Caffeine Lithuania Seed Oil Report Card
Based on our menu research, Caffeine Lithuania cooks with: no deep fryer (coffee shop; bakery, sandwiches and salads arrive made by its supplier UAB 'Reitan Convenience Lithuania'). Fats per item come from the chain's own ingredient statements: butter in the croissants ('SVIESTAS'), rapeseed ('rapsų aliejus') and sunflower ('saulėgrąžų aliejus') oils in sauces, fillings and cakes, palm in some fillings and biscuit creams.. Across the 107 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Caffeine Lithuania
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Amerikietiška kava | 0.0g |
| Juoda kava | 0.0g |
| Espresasx2 su ledu | 0.0g |
| Gazuota kava | 0.0g |
| Arbata | 0.0g |
What to Avoid at Caffeine Lithuania
| Item | PUFA |
|---|---|
| Cezario salotos su vištiena | 23.8g |
| Šokoladinis keksas | 16.9g |
| Kruasanas su plikytu migdoliniu ir riešutų kremu | 16.5g |
| Sumuštinis su vištiena ir saulėje džiovintais pomidorais | 15.7g |
| Cezario sumuštinis su vištiena | 14.0g |
Every Caffeine Lithuania item, ranked
All 107 items we have for Caffeine Lithuania, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Amerikietiška kava | 0.0g |
| Juoda kava | 0.0g |
| Espresso | 0.0g |
| Cold brew | 0.0g |
| Espresasx2 su ledu | 0.0g |
| Gazuota kava | 0.0g |
| Sparkling brew | 0.0g |
| Arbata | 0.0g |
| Namų Limonadas | 0.0g |
| Kokosų pieno latte | 0.1g |
| Smūtis „Labas, aš veganas“ | 0.1g |
| Smūtis „Atostogos Balyje“ | 0.1g |
| Smūtis „Nuogos uogos“ | 0.1g |
| Kruasanas | 0.2g |
| Latte | 0.2g |
| Banana Drama | 0.2g |
| Dirty Chai Latte | 0.2g |
| Espresso Macchiato | 0.2g |
| Flat White | 0.2g |
| Kapučinas | 0.2g |
| Karamelinis Makiatas | 0.2g |
| Migdolinė latte | 0.2g |
| Moka | 0.2g |
| Deep forest moka | 0.2g |
| Pumpkin Spice latte | 0.2g |
| Sūdytos karamelės makijato | 0.2g |
| Baltojo šokolado latė | 0.2g |
| Ledinė banana drama | 0.2g |
| Frappe | 0.2g |
| Icy Spicy | 0.2g |
| Ledinė Karamelinė | 0.2g |
| Ledinė Latte | 0.2g |
| Ledinė Moka | 0.2g |
| Ledinis Flat White | 0.2g |
| Chai Latte | 0.2g |
| Kakava | 0.2g |
| DAILY SPOON Matcha Latte | 0.2g |
| Ledinė DAILY SPOON Matcha Latte | 0.3g |
| Braškinis tiramisu | 0.4g |
| Minkšti ledai | 0.4g |
| Creme Cold Brew Latte | 0.4g |
| Macarons pistacijų ir aviečių | 0.5g |
| Kepti varškėtukai su varškės kremu ir uogomis | 0.5g |
| Avižiniai dribsniai košei | 0.6g |
| Macarons sūrios karamelės | 0.7g |
| Pinsa „margherita“ (pinsa su mocarela) | 0.8g |
| Panna cotta su mangais | 0.8g |
| Migdolų pieno latte | 0.8g |
| Jogurtas su avietėmis ir chia sėklomis | 0.9g |
| Macarons juodųjų serbentų | 1.0g |
| Spurga su speculoos kremu | 1.0g |
| Mėtinė Moka | 1.0g |
| Kokosinis chia pudingas su pinacolada skonio kremu | 1.1g |
| Kruasanas su kremine varške ir aviečių uogiene | 1.3g |
| Kruasanas su miško uogų kremu | 1.3g |
| Pinsa „chorizo“ (pinsa su čiorizo) | 1.3g |
| Kruasanas su šviežiomis uogomis ir maskarponės sūriu | 1.4g |
| Salotos su vištiena ir bulguru | 1.4g |
| Citrininė tartaletė | 1.6g |
| Kruasanas su plikytu kremu ir vyšniomis | 1.6g |
| Tiramisu | 1.7g |
| Kruasanas su pistacijų kremu | 1.8g |
| Avietinė tartaletė su uogomis | 2.0g |
| Ekleras su pasiflorų ir mangų įdaru | 2.1g |
| Kruasanas su brie sūriu ir karamelizuotais svogūnais | 2.3g |
| Jogurtas su mangais | 2.4g |
| Kruasanas su mocarella ir pomidorais | 2.5g |
| Kruasanas su roastbeef ir kepintomis paprikomis | 2.5g |
| Pita su vištiena ir “harisa” jogurto padažu | 2.6g |
| Kruasanas su rūkytu upėtakiu ir špinatais | 2.7g |
| Kruasanas su kalakutienos kumpiu ir sūriu | 2.9g |
| Dubuo su vištiena | 3.3g |
| Klasikinis sūrio pyragas | 3.6g |
| 4 sūrių beigelis | 4.0g |
| Sumuštinis su rūkyta upėtakio file ir sūdytais agurkais | 4.2g |
| Sausainis su šokolado gabaliukais | 4.3g |
| Dubuo su rūkyta lašiša | 4.4g |
