Burger King India Seed Oil Report Card
Based on our menu research, Burger King India cooks with: Not stated by the chain. Its own panel points to palm olein in the fryers: fries print saturates at 47% of fat (Regular Fries 4.2 of 8.9 g), fried chicken wings 49%, nuggets 64%. Mayonnaise-type sauces modelled as soybean oil.. Across the 108 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Burger King India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Nuggets (6pc) + Hash Brown + Coca-Cola (Regular), 2.4g total
| Item | PUFA |
|---|---|
| Thums Up (Regular) | 0.0g |
| Thums Up (Medium) | 0.0g |
| Vanilla Softie | 0.2g |
| Chocolate Mousse Cup | 0.3g |
| Mochaccino (Small) | 0.3g |
What to Avoid at Burger King India
| Item | PUFA |
|---|---|
| BK Egg Taco | 13.4g |
| Chicken Crunchy Taco | 12.1g |
| Flame Grilled Mutton Whopper | 11.5g |
| Chicken Wings Grilled (15pc) | 9.4g |
| Makhani Burst Veg | 8.8g |
Every Burger King India item, ranked
All 108 items we have for Burger King India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Chilli Oregano Dip | 0.0g |
| Coca-Cola (Regular) | 0.0g |
| Coca-Cola (Medium) | 0.0g |
| Coca-Cola Zero (Regular) | 0.0g |
| Coca-Cola Zero (Medium) | 0.0g |
| Fanta (Regular) | 0.0g |
| Fanta (Medium) | 0.0g |
| Sprite (Regular) | 0.0g |
| Sprite (Medium) | 0.0g |
| Thums Up (Regular) | 0.0g |
| Thums Up (Medium) | 0.0g |
| Ice Tea (Regular) | 0.0g |
| Ice Tea (Medium) | 0.0g |
| Espresso (Small) | 0.0g |
| Espresso (Regular) | 0.0g |
| Americano (Small) | 0.0g |
| Americano (Regular) | 0.0g |
| Iced Americano | 0.0g |
| Coca-Cola Zero Can | 0.0g |
| Hot Chocolate | 0.1g |
| Masala Chai | 0.1g |
| Coca-Cola Float | 0.1g |
| Vanilla Softie | 0.2g |
| BK Sundae - Chocolate | 0.2g |
| Loaded Sundae - Black Currant | 0.2g |
| Loaded Sundae - Cookie Crumble | 0.2g |
| Fanta Float | 0.2g |
| Iced Latte | 0.2g |
| BK Sundae- Mango | 0.3g |
| Chocolate Mousse Cup | 0.3g |
| Cappuccino (Small) | 0.3g |
| Caffe Latte (Regular) | 0.3g |
| Mochaccino (Small) | 0.3g |
| Kitkat Fusion Sundae | 0.4g |
| Cappuccino (Regular) | 0.4g |
| Caffe Latte (Small) | 0.4g |
| Mochaccino (Regular) | 0.4g |
| Classic Cold Coffee | 0.4g |
| Mocha Frappe | 0.4g |
| Thick Shake -Mango | 0.5g |
| Choco Dip Softie | 0.6g |
| Thick Shake - Chocolate | 0.6g |
| Thick Shake - Berry Blast | 0.6g |
| Chicken Nuggets (4pc) | 0.9g |
| Extra Crunchy Veg Whopper Deluxe | 1.0g |
| Hash Brown | 1.0g |
| Pizza Puff Veg | 1.0g |
| Chicken Wings Fried (2pc) | 1.0g |
| Fries (Regular) | 1.1g |
| Kitkat Shake | 1.1g |
| Peri Peri Fries (Regular) | 1.2g |
| Makhani Chicken Burst | 1.2g |
| Boneless Chicken Wings (4pc) | 1.3g |
| Veg Strips (5pc) | 1.4g |
| Chicken Nuggets (6pc) | 1.4g |
| Smokey Crunchy Chicken Whopper Deluxe | 1.5g |
| Fries (Medium) | 1.7g |
| Rich Vanilla Chocolate Muffin (Egg) | 1.8g |
| Saucy Fries | 2.0g |
| Chicken Nuggets (9pc) | 2.0g |
| Chicken Wings Fried (4pc) | 2.0g |
| Double Chocolate Chip Muffin (Egg) | 2.0g |
| Boneless Chicken Wings (7pc) | 2.2g |
| Spicy Korean Chicken Wings | 2.2g |
| Chicken Wings Grilled (4pc) | 2.3g |
| King Fries | 2.4g |
| Chicken Wings Grilled (2pc) | 2.4g |
| Smokey Crunchy Chicken Whopper | 2.6g |
