Vero Cafe Lithuania Seed Oil Report Card
Based on our menu research, Vero Cafe Lithuania cooks with: no deep fryer (coffee shop; baked goods, kibinai and sandwiches come from named Lithuanian suppliers). Fats per item come from the chain's own ingredient document: butter and palm + rapeseed margarine in the kibinai pastry ('SVIESTAS, margarinas (augaliniai riebalai (palmių) ir aliejus (rapsų, avižų)'), sunflower ('saulėgrąžų') and rapeseed ('rapsų') oils in sandwich sauces and some cakes, coconut and palm fats in several desserts.. Across the 115 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Vero Cafe Lithuania
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Espresas (Viengubas greitukas) | 0.0g |
| Espresas (Dvigubas greitukas) | 0.0g |
| Espresas makijatas (Viengubas greitukas) | 0.0g |
| Amerikietiška (Įprastas) | 0.0g |
| Amerikietiška (Ekstra) | 0.0g |
What to Avoid at Vero Cafe Lithuania
| Item | PUFA |
|---|---|
| Tortilijos suktinukas su lašiša | 10.4g |
| Tortilija su kumpiu, sūriu ir pievagrybiais | 10.1g |
| Tortilija su vištiena ir ananasais | 9.7g |
| Sourdough sumuštinis su vištiena | 8.6g |
| Cezario salotos su vištiena | 8.6g |
Every Vero Cafe Lithuania item, ranked
All 115 items we have for Vero Cafe Lithuania, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresas (Viengubas greitukas) | 0.0g |
| Espresas (Dvigubas greitukas) | 0.0g |
| Espresas makijatas (Viengubas greitukas) | 0.0g |
| Amerikietiška (Įprastas) | 0.0g |
| Amerikietiška (Ekstra) | 0.0g |
| Juoda kava (Įprastas) | 0.0g |
| Juoda kava (Ekstra) | 0.0g |
| Cascara arbata | 0.0g |
| Vero namų arbata | 0.0g |
| Arbata pakelyje (Ekstra) | 0.0g |
| Arbata pakelyje (Iššūkis) | 0.0g |
| Šalta amerikietiška | 0.0g |
| Smoothie | 0.0g |
| Fresh&Tasty (Iššūkis) | 0.0g |
| Vero namų limonadas (Iššūkis) | 0.0g |
| Espresas makijatas (Dvigubas greitukas) | 0.1g |
| Juoda kava su pienu (Įprastas) | 0.2g |
| Juoda kava su pienu (Ekstra) | 0.2g |
| Flat White (Įprastas) | 0.2g |
| Kapusanas (Įprastas) | 0.2g |
| Kapučinas (Įprastas) | 0.2g |
| Kapučinas (Ekstra) | 0.2g |
| Latė (Įprastas) | 0.2g |
| Latė (Ekstra) | 0.2g |
| Karamelinis makijatas (Įprastas) | 0.2g |
| Karamelinis makijatas (Ekstra) | 0.2g |
| Moka (Įprastas) | 0.2g |
| Moka (Ekstra) | 0.2g |
| Karštas šokoladas (Įprastas) | 0.2g |
| Karštas šokoladas (Ekstra) | 0.2g |
| Chai arbata (Ekstra) | 0.2g |
| Šalta latė (Ekstra) | 0.2g |
| Šaltas karamalinis makijatas (Ekstra) | 0.2g |
| Šalta Flat White (Ekstra) | 0.2g |
| Kanelė | 0.3g |
| Karališka latė (Įprastas) | 0.3g |
| Vanilinis macaron’s | 0.4g |
| Sūrios karamelės macaron’s | 0.4g |
| Pistacijų macaron’s | 0.4g |
| Pasiflorų macaron’s | 0.4g |
| Kapučinas (Iššūkis) | 0.4g |
| Latė (Iššūkis) | 0.4g |
| Karamelinis makijatas (Iššūkis) | 0.4g |
| Karališka latė (Ekstra) | 0.4g |
| Moka (Iššūkis) | 0.4g |
| Frapė (Ekstra) | 0.4g |
| Frapė su espresu (Ekstra) | 0.4g |
| Šalta latė (Iššūkis) | 0.4g |
| Šaltas karamalinis makijatas (Iššūkis) | 0.4g |
| Pieniškas kokteilis (Ekstra) | 0.4g |
| Pyragaičiai „Canneles“ su pistacijų įdaru | 0.5g |
| Pyragaičiai „Canneles” su aviečių įdaru | 0.5g |
| Pyragaičiai „Canneles“ su karamele | 0.5g |
| Avižinis sausainis | 0.6g |
| American Cookie | 0.6g |
| Karališka latė (Iššūkis) | 0.7g |
| Frapė (Iššūkis) | 0.7g |
| Frapė su espresu (Iššūkis) | 0.7g |
| Monkey bread su miško uogomis | 0.8g |
| Tortas „Napoleonas“ | 0.9g |
| Tortas „Maskarponės“ | 0.9g |
| Crumble cookie su varškės kremu ir braškių tyre | 0.9g |
| Monkey bread su sūria karamele | 0.9g |
| Citrininė tartaletė | 0.9g |
| Sourdough sumuštinis su vytintu kumpiu | 1.1g |
| Cinamoninė bandelė | 1.1g |
| Sūrio tortas su pasiflorais | 1.1g |
| Matcha latė (Įprastas) | 1.1g |
| Degintas baskų tortas | 1.2g |
| Matcha latė (Ekstra) | 1.3g |
| Šalta Matcha latė (Ekstra) | 1.3g |
| Desertas „Croffle“ su sūrio kremu | 1.5g |
| Desertas „Tiramisu“ | 1.6g |
| „Overnight oats“ - avižinė košė | 1.7g |
| Kreminė varškė su uogomis | 1.7g |
| Jogurtas su granola ir braškėmis | 1.8g |
| Beigelis su lašiša | 2.0g |
| Sviestinis kruasanas | 2.0g |
| Kruasanas su kumpiu ir sūriu | 2.0g |
| Kruasanas su mocarelos sūriu, pomidorais ir pesto | 2.1g |
| Tropical Chia Kiss pudingas | 2.2g |