| Vaflių dubuo su lazdyno riešutų kremu ir bananais | 4.5g |
| Beigelis su vištiena | 4.6g |
| Karamelinis tinginys su lazdyno riešutais | 4.9g |
| Sūrio pyragas su „lotus biscoff®“ sausainiais | 4.9g |
| Kruasanas su prosciuto kumpiu ir saulėje džiovintais pomidorais | 5.4g |
| Sumuštinis su jautienos rostbifu ir garstyčių-čipotlės padažu | 5.7g |
| Fokačija su pesto | 5.7g |
| Ekleras su lazdyno riešutų kremu | 5.8g |
| Riešutinė tartaletė su sūria karamele | 5.9g |
| Kišas su špinatais ir feta sūriu | 5.9g |
| Cinamoninė bandelė | 6.1g |
| Kruasanas su kumpiu ir sūriu | 6.9g |
| Griliažinis tortas | 6.9g |
| Fokačija su vištiena | 7.0g |
| Kruasanas su šviežiais pomidorais ir mocarela | 7.6g |
| Kišas su lašiša ir kaparėliais | 7.9g |
| Keksas su mėlynėmis | 8.0g |
| Kišas su „chorizo“ ir čederio sūriu | 8.1g |
| Kruasanas su lašiša | 8.6g |
| Beigelis su plėšyta kiauliena | 9.4g |
| Ekleras su pistacijų kremu | 9.8g |
| Kokosinis tinginys | 10.0g |
| Vaflis su rūkyta upėtakio file ir gaiviomis salotomis | 10.5g |
| Spurga su tiramisu kremu | 12.0g |
| Cinamoninė bandelė su „speculoos“ trupiniais | 13.1g |
| Cezario sumuštinis su vištiena | 14.0g |
| Sumuštinis su vištiena ir saulėje džiovintais pomidorais | 15.7g |
| Kruasanas su plikytu migdoliniu ir riešutų kremu | 16.5g |
| Šokoladinis keksas | 16.9g |
| Cezario salotos su vištiena | 23.8g |
Frequently asked
Does Caffeine Lithuania use seed oils?
Based on our menu research, Caffeine Lithuania cooks with: no deep fryer (coffee shop; bakery, sandwiches and salads arrive made by its supplier UAB 'Reitan Convenience Lithuania'). Fats per item come from the chain's own ingredient statements: butter in the croissants ('SVIESTAS'), rapeseed ('rapsų aliejus') and sunflower ('saulėgrąžų aliejus') oils in sauces, fillings and cakes, palm in some fillings and biscuit creams.. Across the 107 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Caffeine Lithuania cook with?
Our research indicates: no deep fryer (coffee shop; bakery, sandwiches and salads arrive made by its supplier UAB 'Reitan Convenience Lithuania'). Fats per item come from the chain's own ingredient statements: butter in the croissants ('SVIESTAS'), rapeseed ('rapsų aliejus') and sunflower ('saulėgrąžų aliejus') oils in sauces, fillings and cakes, palm in some fillings and biscuit creams.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Caffeine Lithuania use beef tallow?
No. Our research indicates Caffeine Lithuania cooks with no deep fryer (coffee shop; bakery, sandwiches and salads arrive made by its supplier UAB 'Reitan Convenience Lithuania'). Fats per item come from the chain's own ingredient statements: butter in the croissants ('SVIESTAS'), rapeseed ('rapsų aliejus') and sunflower ('saulėgrąžų aliejus') oils in sauces, fillings and cakes, palm in some fillings and biscuit creams., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Caffeine Lithuania seed oil free?
No. Our research indicates Caffeine Lithuania cooks with no deep fryer (coffee shop; bakery, sandwiches and salads arrive made by its supplier UAB 'Reitan Convenience Lithuania'). Fats per item come from the chain's own ingredient statements: butter in the croissants ('SVIESTAS'), rapeseed ('rapsų aliejus') and sunflower ('saulėgrąžų aliejus') oils in sauces, fillings and cakes, palm in some fillings and biscuit creams., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Caffeine Lithuania?
Amerikietiška kava is the lowest-PUFA item we analyzed at Caffeine Lithuania, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Caffeine Lithuania?
Cezario salotos su vištiena is the highest-PUFA item we analyzed at Caffeine Lithuania, at an estimated 23.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Caffeine Lithuania lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.