Blue Tokai Coffee Roasters India Seed Oil Report Card
Based on our menu research, Blue Tokai Coffee Roasters India cooks with: not published; fries are deep-fried in an unnamed oil (estimate: Indian refined vegetable oil, low confidence); drinks carry dairy fat; pastas and toasts use olive oil and butter (assumed). Across the 87 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Blue Tokai Coffee Roasters India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Pour Over | 0.0g |
| Classic Toddy | 0.0g |
| Iced Pour Over | 0.0g |
| Cascara & Hibiscus | 0.0g |
| Turmeric Ginger Herbal Tisane | 0.0g |
What to Avoid at Blue Tokai Coffee Roasters India
| Item | PUFA |
|---|---|
| Basil Pesto Pasta | 8.0g |
| Parsley Garlic Cheese Fries | 7.0g |
| Peri Peri Fries | 6.0g |
| Chia Seed And Mix Berry Jam Pancakes | 3.5g |
| Spicy Mushroom Sourdough Sandwich | 3.5g |
Every Blue Tokai Coffee Roasters India item, ranked
All 87 items we have for Blue Tokai Coffee Roasters India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Americano | 0.0g |
| Pour Over | 0.0g |
| Classic Toddy | 0.0g |
| Iced Americano | 0.0g |
| Iced Espresso | 0.0g |
| Iced Pour Over | 0.0g |
| Cascara & Hibiscus | 0.0g |
| Coffee Tonic | 0.0g |
| Organic Himalayan Green Tea | 0.0g |
| Turmeric Ginger Herbal Tisane | 0.0g |
| Peach Elderflower Iced Tea | 0.0g |
| Apple Mint Iced Tea | 0.0g |
| Apple, Beetroot, Carrot Juice | 0.1g |
| Apple Juice | 0.1g |
| Cortado | 0.2g |
| Cold Brew With Milk | 0.2g |
| Flat White | 0.3g |
| Cappuccino | 0.3g |
| Iced Latte | 0.3g |
| Iced Cappuccino | 0.3g |
| Mix Berry Smoothie | 0.3g |
| Latte | 0.4g |
| Vietnamese Style Iced Coffee | 0.4g |
| Spanish Style Iced Coffee | 0.4g |
| Mocha | 0.5g |
| Spanish Latte | 0.5g |
| Iced Mocha | 0.5g |
| Hot Chocolate | 0.6g |
| Coffee Milkshake | 0.8g |
| Traditional Butter Croissant | 0.8g |
| Trioccino Frappe | 0.9g |
| Everything Bagel | 1.0g |
| Pain Au Chocolat | 1.0g |
| Morning Bun | 1.0g |
| Chocolate & Salted Caramel Croissant | 1.0g |
| Blueberry Cheesecake Brioche Bun | 1.0g |
| Olive And Rosemary Sourdough | 1.0g |
| Dark Chocolate Sea Salt Cruffin | 1.0g |
| Toasted Sesame Bagel | 1.2g |
| Basque Cheesecake | 1.2g |
| Mushroom Cream Cheese Croisstata | 1.5g |
| Pistachio & Raspberry Croissant | 1.5g |
| Smoked Chicken Ham & Cheese Croissant | 1.5g |
| The Crookie | 1.5g |
| Korean Bun | 1.5g |
| Gochujang 3 Pepper Brioche Bun | 1.5g |
| Potato Rosemary Brioche Bun | 1.5g |
| Brownie Crinkle Cookie | 1.5g |
| Roasted Tomatoes, Mozzarella, Homemade Pesto Sauce Croisstata | 2.0g |
| Almond Croissant | 2.0g |
| Bechamel Chicken Brioche Bun | 2.0g |
| Almond, Oats And Choco Chip Cookies | 2.0g |
| Mocha Brownie | 2.0g |
| Millet Tabouleh | 2.0g |
| Marble Cake Slice | 2.5g |
| Pistachio Orange Marmalade Cake Slice | 2.5g |
| Guacamole On Toast | 2.5g |
| Sweet Peppers And Croutons Salad | 2.5g |
| Smoked Chicken And Broccoli Salad | 2.5g |
| Tomato, Pesto And Feta Croissant Sandwich | 2.5g |
| Tomato Stracciatella Wrap | 2.5g |
| Tomato Stracciatella Sandwich | 2.5g |
| Banana Bread | 3.0g |
| Cinnamon Pancakes | 3.0g |
| Blue Tokai Coffee Pancakes | 3.0g |
| Mushroom Scrambled Eggs On Sourdough | 3.0g |
| Smoked Chicken Scrambled Eggs On Sourdough | 3.0g |
| Spaghetti Aglio E Olio | 3.0g |
| Spaghetti In Mushroom Florentine | 3.0g |
| Grilled Chicken Spaghetti Aglio E Olio | 3.0g |
| Tomato Pesto And Bocconcini Soft Bread Sandwich | 3.0g |
| Smoked Chicken Ham And Egg Sourdough Sandwich | 3.0g |
| Super Veggie Sandwich | 3.0g |
| Smoked Chicken Sandwich | 3.0g |
| Super Veggie Wrap | 3.0g |
| Smoked Chicken Wrap | 3.0g |
| Chia Seed And Mix Berry Jam Pancakes | 3.5g |
| Spicy Mushroom Sourdough Sandwich | 3.5g |
| Paprika Grilled Chicken Sandwich | 3.5g |
| Grilled Chicken Chimichurri Croissant Sandwich | 3.5g |
| Paprika Grilled Chicken Wrap | 3.5g |
| Peri Peri Grilled Cottage Cheese Wrap | 3.5g |
| Peri Peri Grilled Cottage Cheese Sandwich | 3.5g |
| Peri Peri Fries | 6.0g |
| Parsley Garlic Cheese Fries | 7.0g |
| Basil Pesto Pasta | 8.0g |
Frequently asked
Does Blue Tokai Coffee Roasters India use seed oils?
Based on our menu research, Blue Tokai Coffee Roasters India cooks with: not published; fries are deep-fried in an unnamed oil (estimate: Indian refined vegetable oil, low confidence); drinks carry dairy fat; pastas and toasts use olive oil and butter (assumed). Across the 87 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Blue Tokai Coffee Roasters India cook with?
Our research indicates: not published; fries are deep-fried in an unnamed oil (estimate: Indian refined vegetable oil, low confidence); drinks carry dairy fat; pastas and toasts use olive oil and butter (assumed). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Blue Tokai Coffee Roasters India use beef tallow?
No. Our research indicates Blue Tokai Coffee Roasters India cooks with not published; fries are deep-fried in an unnamed oil (estimate: Indian refined vegetable oil, low confidence); drinks carry dairy fat; pastas and toasts use olive oil and butter (assumed), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Blue Tokai Coffee Roasters India seed oil free?
No. Our research indicates Blue Tokai Coffee Roasters India cooks with not published; fries are deep-fried in an unnamed oil (estimate: Indian refined vegetable oil, low confidence); drinks carry dairy fat; pastas and toasts use olive oil and butter (assumed), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Blue Tokai Coffee Roasters India?
Pour Over is the lowest-PUFA item we analyzed at Blue Tokai Coffee Roasters India, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Blue Tokai Coffee Roasters India?
Basil Pesto Pasta is the highest-PUFA item we analyzed at Blue Tokai Coffee Roasters India, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Blue Tokai Coffee Roasters India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.