KFC Lithuania Seed Oil Report Card
Based on our menu research, KFC Lithuania cooks with: not disclosed in Lithuania: KFC Lithuania's nutrition and allergen PDFs (April 2026) name no frying oil; assumed a rapeseed/sunflower vegetable frying oil (low confidence, not copied from any other country's record).. Across the 134 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at KFC Lithuania
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Obuolių skiltelės | 0.0g |
| Kečupas | 0.0g |
| Barbekiu padažas | 0.0g |
| Saldus čili padažas | 0.0g |
| Cappy multivitaminų sultys 330 ml | 0.0g |
What to Avoid at KFC Lithuania
| Item | PUFA |
|---|---|
| Boxmaster tortilija aštri | 20.2g |
| Boxmaster tortilija originalaus recepto | 17.5g |
| Grander Texas sumuštinis aštrus | 17.3g |
| Kentucky Gold Grander sumuštinis aštrus | 17.1g |
| Jalapeno Wrapper tortilija aštri | 15.1g |
Every KFC Lithuania item, ranked
All 134 items we have for KFC Lithuania, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Obuolių skiltelės | 0.0g |
| Kečupas | 0.0g |
| Barbekiu padažas | 0.0g |
| Saldus čili padažas | 0.0g |
| Fanta 250 ml | 0.0g |
| Sprite 250 ml | 0.0g |
| Coca-Cola 250 ml | 0.0g |
| Coca-Cola Zero 250 ml | 0.0g |
| Sprite 400 ml | 0.0g |
| Fanta 400 ml | 0.0g |
| Coca-Cola 400 ml | 0.0g |
| Coca-Cola Zero 400 ml | 0.0g |
| Sprite 500 ml | 0.0g |
| Fanta 500 ml | 0.0g |
| Coca-Cola 500 ml | 0.0g |
| Coca-Cola Zero 500 ml | 0.0g |
| Cappy multivitaminų sultys 330 ml | 0.0g |
| Cappy apelsinų sultys 330 ml | 0.0g |
| Cappy obuolių sultys 330 ml | 0.0g |
| Fuzetea žalioji šalta arbata 500 ml | 0.0g |
| Fuzetea citrinų skonio šaltoji arbata 500 ml | 0.0g |
| Fuzetea persikų skonio šaltoji arbata 500 ml | 0.0g |
| Gazuotas mineralinis vaduo 500 ml | 0.0g |
| Negazuotas mineralinis vanduo 500 ml | 0.0g |
| Pasiflorų skonio limonadas 300 ml | 0.0g |
| Kivių skonio limonadas 300 ml | 0.0g |
| Greipfrutų skonio limonadas 300 ml | 0.0g |
| Pasiflorų skonio burbulinis limonadas 300 ml | 0.0g |
| Kivių skonio burbulinis limonadas 300 ml | 0.0g |
| Greipfrutų skonio burbulinis limonadas 300 ml | 0.0g |
| Energinis gėrimas Red Bull Original 250 ml | 0.0g |
| Energinis gėrimas Red Bull Sugarfree 250 ml | 0.0g |
| Energinis gėrimas Red Bull Apricot 250 ml | 0.0g |
| Red Bull curacao infusion 300 ml (Red Bull original) | 0.0g |
| Red Bull curacao infusion 300 ml (Red Bull sugarfree) | 0.0g |
| Red Bull berry infusion 300 ml (Red Bull APRICOT EDITION) | 0.0g |
| Black coffee 200 ml | 0.0g |
| Black coffee 300 ml | 0.0g |
| Juoda arbata 300 ml | 0.0g |
| Žalia arbata 300 ml | 0.0g |
| Vaisinė arbata 300 ml | 0.0g |
| Ledai ragelyje | 0.2g |
| Šokoladiniai ledai indelyje | 0.2g |
| Braškiniai ledai indelyje | 0.2g |
| Karameliniai ledai indelyje | 0.2g |
| Black coffee with milk 200 ml | 0.2g |
| Black coffee with milk 300 ml | 0.2g |
| Cappuccino 200 ml | 0.2g |
| Latė 200 ml | 0.2g |
| Flat white 200 ml | 0.2g |
| Vanilinis ledų kokteilis | 0.3g |
| Šokoladinis ledų kokteilis | 0.3g |
| Braškinis ledų kokteilis | 0.3g |
| Cappuccino 300 ml | 0.3g |
| Latė 300 ml | 0.3g |
| Šalta Latė 300 ml | 0.3g |
| Sūdytos karamelės latė 300 ml | 0.3g |
| Šalta sūdytos karamelės latė 300 ml | 0.3g |
| Šalta karamelinė macchiato 300 ml | 0.3g |
| Šokoladinių sausainių latė 300 ml | 0.3g |
| Šalta šokoladinių sausainių latė 300 ml | 0.3g |
| Pumpkin spice latė 300 ml | 0.3g |
| Šalta pumpkin spice latė 300 ml | 0.3g |
| Šalta mocha 300 ml | 0.3g |
| Karštas pasiflorų skonio limonadas 300 ml | 0.3g |
| Deluxe šokoladinis ledų kokteilis | 0.4g |
| Deluxe braškinis ledų kokteilis | 0.4g |
| Tiramisu | 0.5g |
| Maža spurga su karamele | 0.6g |
| Maža spurga su braškių įdaru | 0.6g |
| Maža spurga su baltu glajumi ir pabarstukais | 0.6g |
| Ledai su obuolių pyragėliu | 0.7g |
| KFC Nugget (1 vnt.) | 0.8g |
| KFC Nugget su Korean BBQ glazūra (1 vnt.) | 0.8g |
| Veggie traški lazdelė | 1.0g |
| Originalaus recepto vištienos lazdelė | 2.0g |
| Ypač traški vištienos lazdelė | 2.9g |
| Maža bulvyčių porcija | 3.1g |
| Kentucky Gold padažas | 3.6g |
| Vištienos sumuštinis su sūriu originalaus recepto | 3.7g |
| Coleslaw kopūstų salotos | 3.7g |
| Cezario salotos su Veggie lazdelėmis | 3.7g |
| Aštrūs sparneliai (1 vnt.) | 3.9g |
| Kamambero sūrio gabaliukai (3 vnt.) | 4.2g |
