La Pino'z Pizza India Seed Oil Report Card
GradeF
Avg PUFA/item15.8g
Items analyzed538
Cooking oilNot stated by La Pino'z
From the chain0%
Based on our menu research, La Pino'z Pizza India cooks with: Not stated by La Pino'z (no oil or ingredient statement on lapinozpizza.in or in its uEngage ordering feed). Pizzas, garlic breads and fried sides estimated on a generic Indian commercial vegetable oil (palmolein / soybean / rice bran blends are typical); an estimate, not a chain statement.. Across the 538 menu items we analyzed, it averages 15.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at La Pino'z Pizza India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Onions Pizza + Lemon Ice Tea, 3.8g total
| Item | PUFA |
|---|---|
| Mango | 0.0g |
| Mint Mojito | 0.0g |
| Spicy Guava | 0.0g |
| Kala Khatta | 0.0g |
| Green Apple | 0.0g |
What to Avoid at La Pino'z Pizza India
| Item | PUFA |
|---|---|
| Margherita Pizza (The Monster) | 60.0g |
| Country Side Pizza (The Monster) | 60.0g |
| Spring Fling Pizza (The Monster) | 60.0g |
| Mac Special Pizza (The Monster) | 60.0g |
| Garden Special Pizza (The Monster) | 60.0g |
Every La Pino'z Pizza India item, ranked
All 538 items we have for La Pino'z Pizza India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mango | 0.0g |
| Lemon Ice Tea | 0.0g |
| Mint Mojito | 0.0g |
| Hibiscus Drink | 0.0g |
| Spicy Guava | 0.0g |
| Kala Khatta | 0.0g |
| Peach Ice-Tea | 0.0g |
| Green Apple | 0.0g |
| Chocolate Shake | 0.5g |
| Mango Shake | 0.5g |
| Tiramisu Shake | 0.5g |
| Classic Cold Coffee | 0.5g |
| Choco Lava | 1.5g |
| Jalapeno Dip | 2.0g |
| Cheesey Dip | 2.0g |
| Peri Peri Dip | 2.0g |
| Triple Chocolate Brownie | 2.0g |
| Mushrooms & Onion Taco's (1 Pcs) | 3.0g |
| Paneer Tikka Butter Masala & Red Paprika Taco's (1 Pcs) | 3.0g |
| Paneer & Corns Taco's (1 Pcs) | 3.0g |
| Paneer 65 & Onion Taco's (1 Pcs) | 3.0g |
| Chicken 65 & Sweet Corn Taco's (1 Pcs) | 3.0g |
| Korean Veg Tacos (1 Pc) | 3.0g |
| Jamaican Jerk Veg Tacos (1 Pc) | 3.0g |
| Nashville Veg Tacos (1 Pc) | 3.0g |
| Korean Chicken Tacos (1 Pc) | 3.0g |
| Jamaican Jerk Chicken Tacos (1 Pc) | 3.0g |
| Nashville Chicken Tacos (1 Pc) | 3.0g |
| Chicken Tikka & Chicken Salami Taco's (1 Pcs) | 3.0g |
| Chicken Seekh Kebab & Chicken Bbq Taco's (1 Pcs) | 3.0g |
| Paneer, Sweet Corn & Cheese Quesadillas (1 Pcs) | 3.0g |
| Paneer 65 & Cheese Quesadillas (1 Pcs) | 3.0g |
| Chicken 65 & Cheese Quesadillas (1 Pcs) | 3.0g |
| Nashville Veg Quesadilla (1 Pc) | 3.0g |
| Jamaican Jerk Veg Quesadilla (1 Pc) | 3.0g |
| Korean Veg Quesadilla (1 Pc) | 3.0g |
| Nashville Chicken Quesadilla (1 Pc) | 3.0g |
| Jamaican Jerk Chicken Quesadilla (1 Pc) | 3.0g |
| Korean Chicken Quesadilla (1 Pc) | 3.0g |
| Mushroom, Olives & Cheese Quesadillas (1 Pcs) | 3.0g |
| Bbq Chicken & Cheese Quesadillas (1 Pcs) | 3.0g |
| Chicken Tikka, Jalapenos & Cheese Quesadillas (1 Pcs) | 3.0g |
| Capsicum Pizza | 3.2g |
| Sweet Corns Pizza | 3.2g |
| Onions & Capsicum Pizza | 3.2g |
| Texas Bbq'ed Pizza (Regular) | 3.5g |
| Tandoori Chicken Pizza (Regular) | 3.5g |
| Chicago Delight Pizza (Regular) | 3.5g |
| Hot Tandoori Pizza (Regular) | 3.5g |
| Plain Garlic Bread | 3.5g |
| Cheesy Garlic Bread | 3.5g |
| Supreme Garlic Bread | 3.5g |
| Paneer Tikka Garlic Bread | 3.5g |
| English Chicken Garlic Bread | 3.5g |
| Chicken Tikka Garlic Bread | 3.5g |
| Mutton Keema Garlic Bread | 3.5g |
| Garlic Bread Sticks | 3.5g |
| Macaroni & Cheese Veg | 3.5g |
