Pizza Pempele North Macedonia Seed Oil Report Card
Based on our menu research, Pizza Pempele North Macedonia cooks with: sunflower oil (dough, standard North Macedonia pizzeria kitchen oil); olive oil used as a finishing drizzle on some specialty pizzas per official product descriptions (Margarita, Kapreze); pizzas are oven-baked, not deep-fried — no official ingredient/nutrition disclosure exists for this chain. Across the 36 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Pizza Pempele North Macedonia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Vegetarijana, 6.0g total
| Item | PUFA |
|---|---|
| Posna Pizza (Fasting/Vegan) | 5.0g |
| Kapreze | 6.0g |
| Fungi | 6.0g |
| Vegetarijana | 6.0g |
| Kapricioza | 7.0g |
What to Avoid at Pizza Pempele North Macedonia
| Item | PUFA |
|---|---|
| Mesna Zaednica XXL (Meat Lovers) | 10.0g |
| Cinque Formaggi (Five Cheese) | 10.0g |
| Veleshka Pastrmajlija | 10.0g |
| Burger Pizza | 9.0g |
| Sudzuk | 9.0g |
Every Pizza Pempele North Macedonia item, ranked
All 36 items we have for Pizza Pempele North Macedonia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Posna Pizza (Fasting/Vegan) | 5.0g |
| Margarita | 6.0g |
| Kapreze | 6.0g |
| Fungi | 6.0g |
| Vegetarijana | 6.0g |
| Kapricioza | 7.0g |
| Oliva | 7.0g |
| Tuna | 7.0g |
| Sicilijana | 7.0g |
| Quatro Stagione | 7.0g |
| Mortadela Pizza | 8.0g |
| Bianka (White Pizza) | 8.0g |
| Kalabreze | 8.0g |
| Amigo | 8.0g |
| Ala Toto | 8.0g |
| Ala Pempele 4 | 8.0g |
| Pajko Maalo | 8.0g |
| Meksikana | 8.0g |
| Ala Pablo | 8.0g |
| Ala Pempele 2 | 8.0g |
| Vezuvio | 8.0g |
| Ala Pempele 1 | 8.0g |
| Ala Vasja | 8.0g |
| Makedonska | 8.0g |
| Burger Pizza | 9.0g |
| Sudzuk | 9.0g |
| Ala Pempele 3 | 9.0g |
| Zletovska Pastrmajlija | 9.0g |
| Shtipska Pastrmajlija | 9.0g |
| Kulen | 9.0g |
| El Diablo | 9.0g |
| Karbonara | 9.0g |
| Pajko Maalska Pastrmajlija | 9.0g |
| Mesna Zaednica XXL (Meat Lovers) | 10.0g |
| Cinque Formaggi (Five Cheese) | 10.0g |
| Veleshka Pastrmajlija | 10.0g |
Frequently asked
Does Pizza Pempele North Macedonia use seed oils?
Based on our menu research, Pizza Pempele North Macedonia cooks with: sunflower oil (dough, standard North Macedonia pizzeria kitchen oil); olive oil used as a finishing drizzle on some specialty pizzas per official product descriptions (Margarita, Kapreze); pizzas are oven-baked, not deep-fried — no official ingredient/nutrition disclosure exists for this chain. Across the 36 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pizza Pempele North Macedonia cook with?
Our research indicates: sunflower oil (dough, standard North Macedonia pizzeria kitchen oil); olive oil used as a finishing drizzle on some specialty pizzas per official product descriptions (Margarita, Kapreze); pizzas are oven-baked, not deep-fried — no official ingredient/nutrition disclosure exists for this chain. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Pempele North Macedonia use beef tallow?
No. Our research indicates Pizza Pempele North Macedonia cooks with sunflower oil (dough, standard North Macedonia pizzeria kitchen oil); olive oil used as a finishing drizzle on some specialty pizzas per official product descriptions (Margarita, Kapreze); pizzas are oven-baked, not deep-fried — no official ingredient/nutrition disclosure exists for this chain, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Pempele North Macedonia seed oil free?
No. Our research indicates Pizza Pempele North Macedonia cooks with sunflower oil (dough, standard North Macedonia pizzeria kitchen oil); olive oil used as a finishing drizzle on some specialty pizzas per official product descriptions (Margarita, Kapreze); pizzas are oven-baked, not deep-fried — no official ingredient/nutrition disclosure exists for this chain, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Pempele North Macedonia?
Posna Pizza (Fasting/Vegan) is the lowest-PUFA item we analyzed at Pizza Pempele North Macedonia, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Pempele North Macedonia?
Mesna Zaednica XXL (Meat Lovers) is the highest-PUFA item we analyzed at Pizza Pempele North Macedonia, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Pizza Pempele North Macedonia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.