Peppes Pizza Norway Seed Oil Report Card
Based on our menu research, Peppes Pizza Norway cooks with: not stated by Peppes Pizza; its nutrition sheet and ingredient-free menu name no oil. Pizzas are oven-baked (wings and chicken bites "ovnsbakt"/"ovnsstekte"); dough, dressings and aioli modelled as rapeseed oil (the usual Norwegian food-service oil), evidence-labelled guess. Across the 97 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Peppes Pizza Norway
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 1. American Margherita + Coca-Cola 0,5l, 4.0g total
| Item | PUFA |
|---|---|
| Bonaqua Sitron kullsyre 0,5l | 0.0g |
| Bonaqua uten kullsyre 0,5l | 0.0g |
| Bonaqua med kullsyre 0,5l | 0.0g |
| Urge 1,5l | 0.0g |
| Urge 0,5l | 0.0g |
What to Avoid at Peppes Pizza Norway
| Item | PUFA |
|---|---|
| 41. Oh My Garden! | 26.4g |
| Spicy Bianca | 19.2g |
| Nachochips m dressing | 19.1g |
| Fantastic Five | 16.2g |
| Chicken Alfredo | 15.6g |
Every Peppes Pizza Norway item, ranked
All 97 items we have for Peppes Pizza Norway, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola 1,5l | 0.0g |
| Coca-Cola 0,5l | 0.0g |
| Coca-Cola Zero 1,5l | 0.0g |
| Coca-Cola Zero 0,5l | 0.0g |
| Coca-Cola Zero Koffeinfri 0,5l | 0.0g |
| Fanta 1,5l | 0.0g |
| Fanta 0,5l | 0.0g |
| Fanta Zero 0,5l | 0.0g |
| Bonaqua Sitron kullsyre 0,5l | 0.0g |
| Bonaqua uten kullsyre 0,5l | 0.0g |
| Bonaqua med kullsyre 0,5l | 0.0g |
| Sprite 1,5l | 0.0g |
| Sprite Zero 0,5l | 0.0g |
| Urge 1,5l | 0.0g |
| Urge 0,5l | 0.0g |
| Fanta Exotic 1,5l | 0.0g |
| Fanta Exotic 0,5l | 0.0g |
| Fanta Zero Exotic 0,5l | 0.0g |
| Monster Ruby Red | 0.0g |
| Monster Ultra 0,5l | 0.0g |
| Monster Energy 0,5l | 0.0g |
| Mer Appelsin | 0.0g |
| Mer Jordbær & Eple | 0.0g |
| Peppes salsasaus | 0.1g |
| Italiensk pizzasaus | 0.1g |
| Peppes Barbequesaus | 0.1g |
| Peppes Pizzasaus | 0.2g |
| Peppes Rømmedressing | 0.7g |
| Pico de Gallo Dressing | 0.7g |
| Garlic Bread Enkel | 0.8g |
| Side Salad | 0.8g |
| Raita dressing | 0.8g |
| Peppes Guacamole | 0.9g |
| Barnepizza | 1.0g |
| Garlic Bread Dobbel | 1.5g |
| Choc. Cookie enkel | 2.1g |
| Oreo Chocolate Cake | 2.2g |
| Peppes Caesar dressing | 2.5g |
| Béarnaise Saus | 3.5g |
| Chicken bites | 3.8g |
| Caesar's Chicken Salad | 3.9g |
| 1. American Margherita | 4.0g |
| Havsalt Sørlandschips | 4.0g |
| Choc. Cookie Dobbel | 4.2g |
| Chili con carne | 4.8g |
| Calzone | 5.0g |
| Pecan Pie | 5.0g |
| Taco Bowl | 5.2g |
| Breadsticks Picante | 5.3g |
| 90. Ham | 5.5g |
| 7. American Make Your Own | 5.5g |
| Peppes Sataysaus | 5.5g |
| Breadsticks Bianca | 5.8g |
| Aioli | 5.8g |
| Calzone Tikka Masala | 5.9g |
| BBQ Chicken | 6.0g |
| Knockout Pie & rømmedressing | 6.0g |
| Margherita | 6.1g |
| Quesadilla Taco | 6.7g |
| Quesadilla Spicy Chicken | 7.0g |
| Prosciutto Cotto | 7.2g |
| 35. Cheddar Nachips | 7.7g |
| 27. Hot Chick! | 7.7g |
| 32. Beef'n'Ham | 7.7g |
| Beef Burger | 8.0g |
| 30. Heavy Heaven | 8.8g |