| Smoke Chilli Macaroni Veg | 3.5g |
| Macaroni & Cheese Non-veg | 3.5g |
| Smoke Chilli Macaroni Non-veg | 3.5g |
| Peri Peri Veg Pizza (Regular) | 3.6g |
| Cheesy Chicken Pizza (Regular) | 3.6g |
| Tomatoes Pizza | 3.7g |
| Chicken De-light Pizza (Regular) | 3.7g |
| Onions Pizza | 3.8g |
| Capsicum & Chicken Tikka Pizza | 3.9g |
| Texas Bbq'Ed Pizza Personal Giant Slice (22.5 Cm) | 3.9g |
| Hot Tandoori Pizza Personal Giant Slice (22.5 Cm) | 3.9g |
| Hawaiian Special Personal Giant Slice (22.5 Cm) | 3.9g |
| Chicago Delight Pizza Personal Giant Slice (22.5 Cm) | 3.9g |
| Tandoori Chicken Pizza Personal Giant Slice (22.5 Cm) | 3.9g |
| Peri Peri Veg Pizza Personal Giant Slice (22.5 Cm) | 4.0g |
| Cheesy Chicken Pizza Personal Giant Slice (22.5 Cm) | 4.0g |
| Cheesy Paneer With Korean Rice | 4.0g |
| Cheesy Chicken With Korean Rice | 4.0g |
| Capsicum & Paneer Pizza | 4.1g |
| Non-veg Hawaiian Pizza (Regular) | 4.1g |
| Fire-e-chicken Pizza (Regular) | 4.1g |
| Chicken De-Light Pizza Personal Giant Slice (22.5 Cm) | 4.1g |
| Chicago Delight Cheese Burst Pizza (Regular) | 4.2g |
| Hot Tandoori Cheese Burst Pizza (Regular) | 4.2g |
| Garden Delight Pizza (Regular) | 4.3g |
| Spanish Sizzles Pizza (Regular) | 4.3g |
| Seekh Special (Regular) | 4.4g |
| Chicken Tikka Lababdar Pizza (Regular) | 4.4g |
| Peri Peri Veg Cheese Burst Pizza (Regular) | 4.4g |
| Chicken De-Light Cheese Burst Pizza (Regular) | 4.4g |
| Pineapple Pizza | 4.5g |
| Veg Loaded | 4.5g |
| Non Veg Loaded Pizza | 4.5g |
| Fire-E-Chicken Pizza Personal Giant Slice (22.5 Cm) | 4.5g |
| Non-Veg Hawaiian Pizza Personal Giant Slice (22.5 Cm) | 4.5g |
| Jalapenos & Olives Pizza | 4.6g |
| La Pino'z Chicken Pizza (Regular) | 4.7g |
| Garden Delight Pizza Personal Giant Slice (22.5 Cm) | 4.7g |
| Spanish Sizzles Pizza Personal Giant Slice (22.5 Cm) | 4.7g |
| Korma Chicken Pizza (Regular) | 4.8g |
| Chicken Tikka Lababdar Pizza Personal Giant Slice (22.5 Cm) | 4.8g |
| Seekh Special Personal Giant Slice (22.5 Cm) | 4.8g |
| Meat Blast Pizza (Regular) | 4.9g |
| Fire-E-Chicken Cheese Burst Pizza (Regular) | 4.9g |
| Cheese Margherita (Regular) | 5.0g |
| My Mac (Regular) | 5.0g |
| Onion Twist (Regular) | 5.0g |
| Sweet Corn Delight (Regular) | 5.0g |
| Makhani Do Pyaza (Regular) | 5.0g |
| Veg. Hawaiian Pizza (Regular) | 5.0g |
| Burn To Hell Pizza (Regular) | 5.0g |
| Paneer 65 Pizza (Regular) | 5.0g |
| Sweet Heat Pizza (Regular) | 5.0g |
| La Pino'z Paneer Pizza (Regular) | 5.0g |
| Cheesy Macaroni Veg Pizza (Regular) | 5.0g |
| Korean Veg Pizza (Regular) | 5.0g |
| Nashville Veg Pizza (Regular) | 5.0g |
| Jamaican Jerk Veg Pizza (Regular) | 5.0g |
| Hawaiian Special (Regular) | 5.0g |
| Butter Chicken Pizza (Regular) | 5.0g |
| Chicken 65 Pizza (Regular) | 5.0g |
| Pepperoni Pizza (Regular) | 5.0g |
| California Chicken Pizza (Regular) | 5.0g |
| Nashville Chicken Pizza (Regular) | 5.0g |
| Korean Chicken Pizza (Regular) | 5.0g |
| Jamaican Jerk Chicken Pizza (Regular) | 5.0g |
| Stuffed Garlic Bread With Sweet Corn, Jalapeno With Jamaican Jerk | 5.0g |
| Stuffed Garlic Bread With Mutton Keema,Jalapenos With Nashville Sauce | 5.0g |
| Korean Chicken Pepperoni Stuffed Garlic Bread | 5.0g |
| Sweet Corn Stuffed Garlic Bread | 5.0g |
| Paneer Tikka Stuffed Garlic Bread | 5.0g |
| Pepperoni Stuffed Garlic Bread | 5.0g |
| Mutton Keema Stuffed Garlic Bread | 5.0g |
| Americano White Sauce Pasta Veg | 5.0g |
| Mexicana Red Sauce Pasta Veg | 5.0g |
| Americano White Sauce Pasta Non-veg | 5.0g |
