Starbucks Norway Seed Oil Report Card
Based on our menu research, Starbucks Norway cooks with: No deep fryer in Norwegian stores; food is baked off and heated. Starbucks Norway publishes allergens only (no ingredient lists for food), so the plant fat in pastries and sandwiches is undisclosed; drinks are milk / cream based (beverage guide ingredient declarations). Across the 272 menu items we analyzed, it averages 1.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Starbucks Norway
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Havre- og chiabrix med ost og skinke + Caffè Americano (Grande), 5.5g total
| Item | PUFA |
|---|---|
| Cool Lime Starbucks Refresha® (Tall) | 0.0g |
| Cool Lime Starbucks Refresha® (Grande) | 0.0g |
| Cool Lime Starbucks Refresha® (Venti) | 0.0g |
| Strawberry Açaí Starbucks Refresha® (Tall) | 0.0g |
| Mango Dragonfruit Refresha® | 0.0g |
What to Avoid at Starbucks Norway
| Item | PUFA |
|---|---|
| Muffins med trippel sjokolade | 16.3g |
| Muffins med blåbær | 12.5g |
| Falafel Wrap | 12.0g |
| Ciabatta med kylling og aioli | 10.9g |
| Focaccia med kylling, bacon og aioli | 10.0g |
Every Starbucks Norway item, ranked
All 272 items we have for Starbucks Norway, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Caffè Americano (Short) | 0.0g |
| Caffè Americano (Tall) | 0.0g |
| Iced Caffè Americano (Tall) | 0.0g |
| Espresso (Solo) | 0.0g |
| Espresso (Doppio) | 0.0g |
| Espresso Macchiato (Solo) | 0.0g |
| Espresso Macchiato (Doppio) | 0.0g |
| Chamomile Herbal Blend Tea (Short) | 0.0g |
| Chamomile Herbal Blend Tea (Tall) | 0.0g |
| Chamomile Herbal Blend Tea (Grande) | 0.0g |
| Chamomile Herbal Blend Tea (Venti) | 0.0g |
| Mint Citrus Tea (Short) | 0.0g |
| Mint Citrus Tea (Tall) | 0.0g |
| Mint Citrus Tea (Grande) | 0.0g |
| Mint Citrus Tea (Venti) | 0.0g |
| Chai Tea (Short) | 0.0g |
| Chai Tea (Tall) | 0.0g |
| Chai Tea (Grande) | 0.0g |
| Chai Tea (Venti) | 0.0g |
| Mint Herbal Blend Tea (Short) | 0.0g |
| Mint Herbal Blend Tea (Tall) | 0.0g |
| Mint Herbal Blend Tea (Grande) | 0.0g |
| Mint Herbal Blend Tea (Venti) | 0.0g |
| Hibiscus Herbal Blend Tea (Short) | 0.0g |
| Hibiscus Herbal Blend Tea (Tall) | 0.0g |
| Hibiscus Herbal Blend Tea (Grande) | 0.0g |
| Hibiscus Herbal Blend Tea (Venti) | 0.0g |
| English Breakfast Tea (Short) | 0.0g |
| English Breakfast Tea (Tall) | 0.0g |
| English Breakfast Tea (Grande) | 0.0g |
| English Breakfast Tea (Venti) | 0.0g |
| Emperor's Clouds & Mist Tea (Short) | 0.0g |
| Emperor's Clouds & Mist Tea (Tall) | 0.0g |
| Emperor's Clouds & Mist Tea (Grande) | 0.0g |
| Emperor's Clouds & Mist Tea (Venti) | 0.0g |
| Earl Grey Tea (Short) | 0.0g |
| Earl Grey Tea (Tall) | 0.0g |
| Earl Grey Tea (Grande) | 0.0g |
| Earl Grey Tea (Venti) | 0.0g |
| Youthberry Tea (Short) | 0.0g |
| Youthberry Tea (Tall) | 0.0g |
| Youthberry Tea (Grande) | 0.0g |
