FEBO Netherlands Seed Oil Report Card
Based on our menu research, FEBO Netherlands cooks with: vegetable frying oil, type not named (a FEBO franchise site says the fries are fried only in vegetable frying oil); estimate as a rapeseed/sunflower mix, confidence low. Note: febo.nl's own per-100 g panel for FEBO Frites prints 2.3 g saturates of 3.3 g fat, which does not fit a liquid seed oil (that panel looks like the unfried fries), so the oil type stays unconfirmed. Across the 118 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at FEBO Netherlands
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Kaassoufflé + Chaudfontaine mineraalwater 500ml, 2.6g total
| Item | PUFA |
|---|---|
| Vers gesneden uitjes | 0.0g |
| Fernandes cherry bouquet 330ml | 0.0g |
| Tropico Original 330ml | 0.0g |
| Sisi Action zonder prik 150ml | 0.0g |
| Chaudfontaine mineraalwater 500ml | 0.0g |
What to Avoid at FEBO Netherlands
| Item | PUFA |
|---|---|
| Bucket Frites (4 porties) | 48.0g |
| FEBO Borrelbox | 24.2g |
| Samuraisaus (100ml) | 22.0g |
| Bucket Chicken Wings 15 stuks | 20.0g |
| Dubbele Kipsatéburger | 18.5g |
Every FEBO Netherlands item, ranked
All 118 items we have for FEBO Netherlands, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Vers gesneden uitjes | 0.0g |
| Coca-Cola Regular 330ml | 0.0g |
| Coca-Cola Zero 330ml | 0.0g |
| Coca-Cola Cherry Zero 330ml | 0.0g |
| Fanta Sinas 330ml | 0.0g |
| Fanta Exotic Zero Sugar 330ml | 0.0g |
| Fanta Cassis 330ml | 0.0g |
| Sprite Zero Sugar 330ml | 0.0g |
| Fernandes cherry bouquet 330ml | 0.0g |
| Fernandes green punch 330ml | 0.0g |
| Red Bull 250ml | 0.0g |
| Red Bull Sugarfree 250ml | 0.0g |
| Red Bull Red Edition Watermelon 250ml | 0.0g |
| Minute Maid appel nectar 330ml | 0.0g |
| Tropico Original 330ml | 0.0g |
| Sisi Action zonder prik 150ml | 0.0g |
| Monster Energy 500ml | 0.0g |
| Monster Energy Ultra White 500ml | 0.0g |
| Coca-Cola Regular 500ml | 0.0g |
| Coca-Cola Zero 500ml | 0.0g |
| Fanta Sinas 500ml | 0.0g |
| Fuze Tea Lemon Sparkling 400ml | 0.0g |
| Fuze Tea Green Tea Mango Kamille 400ml | 0.0g |
| Fuze Tea Peach Hibiscus 400ml | 0.0g |
| Chaudfontaine mineraalwater 500ml | 0.0g |
| Chaudfontaine bruisend mineraalwater 500ml | 0.0g |
| Powerade mountain blast 500ml | 0.0g |
| Capri Sun 200ml | 0.0g |
| Tomatenketchup (100ml) | 0.1g |
| Fristi 250ml | 0.1g |
| Currysaus (100ml) | 0.2g |
| Nutricia Chocomel 250ml | 0.3g |
| Chilisaus (100ml) | 0.5g |
| Milkshake Middel (400cc) | 0.5g |
| Milkshake Groot (500cc) | 0.6g |
| Beker FEBO Roomijs klein 300 cc | 0.8g |
| IJS-CO M&M | 1.0g |
| IJS-CO Oreo Witte Chocolade | 1.0g |
| IJS-CO Stroopwafel Karamel Zeezout | 1.0g |
| IJS-CO Lion Karamel Zeezout | 1.0g |
| Beker FEBO Roomijs middel 400 cc | 1.0g |
| IJS-CO Lotus Biscoff | 1.2g |
| Chicken Wings | 1.3g |
| Beker FEBO Roomijs groot 500 cc | 1.3g |
| Gehaktbal | 1.5g |
| Broodje Gehaktbal | 2.1g |
| Vitaaltje | 2.5g |
| Kaassoufflé | 2.6g |
| Kalfsvleeskroket | 2.9g |
| Rundvleeskroket | 3.0g |
| Broodje Vitaaltje | 3.1g |
| Kipcorn | 3.3g |
| Speciaaltje | 3.5g |
| Frikadel | 3.5g |
| Broodje Kalfsvleeskroket | 3.5g |
| Broodje Rundvleeskroket | 3.6g |
| Satékroket | 3.8g |
| Broodje Frikadel | 4.1g |
| Mini Kaassoufflé's 6 stuks | 4.1g |
| Broodje Satékroket | 4.4g |
| Satésaus (100ml) | 4.5g |
| Kippenbout | 4.6g |
| Frikadel Speciaal Ketchup | 5.0g |
| Frikadel Speciaal Curry | 5.0g |
| Kipsaté 2 x 100 gram | 5.0g |
| Kipkrokantje | 5.0g |
| Fritessaus - Curry (100ml) | 5.0g |
| Fritessaus - Ketchup (100ml) | 5.0g |
| Bitterballen Vitaaltje 6 stuks (V) | 5.3g |
| Grillburger | 5.4g |
| Bami (V) | 5.6g |
| Broodje Frikadel Speciaal Ketchup | 5.6g |
| Broodje Frikadel Speciaal Curry | 5.6g |
| Kroketburger met Mosterdsaus | 5.8g |
| Sateburger | 6.0g |
| Cheesy | 6.0g |
