Amigos North Macedonia Seed Oil Report Card
Based on our menu research, Amigos North Macedonia cooks with: sunflower oil (assumed — standard Balkan fry medium for fried items: nachos chips, tempura shrimp, onion rings, corn fritters, falafel, chimichangas, flautas, sweet potato fries, churros); North Macedonia does not require menu nutrition/oil labeling and Amigos publishes none; grilled and sauteed mains (grilled chicken, tenderloins, tacos, salads) carry oil mainly from dressings/marinades rather than a fryer. Across the 40 menu items we analyzed, it averages 8.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Ask Amigos North Macedonia to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Amigos North Macedonia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Veggie Burger, 7.0g total
| Item | PUFA |
|---|---|
| Pico de Gallo | 1.0g |
| Nachos Cheese Dip | 3.0g |
| Quinoa Salad | 3.0g |
| Hummus | 3.0g |
| Grilled Octopus | 4.0g |
What to Avoid at Amigos North Macedonia
| Item | PUFA |
|---|---|
| Sweet Potato Fries | 18.0g |
| Shrimp Tempura | 17.0g |
| Chimichangas | 16.0g |
| Onion Rings | 16.0g |
| Flautas | 15.0g |
Every Amigos North Macedonia item, ranked
All 40 items we have for Amigos North Macedonia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pico de Gallo | 1.0g |
| Salsa | 1.0g |
| Guacamole | 2.0g |
| Nachos Cheese Dip | 3.0g |
| Quinoa Salad | 3.0g |
| Hummus | 3.0g |
| Grilled Octopus | 4.0g |
| Beef Tenderloin | 5.0g |
| Taco Avocado (Veggie) | 5.0g |
| Amigos Salad | 5.0g |
| Cobb Salad | 6.0g |
| Caesar Salad | 6.0g |
| Salmon Roll | 6.0g |
| Goat Cheese Salad | 6.0g |
| BBQ Ribs | 6.0g |
| Veggie Burger | 7.0g |
| Taco Pollo (Grilled Chicken) | 7.0g |
| Paella | 7.0g |
| Amigos Chicken (Grilled Chicken Specialty) | 7.0g |
| Chilli Con Carne | 8.0g |
| Taco Carnitas (Pulled Pork) | 8.0g |
| Moroccan Chicken | 8.0g |
| Amigos Burger | 8.0g |
| Quesadillas | 8.0g |
| Taco Chilli (Spicy Beef) | 8.0g |
| Fajitas | 9.0g |
| Taco Shrimp | 9.0g |
| Burrito | 9.0g |
| Churros | 10.0g |
| Nachos Enchiladas | 10.0g |
| Parma Chicken | 11.0g |
| Falafel | 13.0g |
| Corn Fritters | 13.0g |
| Spicy Potatoes | 14.0g |
| Nachos | 14.0g |
| Flautas | 15.0g |
| Chimichangas | 16.0g |
| Onion Rings | 16.0g |
| Shrimp Tempura | 17.0g |
| Sweet Potato Fries | 18.0g |
Frequently asked
Does Amigos North Macedonia use seed oils?
Based on our menu research, Amigos North Macedonia cooks with: sunflower oil (assumed — standard Balkan fry medium for fried items: nachos chips, tempura shrimp, onion rings, corn fritters, falafel, chimichangas, flautas, sweet potato fries, churros); North Macedonia does not require menu nutrition/oil labeling and Amigos publishes none; grilled and sauteed mains (grilled chicken, tenderloins, tacos, salads) carry oil mainly from dressings/marinades rather than a fryer. Across the 40 menu items we analyzed, it averages 8.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Amigos North Macedonia cook with?
Our research indicates: sunflower oil (assumed — standard Balkan fry medium for fried items: nachos chips, tempura shrimp, onion rings, corn fritters, falafel, chimichangas, flautas, sweet potato fries, churros); North Macedonia does not require menu nutrition/oil labeling and Amigos publishes none; grilled and sauteed mains (grilled chicken, tenderloins, tacos, salads) carry oil mainly from dressings/marinades rather than a fryer. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Amigos North Macedonia use beef tallow?
No. Our research indicates Amigos North Macedonia cooks with sunflower oil (assumed — standard Balkan fry medium for fried items: nachos chips, tempura shrimp, onion rings, corn fritters, falafel, chimichangas, flautas, sweet potato fries, churros); North Macedonia does not require menu nutrition/oil labeling and Amigos publishes none; grilled and sauteed mains (grilled chicken, tenderloins, tacos, salads) carry oil mainly from dressings/marinades rather than a fryer, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Amigos North Macedonia seed oil free?
No. Our research indicates Amigos North Macedonia cooks with sunflower oil (assumed — standard Balkan fry medium for fried items: nachos chips, tempura shrimp, onion rings, corn fritters, falafel, chimichangas, flautas, sweet potato fries, churros); North Macedonia does not require menu nutrition/oil labeling and Amigos publishes none; grilled and sauteed mains (grilled chicken, tenderloins, tacos, salads) carry oil mainly from dressings/marinades rather than a fryer, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Amigos North Macedonia?
Pico de Gallo is the lowest-PUFA item we analyzed at Amigos North Macedonia, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Amigos North Macedonia?
Sweet Potato Fries is the highest-PUFA item we analyzed at Amigos North Macedonia, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Royal Burger · Silbo Furna · 7 FastFood · Burger King · Costa Coffee · Domino's
See where Amigos North Macedonia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.