| Mexicana Red Sauce Pasta Non-veg | 5.0g |
| Indiana Pasta Veg | 5.0g |
| Italiano Pasta Veg | 5.0g |
| Indiana Pasta Non-veg | 5.0g |
| Italiano Pasta Non-veg | 5.0g |
| Veg Spaghetti - Rosy Red | 5.0g |
| Veg Spaghetti - Creamy White | 5.0g |
| Non-veg Spaghetti - Creamy White | 5.0g |
| Non-veg Spaghetti - Rosy Red | 5.0g |
| Garden Delight Cheese Burst Pizza (Regular) | 5.1g |
| Spanish Sizzles Cheese Burst Pizza (Regular) | 5.1g |
| Bbq Chicken Pizza | 5.2g |
| La Pino'Z Chicken Pizza Personal Giant Slice (22.5 Cm) | 5.2g |
| Korma Chicken Pizza Personal Giant Slice (22.5 Cm) | 5.2g |
| Jalapenos, Sweet Corns & Paneer Pizza | 5.3g |
| Seekh Special Cheese Burst Pizza (Regular) | 5.3g |
| Lovers Bite Pizza (Regular) | 5.4g |
| Peri Peri Chicken Pizza (Regular) | 5.4g |
| Meat Blast Pizza Personal Giant Slice (22.5 Cm) | 5.4g |
| Capsicum, Paneer & Red Paprika Pizza | 5.5g |
| Nashville Veg Pizza (Personal Giant Slice (22.5 Cm)) | 5.5g |
| Korean Veg Pizza (Personal Giant Slice (22.5 Cm)) | 5.5g |
| Jamaican Jerk Veg Pizza (Personal Giant Slice (22.5 Cm)) | 5.5g |
| Onion Twist Personal Giant Slice (22.5 Cm) | 5.5g |
| Makhani Do Pyazat Personal Giant Slice (22.5 Cm) | 5.5g |
| Sweet Corns Delight Personal Giant Slice (22.5 Cm) | 5.5g |
| My Mac Personal Giant Slice (22.5 Cm) | 5.5g |
| Cheezy-7 Pizza Personal Giant Slice (22.5 Cm) | 5.5g |
| La Pino'Z Paneer Pizza Personal Giant Slice (22.5 Cm) | 5.5g |
| Paneer 65 Personal Giant Slice (22.5 Cm) | 5.5g |
| Sweet Heat Personal Giant Slice (22.5 Cm) | 5.5g |
| Cheesy Macaroni Personal Giant Slice (22.5 Cm) | 5.5g |
| Burn To Hell Pizza Personal Giant Slice (22.5 Cm) | 5.5g |
| Cheese Margherita Personal Giant Slice (22.5 Cm) | 5.5g |
| Jamaican Jerk Chicken Pizza (Personal Giant Slice (22.5 Cm)) | 5.5g |
| Nashville Chicken Pizza (Personal Giant Slice (22.5 Cm)) | 5.5g |
| Korean Chicken Pizza (Personal Giant Slice (22.5 Cm)) | 5.5g |
| Chicken 65 Personal Giant Slice (22.5 Cm) | 5.5g |
| Butter Chicken Personal Giant Slice (22.5 Cm) | 5.5g |
| Pepperoni Pizza Personal Giant Slice (22.5 Cm) | 5.5g |
| California Chicken Pizza Personal Giant Slice (22.5 Cm) | 5.5g |
| La Pinoz Chicken Cheese Burst Pizza (Regular) | 5.6g |
| Chicken Seekh & Chicken Salami Pizza | 5.7g |
| Korma Chicken Cheese Burst Pizza (Regular) | 5.7g |
| Indian Chicken Special Pizza (Regular) | 5.8g |
| Lovers Bite Pizza Personal Giant Slice (22.5 Cm) | 5.9g |
| Meat Blast Cheese Burst Pizza (Regular) | 5.9g |
| Exotic Tikka Pizza (Regular) | 6.0g |
| Mixed Grill Pizza (Regular) | 6.0g |
| Peri Peri - Chicken Pizza Personal Giant Slice (22.5 Cm) | 6.0g |
| Mushrooms & Onion Taco's (2 Pcs) | 6.0g |
| Paneer Tikka Butter Masala & Red Paprika Taco's (2 Pcs) | 6.0g |
| Paneer & Corns Taco's (2 Pcs) | 6.0g |
| Paneer 65 & Onion Taco's (2 Pcs) | 6.0g |
| Chicken 65 & Sweet Corn Taco's (2 Pcs) | 6.0g |
| Korean Veg Tacos (2 Pc) | 6.0g |
| Jamaican Jerk Veg Tacos (2 Pc) | 6.0g |
| Nashville Veg Tacos (2 Pc) | 6.0g |
| Korean Chicken Tacos (2 Pc) | 6.0g |
| Jamaican Jerk Chicken Tacos (2 Pc) | 6.0g |
| Nashville Chicken Tacos (2 Pc) | 6.0g |
| Chicken Tikka & Chicken Salami Taco's (2 Pcs) | 6.0g |
| Chicken Seekh Kebab & Chicken Bbq Taco's (2 Pcs) | 6.0g |
| Paneer, Sweet Corn & Cheese Quesadillas (2 Pcs) | 6.0g |
| Paneer 65 & Cheese Quesadillas (2 Pcs) | 6.0g |
| Chicken 65 & Cheese Quesadillas (2 Pcs) | 6.0g |
| Nashville Veg Quesadilla (2 Pc) | 6.0g |
| Jamaican Jerk Veg Quesadilla (2 Pc) | 6.0g |
