What oil does Eggs Up Grill fry in?
Eggs Up Grill cooks with soybean/canola blend (fryer & griddle).
The 5 cleanest things to order at Eggs Up Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Fresh Fruit Bowl | 0.0g |
| Oatmeal & Fruit | 1.0g |
| Sliced Avocado | 1.0g |
| Caramel Cinnamon Smile | 1.0g |
| Little Waffle In The Hen House | 2.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Eggs Up Grill report card, or where it lands on the Seed Oil Index.
Frequently asked
Does Eggs Up Grill use beef tallow?
No. Eggs Up Grill cooks with soybean/canola blend (fryer & griddle), not beef tallow. See which chains fry in real fats on Tallow Watch.