7 Brew Coffee Seed Oil Report Card
Based on our menu research, 7 Brew Coffee cooks with: Drinks are dairy-based (whole milk, half & half, sweet cream) so fat is essentially all dairy fat; muffin tops are baked with a soybean/canola oil blend per a leaked supplier ingredient list (foodisgood.com muffin mix listing) (medium confidence, no official 7 Brew nutrition/allergen PDF found). Across the 213 menu items we analyzed, it averages 1.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask 7 Brew Coffee to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at 7 Brew Coffee
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 7 Energy (creamy), 0.0g total
| Item | PUFA |
|---|---|
| Breve (Frozen Chiller, Small) | 0.3g |
| Breve (Frozen Chiller, Large) | 0.6g |
| Smooth 7 (Frozen Chiller, Small) | 0.6g |
| Caramel Breve (Frozen Chiller, Small) | 0.6g |
| Sweet & Salty Breve (Frozen Chiller, Small) | 0.6g |
Build your 7 Brew Coffee order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at 7 Brew Coffee
| Item | PUFA |
|---|---|
| Lemon Poppyseed Muffin Top | 13.3g |
| Chocolate Chip Muffin Top | 12.8g |
| Blueberry Muffin Top | 12.2g |
| Breve (Hot, Large) | 2.2g |
| Caramel Breve (Hot, Large) | 2.2g |
Every 7 Brew Coffee item, ranked
All 213 items we have for 7 Brew Coffee, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| 7 Fizz Soda | 0.0g |
| Green Tea | 0.0g |
| Lemonade | 0.0g |
| Cold Brew (Small) | 0.0g |
| Cold Brew (Medium) | 0.0g |
| Cold Brew (Large) | 0.0g |
| Wildberry Smoothie (Kids) | 0.1g |
| Chai Latte (Frozen Chiller, Kids) | 0.1g |
| Tiki Tango Mango Smoothie (Kids) | 0.1g |
| Wildberry Smoothie (Small) | 0.2g |
| Tiki Tango Mango Smoothie (Small) | 0.2g |
| Chai Latte (Iced, Kids) | 0.2g |
| Chai Latte (Iced, Small) | 0.2g |
| Vanilla Latte (Iced, Kids) | 0.2g |
| Latte (Iced, Kids) | 0.2g |
| Mocha (Iced, Kids) | 0.2g |
| Matcha Latte (Frozen Chiller, Kids) | 0.2g |
| Matcha Latte (Iced, Kids) | 0.2g |
| Chai Latte (Frozen Chiller, Small) | 0.2g |
| Banana Bread Mocha (Iced, Kids) | 0.2g |
| White Chocolate Mocha (Iced, Kids) | 0.2g |
| Wildberry Smoothie | 0.3g |
| Chai Latte | 0.3g |
| Tiki Tango Mango Smoothie | 0.3g |
| Banana Bread Mocha (Iced, Small) | 0.3g |
| Latte (Iced, Small) | 0.3g |
| Brunette Mocha (Iced, Kids) | 0.3g |
| Matcha Latte (Iced, Small) | 0.3g |
| White Chocolate Mocha (Iced, Small) | 0.3g |
| Chai Latte (Frozen Chiller, Medium) | 0.3g |
| Breve (Frozen Chiller, Small) | 0.3g |
| Caramel Macchiato (Iced, Kids) | 0.3g |
| Chai Latte (Frozen Chiller, Large) | 0.3g |
| Breve (Frozen Chiller, Kids) | 0.3g |
| Vanilla Latte (Iced, Small) | 0.3g |
| Smooth 7 (Frozen Chiller, Kids) | 0.4g |
| Cookies and Cream Shake (Kids) | 0.4g |
| Brunette Mocha (Iced, Small) | 0.4g |
| Banana Bread Mocha (Hot, Kids) | 0.4g |
| Latte (Hot, Small) | 0.4g |
| Caramel Breve (Frozen Chiller, Kids) | 0.4g |
| Caramel Macchiato (Iced, Small) | 0.4g |
| Sweet & Salty Breve (Frozen Chiller, Kids) | 0.4g |
| Cinnamon Roll Breve (Frozen Chiller, Kids) | 0.4g |
| Banana Bread Mocha (Frozen Chiller, Kids) | 0.4g |