| Korean Veg Quesadilla (2 Pc) | 6.0g |
| Nashville Chicken Quesadilla (2 Pc) | 6.0g |
| Jamaican Jerk Chicken Quesadilla (2 Pc) | 6.0g |
| Korean Chicken Quesadilla (2 Pc) | 6.0g |
| Mushroom, Olives & Cheese Quesadillas (2 Pcs) | 6.0g |
| Bbq Chicken & Cheese Quesadillas (2 Pcs) | 6.0g |
| Chicken Tikka, Jalapenos & Cheese Quesadillas (2 Pcs) | 6.0g |
| Veg Lasagna - Creamy White | 6.0g |
| Veg Lasagna - Rosy Red | 6.0g |
| Non Veg Lasagna - Creamy White | 6.0g |
| Non Veg Lasagna - Rosy Red | 6.0g |
| Sweet Corns Delight Cheese Burst Pizza (Regular) | 6.0g |
| My Mac Cheese Burst Pizza (Regular) | 6.0g |
| Burn To Hell Cheese Burst Pizza (Regular) | 6.0g |
| Paneer 65 Cheese Burst Pizza (Regular) | 6.0g |
| La Pinoz Paneer Cheese Burst Pizza (Regular) | 6.0g |
| Butter Chicken Cheese Burst Pizza (Regular) | 6.0g |
| Chicken 65 Cheese Burst Pizza (Regular) | 6.0g |
| California Chicken Cheese Burst Pizza (Regular) | 6.0g |
| Las Vegas Treat Pizza (Regular) | 6.2g |
| Indian Chicken Special Pizza Personal Giant Slice (22.5 Cm) | 6.4g |
| Farm Villa Pizza (Regular) | 6.5g |
| Mixed Grill Pizza Personal Giant Slice (22.5 Cm) | 6.5g |
| Peri Peri Chicken Cheese Burst Pizza (Regular) | 6.5g |
| Exotic Tikka Pizza Personal Giant Slice (22.5 Cm) | 6.6g |
| Cheese Lover Pizza (Regular) | 6.7g |
| Onions & Paneer Pizza | 6.8g |
| Chicken Tikka & Chicken Salami Pizza | 6.8g |
| Keema & Onion Pizza | 6.8g |
| Las Vegas Treat Pizza Personal Giant Slice (22.5 Cm) | 6.8g |
| Texas Bbq'ed Pizza (Medium) | 7.0g |
| Tandoori Chicken Pizza (Medium) | 7.0g |
| Chicago Delight Pizza (Medium) | 7.0g |
| Hot Tandoori Pizza (Medium) | 7.0g |
| Cheesy Macaroni Non-veg Pizza (Regular) | 7.0g |
| Indian Chicken Special Cheese Burst Pizza (Regular) | 7.0g |
| English Retreat Pizza (Regular) | 7.1g |
| Garlic-to-pizza (Regular) | 7.1g |
| Farm Villa Pizza Personal Giant Slice (22.5 Cm) | 7.1g |
| Spring Fling Pizza (Regular) | 7.2g |
| Exotic Tikka Cheese Burst Pizza (Regular) | 7.2g |
| Country Side Pizza (Regular) | 7.3g |
| Peri Peri Veg Pizza (Medium) | 7.3g |
| Cheesy Chicken Pizza (Medium) | 7.3g |
| Cheezy -7 Pizza (Regular) | 7.4g |
| Chicken De-light Pizza (Medium) | 7.4g |
| Cheese Lover Pizza Personal Giant Slice (22.5 Cm) | 7.4g |
| Las Vegas Treat Cheese Burst Pizza (Regular) | 7.4g |
| Margherita Pizza (Regular) | 7.5g |
| Mac Special Pizza (Regular) | 7.5g |
| Garden Special Pizza (Regular) | 7.5g |
| Paneer Tikka Butter Masala Pizza (Regular) | 7.5g |
| Hot & Spicy Wings (5 Pcs) | 7.5g |
| Peri Peri Wings (5 Pcs) | 7.5g |
| Spicy 65 Wings (5 Pcs) | 7.5g |
| Nashville Wings (5 Pcs) | 7.5g |
| Jamaican Wings (5 Pcs) | 7.5g |
| Korean Wings (5 Pcs) | 7.5g |
| Cheesy Macaroni Non-Veg Pizza Personal Giant Slice (22.5 Cm) | 7.7g |
| English Retreat Pizza Personal Giant Slice (22.5 Cm) | 7.8g |
| Farm Villa Cheese Burst Pizza (Regular) | 7.8g |
| Garlic-To-Pizza Personal Giant Slice (22.5 Cm) | 7.9g |
| Spring Fling Pizza Personal Giant Slice (22.5 Cm) | 7.9g |
| Country Side Pizza Personal Giant Slice (22.5 Cm) | 8.1g |
| Non-veg Hawaiian Pizza (Medium) | 8.2g |
| Fire-e-chicken Pizza (Medium) | 8.2g |
| Margherita Pizza Personal Giant Slice (22.5 Cm) | 8.3g |
| Garden Special Pizza Personal Giant Slice (22.5 Cm) | 8.3g |
| Macaroni Special Pizza Personal Giant Slice (22.5 Cm) | 8.3g |
| Paneer Tikka Butter Masala Pizza Personal Giant Slice (22.5 Cm) | 8.3g |
| Veg.Hawaiian Pizza Personal Giant Slice (22.5 Cm) | 8.3g |