| Šalta Matcha latė (Iššūkis) | 2.2g |
| Bananų duona | 2.4g |
| Sviestinis kruasanas su pistacijų kremu | 2.6g |
| Tortas „Mocartas“ | 2.7g |
| Sausainiai „Macarons“ su įvairiais įdarais | 2.7g |
| Tartaletė su migdolo riešutais | 2.7g |
| Varškės desertas su proteinu, obuoliene ir karamelizuotais sausainiais | 2.9g |
| Tortas "Medutis su Lotus sausainių kremu" | 2.9g |
| Brownie su sūrio įdaru | 2.9g |
| Kibinas su kiaulienos įdaru | 3.2g |
| Kibinas su vištienos įdaru | 3.2g |
| Kibinas su varškės ir špinatų įdaru | 3.2g |
| Keksiukas su avietėmis | 3.2g |
| Keksiukas su mėlynėmis | 3.2g |
| Keksiukas su spanguolėmis | 3.2g |
| Šokoladinis keksiukas | 3.2g |
| Keksiukas su obuoliais | 3.2g |
| Poliarinės duonos sumuštinis su vištiena | 3.4g |
| Mango tortas | 4.1g |
| Sūrio pyragas Lotus | 4.1g |
| Datulių-riešutų tinginys (veganiškas desertas) | 4.3g |
| Jogurtas su granola, mangais ir abrikosais | 4.8g |
| Varškės tinginys | 5.0g |
| Pyragas „Varškės keptas“ | 5.2g |
| „Nutty Babe” sviestinis kruasanas su migdolų įdaru | 5.3g |
| Crumble cookie su pistacijom ir pistacijų įdaru | 6.1g |
| Crumble cookie su šokoladu ir karamele | 6.1g |
| Tinginys su pistacijomis ir spanguolėmis | 6.5g |
| Sourdough sumuštinis su sūriu | 7.6g |
| Sourdough sumuštinis su vištiena | 8.6g |
| Cezario salotos su vištiena | 8.6g |
| Tortilija su vištiena ir ananasais | 9.7g |
| Tortilija su kumpiu, sūriu ir pievagrybiais | 10.1g |
| Tortilijos suktinukas su lašiša | 10.4g |
Frequently asked
Does Vero Cafe Lithuania use seed oils?
Based on our menu research, Vero Cafe Lithuania cooks with: no deep fryer (coffee shop; baked goods, kibinai and sandwiches come from named Lithuanian suppliers). Fats per item come from the chain's own ingredient document: butter and palm + rapeseed margarine in the kibinai pastry ('SVIESTAS, margarinas (augaliniai riebalai (palmių) ir aliejus (rapsų, avižų)'), sunflower ('saulėgrąžų') and rapeseed ('rapsų') oils in sandwich sauces and some cakes, coconut and palm fats in several desserts.. Across the 115 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Vero Cafe Lithuania cook with?
Our research indicates: no deep fryer (coffee shop; baked goods, kibinai and sandwiches come from named Lithuanian suppliers). Fats per item come from the chain's own ingredient document: butter and palm + rapeseed margarine in the kibinai pastry ('SVIESTAS, margarinas (augaliniai riebalai (palmių) ir aliejus (rapsų, avižų)'), sunflower ('saulėgrąžų') and rapeseed ('rapsų') oils in sandwich sauces and some cakes, coconut and palm fats in several desserts.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Vero Cafe Lithuania use beef tallow?
No. Our research indicates Vero Cafe Lithuania cooks with no deep fryer (coffee shop; baked goods, kibinai and sandwiches come from named Lithuanian suppliers). Fats per item come from the chain's own ingredient document: butter and palm + rapeseed margarine in the kibinai pastry ('SVIESTAS, margarinas (augaliniai riebalai (palmių) ir aliejus (rapsų, avižų)'), sunflower ('saulėgrąžų') and rapeseed ('rapsų') oils in sandwich sauces and some cakes, coconut and palm fats in several desserts., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Vero Cafe Lithuania seed oil free?
No. Our research indicates Vero Cafe Lithuania cooks with no deep fryer (coffee shop; baked goods, kibinai and sandwiches come from named Lithuanian suppliers). Fats per item come from the chain's own ingredient document: butter and palm + rapeseed margarine in the kibinai pastry ('SVIESTAS, margarinas (augaliniai riebalai (palmių) ir aliejus (rapsų, avižų)'), sunflower ('saulėgrąžų') and rapeseed ('rapsų') oils in sandwich sauces and some cakes, coconut and palm fats in several desserts., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Vero Cafe Lithuania?
Espresas (Viengubas greitukas) is the lowest-PUFA item we analyzed at Vero Cafe Lithuania, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Vero Cafe Lithuania?
Tortilijos suktinukas su lašiša is the highest-PUFA item we analyzed at Vero Cafe Lithuania, at an estimated 10.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Vero Cafe Lithuania lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.