| Youthberry Tea (Venti) | 0.0g |
| Jasmine Pearls Tea (Short) | 0.0g |
| Jasmine Pearls Tea (Tall) | 0.0g |
| Jasmine Pearls Tea (Grande) | 0.0g |
| Jasmine Pearls Tea (Venti) | 0.0g |
| Classic Chai Tea Latte (Tall) | 0.0g |
| Classic Chai Tea Latte (Venti) | 0.0g |
| Iced Black Tea (Tall) | 0.0g |
| Iced Black Tea (Grande) | 0.0g |
| Iced Black Tea (Venti) | 0.0g |
| Iced Black Tea Lemonade (Tall) | 0.0g |
| Iced Black Tea Lemonade (Grande) | 0.0g |
| Iced Green Tea (Tall) | 0.0g |
| Iced Green Tea (Grande) | 0.0g |
| Iced Green Tea (Venti) | 0.0g |
| Iced Green Tea Lemonade (Tall) | 0.0g |
| Iced Green Tea Lemonade (Grande) | 0.0g |
| Iced Hibiscus Tea (Tall) | 0.0g |
| Iced Hibiscus Tea (Grande) | 0.0g |
| Iced Hibiscus Tea (Venti) | 0.0g |
| Iced Hibiscus Tea Lemonade (Tall) | 0.0g |
| Iced Hibiscus Tea Lemonade (Grande) | 0.0g |
| Cool Lime Starbucks Refresha® (Tall) | 0.0g |
| Cool Lime Starbucks Refresha® (Grande) | 0.0g |
| Cool Lime Starbucks Refresha® (Venti) | 0.0g |
| Strawberry Açaí Starbucks Refresha® (Tall) | 0.0g |
| Mango Dragonfruit Refresha® | 0.0g |
| Bonaqua m/sitron, kullsyre 0,5L | 0.0g |
| Bonaqua m/kullsyre naturell 0,5L | 0.0g |
| Bonaqua u/kullsyre naturell 0,5L | 0.0g |
| Hervik appelsinjuice 0,33L | 0.0g |
| Hervik eplejuice 0,33L | 0.0g |
| Kuli med eplesmak | 0.0g |
| Kuli med appelsinsmak | 0.0g |
| Kuli med jordbærsmak | 0.0g |
| Caffè Latte (Short) | 0.1g |
| Latte Macchiato (Short) | 0.1g |
| Cappuccino (Short) | 0.1g |
| Classic Iced Cappuccino (Tall) | 0.1g |
| Caffè Americano (Grande) | 0.1g |
| Caffè Americano (Venti) | 0.1g |
| Iced Caffè Americano (Grande) | 0.1g |
| Iced Caffè Americano (Venti) | 0.1g |
| Flat White (Short) | 0.1g |
| Cortado (Short) | 0.1g |
| Matcha Green Tea Latte (Short) | 0.1g |
| Matcha Green Tea Latte (Tall) | 0.1g |
| Matcha Green Tea Latte (Grande) | 0.1g |
| Matcha Green Tea Latte (Venti) | 0.1g |
| Classic Chai Tea Latte (Short) | 0.1g |
| Classic Chai Tea Latte (Grande) | 0.1g |
| Iced Matcha Green Tea Latte (Tall) | 0.1g |
| Iced Chai Tea Latte (Tall) | 0.1g |
| Iced Chai Tea Latte (Grande) | 0.1g |
| Iced Chai Tea Latte (Venti) | 0.1g |
| Iced Black Tea Lemonade (Venti) | 0.1g |
| Iced Green Tea Lemonade (Venti) | 0.1g |
| Iced Hibiscus Tea Lemonade (Venti) | 0.1g |
| Strawberry Açaí Starbucks Refresha® (Grande) | 0.1g |
| Strawberry Açaí Starbucks Refresha® (Venti) | 0.1g |
| Pink Coconut Starbucks Refresha® (Tall) | 0.1g |
| Iced Pumpkin Spice Latte (Tall) | 0.1g |
| Pumpkin Spice Caramel Macchiato (Short) | 0.1g |
| Pecan Maple Macchiato (Short) | 0.1g |
| Coconut Mango Dragonfruit Refresha® | 0.1g |
| Starbucks Chocolate Gold Coin | 0.1g |
| Caffè Latte (Tall) | 0.2g |
| Iced Caffè Latte (Tall) | 0.2g |
| Iced Caffè Latte (Grande) | 0.2g |
| Iced Caffè Latte (Venti) | 0.2g |
| Latte Macchiato (Tall) | 0.2g |