| Chicago Delight Cheese Burst Pizza (Medium) | 8.4g |
| Hot Tandoori Cheese Burst Pizza (Medium) | 8.4g |
| Cheesy Macaroni Non-Veg Cheese Burst Pizza (Regular) | 8.4g |
| English Retreat Cheese Burst Pizza (Regular) | 8.5g |
| Garden Delight Pizza (Medium) | 8.6g |
| Spanish Sizzles Pizza (Medium) | 8.6g |
| Spring Fling Cheese Burst Pizza (Regular) | 8.6g |
| Peri Peri Veg Cheese Burst Pizza (Medium) | 8.7g |
| Seekh Special (Medium) | 8.8g |
| Chicken Tikka Lababdar Pizza (Medium) | 8.8g |
| Cheezy-7 Cheese Burst Pizza (Regular) | 8.9g |
| Chicken De-Light Cheese Burst Pizza (Medium) | 8.9g |
| Margherita Cheese Burst Pizza (Regular) | 9.0g |
| Garden Special Cheese Burst Pizza (Regular) | 9.0g |
| Paneer Tikka Butter Masala Cheese Burst Pizza (Regular) | 9.0g |
| La Pino'z Chicken Pizza (Medium) | 9.4g |
| Korma Chicken Pizza (Medium) | 9.5g |
| Meat Blast Pizza (Medium) | 9.9g |
| Fire-E-Chicken Cheese Burst Pizza (Medium) | 9.9g |
| Cheese Margherita (Medium) | 10.0g |
| My Mac (Medium) | 10.0g |
| Onion Twist (Medium) | 10.0g |
| Sweet Corn Delight (Medium) | 10.0g |
| Makhani Do Pyaza (Medium) | 10.0g |
| Veg. Hawaiian Pizza (Medium) | 10.0g |
| Burn To Hell Pizza (Medium) | 10.0g |
| Paneer 65 Pizza (Medium) | 10.0g |
| Sweet Heat Pizza (Medium) | 10.0g |
| La Pino'z Paneer Pizza (Medium) | 10.0g |
| Cheesy Macaroni Veg Pizza (Medium) | 10.0g |
| Korean Veg Pizza (Medium) | 10.0g |
| Nashville Veg Pizza (Medium) | 10.0g |
| Jamaican Jerk Veg Pizza (Medium) | 10.0g |
| Hawaiian Special (Medium) | 10.0g |
| Butter Chicken Pizza (Medium) | 10.0g |
| Chicken 65 Pizza (Medium) | 10.0g |
| Pepperoni Pizza (Medium) | 10.0g |
| California Chicken Pizza (Medium) | 10.0g |
| Nashville Chicken Pizza (Medium) | 10.0g |
| Korean Chicken Pizza (Medium) | 10.0g |
| Jamaican Jerk Chicken Pizza (Medium) | 10.0g |
| Garden Delight Cheese Burst Pizza (Medium) | 10.3g |
| Spanish Sizzles Cheese Burst Pizza (Medium) | 10.3g |
| Seekh Special Cheese Burst Pizza (Medium) | 10.6g |
| Lovers Bite Pizza (Medium) | 10.7g |
| Peri Peri Chicken Pizza (Medium) | 10.8g |
| La Pinoz Chicken Cheese Burst Pizza (Medium) | 11.3g |
| Korma Chicken Cheese Burst Pizza (Medium) | 11.4g |
| Indian Chicken Special Pizza (Medium) | 11.7g |
| Texas Bbq'ed Pizza (Large) | 11.9g |
| Tandoori Chicken Pizza (Large) | 11.9g |
| Chicago Delight Pizza (Large) | 11.9g |
| Mixed Grill Pizza (Medium) | 11.9g |
| Hot Tandoori Pizza (Large) | 11.9g |
| Meat Blast Cheese Burst Pizza (Medium) | 11.9g |
| Exotic Tikka Pizza (Medium) | 12.0g |
| Hot & Spicy Wings (8 Pcs) | 12.0g |
| Peri Peri Wings (8 Pcs) | 12.0g |
| Spicy 65 Wings (8 Pcs) | 12.0g |
| Nashville Wings (8 Pcs) | 12.0g |
| Jamaican Wings (8 Pcs) | 12.0g |
| Korean Wings (8 Pcs) | 12.0g |
| Sweet Corns Delight Cheese Burst Pizza (Medium) | 12.0g |
| My Mac Cheese Burst Pizza (Medium) | 12.0g |
| Burn To Hell Cheese Burst Pizza (Medium) | 12.0g |
| Paneer 65 Cheese Burst Pizza (Medium) | 12.0g |
| La Pinoz Paneer Cheese Burst Pizza (Medium) | 12.0g |
| Butter Chicken Cheese Burst Pizza (Medium) | 12.0g |
| Chicken 65 Cheese Burst Pizza (Medium) | 12.0g |
| California Chicken Cheese Burst Pizza (Medium) | 12.0g |
| Peri Peri Veg Pizza (Large) | 12.3g |
| Cheesy Chicken Pizza (Large) | 12.3g |
| Las Vegas Treat Pizza (Medium) | 12.4g |
| Chicken De-light Pizza (Large) | 12.5g |
| Farm Villa Pizza (Medium) | 13.0g |
| Peri Peri Chicken Cheese Burst Pizza (Medium) | 13.0g |
| Cheese Lover Pizza (Medium) | 13.5g |
| Cheesy Macaroni Non-veg Pizza (Medium) | 13.9g |
