7 Brew Coffee Seed Oil Report Card
Based on our menu research, 7 Brew Coffee cooks with: Drinks are dairy-based (whole milk, half & half, sweet cream) so fat is essentially all dairy fat; muffin tops are baked with a soybean/canola oil blend per a leaked supplier ingredient list (foodisgood.com muffin mix listing) (medium confidence, no official 7 Brew nutrition/allergen PDF found). Across the 18 menu items we analyzed, it averages 1.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at 7 Brew Coffee
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 7 Energy (creamy), 0.0g total
| Blondie (7 Energy) | 0.0g PUFA |
| White Lightning (7 Energy) | 0.0g PUFA |
| Blue Rebel (7 Energy) | 0.0g PUFA |
| 7 Fizz (Original) | 0.0g PUFA |
| Breve | 1.0g PUFA |
What to Avoid at 7 Brew Coffee
| Chocolate Chip Muffin Top | 9.0g PUFA |
| Blueberry Muffin Top | 8.0g PUFA |
| Breve | 1.0g PUFA |
| Smooth 7 | 1.0g PUFA |
| Chocolate Shake | 1.0g PUFA |
Frequently asked
Does 7 Brew Coffee use seed oils?
Based on our menu research, 7 Brew Coffee cooks with: Drinks are dairy-based (whole milk, half & half, sweet cream) so fat is essentially all dairy fat; muffin tops are baked with a soybean/canola oil blend per a leaked supplier ingredient list (foodisgood.com muffin mix listing) (medium confidence, no official 7 Brew nutrition/allergen PDF found). Across the 18 menu items we analyzed, it averages 1.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does 7 Brew Coffee cook with?
Our research indicates: Drinks are dairy-based (whole milk, half & half, sweet cream) so fat is essentially all dairy fat; muffin tops are baked with a soybean/canola oil blend per a leaked supplier ingredient list (foodisgood.com muffin mix listing) (medium confidence, no official 7 Brew nutrition/allergen PDF found). Preparation can vary by location, so treat PUFA numbers as estimates.
Does 7 Brew Coffee use beef tallow?
No. Our research indicates 7 Brew Coffee cooks with Drinks are dairy-based (whole milk, half & half, sweet cream) so fat is essentially all dairy fat; muffin tops are baked with a soybean/canola oil blend per a leaked supplier ingredient list (foodisgood.com muffin mix listing) (medium confidence, no official 7 Brew nutrition/allergen PDF found), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is 7 Brew Coffee seed oil free?
No. Our research indicates 7 Brew Coffee cooks with Drinks are dairy-based (whole milk, half & half, sweet cream) so fat is essentially all dairy fat; muffin tops are baked with a soybean/canola oil blend per a leaked supplier ingredient list (foodisgood.com muffin mix listing) (medium confidence, no official 7 Brew nutrition/allergen PDF found), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at 7 Brew Coffee?
Blondie (7 Energy) is the lowest-PUFA item we analyzed at 7 Brew Coffee, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at 7 Brew Coffee?
Chocolate Chip Muffin Top is the highest-PUFA item we analyzed at 7 Brew Coffee, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where 7 Brew Coffee lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.