Biryani By Kilo India Seed Oil Report Card
Based on our menu research, Biryani By Kilo India cooks with: Not stated by Biryani By Kilo. Handi dum biryanis and kebabs are modelled as cooked with a mix of desi ghee and an unnamed refined vegetable oil (scored on the higher-PUFA side of India's soybean / sunflower / rice bran / palmolein range); fried items (Chicken 65, Paneer 65, Crispy Corn Stick) as mostly oil. Evidence-labelled guess, not a chain statement.. Across the 70 menu items we analyzed, it averages 11.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Biryani By Kilo India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Paneer Hyderabadi Dum Biryani [1/2 Kg] + Pepsi (400 ml), 10.6g total
| Item | PUFA |
|---|---|
| Tawa Roti | 0.3g |
| Raita [200 ml] | 0.3g |
| Rumali Roti | 0.6g |
| Matka Phirni (250 Gms) | 0.9g |
| Matka Phirni [500 Gms] | 1.8g |
What to Avoid at Biryani By Kilo India
| Item | PUFA |
|---|---|
| Chicken Hyderabadi Biryani [2 Kg] | 48.0g |
| Veg Hyderabadi Biryani [2 Kg] | 44.0g |
| Chicken 65 Biryani [1Kg] | 28.0g |
| Chicken Hyderabadi Dum Biryani [1kg] | 24.0g |
| [1Kg] Mutton Hyderabadi Dum Biryani | 24.0g |
Every Biryani By Kilo India item, ranked
All 70 items we have for Biryani By Kilo India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pepsi (400 ml) | 0.0g |
| Imli Adraki Lemonade | 0.0g |
| Pepsi Can | 0.0g |
| Coco Cola [Pet Bottle] | 0.0g |
| 7up Can | 0.0g |
| Coolberg Cranberry Non-Alcoholic Beer | 0.0g |
| Coolberg Ginger Non-Alcoholic Beer | 0.0g |
| Coca Cola [330ml can] | 0.0g |
| Tawa Roti | 0.3g |
| Butter Tawa Roti | 0.3g |
| Raita [200 ml] | 0.3g |
| Rumali Roti | 0.6g |
| Matka Phirni (250 Gms) | 0.9g |
| Gulab Jamun with Rabri [1pc] | 1.7g |
| Matka Phirni [500 Gms] | 1.8g |
| Gulab Jamun with Rabri [2pc] | 3.4g |
| Ulte Tawa Ka Paratha | 3.8g |
| Chicken Ghee Roast [250 gms] | 4.6g |
| Masala Curry | 4.8g |
| Malabar Paratha | 5.5g |
| Dal Makhani [400gms] | 5.9g |
| Tandoori Soya Chaap Tikka | 6.3g |
| Tandoori Chicken (4 Pcs) | 6.8g |
| Crispy Corn stick [6 pcs] | 7.8g |
| Salan [200 ml] | 7.8g |
| Paneer Tikka Roll | 9.5g |
| Soya Malai Chaap Tikka | 9.5g |
| Mutton Galouti Kebab [6 pcs] | 10.3g |
| Paneer Sattvik Biryani | 10.6g |
| Paneer Hyderabadi Dum Biryani [1/2 Kg] | 10.6g |
| Veg Galouti Kebab [6 pcs] | 10.6g |
| Malai Soya Chaap + 2 Rumali Roti | 10.7g |
| Chicken Seekh Kebab [250 gms] | 10.7g |
| Veg Sattvik Biryani | 11.0g |
| Chicken Hyderabadi Dum Biryani [1/2 kg] [2pcs] | 11.0g |
| Veg Hyderabadi Biryani [1/2 Kg] | 11.0g |
| Kathal Hyderabadi Dum Biryani [1/2 Kg] | 11.0g |
| Chicken Lucknowi Biryani [1/2kg] [2pcs] | 11.0g |
| Chicken Tikka Roll | 11.3g |
| Egg Hyderabadi Dum Biryani [1/2 Kg] | 11.5g |
| Mutton Hyderabadi Dum Biryani [1/2 Kg] [2pcs] | 11.5g |
| Chicken Seekh Roll | 11.8g |
| Chicken Hyderabadi Dum Biryani [1/2 kg] | 12.0g |
| Soya Chaap Dum Biryani [1/2 Kg] | 12.0g |
| Peshawari Chole Biryani [1/2kg] | 12.0g |
| Mutton Hyderabadi Dum Biryani [1/2 Kg] [4 Pcs] | 12.0g |
| Chicken Lucknowi Biryani [1/2kg] | 12.0g |
| Kolkata Chicken Biryani [1/2 Kg] | 12.0g |
| Chicken Boneless Dum Biryani [1/2 Kg] | 12.5g |
| Paneer 65 Biryani [1/2 Kg] | 13.0g |
| Tandoori Chicken Full [8 Pcs] | 13.6g |