| Non-veg Hawaiian Pizza (Large) | 14.0g |
| Fire-e-chicken Pizza (Large) | 14.0g |
| Indian Chicken Special Cheese Burst Pizza (Medium) | 14.0g |
| English Retreat Pizza (Medium) | 14.2g |
| Garlic-to-pizza (Medium) | 14.3g |
| Spring Fling Pizza (Medium) | 14.4g |
| Exotic Tikka Cheese Burst Pizza (Medium) | 14.4g |
| Garden Delight Pizza (Large) | 14.6g |
| Country Side Pizza (Medium) | 14.6g |
| Spanish Sizzles Pizza (Large) | 14.6g |
| Cheezy -7 Pizza (Medium) | 14.8g |
| Las Vegas Treat Cheese Burst Pizza (Medium) | 14.9g |
| Margherita Pizza (Medium) | 15.0g |
| Mac Special Pizza (Medium) | 15.0g |
| Garden Special Pizza (Medium) | 15.0g |
| Paneer Tikka Butter Masala Pizza (Medium) | 15.0g |
| Seekh Special (Large) | 15.0g |
| Chicken Tikka Lababdar Pizza (Large) | 15.0g |
| Farm Villa Cheese Burst Pizza (Medium) | 15.6g |
| La Pino'z Chicken Pizza (Large) | 16.0g |
| Korma Chicken Pizza (Large) | 16.2g |
| Cheesy Macaroni Non-Veg Cheese Burst Pizza (Medium) | 16.7g |
| Meat Blast Pizza (Large) | 16.8g |
| Cheese Margherita (Large) | 17.0g |
| My Mac (Large) | 17.0g |
| Onion Twist (Large) | 17.0g |
| Sweet Corn Delight (Large) | 17.0g |
| Makhani Do Pyaza (Large) | 17.0g |
| Veg. Hawaiian Pizza (Large) | 17.0g |
| Burn To Hell Pizza (Large) | 17.0g |
| Paneer 65 Pizza (Large) | 17.0g |
| Sweet Heat Pizza (Large) | 17.0g |
| La Pino'z Paneer Pizza (Large) | 17.0g |
| Cheesy Macaroni Veg Pizza (Large) | 17.0g |
| Korean Veg Pizza (Large) | 17.0g |
| Nashville Veg Pizza (Large) | 17.0g |
| Jamaican Jerk Veg Pizza (Large) | 17.0g |
| Hawaiian Special (Large) | 17.0g |
| Butter Chicken Pizza (Large) | 17.0g |
| Chicken 65 Pizza (Large) | 17.0g |
| Pepperoni Pizza (Large) | 17.0g |
| California Chicken Pizza (Large) | 17.0g |
| Nashville Chicken Pizza (Large) | 17.0g |
| Korean Chicken Pizza (Large) | 17.0g |
| Jamaican Jerk Chicken Pizza (Large) | 17.0g |
| English Retreat Cheese Burst Pizza (Medium) | 17.0g |
| Spring Fling Cheese Burst Pizza (Medium) | 17.3g |
| Cheezy-7 Cheese Burst Pizza (Medium) | 17.7g |
| Margherita Cheese Burst Pizza (Medium) | 18.0g |
| Garden Special Cheese Burst Pizza (Medium) | 18.0g |
| Paneer Tikka Butter Masala Cheese Burst Pizza (Medium) | 18.0g |
| Lovers Bite Pizza (Large) | 18.2g |
| Peri Peri Chicken Pizza (Large) | 18.4g |
| Indian Chicken Special Pizza (Large) | 19.8g |
| Mixed Grill Pizza (Large) | 20.2g |
| Exotic Tikka Pizza (Large) | 20.4g |
| Las Vegas Treat Pizza (Large) | 21.0g |
| Farm Villa Pizza (Large) | 22.1g |
| Texas Bbq'ed Pizza (The Giant) | 22.4g |
| Chicago Delight Pizza (The Giant) | 22.4g |
| Hot Tandoori Pizza (The Giant) | 22.4g |
| Tandoori Chicken Pizza (The Giant) | 22.5g |
| Cheese Lover Pizza (Large) | 22.9g |
| Peri Peri Veg Pizza (The Giant) | 23.2g |
| Cheesy Chicken Pizza (The Giant) | 23.2g |
| Chicken De-light Pizza (The Giant) | 23.6g |
| Cheesy Macaroni Non-veg Pizza (Large) | 23.7g |
| English Retreat Pizza (Large) | 24.1g |
| Garlic-to-pizza (Large) | 24.3g |
| Spring Fling Pizza (Large) | 24.5g |
| Country Side Pizza (Large) | 24.9g |
| Cheezy -7 Pizza (Large) | 25.1g |
| Margherita Pizza (Large) | 25.5g |
| Mac Special Pizza (Large) | 25.5g |
| Garden Special Pizza (Large) | 25.5g |
| Paneer Tikka Butter Masala Pizza (Large) | 25.5g |
| Non-veg Hawaiian Pizza (The Giant) | 26.3g |
| Fire-e-chicken Pizza (The Giant) | 26.3g |
| Garden Delight Pizza (The Giant) | 27.4g |
| Spanish Sizzles Pizza (The Giant) | 27.4g |