| Caramel Macchiato (Short) | 0.2g |
| Iced Caramel Macchiato (Tall) | 0.2g |
| Cappuccino (Tall) | 0.2g |
| Cappuccino (Grande) | 0.2g |
| Classic Iced Cappuccino (Grande) | 0.2g |
| Classic Iced Cappuccino (Venti) | 0.2g |
| Cold Brew Latte (Tall) | 0.2g |
| Cold Brew Latte (Grande) | 0.2g |
| Iced Matcha Green Tea Latte (Grande) | 0.2g |
| Iced Matcha Green Tea Latte (Venti) | 0.2g |
| Pink Coconut Starbucks Refresha® (Grande) | 0.2g |
| Pink Coconut Starbucks Refresha® (Venti) | 0.2g |
| Iced Pumpkin Spice Latte (Grande) | 0.2g |
| Iced Pumpkin Spice Latte (Venti) | 0.2g |
| Pumpkin Spice Caramel Macchiato (Tall) | 0.2g |
| Iced Pumpkin Spice Caramel Macchiato (Tall) | 0.2g |
| Pecan Maple Macchiato (Tall) | 0.2g |
| Iced Pecan Maple Macchiato (Tall) | 0.2g |
| Espresso Frappuccino® | 0.2g |
| Caffè Latte (Grande) | 0.3g |
| Latte Macchiato (Grande) | 0.3g |
| Caramel Macchiato (Tall) | 0.3g |
| Caramel Macchiato (Grande) | 0.3g |
| Iced Caramel Macchiato (Grande) | 0.3g |
| Iced Caramel Macchiato (Venti) | 0.3g |
| Cappuccino (Venti) | 0.3g |
| Filterkaffe (Short) | 0.3g |
| Cold Brew (Tall) | 0.3g |
| Cold Brew Latte (Venti) | 0.3g |
| Pumpkin Spice Latte (Short) | 0.3g |
| Pumpkin Spice Caramel Macchiato (Grande) | 0.3g |
| Iced Pumpkin Spice Caramel Macchiato (Grande) | 0.3g |
| Iced Pumpkin Spice Caramel Macchiato (Venti) | 0.3g |
| Pecan Maple Macchiato (Grande) | 0.3g |
| Iced Pecan Maple Macchiato (Grande) | 0.3g |
| Iced Pecan Maple Macchiato (Venti) | 0.3g |
| Dark Chocolate bar | 0.3g |
| Milk Chocolate bar | 0.3g |
| Caffè Latte (Venti) | 0.4g |
| Caffè Mocha (Short) | 0.4g |
| White Caffè Mocha (Short) | 0.4g |
| Latte Macchiato (Venti) | 0.4g |
| Caramel Macchiato (Venti) | 0.4g |
| Cold Brew (Grande) | 0.4g |
| Classic Hot Chocolate (Short) | 0.4g |
| Pumpkin Spice Latte (Tall) | 0.4g |
| Pumpkin Spice Caramel Macchiato (Venti) | 0.4g |
| Pecan Maple Macchiato (Venti) | 0.4g |
| Pumpkin Spice Matcha Latte (Short) | 0.4g |
| Caffè Mocha (Tall) | 0.5g |
| Filterkaffe (Tall) | 0.5g |
| Cold Brew (Venti) | 0.5g |
| Signature Hot Chocolate (Short) | 0.5g |
| Pumpkin Spice Latte (Grande) | 0.5g |
| Pumpkin Spice Matcha Latte (Tall) | 0.5g |
| Cold Foam Iced Cappuccino | 0.5g |
| Caramel Waffles | 0.5g |
| Cookie Straw | 0.5g |
| Caffè Mocha (Grande) | 0.6g |
| White Caffè Mocha (Tall) | 0.6g |
| Filterkaffe (Grande) | 0.6g |
| Coffee Frappuccino® (Tall) | 0.6g |
| Mocha Frappuccino® (Tall) | 0.6g |
| Strawberries & Cream Frappuccino® (Tall) | 0.6g |
| Chai Cream Frappuccino® (Tall) | 0.6g |
| Matcha Cream Frappuccino® (Tall) | 0.6g |
| Vanilla Cream Frappuccino® (Tall) | 0.6g |
| Classic Hot Chocolate (Tall) | 0.6g |
| Pumpkin Spice Latte (Venti) | 0.6g |
| Pumpkin Spice Frappuccino® (Tall) | 0.6g |
| Pumpkin Spice Matcha Latte (Grande) | 0.6g |
| Pumpkin Cream Iced Matcha Latte (Tall) | 0.6g |