| Originalaus recepto kulšelė | 4.6g |
| Bulvių paplotėlis | 4.6g |
| Vištienos sumuštinis su sūriu ypač traškaus recepto | 4.7g |
| Originalaus recepto vištienos krūtinėlė | 5.1g |
| Traškus vištienos sumuštinis originalaus recepto | 5.1g |
| Česnakinis padažas | 5.1g |
| Majonezinis padažas | 5.2g |
| American i-Twister tortilija originalaus recepto | 5.3g |
| Vidutinė bulvyčių porcija | 5.3g |
| Vidutinė traškių banguotų bulvyčių porcija | 5.3g |
| Kentucky Gold i-Twister tortilija originalaus recepto | 5.5g |
| Cezario salotos su vištiena Originalaus recepto | 5.5g |
| Dvigubas vištienos sumuštinis su sūriu originalaus recepto | 5.6g |
| Supercharger aštrus padažas | 5.6g |
| Veggie Twister tortilija | 6.0g |
| Traškus vištienos sumuštinis ypač traškaus recepto | 6.1g |
| American i-Twister tortilija ypač traškaus recepto | 6.3g |
| Crispy Deluxe sumuštinis originalaus recepto | 6.4g |
| Cezario salotos su vištiena Ypač traškaus recepto | 6.5g |
| Kentucky Gold i-Twister tortilija ypač traškaus recepto | 6.6g |
| Deluxe pusryčių sumuštinis | 7.1g |
| Didelė bulvyčių porcija | 7.5g |
| Crispy Deluxe sumuštinis ypač traškaus recepto | 7.6g |
| Dvigubas vištienos sumuštinis su sūriu ypač traškaus recepto | 7.6g |
| Didelė traškių banguotų bulvyčių porcija | 7.9g |
| K-Twister tortilija originalaus recepto | 8.0g |
| Kentucky Gold Twister tortilija originalaus recepto | 8.0g |
| Veggie Fillet sumuštinis | 8.5g |
| Deluxe pusryčių sumuštinis su šonine | 8.7g |
| Aštri vištienos šlaunelių mėsa | 8.9g |
| K-Twister tortilija ypač traškaus recepto | 9.7g |
| Kentucky Gold Twister tortilija ypač traškaus recepto | 9.8g |
| Jalapeno Fillet sumuštinis | 10.0g |
| K-Fillet sumuštinis | 10.1g |
| Twister tortilija originalaus recepto | 10.4g |
| Jalapeno Wrapper tortilija originalaus recepto | 11.3g |
| Coleslaw sumuštinis originalaus recepto | 11.4g |
| Fillet sumuštinis | 11.6g |
| Twister tortilija ypač traškaus recepto | 12.4g |
| K-Zinger sumuštinis | 12.9g |
| Jalapeno Zinger sumuštinis | 13.5g |
| Grander Texas sumuštinis originalaus recepto | 13.8g |
| Kentucky Gold Grander sumuštinis originalaus recepto | 13.8g |
| Coleslaw sumuštinis aštrus | 14.6g |
| Zinger sumuštinis | 14.9g |
| Jalapeno Wrapper tortilija aštri | 15.1g |
| Kentucky Gold Grander sumuštinis aštrus | 17.1g |
| Grander Texas sumuštinis aštrus | 17.3g |
| Boxmaster tortilija originalaus recepto | 17.5g |
| Boxmaster tortilija aštri | 20.2g |
Frequently asked
Does KFC Lithuania use seed oils?
Based on our menu research, KFC Lithuania cooks with: not disclosed in Lithuania: KFC Lithuania's nutrition and allergen PDFs (April 2026) name no frying oil; assumed a rapeseed/sunflower vegetable frying oil (low confidence, not copied from any other country's record).. Across the 134 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does KFC Lithuania cook with?
Our research indicates: not disclosed in Lithuania: KFC Lithuania's nutrition and allergen PDFs (April 2026) name no frying oil; assumed a rapeseed/sunflower vegetable frying oil (low confidence, not copied from any other country's record).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does KFC Lithuania use beef tallow?
No. Our research indicates KFC Lithuania cooks with not disclosed in Lithuania: KFC Lithuania's nutrition and allergen PDFs (April 2026) name no frying oil; assumed a rapeseed/sunflower vegetable frying oil (low confidence, not copied from any other country's record)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is KFC Lithuania seed oil free?
No. Our research indicates KFC Lithuania cooks with not disclosed in Lithuania: KFC Lithuania's nutrition and allergen PDFs (April 2026) name no frying oil; assumed a rapeseed/sunflower vegetable frying oil (low confidence, not copied from any other country's record)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at KFC Lithuania?
Obuolių skiltelės is the lowest-PUFA item we analyzed at KFC Lithuania, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at KFC Lithuania?
Boxmaster tortilija aštri is the highest-PUFA item we analyzed at KFC Lithuania, at an estimated 20.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where KFC Lithuania lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.