| Seekh Special (The Giant) | 28.2g |
| Chicken Tikka Lababdar Pizza (The Giant) | 28.2g |
| La Pino'z Chicken Pizza (The Giant) | 30.1g |
| Korma Chicken Pizza (The Giant) | 30.5g |
| Meat Blast Pizza (The Giant) | 31.6g |
| Exotic Pizza Feast | 32.0g |
| International Pizza Feast | 32.0g |
| Classic Pizza Feast | 32.0g |
| Exotic Chicken Pizza Feast | 32.0g |
| International Chicken Pizza Feast | 32.0g |
| Classic Chicken Pizza Feast | 32.0g |
| Cheese Margherita (The Giant) | 32.0g |
| My Mac (The Giant) | 32.0g |
| Onion Twist (The Giant) | 32.0g |
| Sweet Corn Delight (The Giant) | 32.0g |
| Makhani Do Pyaza (The Giant) | 32.0g |
| Veg. Hawaiian Pizza (The Giant) | 32.0g |
| Burn To Hell Pizza (The Giant) | 32.0g |
| Paneer 65 Pizza (The Giant) | 32.0g |
| Sweet Heat Pizza (The Giant) | 32.0g |
| La Pino'z Paneer Pizza (The Giant) | 32.0g |
| Cheesy Macaroni Veg Pizza (The Giant) | 32.0g |
| Korean Veg Pizza (Giant) | 32.0g |
| Nashville Veg Pizza (Giant) | 32.0g |
| Jamaican Jerk Veg Pizza (Giant) | 32.0g |
| Hawaiian Special (The Giant) | 32.0g |
| Butter Chicken Pizza (The Giant) | 32.0g |
| Chicken 65 Pizza (The Giant) | 32.0g |
| Pepperoni Pizza (The Giant) | 32.0g |
| California Chicken Pizza (The Giant) | 32.0g |
| Nashville Chicken Pizza (Giant) | 32.0g |
| Korean Chicken Pizza (Giant) | 32.0g |
| Jamaican Jerk Chicken Pizza (Giant) | 32.0g |
| Lovers Bite Pizza (The Giant) | 34.3g |
| Peri Peri Chicken Pizza (The Giant) | 34.7g |
| Indian Chicken Special Pizza (The Giant) | 37.3g |
| Mixed Grill Pizza (The Giant) | 38.1g |
| Texas Bbq'ed Pizza (The Monster) | 38.5g |
| Exotic Tikka Pizza (The Giant) | 38.5g |
| Chicago Delight Pizza (The Monster) | 38.5g |
| Hot Tandoori Pizza (The Monster) | 38.5g |
| Tandoori Chicken Pizza (The Monster) | 38.6g |
| Las Vegas Treat Pizza (The Giant) | 39.6g |
| Peri Peri Veg Pizza (The Monster) | 39.9g |
| Cheesy Chicken Pizza (The Monster) | 39.9g |
| Chicken De-light Pizza (The Monster) | 40.6g |
| Farm Villa Pizza (The Giant) | 41.5g |
| Cheese Lover Pizza (The Giant) | 43.0g |
| Cheesy Macaroni Non-veg Pizza (The Giant) | 44.6g |
| Non-veg Hawaiian Pizza (The Monster) | 45.2g |
| Fire-e-chicken Pizza (The Monster) | 45.2g |
| English Retreat Pizza (The Giant) | 45.3g |
| Garlic-to-pizza (The Giant) | 45.7g |
| Spring Fling Pizza (The Giant) | 46.1g |
| Country Side Pizza (The Giant) | 46.9g |
| Garden Delight Pizza (The Monster) | 47.1g |
| Spanish Sizzles Pizza (The Monster) | 47.1g |
| Cheezy -7 Pizza (The Giant) | 47.2g |
| Margherita Pizza (The Giant) | 48.0g |
| Mac Special Pizza (The Giant) | 48.0g |
| Garden Special Pizza (The Giant) | 48.0g |
| Paneer Tikka Butter Masala Pizza (The Giant) | 48.0g |
| Seekh Special (The Monster) | 48.5g |
| Chicken Tikka Lababdar Pizza (The Monster) | 48.5g |
| La Pino'z Chicken Pizza (The Monster) | 51.7g |
| Korma Chicken Pizza (The Monster) | 52.4g |
| Meat Blast Pizza (The Monster) | 54.3g |
| Cheese Margherita (The Monster) | 55.0g |
| My Mac (The Monster) | 55.0g |
| Onion Twist (The Monster) | 55.0g |
| Sweet Corn Delight (The Monster) | 55.0g |
| Makhani Do Pyaza (The Monster) | 55.0g |
| Veg. Hawaiian Pizza (The Monster) | 55.0g |
| Burn To Hell Pizza (The Monster) | 55.0g |
| Paneer 65 Pizza (The Monster) | 55.0g |
| Sweet Heat Pizza (The Monster) | 55.0g |
| La Pino'z Paneer Pizza (The Monster) | 55.0g |
| Cheesy Macaroni Veg Pizza (The Monster) | 55.0g |
| Korean Veg Pizza (Monster) | 55.0g |
| Nashville Veg Pizza (Monster) | 55.0g |
