What oil does 7 Brew Coffee fry in?
7 Brew Coffee cooks with Drinks are dairy-based (whole milk, half & half, sweet cream) so fat is essentially all dairy fat; muffin tops are baked with a soybean/canola oil blend per a leaked supplier ingredient list (foodisgood.com muffin mix listing) (medium confidence, no official 7 Brew nutrition/allergen PDF found).
The 5 cleanest things to order at 7 Brew Coffee
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Blondie (7 Energy) | 0.0g PUFA |
| White Lightning (7 Energy) | 0.0g PUFA |
| Blue Rebel (7 Energy) | 0.0g PUFA |
| 7 Fizz (Original) | 0.0g PUFA |
| Breve | 1.0g PUFA |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the 7 Brew Coffee report card, or where it lands on the Seed Oil Index.
Does 7 Brew Coffee use beef tallow?
No. 7 Brew Coffee cooks with Drinks are dairy-based (whole milk, half & half, sweet cream) so fat is essentially all dairy fat; muffin tops are baked with a soybean/canola oil blend per a leaked supplier ingredient list (foodisgood.com muffin mix listing) (medium confidence, no official 7 Brew nutrition/allergen PDF found), not beef tallow. See which chains fry in real fats on Tallow Watch.