What oil does Eggs Up Grill fry in?
Eggs Up Grill fries in soybean and canola oil.
In detail: soybean/canola blend (fryer & griddle).
Ordering at Eggs Up Grill? Build your meal in the app and see its seed oil total before you pay.
Build my orderEggs Up Grill at a glance
| Fry oil (US) | Soybean and canola oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | C (7.1 g average per item, 96 items) |
| Is it a seed oil? | Soybean oil: Yes · Canola oil: Yes |
The 5 cleanest things to order at Eggs Up Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Oatmeal & Fruit | 1.0g |
| Shrimp & Grits Bowl | 2.3g |
| Caramel Apple Crisp Pancakes | 2.9g |
| Strawberries & Cream Pancakes | 3.0g |
| Cinnamon Swirl French Toast | 3.4g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Eggs Up Grill order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Eggs Up Grill report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Eggs Up Grill fry in?
Eggs Up Grill fries in soybean and canola oil. In detail: soybean/canola blend (fryer & griddle).
Does Eggs Up Grill use seed oils?
Yes. Eggs Up Grill fries in soybean and canola oil. Its seed oil grade is C, about 7.1 g of polyunsaturated fat per menu item.
Does Eggs Up Grill use beef tallow?
No. Eggs Up Grill fries in soybean and canola oil, not beef tallow.
Does Eggs Up Grill use peanut oil?
Not that we can find. Eggs Up Grill fries in soybean and canola oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Eggs Up Grill?
Shrimp & Grits Bowl (2.3 g of polyunsaturated fat). Next: Pick 3 Omelet (4.0 g) and Build-Your-Own Sandwich (5.0 g).
Which Eggs Up Grill item has the most seed oil?
Slices, Strips & Spuds, at about 28.1 g of polyunsaturated fat as listed.