| Jamaican Jerk Veg Pizza (Monster) | 55.0g |
| Hawaiian Special (The Monster) | 55.0g |
| Butter Chicken Pizza (The Monster) | 55.0g |
| Chicken 65 Pizza (The Monster) | 55.0g |
| Pepperoni Pizza (The Monster) | 55.0g |
| California Chicken Pizza (The Monster) | 55.0g |
| Nashville Chicken Pizza (Monster) | 55.0g |
| Korean Chicken Pizza (Monster) | 55.0g |
| Jamaican Jerk Chicken Pizza (Monster) | 55.0g |
| Lovers Bite Pizza (The Monster) | 58.9g |
| Peri Peri Chicken Pizza (The Monster) | 59.6g |
| Margherita Pizza (The Monster) | 60.0g |
| Country Side Pizza (The Monster) | 60.0g |
| Spring Fling Pizza (The Monster) | 60.0g |
| Mac Special Pizza (The Monster) | 60.0g |
| Garden Special Pizza (The Monster) | 60.0g |
| Paneer Tikka Butter Masala Pizza (The Monster) | 60.0g |
| Farm Villa Pizza (The Monster) | 60.0g |
| Cheezy -7 Pizza (The Monster) | 60.0g |
| Cheese Lover Pizza (The Monster) | 60.0g |
| English Retreat Pizza (The Monster) | 60.0g |
| Las Vegas Treat Pizza (The Monster) | 60.0g |
| Garlic-to-pizza (The Monster) | 60.0g |
| Exotic Tikka Pizza (The Monster) | 60.0g |
| Indian Chicken Special Pizza (The Monster) | 60.0g |
| Mixed Grill Pizza (The Monster) | 60.0g |
| Cheesy Macaroni Non-veg Pizza (The Monster) | 60.0g |
Frequently asked
Does La Pino'z Pizza India use seed oils?
Based on our menu research, La Pino'z Pizza India cooks with: Not stated by La Pino'z (no oil or ingredient statement on lapinozpizza.in or in its uEngage ordering feed). Pizzas, garlic breads and fried sides estimated on a generic Indian commercial vegetable oil (palmolein / soybean / rice bran blends are typical); an estimate, not a chain statement.. Across the 538 menu items we analyzed, it averages 15.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does La Pino'z Pizza India cook with?
Our research indicates: Not stated by La Pino'z (no oil or ingredient statement on lapinozpizza.in or in its uEngage ordering feed). Pizzas, garlic breads and fried sides estimated on a generic Indian commercial vegetable oil (palmolein / soybean / rice bran blends are typical); an estimate, not a chain statement.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does La Pino'z Pizza India use beef tallow?
No. Our research indicates La Pino'z Pizza India cooks with Not stated by La Pino'z (no oil or ingredient statement on lapinozpizza.in or in its uEngage ordering feed). Pizzas, garlic breads and fried sides estimated on a generic Indian commercial vegetable oil (palmolein / soybean / rice bran blends are typical); an estimate, not a chain statement., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is La Pino'z Pizza India seed oil free?
No. Our research indicates La Pino'z Pizza India cooks with Not stated by La Pino'z (no oil or ingredient statement on lapinozpizza.in or in its uEngage ordering feed). Pizzas, garlic breads and fried sides estimated on a generic Indian commercial vegetable oil (palmolein / soybean / rice bran blends are typical); an estimate, not a chain statement., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at La Pino'z Pizza India?
Mango is the lowest-PUFA item we analyzed at La Pino'z Pizza India, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at La Pino'z Pizza India?
Margherita Pizza (The Monster) is the highest-PUFA item we analyzed at La Pino'z Pizza India, at an estimated 60.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where La Pino'z Pizza India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.