| Vanilla Latte (Frozen Chiller, Kids) | 0.4g |
| Matcha Latte (Hot, Small) | 0.4g |
| Tiki Tango Mango Smoothie (Large) | 0.4g |
| Latte (Hot, Kids) | 0.4g |
| Blondie Breve (Frozen Chiller, Kids) | 0.4g |
| Mocha (Iced, Small) | 0.4g |
| Mocha (Hot, Kids) | 0.4g |
| Vanilla Latte (Hot, Kids) | 0.4g |
| Matcha Latte (Frozen Chiller, Small) | 0.4g |
| Cookie Butter Breve (Frozen Chiller, Kids) | 0.4g |
| Birthday Cake Shake (Kids) | 0.4g |
| Chai Latte (Iced, Large) | 0.4g |
| Matcha Latte (Hot, Kids) | 0.4g |
| Latte (Frozen Chiller, Kids) | 0.4g |
| Vanilla Latte (Hot, Small) | 0.4g |
| Wildberry Smoothie (Large) | 0.4g |
| Banana Bread Mocha (Hot, Small) | 0.4g |
| White Chocolate Mocha (Hot, Kids) | 0.4g |
| Matcha Latte | 0.5g |
| White Chocolate Mocha (Hot, Small) | 0.5g |
| Sweet & Salty Breve (Iced, Kids) | 0.5g |
| Brunette Mocha (Hot, Kids) | 0.5g |
| Matcha Latte (Hot, Medium) | 0.5g |
| Birthday Cake Shake (Small) | 0.5g |
| Latte (Iced, Medium) | 0.5g |
| Matcha Latte (Frozen Chiller, Medium) | 0.5g |
| Mocha (Hot, Small) | 0.5g |
| Brunette Mocha (Hot, Small) | 0.5g |
| Vanilla Latte (Iced, Medium) | 0.5g |
| Brunette Mocha (Frozen Chiller, Kids) | 0.5g |
| Banana Bread Mocha (Iced, Medium) | 0.5g |
| Blondie Breve (Iced, Kids) | 0.5g |
| Cinnamon Roll Breve (Iced, Kids) | 0.5g |
| Smooth 7 (Iced, Kids) | 0.5g |
| Cookie Butter Breve (Iced, Kids) | 0.5g |
| Mocha (Frozen Chiller, Kids) | 0.5g |
| Caramel Macchiato (Hot, Kids) | 0.5g |
| White Chocolate Mocha (Frozen Chiller, Kids) | 0.5g |
| Caramel Macchiato (Hot, Small) | 0.5g |
| Caramel Macchiato (Frozen Chiller, Kids) | 0.5g |
| Caramel Macchiato | 0.6g |
| Breve (Iced, Kids) | 0.6g |
| Breve (Frozen Chiller, Large) | 0.6g |
| Latte (Frozen Chiller, Small) | 0.6g |
| Mocha (Iced, Medium) | 0.6g |
| Banana Bread Mocha (Hot, Medium) | 0.6g |
| Smooth 7 (Frozen Chiller, Small) | 0.6g |
| Cookies and Cream Shake (Small) | 0.6g |
| Cookie Butter Breve (Frozen Chiller, Small) | 0.6g |
| White Chocolate Mocha (Iced, Medium) | 0.6g |
| Brunette Mocha (Iced, Medium) | 0.6g |
| Banana Bread Mocha (Iced, Large) | 0.6g |
| Caramel Breve (Frozen Chiller, Small) | 0.6g |
| Sweet & Salty Breve (Frozen Chiller, Small) | 0.6g |
| Breve (Frozen Chiller, Medium) | 0.6g |
| Vanilla Latte (Hot, Large) | 0.6g |
| Cinnamon Roll Breve (Frozen Chiller, Small) | 0.6g |
| Matcha Latte (Hot, Large) | 0.6g |
| Vanilla Latte (Iced, Large) | 0.6g |
| Vanilla Latte (Hot, Medium) | 0.6g |
| Matcha Latte (Iced, Large) | 0.6g |
| Caramel Breve (Iced, Kids) | 0.6g |
| Latte (Iced, Large) | 0.6g |
| Latte (Hot, Medium) | 0.6g |
| White Chocolate Mocha (Hot, Medium) | 0.7g |
| Caramel Macchiato (Iced, Large) | 0.7g |
| Caramel Macchiato (Hot, Medium) | 0.7g |
| Blondie Breve (Frozen Chiller, Small) | 0.7g |
| Mocha (Iced, Large) | 0.7g |
| Mocha (Hot, Medium) | 0.7g |
| White Chocolate Mocha (Iced, Large) | 0.7g |
| Matcha Latte (Frozen Chiller, Large) | 0.7g |
| Latte (Hot, Large) | 0.7g |
| Brunette Mocha (Hot, Medium) | 0.7g |
| Banana Bread Mocha (Hot, Large) | 0.7g |
| Vanilla Latte (Frozen Chiller, Small) | 0.7g |
