Temakinho Italy Seed Oil Report Card
Based on our menu research, Temakinho Italy cooks with: sunflower oil for frying, stated by the chain: its winter 2025/26 ingredient list prints 'Olio per friggere: Olio di semi di girasole ad alto contenuto di acido linoleico e ad alto contenuto di acido oleico' (frying oil: sunflower oil, high-linoleic and high-oleic) on every fried dish; the statement names both types, so the high-linoleic (conventional) reading is used (higher-PUFA rule). Mayonnaises: Japanese mayo 'Olii vegetali 70% (colza, soia)', spicy mayo sunflower oil 40%; tenkasu canola oil; poke sauce sesame oil. Across the 167 menu items we analyzed, it averages 2.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Temakinho Italy
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Temaki Salmão Phila + Guaranà 33cl, 1.5g total
| Item | PUFA |
|---|---|
| Zenzero con Barbabietola | 0.0g |
| Wasabi | 0.0g |
| Wasabi Kizami | 0.0g |
| Salsa Teriyaki | 0.0g |
| Caffè Doppio | 0.0g |
What to Avoid at Temakinho Italy
| Item | PUFA |
|---|---|
| Mixto 32 pz | 20.0g |
| Mixto 20 pz | 15.0g |
| Mandioquinha Frita | 12.0g |
| French Fries con Pecorino & Tartufo | 12.0g |
| Pastel de Queijo 5 pz | 10.0g |
Every Temakinho Italy item, ranked
All 167 items we have for Temakinho Italy, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Zenzero con Barbabietola | 0.0g |
| Wasabi | 0.0g |
| Wasabi Kizami | 0.0g |
| Salsa Teriyaki | 0.0g |
| Salsa Ceviche | 0.0g |
| Salsa Sriracha | 0.0g |
| Salsa Banana Piccante | 0.0g |
| Caffè Espresso / Decaffeinato | 0.0g |
| Caffè Doppio | 0.0g |
| Caffè Americano | 0.0g |
| Caffè Corretto | 0.0g |
| Te e Infusi | 0.0g |
| Caffè al Ginseng / Orzo | 0.0g |
| Acqua Microfiltrata | 0.0g |
| Acqua Panna 75cl | 0.0g |
| San Pellegrino 75cl | 0.0g |
| Guaranà 33cl | 0.0g |
| Acqua Tonica / Ginger Beer / Pompelmo Rosa / Lemon | 0.0g |
| Coca Cola 33cl | 0.0g |
| Coca Cola Zero 33cl | 0.0g |
| Noam 34cl | 0.0g |
| Mais Amor 33cl | 0.0g |
| Kirin 33cl | 0.0g |
| Kirin Free 0.0 33cl | 0.0g |
| Amaro | 0.0g |
| Limoncello | 0.0g |
| Grappa Bianca | 0.0g |
| Grappa Barricata | 0.0g |
| Tequila | 0.0g |
| Sake | 0.0g |
| Mezcal | 0.0g |
| Whisky | 0.0g |
| Rum | 0.0g |
| Caipirinha Classica | 0.0g |
| Caipirinha Maracuja | 0.0g |
| Caipirinha Mango e Pepe Rosa | 0.0g |
| Sakerinha | 0.0g |
| Ipanema | 0.0g |
| Copacabana | 0.0g |
| Virgin Mule | 0.0g |
| Virgin Mojito | 0.0g |
| Wonder Fruit | 0.1g |
| Vitamina Media | 0.1g |
| Beleza Media | 0.1g |
| Abacaxi & Hortela Media | 0.1g |
| Suco de Laranja | 0.1g |
| Burro | 0.2g |
| Cappuccino o Soia | 0.2g |
| Vitamina Grande | 0.2g |
| Beleza Grande | 0.2g |
| Abacaxi & Hortela Grande | 0.2g |
| Nigiri Red Camarão 2 pz | 0.3g |
| Nigiri Atum 2 pz | 0.3g |
| Nigiri Olho de Boi 2 pz | 0.3g |
| Nigiri Vieira 2 pz | 0.3g |
| Nigiri Unagi 2 pz | 0.3g |
| Ikura | 0.3g |
| Alga Wakame | 0.3g |
| Bon Gio | 0.5g |
| Mochi Selection | 0.5g |
| Pane Caldo 2pz | 0.5g |
| Sashimi Olho de Boi | 0.6g |
| Sashimi Atum | 0.6g |
| Nigiri Salmão 2 pz | 0.6g |
| Sashimi Red Camarão | 0.7g |