| Shortbread Biscuits | 0.6g |
| Caffè Mocha (Venti) | 0.7g |
| Iced Caffè Mocha (Tall) | 0.7g |
| White Caffè Mocha (Grande) | 0.7g |
| Caramel Frappuccino® (Tall) | 0.7g |
| Java Chocolate Chip Frappuccino® (Tall) | 0.7g |
| Caramel Cream Frappuccino® (Tall) | 0.7g |
| White Mocha Cream Frappuccino® (Tall) | 0.7g |
| Classic Hot Chocolate (Grande) | 0.7g |
| Signature Hot Chocolate (Tall) | 0.7g |
| Pumpkin Spice Matcha Latte (Venti) | 0.7g |
| Pumpkin Cream Iced Matcha Latte (Grande) | 0.7g |
| White Caffè Mocha (Venti) | 0.8g |
| Iced White Mocha (Tall) | 0.8g |
| Filterkaffe (Venti) | 0.8g |
| Coffee Frappuccino® (Grande) | 0.8g |
| Coffee Frappuccino® (Venti) | 0.8g |
| Mocha Frappuccino® (Grande) | 0.8g |
| Mocha Frappuccino® (Venti) | 0.8g |
| Cookies & Cream Frappuccino® (Tall) | 0.8g |
| Strawberries & Cream Frappuccino® (Grande) | 0.8g |
| Strawberries & Cream Frappuccino® (Venti) | 0.8g |
| Chai Cream Frappuccino® (Grande) | 0.8g |
| Chai Cream Frappuccino® (Venti) | 0.8g |
| Matcha Cream Frappuccino® (Grande) | 0.8g |
| Matcha Cream Frappuccino® (Venti) | 0.8g |
| Vanilla Cream Frappuccino® (Grande) | 0.8g |
| Vanilla Cream Frappuccino® (Venti) | 0.8g |
| Java Chocolate Chip Cream Frappuccino® (Tall) | 0.8g |
| Classic Hot Chocolate (Venti) | 0.8g |
| Signature Hot Chocolate (Grande) | 0.8g |
| Pumpkin Spice Frappuccino® (Grande) | 0.8g |
| Pumpkin Spice Frappuccino® (Venti) | 0.8g |
| Pumpkin Cream Iced Matcha Latte (Venti) | 0.8g |
| Caramel Frappuccino® (Grande) | 0.9g |
| Caramel Frappuccino® (Venti) | 0.9g |
| Caramel Cream Frappuccino® (Grande) | 0.9g |
| Caramel Cream Frappuccino® (Venti) | 0.9g |
| Signature Hot Chocolate (Venti) | 0.9g |
| Iced Apple Crumble Matcha Latte (Tall) | 0.9g |
| Iced Apple Crumble Matcha Latte (Grande) | 0.9g |
| Iced Apple Crumble Matcha Latte (Venti) | 0.9g |
| Mocha Cream Frappuccino® | 0.9g |
| Iced Caffè Mocha (Grande) | 1.0g |
| Iced Caffè Mocha (Venti) | 1.0g |
| Iced White Mocha (Grande) | 1.0g |
| Java Chocolate Chip Frappuccino® (Grande) | 1.0g |
| Java Chocolate Chip Frappuccino® (Venti) | 1.0g |
| Cookies & Cream Frappuccino® (Grande) | 1.0g |
| White Mocha Cream Frappuccino® (Grande) | 1.0g |
| White Chocolate Mocha Frappuccino® | 1.0g |
| Yoghurt med blåbær | 1.0g |
| Iced White Mocha (Venti) | 1.1g |
| Cookies & Cream Frappuccino® (Venti) | 1.1g |
| Java Chocolate Chip Cream Frappuccino® (Grande) | 1.1g |
| White Mocha Cream Frappuccino® (Venti) | 1.1g |
| Java Chocolate Chip Cream Frappuccino® (Venti) | 1.2g |
| Cinnamon Roll | 1.4g |
| Croissant | 2.0g |
| Dark Chocolate Peanut Butter Cups | 2.0g |
| Croissant ost & skinke | 2.5g |
| Honey Bun | 2.9g |
| Triple Chocolate Cookie | 3.0g |
| Chiapudding med mango | 3.0g |
| Milk Chocolate Cookie | 3.6g |
| Strawberry Cheesecake | 3.8g |
| Muslistykke med brunost | 4.0g |
| Croissant nougat sjokolade | 4.1g |
