5.0g |
| Chicken Caesar Salad | 5.0g |
| Triple Decker | 6.0g |
| Chicken Caesar Wrap | 6.0g |
| Hot Chicken Ciabatta | 6.0g |
| Powerhouse Salad | 6.0g |
| Powerhouse Wrap | 7.0g |
| Tuna Melt Shambo | 7.0g |
| Full Irish | 9.0g |
Frequently asked
Does O'Briens Irish Sandwich Bar Ireland use seed oils?
Based on our menu research, O'Briens Irish Sandwich Bar Ireland cooks with: no oil disclosed; sandwich cafe with no deep-fried items on the menu (the Full Irish egg and hash brown are cooked on the griddle); PUFA comes mainly from mayonnaise, coleslaw, dressings and houmous, assumed rapeseed-oil based (the usual Irish mayonnaise oil). Across the 45 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does O'Briens Irish Sandwich Bar Ireland cook with?
Our research indicates: no oil disclosed; sandwich cafe with no deep-fried items on the menu (the Full Irish egg and hash brown are cooked on the griddle); PUFA comes mainly from mayonnaise, coleslaw, dressings and houmous, assumed rapeseed-oil based (the usual Irish mayonnaise oil). Preparation can vary by location, so treat PUFA numbers as estimates.
Does O'Briens Irish Sandwich Bar Ireland use beef tallow?
No. Our research indicates O'Briens Irish Sandwich Bar Ireland cooks with no oil disclosed; sandwich cafe with no deep-fried items on the menu (the Full Irish egg and hash brown are cooked on the griddle); PUFA comes mainly from mayonnaise, coleslaw, dressings and houmous, assumed rapeseed-oil based (the usual Irish mayonnaise oil), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is O'Briens Irish Sandwich Bar Ireland seed oil free?
Largely yes. Our research indicates O'Briens Irish Sandwich Bar Ireland cooks with no oil disclosed; sandwich cafe with no deep-fried items on the menu (the Full Irish egg and hash brown are cooked on the griddle); PUFA comes mainly from mayonnaise, coleslaw, dressings and houmous, assumed rapeseed-oil based (the usual Irish mayonnaise oil), which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at O'Briens Irish Sandwich Bar Ireland?
Flat White is the lowest-PUFA item we analyzed at O'Briens Irish Sandwich Bar Ireland, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at O'Briens Irish Sandwich Bar Ireland?
Full Irish is the highest-PUFA item we analyzed at O'Briens Irish Sandwich Bar Ireland, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where O'Briens Irish Sandwich Bar Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.