| Ceviche Olho de Boi e Camarão | 0.7g |
| Baby Abacate Uramaki | 0.7g |
| Temaki Atum Phila | 0.9g |
| Baby Salmão Hosomaki | 1.0g |
| Riso Bianco e Sesamo | 1.0g |
| Nigiri Selection Campari | 1.2g |
| Temaki Pioneiro | 1.4g |
| Edamame Salati | 1.5g |
| Edamame Salati ou Picanti | 1.5g |
| Nigiri Mixto 6 pz | 1.5g |
| Atlantico (Roll) | 1.5g |
| Atum Phila (Roll) | 1.5g |
| Temaki Salmão Phila | 1.5g |
| Cheesecake Mais Amor | 1.5g |
| Edamame | 1.5g |
| Temaki Atum Crocante | 1.7g |
| Temaki Spicy Salmão | 1.7g |
| Sashimi Salmão | 2.0g |
| Ceviche Salmão e Atum | 2.0g |
| Poke de Atum | 2.0g |
| Poke de Atum ou Picante | 2.0g |
| Nikkei Salad | 2.0g |
| Picanha con Purè di Manioca | 2.0g |
| Prestigio | 2.0g |
| Torta di Mele e Mantecato | 2.0g |
| Mais Cancha | 2.0g |
| Pioneiro (Roll) | 2.3g |
| Tartara de Atum Crocante | 2.5g |
| Salmão Phila (Roll) | 2.5g |
| Picanha con Nikkei Salad | 2.5g |
| Atum Crocante (Roll) | 2.8g |
| Spicy Salmão (Roll) | 2.8g |
| Temaki Olho de Boi | 2.9g |
| Temaki Olho de Boi ou Picante | 2.9g |
| Temaki Amarelo | 2.9g |
| Sushi Joe Mixto 6 pz | 3.0g |
| Temaki Noite Paulista | 3.0g |
| Gyoza Camarão Grill | 3.0g |
| Gramado | 3.0g |
| Nachos | 3.0g |
| Temaki Foz de Iguazu | 3.2g |
| Tartara Mixta | 3.5g |
| Poke de Salmão | 3.5g |
| Poke de Salmão ou Picante | 3.5g |
| Temaki Salmão Abacate | 3.5g |
| Temaki Salmão Gostoso | 3.5g |
| Gyoza de Carne Grill | 3.5g |
| Temaki Rio Bananal | 3.9g |
| Nori Tacos de Atum 2 pz | 4.0g |
| Poke Mixto | 4.0g |
| Poke Mixto ou Picante | 4.0g |
| Atum Abacate (Roll) | 4.3g |
| Olho de Boi (Roll) | 4.8g |
| Olho de Boi ou Picante (Roll) | 4.8g |
| Amarelo (Roll) | 4.8g |
| Temaki Carioca | 4.8g |
| Guacamole | 5.0g |
| Guacamole con Ikura | 5.0g |
| Guacamole con Pico de Gallo | 5.0g |
| Nori Tacos de Salmão 2 pz | 5.0g |
| Poke Meu Amor | 5.0g |
| Poke Vieira e Camarão | 5.0g |
| Noite Paulista (Roll) | 5.0g |
| Salsa Mayo Piccante | 5.0g |
| Salsa Mayo Verde | 5.0g |
| Salsa Mayo Wasabi | 5.0g |
| Salsa Mayo Giapponese | 5.0g |
| Verde Shiso (Roll) | 5.3g |
| Foz de Iguazu (Roll) | 5.3g |
| Violeta (Roll) | 5.3g |
| Temaki Camarão Abacate | 5.3g |
| Temaki Camarão Empanado | 5.7g |
| Temaki Salmão com Camarão | 5.7g |
| Temaki Salmão Empanado | 5.7g |
| Ilha (Roll) | 5.8g |
| Salmão Abacate (Roll) | 5.8g |
| Salmão Gostoso (Roll) | 5.8g |
| Tartara de Salmão Gostoso | 5.9g |
| Maresia | 6.0g |
| Ramen Amazonico con Gyoza di Carne | 6.0g |
| Ramen Amazonico con Gyoza di Gambero | 6.0g |
| Rio Bananal (Roll) | 6.5g |
| Churros | 7.0g |
| Camarão Baianinho 5 pz | 8.0g |
| Bolinho de Bacalhau 5 pz | 8.0g |
| Waki Chips | 8.0g |
| Tacos de Camarão 2 pz | 8.0g |
| Carioca (Roll) | 8.0g |
| Gyoza Camarão Fry | 8.0g |
| Gyoza de Carne Fry | 8.5g |
| Camarão Abacate (Roll) | 8.8g |
| Tacos di Pollo Fritto 2 pz | 9.0g |
| Camarão Empanado (Roll) | 9.5g |
| Salmão com Camarão (Roll) | 9.5g |
| Salmão Empanado (Roll) | 9.5g |
| Pastel de Queijo 5 pz | 10.0g |
| Camarão Popcorn | 10.0g |
| Chips di Platano | 10.0g |
| Mandioquinha Frita | 12.0g |
| French Fries con Pecorino & Tartufo | 12.0g |