| Croissant med mandel | 4.6g |
| Kardemumme- og vaniljeknute | 4.9g |
| Kanelknute | 5.4g |
| Havre- og chiabrix med ost og skinke | 5.4g |
| Havre- og chiabrix med ost | 5.8g |
| Bagel med mozzarella, tomat & pesto | 6.0g |
| Roasted & Salted Mixed Nuts | 6.0g |
| Sjokoladekake | 6.2g |
| Havre- og chiabrix med egg og tomat | 6.5g |
| Focaccia med mozzarella, tomat og pesto | 7.0g |
| Ciabatta med ost og skinke | 7.2g |
| Lemon Loaf | 8.7g |
| Bagel med kylling, bacon & og aioli | 9.0g |
| Vaffel med jordbærsyltetøy | 9.3g |
| Focaccia med kylling, bacon og aioli | 10.0g |
| Ciabatta med kylling og aioli | 10.9g |
| Falafel Wrap | 12.0g |
| Muffins med blåbær | 12.5g |
| Muffins med trippel sjokolade | 16.3g |
Frequently asked
Does Starbucks Norway use seed oils?
Based on our menu research, Starbucks Norway cooks with: No deep fryer in Norwegian stores; food is baked off and heated. Starbucks Norway publishes allergens only (no ingredient lists for food), so the plant fat in pastries and sandwiches is undisclosed; drinks are milk / cream based (beverage guide ingredient declarations). Across the 272 menu items we analyzed, it averages 1.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Starbucks Norway cook with?
Our research indicates: No deep fryer in Norwegian stores; food is baked off and heated. Starbucks Norway publishes allergens only (no ingredient lists for food), so the plant fat in pastries and sandwiches is undisclosed; drinks are milk / cream based (beverage guide ingredient declarations). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Starbucks Norway use beef tallow?
No. Our research indicates Starbucks Norway cooks with No deep fryer in Norwegian stores; food is baked off and heated. Starbucks Norway publishes allergens only (no ingredient lists for food), so the plant fat in pastries and sandwiches is undisclosed; drinks are milk / cream based (beverage guide ingredient declarations), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Starbucks Norway seed oil free?
Largely yes. Our research indicates Starbucks Norway cooks with No deep fryer in Norwegian stores; food is baked off and heated. Starbucks Norway publishes allergens only (no ingredient lists for food), so the plant fat in pastries and sandwiches is undisclosed; drinks are milk / cream based (beverage guide ingredient declarations), which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Starbucks Norway?
Cool Lime Starbucks Refresha® (Tall) is the lowest-PUFA item we analyzed at Starbucks Norway, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Starbucks Norway?
Muffins med trippel sjokolade is the highest-PUFA item we analyzed at Starbucks Norway, at an estimated 16.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Starbucks Norway lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.