| Crispy Veg | 2.8g |
| Spicy Korean Boneless Bites (4pc) | 2.8g |
| Choco Lava Cake | 3.0g |
| Crunchy Soft Paneer Whopper Deluxe | 3.2g |
| BK Chicken | 3.2g |
| BK Veggie | 3.3g |
| Crispy Chicken | 3.4g |
| Spicy Korean Paneer Burger | 3.6g |
| Molten Cheese Lava Whopper Deluxe | 3.6g |
| Saucy Jalapeno Dip | 3.6g |
| Chicken Tandoori Grill | 3.6g |
| Chicken Whopper Double Patty | 3.6g |
| Paneer Royale Burger | 4.0g |
| Veg Whopper Double Patty | 4.0g |
| Chicken Wings Fried (8pc) | 4.0g |
| Chicken Nuggets (18pc) | 4.1g |
| Flame Grilled Mutton Whopper Deluxe | 4.1g |
| BK Chicken Double Patty | 4.3g |
| Crispy Veg Double Patty | 4.4g |
| Fiery Hell Dip | 4.4g |
| Chicken Wings Grilled (8pc) | 4.8g |
| Paneer Royale Wrap | 5.1g |
| Crispy Chicken Double Patty | 5.1g |
| BK Egg Burger | 5.2g |
| Crunchy Veg Whopper | 5.8g |
| Hot N Cheesy Burger | 5.8g |
| Crunchy Chicken Wrap | 6.0g |
| BK Veggie Double Patty | 6.1g |
| Spicy Korean Fries | 6.5g |
| Flame Grilled Chicken Whopper Deluxe | 6.5g |
| Spicy Korean Chicken Burger | 6.8g |
| Spicy Korean Boneless Bites (7pc) | 6.9g |
| Chicken Wings Fried (15pc) | 7.6g |
| Fiery Chicken Burger | 7.6g |
| Makhani Burst Veg | 8.8g |
| Veg Crunchy Taco | 8.8g |
| Chicken Wings Grilled (15pc) | 9.4g |
| Flame Grilled Mutton Whopper | 11.5g |
| Chicken Crunchy Taco | 12.1g |
| BK Egg Taco | 13.4g |
Frequently asked
Does Burger King India use seed oils?
Based on our menu research, Burger King India cooks with: Not stated by the chain. Its own panel points to palm olein in the fryers: fries print saturates at 47% of fat (Regular Fries 4.2 of 8.9 g), fried chicken wings 49%, nuggets 64%. Mayonnaise-type sauces modelled as soybean oil.. Across the 108 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Burger King India cook with?
Our research indicates: Not stated by the chain. Its own panel points to palm olein in the fryers: fries print saturates at 47% of fat (Regular Fries 4.2 of 8.9 g), fried chicken wings 49%, nuggets 64%. Mayonnaise-type sauces modelled as soybean oil.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King India use beef tallow?
No. Our research indicates Burger King India cooks with Not stated by the chain. Its own panel points to palm olein in the fryers: fries print saturates at 47% of fat (Regular Fries 4.2 of 8.9 g), fried chicken wings 49%, nuggets 64%. Mayonnaise-type sauces modelled as soybean oil., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King India seed oil free?
No. Our research indicates Burger King India cooks with Not stated by the chain. Its own panel points to palm olein in the fryers: fries print saturates at 47% of fat (Regular Fries 4.2 of 8.9 g), fried chicken wings 49%, nuggets 64%. Mayonnaise-type sauces modelled as soybean oil., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King India?
Thums Up (Regular) is the lowest-PUFA item we analyzed at Burger King India, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King India?
BK Egg Taco is the highest-PUFA item we analyzed at Burger King India, at an estimated 13.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger King India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.