Subway Norway Seed Oil Report Card
Based on our menu research, Subway Norway cooks with: not stated: Subway Norway publishes only an allergen chart (allergens_NO_NO.pdf, 'Korrekt på tidspunktet for printing 27.06.2024') and no nutrition or oil statement; the chart lists 'Olivenolje' as a topping only. Best guess for breads and dressings is rapeseed-type vegetable oil; not a chain statement. Across the 77 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Subway Norway
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Eple | 0.0g |
| Imsdal Iste Fersken | 0.0g |
| Imsdal Iste Sitron | 0.0g |
| Imsdal Kildevann | 0.0g |
| Solo Super | 0.0g |
What to Avoid at Subway Norway
| Item | PUFA |
|---|---|
| Tunfisk (30 cm) | 9.0g |
| 12 Cookie Box | 7.0g |
| Creamy Chicken Bacon (30 cm) | 6.4g |
| Chick 'N' Garlic (30 cm) | 6.0g |
| Garlic Salami (30 cm) | 5.6g |
Every Subway Norway item, ranked
All 77 items we have for Subway Norway, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Eple | 0.0g |
| Imsdal Iste Fersken | 0.0g |
| Imsdal Iste Sitron | 0.0g |
| Imsdal Kildevann | 0.0g |
| 7up | 0.0g |
| Pepsi | 0.0g |
| Pepsi Max | 0.0g |
| Solo Super | 0.0g |
| Solrik Appelsin | 0.0g |
| Solrik Jordbær og Appelsin | 0.0g |
| Ost | 0.1g |
| Bacon | 0.3g |
| Chicken Teriyaki (Salat) | 0.4g |
| Dobbelt kjøtt | 0.5g |
| Cookies | 0.6g |
| Veggie Delite® (15 cm) | 0.9g |
| Kalkun (15 cm) | 1.1g |
| Chicken Teriyaki (15 cm) | 1.2g |
| Kalkun & Skinke (15 cm) | 1.2g |
| Skinke (15 cm) | 1.2g |
| Chicken Bacon Avocado (Salat) | 1.3g |
| Steak & Cheese (15 cm) | 1.4g |
| B.L.T. (15 cm) | 1.6g |
| Chicken Fajita (15 cm) | 1.6g |
| Subway Melt™ (15 cm) | 1.6g |
| Taco Sub (15 cm) | 1.8g |
| American Steakhouse Melt (15 cm) | 1.8g |
| Veggie Delite® (30 cm) | 1.8g |
| Italian B.M.T.® (15 cm) | 2.0g |
| Grand CheeseSteak (15 cm) | 2.0g |
| B.B.L.T. (15 cm) | 2.0g |
| Cheesy Footlong Dipper | 2.0g |
| Turkey & Cheese Footlong Dipper | 2.0g |
| Kalkun (30 cm) | 2.2g |
| Spicy Steak & Bacon (15 cm) | 2.2g |
| Chicken Teriyaki (30 cm) | 2.4g |
| Kalkun & Skinke (30 cm) | 2.4g |
| Skinke (30 cm) | 2.4g |
| Holy Guacamoly (15 cm) | 2.4g |
| Steak & Cheese Wrap | 2.4g |
| Spicy Vegan (15 cm) | 2.5g |
| Footlong Cookie | 2.5g |
| Pepperoni & Cheese Footlong Dipper | 2.5g |
| Footlong Dipper – Taco | 2.5g |
| Spicy Italian (15 cm) | 2.6g |
| The Taco (15 cm) | 2.6g |
| Steakhouse Desire (15 cm) | 2.6g |
| Clubhouse (15 cm) | 2.6g |
| Big Mamma Mia (15 cm) | 2.6g |
| Steak & Cheese (30 cm) | 2.8g |
| Garlic Salami (15 cm) | 2.8g |
| Chick 'N' Garlic (15 cm) | 3.0g |
| Chips | 3.0g |
| B.L.T. (30 cm) | 3.2g |
| Chicken Fajita (30 cm) | 3.2g |
| Subway Melt™ (30 cm) | 3.2g |
| Creamy Chicken Bacon (15 cm) | 3.2g |
| Taco Sub (30 cm) | 3.6g |
| American Steakhouse Melt (30 cm) | 3.6g |
| Tunfisk (Salat) | 3.7g |
| Italian B.M.T.® (30 cm) | 4.0g |
| Grand CheeseSteak (30 cm) | 4.0g |
| B.B.L.T. (30 cm) | 4.0g |
| Spicy Steak & Bacon (30 cm) | 4.4g |
| Tunfisk (15 cm) | 4.5g |
| Holy Guacamoly (30 cm) | 4.8g |
| Spicy Vegan (30 cm) | 5.0g |
| Spicy Italian (30 cm) | 5.2g |
| The Taco (30 cm) | 5.2g |
| Steakhouse Desire (30 cm) | 5.2g |
| Clubhouse (30 cm) | 5.2g |
| Big Mamma Mia (30 cm) | 5.2g |
| Garlic Salami (30 cm) | 5.6g |
| Chick 'N' Garlic (30 cm) | 6.0g |
| Creamy Chicken Bacon (30 cm) | 6.4g |
| 12 Cookie Box | 7.0g |
| Tunfisk (30 cm) | 9.0g |
Frequently asked
Does Subway Norway use seed oils?
Based on our menu research, Subway Norway cooks with: not stated: Subway Norway publishes only an allergen chart (allergens_NO_NO.pdf, 'Korrekt på tidspunktet for printing 27.06.2024') and no nutrition or oil statement; the chart lists 'Olivenolje' as a topping only. Best guess for breads and dressings is rapeseed-type vegetable oil; not a chain statement. Across the 77 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Subway Norway cook with?
Our research indicates: not stated: Subway Norway publishes only an allergen chart (allergens_NO_NO.pdf, 'Korrekt på tidspunktet for printing 27.06.2024') and no nutrition or oil statement; the chart lists 'Olivenolje' as a topping only. Best guess for breads and dressings is rapeseed-type vegetable oil; not a chain statement. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Subway Norway use beef tallow?
No. Our research indicates Subway Norway cooks with not stated: Subway Norway publishes only an allergen chart (allergens_NO_NO.pdf, 'Korrekt på tidspunktet for printing 27.06.2024') and no nutrition or oil statement; the chart lists 'Olivenolje' as a topping only. Best guess for breads and dressings is rapeseed-type vegetable oil; not a chain statement, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Subway Norway seed oil free?
No. Our research indicates Subway Norway cooks with not stated: Subway Norway publishes only an allergen chart (allergens_NO_NO.pdf, 'Korrekt på tidspunktet for printing 27.06.2024') and no nutrition or oil statement; the chart lists 'Olivenolje' as a topping only. Best guess for breads and dressings is rapeseed-type vegetable oil; not a chain statement, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Subway Norway?
Eple is the lowest-PUFA item we analyzed at Subway Norway, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Subway Norway?
Tunfisk (30 cm) is the highest-PUFA item we analyzed at Subway Norway, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Subway Norway lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.