| Chili Cheesy | 6.0g |
| Vega Grillburger | 6.1g |
| Grillburger Speciaal | 6.1g |
| Cheeseburger | 6.4g |
| Bitterballen Kalfsvlees | 6.4g |
| Samuraiburger | 6.5g |
| Bitterballen Rundvlees | 6.5g |
| Kipnuggets | 6.5g |
| Vega Samuraiburger | 7.0g |
| Fritessaus - Satésaus (100ml) | 7.0g |
| Baconburger | 7.1g |
| Mini Frikadellen 6 stuks | 7.3g |
| Grillburgersaus (100ml) | 8.0g |
| Dubbele Grillburger | 8.2g |
| Shoarmaburger | 8.3g |
| Dubbele Sateburger | 9.0g |
| Dubbele Grillburger Speciaal | 9.0g |
| Dubbele Vega Grillburger | 9.5g |
| Dubbele Cheesy | 9.5g |
| Dubbele Chili Cheesy | 9.5g |
| Dubbele Samuraiburger | 9.5g |
| Dubbele Cheeseburger | 9.8g |
| Vega Kipburger | 10.0g |
| Fritessaus (100ml) | 10.0g |
| Joppiesaus (100ml) | 10.0g |
| Mosterdsaus (100ml) | 10.0g |
| Dubbele Baconburger | 10.5g |
| Dubbele Vega Samuraiburger | 10.5g |
| Clubburger | 11.3g |
| Kipburger | 11.7g |
| Dubbele Shoarmaburger | 12.0g |
| Portie middel Frites | 12.0g |
| Kipsatéburger | 12.5g |
| Shoarmasaus (100ml) | 15.0g |
| Dubbele Vega Kipburger | 15.5g |
| Dubbele Kipburger | 17.5g |
| Remouladesaus (100ml) | 18.0g |
| Dubbele Kipsatéburger | 18.5g |
| Bucket Chicken Wings 15 stuks | 20.0g |
| Samuraisaus (100ml) | 22.0g |
| FEBO Borrelbox | 24.2g |
| Bucket Frites (4 porties) | 48.0g |
Frequently asked
Does FEBO Netherlands use seed oils?
Based on our menu research, FEBO Netherlands cooks with: vegetable frying oil, type not named (a FEBO franchise site says the fries are fried only in vegetable frying oil); estimate as a rapeseed/sunflower mix, confidence low. Note: febo.nl's own per-100 g panel for FEBO Frites prints 2.3 g saturates of 3.3 g fat, which does not fit a liquid seed oil (that panel looks like the unfried fries), so the oil type stays unconfirmed. Across the 118 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does FEBO Netherlands cook with?
Our research indicates: vegetable frying oil, type not named (a FEBO franchise site says the fries are fried only in vegetable frying oil); estimate as a rapeseed/sunflower mix, confidence low. Note: febo.nl's own per-100 g panel for FEBO Frites prints 2.3 g saturates of 3.3 g fat, which does not fit a liquid seed oil (that panel looks like the unfried fries), so the oil type stays unconfirmed. Preparation can vary by location, so treat PUFA numbers as estimates.
Does FEBO Netherlands use beef tallow?
No. Our research indicates FEBO Netherlands cooks with vegetable frying oil, type not named (a FEBO franchise site says the fries are fried only in vegetable frying oil); estimate as a rapeseed/sunflower mix, confidence low. Note: febo.nl's own per-100 g panel for FEBO Frites prints 2.3 g saturates of 3.3 g fat, which does not fit a liquid seed oil (that panel looks like the unfried fries), so the oil type stays unconfirmed, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is FEBO Netherlands seed oil free?
No. Our research indicates FEBO Netherlands cooks with vegetable frying oil, type not named (a FEBO franchise site says the fries are fried only in vegetable frying oil); estimate as a rapeseed/sunflower mix, confidence low. Note: febo.nl's own per-100 g panel for FEBO Frites prints 2.3 g saturates of 3.3 g fat, which does not fit a liquid seed oil (that panel looks like the unfried fries), so the oil type stays unconfirmed, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at FEBO Netherlands?
Vers gesneden uitjes is the lowest-PUFA item we analyzed at FEBO Netherlands, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at FEBO Netherlands?
Bucket Frites (4 porties) is the highest-PUFA item we analyzed at FEBO Netherlands, at an estimated 48.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where FEBO Netherlands lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.