What oil does Bonefish Grill fry in?
Bonefish Grill fries in soybean oil.
In detail: Soybean oil (Bang Bang Shrimp frying, mayo sauces); butter (wood-fire grilled fish finish).
Ordering at Bonefish Grill? Build your meal in the app and see its seed oil total before you pay.
Build my orderBonefish Grill at a glance
| Fry oil (US) | Soybean oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | F (12.4 g average per item, 159 items) |
| Is it a seed oil? | Soybean oil: Yes |
The 5 cleanest things to order at Bonefish Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Grilled Grouper | 0.8g |
| Angler's Sirloin 9oz | 1.0g |
| Filet Mignon 7 oz | 1.2g |
| Grilled Chicken Breast 8oz | 1.3g |
| Grilled Mahi-Mahi | 1.6g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Bonefish Grill order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Bonefish Grill report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Bonefish Grill fry in?
Bonefish Grill fries in soybean oil. In detail: Soybean oil (Bang Bang Shrimp frying, mayo sauces); butter (wood-fire grilled fish finish).
Does Bonefish Grill use seed oils?
Yes. Bonefish Grill fries in soybean oil. Its seed oil grade is F, about 12.4 g of polyunsaturated fat per menu item.
Does Bonefish Grill use beef tallow?
No. Bonefish Grill fries in soybean oil, not beef tallow.
Does Bonefish Grill use peanut oil?
Not that we can find. Bonefish Grill fries in soybean oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Bonefish Grill?
Filet Mignon 7 oz (1.2 g of polyunsaturated fat). Next: Filet & Lobster Tail (2.5 g) and Grilled Ahi Tuna Steak (3.0 g).
Which Bonefish Grill item has the most seed oil?
Bang Bang Shrimp Tacos, at about 52.0 g of polyunsaturated fat as listed.