| 11. Pepper Steak | 8.8g |
| 19. Chicken Flyaway | 8.8g |
| 12. Ham & Mushroom | 8.8g |
| 17. Rio Grande | 8.8g |
| Manzo Blu | 9.0g |
| Vegetariano | 9.6g |
| Crispy Chicken Burger | 9.6g |
| 38. Philly Cheese Steak | 9.9g |
| 92. Ham & Pepperoni | 9.9g |
| Buffalo Wings | 10.3g |
| Nachips porsjon | 10.6g |
| 49. New Delhi Supreme | 11.0g |
| 36. Big shot | 11.0g |
| Pepperoni Italian | 12.0g |
| Hot'n Sweet Pepperoni | 12.6g |
| 26. Beef, Honey? | 13.2g |
| 24. Kebabpizza | 13.2g |
| 47. Green Garden | 13.2g |
| 2. The Tropical | 13.2g |
| 25. Beef & Bearnaise | 13.2g |
| 20. Even Heavier Heaven | 13.8g |
| 21. Meat Feast | 13.8g |
| Nduja | 13.8g |
| 15. Thai Chicken | 14.3g |
| 91. Pepperoni | 14.3g |
| Bacon e Prosciutto | 14.4g |
| Chicken Alfredo | 15.6g |
| Fantastic Five | 16.2g |
| Nachochips m dressing | 19.1g |
| Spicy Bianca | 19.2g |
| 41. Oh My Garden! | 26.4g |
Frequently asked
Does Peppes Pizza Norway use seed oils?
Based on our menu research, Peppes Pizza Norway cooks with: not stated by Peppes Pizza; its nutrition sheet and ingredient-free menu name no oil. Pizzas are oven-baked (wings and chicken bites "ovnsbakt"/"ovnsstekte"); dough, dressings and aioli modelled as rapeseed oil (the usual Norwegian food-service oil), evidence-labelled guess. Across the 97 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Peppes Pizza Norway cook with?
Our research indicates: not stated by Peppes Pizza; its nutrition sheet and ingredient-free menu name no oil. Pizzas are oven-baked (wings and chicken bites "ovnsbakt"/"ovnsstekte"); dough, dressings and aioli modelled as rapeseed oil (the usual Norwegian food-service oil), evidence-labelled guess. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Peppes Pizza Norway use beef tallow?
No. Our research indicates Peppes Pizza Norway cooks with not stated by Peppes Pizza; its nutrition sheet and ingredient-free menu name no oil. Pizzas are oven-baked (wings and chicken bites "ovnsbakt"/"ovnsstekte"); dough, dressings and aioli modelled as rapeseed oil (the usual Norwegian food-service oil), evidence-labelled guess, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Peppes Pizza Norway seed oil free?
Largely yes. Our research indicates Peppes Pizza Norway cooks with not stated by Peppes Pizza; its nutrition sheet and ingredient-free menu name no oil. Pizzas are oven-baked (wings and chicken bites "ovnsbakt"/"ovnsstekte"); dough, dressings and aioli modelled as rapeseed oil (the usual Norwegian food-service oil), evidence-labelled guess, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Peppes Pizza Norway?
Bonaqua Sitron kullsyre 0,5l is the lowest-PUFA item we analyzed at Peppes Pizza Norway, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Peppes Pizza Norway?
41. Oh My Garden! is the highest-PUFA item we analyzed at Peppes Pizza Norway, at an estimated 26.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Peppes Pizza Norway lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.