| Chicken 65 Biryani [1/2 Kg] | 14.0g |
| Malamaal Murg Dum Biryani [1/2 Kg] | 14.0g |
| Paneer 65 [250 gms] | 14.3g |
| Butter Chicken [Boneless] [500 ml] | 15.2g |
| Butter Paneer [500 ml] | 15.9g |
| Chicken 65 [250 gms] | 17.0g |
| Non-Veg Platter | 19.0g |
| Non Veg Platter | 20.0g |
| Veg Platter (Hara Bhara Kebab) | 20.0g |
| Veg Platter | 21.0g |
| Veg Hyderabadi Dum Biryani. [1kg] | 22.0g |
| [1Kg] Kathal Hyderabadi Dum Biryani | 22.0g |
| Chicken Hyderabadi Dum Biryani [1kg] | 24.0g |
| [1Kg] Mutton Hyderabadi Dum Biryani | 24.0g |
| Chicken Lucknowi Biryani [1kg] | 24.0g |
| Kolkata Chicken Biryani [1Kg] | 24.0g |
| Chicken 65 Biryani [1Kg] | 28.0g |
| Veg Hyderabadi Biryani [2 Kg] | 44.0g |
| Chicken Hyderabadi Biryani [2 Kg] | 48.0g |
Frequently asked
Does Biryani By Kilo India use seed oils?
Based on our menu research, Biryani By Kilo India cooks with: Not stated by Biryani By Kilo. Handi dum biryanis and kebabs are modelled as cooked with a mix of desi ghee and an unnamed refined vegetable oil (scored on the higher-PUFA side of India's soybean / sunflower / rice bran / palmolein range); fried items (Chicken 65, Paneer 65, Crispy Corn Stick) as mostly oil. Evidence-labelled guess, not a chain statement.. Across the 70 menu items we analyzed, it averages 11.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Biryani By Kilo India cook with?
Our research indicates: Not stated by Biryani By Kilo. Handi dum biryanis and kebabs are modelled as cooked with a mix of desi ghee and an unnamed refined vegetable oil (scored on the higher-PUFA side of India's soybean / sunflower / rice bran / palmolein range); fried items (Chicken 65, Paneer 65, Crispy Corn Stick) as mostly oil. Evidence-labelled guess, not a chain statement.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Biryani By Kilo India use beef tallow?
No. Our research indicates Biryani By Kilo India cooks with Not stated by Biryani By Kilo. Handi dum biryanis and kebabs are modelled as cooked with a mix of desi ghee and an unnamed refined vegetable oil (scored on the higher-PUFA side of India's soybean / sunflower / rice bran / palmolein range); fried items (Chicken 65, Paneer 65, Crispy Corn Stick) as mostly oil. Evidence-labelled guess, not a chain statement., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Biryani By Kilo India seed oil free?
No. Our research indicates Biryani By Kilo India cooks with Not stated by Biryani By Kilo. Handi dum biryanis and kebabs are modelled as cooked with a mix of desi ghee and an unnamed refined vegetable oil (scored on the higher-PUFA side of India's soybean / sunflower / rice bran / palmolein range); fried items (Chicken 65, Paneer 65, Crispy Corn Stick) as mostly oil. Evidence-labelled guess, not a chain statement., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Biryani By Kilo India?
Tawa Roti is the lowest-PUFA item we analyzed at Biryani By Kilo India, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Biryani By Kilo India?
Chicken Hyderabadi Biryani [2 Kg] is the highest-PUFA item we analyzed at Biryani By Kilo India, at an estimated 48.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Biryani By Kilo India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.