| Mixto 20 pz | 15.0g |
| Mixto 32 pz | 20.0g |
Frequently asked
Does Temakinho Italy use seed oils?
Based on our menu research, Temakinho Italy cooks with: sunflower oil for frying, stated by the chain: its winter 2025/26 ingredient list prints 'Olio per friggere: Olio di semi di girasole ad alto contenuto di acido linoleico e ad alto contenuto di acido oleico' (frying oil: sunflower oil, high-linoleic and high-oleic) on every fried dish; the statement names both types, so the high-linoleic (conventional) reading is used (higher-PUFA rule). Mayonnaises: Japanese mayo 'Olii vegetali 70% (colza, soia)', spicy mayo sunflower oil 40%; tenkasu canola oil; poke sauce sesame oil. Across the 167 menu items we analyzed, it averages 2.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Temakinho Italy cook with?
Our research indicates: sunflower oil for frying, stated by the chain: its winter 2025/26 ingredient list prints 'Olio per friggere: Olio di semi di girasole ad alto contenuto di acido linoleico e ad alto contenuto di acido oleico' (frying oil: sunflower oil, high-linoleic and high-oleic) on every fried dish; the statement names both types, so the high-linoleic (conventional) reading is used (higher-PUFA rule). Mayonnaises: Japanese mayo 'Olii vegetali 70% (colza, soia)', spicy mayo sunflower oil 40%; tenkasu canola oil; poke sauce sesame oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Temakinho Italy use beef tallow?
No. Our research indicates Temakinho Italy cooks with sunflower oil for frying, stated by the chain: its winter 2025/26 ingredient list prints 'Olio per friggere: Olio di semi di girasole ad alto contenuto di acido linoleico e ad alto contenuto di acido oleico' (frying oil: sunflower oil, high-linoleic and high-oleic) on every fried dish; the statement names both types, so the high-linoleic (conventional) reading is used (higher-PUFA rule). Mayonnaises: Japanese mayo 'Olii vegetali 70% (colza, soia)', spicy mayo sunflower oil 40%; tenkasu canola oil; poke sauce sesame oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Temakinho Italy seed oil free?
No. Our research indicates Temakinho Italy cooks with sunflower oil for frying, stated by the chain: its winter 2025/26 ingredient list prints 'Olio per friggere: Olio di semi di girasole ad alto contenuto di acido linoleico e ad alto contenuto di acido oleico' (frying oil: sunflower oil, high-linoleic and high-oleic) on every fried dish; the statement names both types, so the high-linoleic (conventional) reading is used (higher-PUFA rule). Mayonnaises: Japanese mayo 'Olii vegetali 70% (colza, soia)', spicy mayo sunflower oil 40%; tenkasu canola oil; poke sauce sesame oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Temakinho Italy?
Zenzero con Barbabietola is the lowest-PUFA item we analyzed at Temakinho Italy, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Temakinho Italy?
Mixto 32 pz is the highest-PUFA item we analyzed at Temakinho Italy, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Temakinho Italy lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.