| Caramel Macchiato (Hot, Large) | 0.8g |
| Brunette Mocha (Hot, Large) | 0.8g |
| Banana Bread Mocha (Frozen Chiller, Small) | 0.8g |
| White Chocolate Mocha (Hot, Large) | 0.8g |
| Brunette Mocha (Frozen Chiller, Small) | 0.8g |
| Mocha (Hot, Large) | 0.8g |
| White Chocolate Mocha (Frozen Chiller, Small) | 0.8g |
| Caramel Macchiato (Frozen Chiller, Small) | 0.8g |
| Sweet & Salty Breve (Iced, Small) | 0.8g |
| Cinnamon Roll Breve (Iced, Small) | 0.8g |
| Mocha (Frozen Chiller, Small) | 0.8g |
| Birthday Cake Shake (Medium) | 0.8g |
| Smooth 7 (Iced, Small) | 0.8g |
| Cookie Butter Breve (Iced, Small) | 0.8g |
| Brunette Mocha (Iced, Large) | 0.8g |
| Cookies and Cream Shake | 0.9g |
| Caramel Breve (Iced, Small) | 0.9g |
| Blondie Breve (Iced, Small) | 0.9g |
| Cookie Butter Breve (Frozen Chiller, Medium) | 1.0g |
| Smooth 7 (Frozen Chiller, Medium) | 1.0g |
| Blondie Breve (Frozen Chiller, Medium) | 1.0g |
| Caramel Breve (Frozen Chiller, Medium) | 1.0g |
| Cinnamon Roll Breve (Frozen Chiller, Medium) | 1.0g |
| Vanilla Latte (Frozen Chiller, Medium) | 1.0g |
| Latte (Frozen Chiller, Medium) | 1.0g |
| Breve (Iced, Small) | 1.0g |
| Sweet & Salty Breve (Frozen Chiller, Medium) | 1.0g |
| Caramel Breve (Frozen Chiller, Large) | 1.1g |
| Cookies and Cream Shake (Large) | 1.1g |
| Cookie Butter Breve (Hot, Kids) | 1.1g |
| Cinnamon Roll Breve (Hot, Kids) | 1.1g |
| Caramel Macchiato (Frozen Chiller, Medium) | 1.1g |
| White Chocolate Mocha (Frozen Chiller, Medium) | 1.1g |
| Blondie Breve (Hot, Kids) | 1.1g |
| Birthday Cake Shake (Large) | 1.1g |
| Smooth 7 (Hot, Kids) | 1.1g |
| Sweet & Salty Breve (Hot, Kids) | 1.1g |
| Banana Bread Mocha (Frozen Chiller, Medium) | 1.1g |
| Cookie Butter Breve (Hot, Small) | 1.2g |
| Breve (Hot, Kids) | 1.2g |
| Sweet & Salty Breve (Hot, Small) | 1.2g |
| Cinnamon Roll Breve (Hot, Small) | 1.2g |
| Caramel Breve (Hot, Kids) | 1.2g |
| Mocha (Frozen Chiller, Medium) | 1.2g |
| Brunette Mocha (Frozen Chiller, Medium) | 1.2g |
| Smooth 7 (Hot, Small) | 1.2g |
| Cinnamon Roll Breve (Frozen Chiller, Large) | 1.3g |
| Sweet & Salty Breve (Frozen Chiller, Large) | 1.3g |
| Cookie Butter Breve (Iced, Medium) | 1.3g |
| Smooth 7 (Frozen Chiller, Large) | 1.3g |
| Blondie Breve (Hot, Small) | 1.3g |
| Cookie Butter Breve (Frozen Chiller, Large) | 1.3g |
| Smooth 7 | 1.4g |
| Sweet & Salty Breve (Iced, Medium) | 1.4g |
| Vanilla Latte (Frozen Chiller, Large) | 1.4g |
| Cinnamon Roll Breve (Iced, Medium) | 1.4g |
| Latte (Frozen Chiller, Large) | 1.4g |
| Breve (Hot, Small) | 1.4g |
| Blondie Breve (Iced, Medium) | 1.4g |
| Blondie Breve (Frozen Chiller, Large) | 1.4g |
| Caramel Breve (Hot, Small) | 1.4g |
| Caramel Macchiato (Frozen Chiller, Large) | 1.5g |
| Banana Bread Mocha (Frozen Chiller, Large) | 1.5g |
| White Chocolate Mocha (Frozen Chiller, Large) | 1.5g |
| Breve | 1.6g |
| Cookie Butter Breve (Iced, Large) | 1.6g |
| Cookie Butter Breve (Hot, Medium) | 1.6g |
| Caramel Breve (Iced, Medium) | 1.6g |
| Brunette Mocha (Frozen Chiller, Large) | 1.6g |
| Mocha (Frozen Chiller, Large) | 1.6g |
| Cinnamon Roll Breve (Iced, Large) | 1.7g |
