Papa John's Ireland Seed Oil Report Card
Based on our menu research, Papa John's Ireland cooks with: not disclosed by Papa John's Ireland (run by Supermac's); fried sides print 47.6% saturates (Potato Wedges), pointing to a palm-rich frying fat; garlic dip is rapeseed-type (7.4% saturates). Across the 57 menu items we analyzed, it averages 16.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Papa John's Ireland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pepperoni Slice + Coca-Cola (Regular), 3.5g total
| Item | PUFA |
|---|---|
| Pizza Sauce Dip | 1.3g |
| Potato Wedges | 1.8g |
| Pepperoni Slice | 3.5g |
| Hawaiian BBQ Pizza (Small) | 8.9g |
| The Hawaiian Pizza (Small) | 8.9g |
What to Avoid at Papa John's Ireland
| Item | PUFA |
|---|---|
| Pepperoni Plus Pizza (Large) | 38.1g |
| All The Meats Pizza (Large) | 38.1g |
| The Manhattan Pizza (Large) | 38.1g |
| American Hot Pizza (Large) | 38.1g |
| The Works Pizza (Large) | 34.8g |
Every Papa John's Ireland item, ranked
All 57 items we have for Papa John's Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sweet Chilli Dip | 0.0g |
| Coca-Cola (Regular) | 0.0g |
| Diet Coke (Regular) | 0.0g |
| Sprite (Regular) | 0.0g |
| Fanta (Regular) | 0.0g |
| BBQ Dip | 0.1g |
| Pizza Sauce Dip | 1.3g |
| Potato Wedges | 1.8g |
| Chocolate Chip Cookies (2) | 1.9g |
| Pepperoni Slice | 3.5g |
| Honey Mustard Dip | 5.0g |
| Hawaiian BBQ Pizza (Small) | 8.9g |
| The Hawaiian Pizza (Small) | 8.9g |
| Papa's Bites Mozzarella (6) | 9.8g |
| Papa's Bites Mozzarella & Jalapeno (6) | 9.8g |
| Chicken Dippers | 9.9g |
| The Mexican Pizza (Small) | 11.1g |
| El Diablo Pizza (Small) | 11.1g |
| Dippers & Wedges Combo | 11.7g |
| 10" Garlic Pizza Bread | 12.0g |
| The Vegetarian Pizza (Small) | 12.2g |
| Garlic Dip | 12.3g |
| 10" Garlic Pizza Bread with Cheese | 12.5g |
| Hawaiian BBQ Pizza (Medium) | 12.8g |
| The Hawaiian Pizza (Medium) | 12.8g |
| 10" Garlic Pizza Bread with Cheese & Bacon | 12.9g |
| Chicken BBQ Pizza (Small) | 13.9g |
| Chicken Club Pizza (Small) | 13.9g |
| Papa's Bites Bacon & Mozzarella (6) | 16.0g |
| The Mexican Pizza (Medium) | 16.0g |
| El Diablo Pizza (Medium) | 16.0g |
| Hawaiian BBQ Pizza (Large) | 17.4g |
| The Hawaiian Pizza (Large) | 17.4g |
| The Vegetarian Pizza (Medium) | 17.6g |
| The Works Pizza (Small) | 17.8g |
| Pepperoni Plus Pizza (Small) | 19.4g |
| All The Meats Pizza (Small) | 19.4g |
| The Manhattan Pizza (Small) | 19.4g |
| American Hot Pizza (Small) | 19.4g |
| Chicken BBQ Pizza (Medium) | 20.0g |
| Chicken Club Pizza (Medium) | 20.0g |
| The Mexican Pizza (Large) | 21.8g |
| El Diablo Pizza (Large) | 21.8g |
| Chicken Wings | 22.0g |
| The Vegetarian Pizza (Large) | 24.0g |
| The Works Pizza (Medium) | 25.6g |
| Chicken BBQ Pizza (Large) | 27.2g |
| Chicken Club Pizza (Large) | 27.2g |
| Pepperoni Plus Pizza (Medium) | 28.0g |
| All The Meats Pizza (Medium) | 28.0g |
| The Manhattan Pizza (Medium) | 28.0g |
| American Hot Pizza (Medium) | 28.0g |
| The Works Pizza (Large) | 34.8g |
| Pepperoni Plus Pizza (Large) | 38.1g |
| All The Meats Pizza (Large) | 38.1g |
| The Manhattan Pizza (Large) | 38.1g |
| American Hot Pizza (Large) | 38.1g |
Frequently asked
Does Papa John's Ireland use seed oils?
Based on our menu research, Papa John's Ireland cooks with: not disclosed by Papa John's Ireland (run by Supermac's); fried sides print 47.6% saturates (Potato Wedges), pointing to a palm-rich frying fat; garlic dip is rapeseed-type (7.4% saturates). Across the 57 menu items we analyzed, it averages 16.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Papa John's Ireland cook with?
Our research indicates: not disclosed by Papa John's Ireland (run by Supermac's); fried sides print 47.6% saturates (Potato Wedges), pointing to a palm-rich frying fat; garlic dip is rapeseed-type (7.4% saturates). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Papa John's Ireland use beef tallow?
No. Our research indicates Papa John's Ireland cooks with not disclosed by Papa John's Ireland (run by Supermac's); fried sides print 47.6% saturates (Potato Wedges), pointing to a palm-rich frying fat; garlic dip is rapeseed-type (7.4% saturates), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Papa John's Ireland seed oil free?
Largely yes. Our research indicates Papa John's Ireland cooks with not disclosed by Papa John's Ireland (run by Supermac's); fried sides print 47.6% saturates (Potato Wedges), pointing to a palm-rich frying fat; garlic dip is rapeseed-type (7.4% saturates), which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Papa John's Ireland?
Pizza Sauce Dip is the lowest-PUFA item we analyzed at Papa John's Ireland, at an estimated 1.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Papa John's Ireland?
Pepperoni Plus Pizza (Large) is the highest-PUFA item we analyzed at Papa John's Ireland, at an estimated 38.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Papa John's Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.