| Smooth 7 (Hot, Medium) | 1.7g |
| Blondie Breve (Iced, Large) | 1.7g |
| Sweet & Salty Breve (Iced, Large) | 1.7g |
| Cinnamon Roll Breve (Hot, Medium) | 1.7g |
| Blondie Breve (Hot, Medium) | 1.7g |
| Smooth 7 (Iced, Large) | 1.7g |
| Sweet & Salty Breve (Hot, Medium) | 1.7g |
| Breve (Iced, Large) | 1.9g |
| Cinnamon Roll Breve (Hot, Large) | 1.9g |
| Breve (Hot, Medium) | 1.9g |
| Caramel Breve (Hot, Medium) | 1.9g |
| Cookie Butter Breve (Hot, Large) | 1.9g |
| Caramel Breve (Iced, Large) | 1.9g |
| Sweet & Salty Breve (Hot, Large) | 1.9g |
| Smooth 7 (Hot, Large) | 1.9g |
| Blondie Breve (Hot, Large) | 2.0g |
| Breve (Hot, Large) | 2.2g |
| Caramel Breve (Hot, Large) | 2.2g |
| Blueberry Muffin Top | 12.2g |
| Chocolate Chip Muffin Top | 12.8g |
| Lemon Poppyseed Muffin Top | 13.3g |
Frequently asked
Does 7 Brew Coffee use seed oils?
Based on our menu research, 7 Brew Coffee cooks with: Drinks are dairy-based (whole milk, half & half, sweet cream) so fat is essentially all dairy fat; muffin tops are baked with a soybean/canola oil blend per a leaked supplier ingredient list (foodisgood.com muffin mix listing) (medium confidence, no official 7 Brew nutrition/allergen PDF found). Across the 213 menu items we analyzed, it averages 1.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does 7 Brew Coffee cook with?
Our research indicates: Drinks are dairy-based (whole milk, half & half, sweet cream) so fat is essentially all dairy fat; muffin tops are baked with a soybean/canola oil blend per a leaked supplier ingredient list (foodisgood.com muffin mix listing) (medium confidence, no official 7 Brew nutrition/allergen PDF found). Preparation can vary by location, so treat PUFA numbers as estimates.
Does 7 Brew Coffee use beef tallow?
No. Our research indicates 7 Brew Coffee cooks with Drinks are dairy-based (whole milk, half & half, sweet cream) so fat is essentially all dairy fat; muffin tops are baked with a soybean/canola oil blend per a leaked supplier ingredient list (foodisgood.com muffin mix listing) (medium confidence, no official 7 Brew nutrition/allergen PDF found), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is 7 Brew Coffee seed oil free?
No. Our research indicates 7 Brew Coffee cooks with Drinks are dairy-based (whole milk, half & half, sweet cream) so fat is essentially all dairy fat; muffin tops are baked with a soybean/canola oil blend per a leaked supplier ingredient list (foodisgood.com muffin mix listing) (medium confidence, no official 7 Brew nutrition/allergen PDF found), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at 7 Brew Coffee?
Breve (Frozen Chiller, Small) is the lowest-PUFA item we analyzed at 7 Brew Coffee, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at 7 Brew Coffee?
Lemon Poppyseed Muffin Top is the highest-PUFA item we analyzed at 7 Brew Coffee, at an estimated 13.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
16 Handles · 4 Rivers Smokehouse · 54th Street Restaurant & Drafthouse · 7-Eleven · 85C Bakery Cafe · A&W
See where 7 Brew Coffee lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.