Eggs Up Grill Seed Oil Report Card
Based on our menu research, Eggs Up Grill cooks with: soybean and canola oil. Across the 96 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Eggs Up Grill fry in? The full answer
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Safest Orders at Eggs Up Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Oatmeal & Fruit + Fresh Fruit Cup + Hot Coffee or Hot Tea, 1.0g total
| Item | PUFA |
|---|---|
| Oatmeal & Fruit | 1.0g |
| Shrimp & Grits Bowl | 2.3g |
| Caramel Apple Crisp Pancakes | 2.9g |
| Strawberries & Cream Pancakes | 3.0g |
| Cinnamon Swirl French Toast | 3.4g |
Build your Eggs Up Grill order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Eggs Up Grill
| Item | PUFA |
|---|---|
| Slices, Strips & Spuds | 28.1g |
| Cobb Salad | 27.3g |
| Eggs Up BLT | 26.4g |
| Cheesesteak Melt | 25.9g |
| Berry Balsamic Salad | 24.0g |
Every Eggs Up Grill item, ranked
All 96 items we have for Eggs Up Grill, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Fruit Bowl | 0.0g |
| Fresh Fruit Cup | 0.0g |
| Hot Coffee or Hot Tea | 0.0g |
| Fountain Drink | 0.0g |
| Milk | 0.0g |
| House Blend Cold Brew | 0.0g |
| Sparkling Strawberry Lemonade | 0.0g |
| Grits (side) | 1.0g |
| Oatmeal & Fruit | 1.0g |
| Side Egg | 1.0g |
| Side Sausage Link | 1.0g |
| Side Regular Bacon | 1.0g |
| Side Turkey Bacon | 1.0g |
| Side Canadian Bacon | 1.0g |
| Side Sausage Patty | 1.0g |
| Side English Muffin | 1.0g |
| Sliced Avocado | 1.0g |
| Hot Chocolate | 1.0g |
| Mocha Cold Brew | 1.0g |
| Sweet Cream Vanilla Cold Brew | 1.0g |
| Caramel Cinnamon Smile | 1.0g |
| House Latte | 1.0g |
| French Vanilla Latte | 1.0g |
| French Vanilla Cappuccino | 1.0g |
| Cafe Mocha | 1.0g |
| Honey Berry Yogurt Crunch | 2.0g |
| Side Bagel | 2.0g |
| Shrimp & Grits Bowl | 2.3g |
| Croissant Donuts 3-Ct | 2.7g |
| Caramel Apple Crisp Pancakes | 2.9g |
| Strawberries & Cream Pancakes | 3.0g |
| Kids Grilled Cheese | 3.0g |
| Avocado Toast & Eggs | 3.0g |
| Side Corned Beef Hash | 3.0g |
| Side Chips | 3.0g |
| Cinnamon Swirl French Toast | 3.4g |
| Greek Scrambler | 4.0g |
| Chorizo Scrambler | 4.0g |
| Crab-ocado Scrambler | 4.0g |
| Pick 3 Omelet | 4.0g |
| Goodness Gracious | 4.0g |
| Churro Crunch French Toast | 4.0g |
| Creme Brulee French Toast | 4.0g |
| Kids Meal | 4.0g |
| Side Biscuit | 4.0g |
| Blueberry Muffin | 4.0g |
| Croissant Donuts 6-Ct | 4.7g |
| Southern Staples | 5.0g |
| The Big Tex Benny | 5.0g |
| The Grilled Chick | 5.0g |
| Build-Your-Own Sandwich | 5.0g |
| Philly Cheese Steak Omelet | 5.7g |
| Steak and Eggs | 6.0g |
| Texican Bowl | 6.0g |
| Egg Bomb BLT | 6.0g |
| Melty Cristo | 6.0g |
| Chorizo Quesadilla | 6.0g |
| Kids Meal - Cheeseburger Meal | 6.0g |
| Biscuit & Gravy Breakfast | 6.2g |
| Home Fries (side) | 7.0g |
| French Fries | 7.0g |
| Carne Asada Breakfast Burrito | 7.5g |
| Crème Brulee French Toast | 8.0g |
| Shrimp and Grits | 9.0g |
| Chicken and Waffles | 9.3g |
| Breakfast Quesadilla | 10.0g |
| Turkey Avo Club | 10.0g |
| Kids Chicken Tenders | 10.0g |
| The Grand Classic | 10.5g |
| The Classic | 10.6g |
| Three Little Deuces | 10.9g |
| Texas Farm House Omelet | 11.2g |
| Waffle Sandwich | 11.7g |
| Belgian Waffle | 12.2g |
| Buttermilk Pancakes | 12.4g |
| Red, White & Blue Waffle | 12.4g |
| Hashed Benny | 12.6g |
| Brunch Burger | 12.9g |
| Little Waffle In The Hen House | 13.2g |
| Loaded Homefry Bowl | 13.7g |
| Patty Melt | 14.0g |
| Founder's Hash and Eggs | 14.2g |
| Blueberry Muffin and Eggs | 14.4g |
| Coastal Crab Cake Benny | 14.5g |
| Homestead Platter | 14.6g |
| Great American Cheeseburger | 15.0g |
| Classic Benny (Eggs Benedict) | 15.3g |
| Southwest Salad | 15.3g |
| Classic Benny | 15.3g |
| Chicken-Fried Steak & Eggs | 17.8g |
| Baja Chicken Omelet | 21.3g |
| Berry Balsamic Salad | 24.0g |
| Cheesesteak Melt | 25.9g |
| Eggs Up BLT | 26.4g |
| Cobb Salad | 27.3g |
| Slices, Strips & Spuds | 28.1g |
Frequently asked
Does Eggs Up Grill use seed oils?
Based on our menu research, Eggs Up Grill cooks with: soybean and canola oil. Across the 96 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Eggs Up Grill cook with?
Our research indicates: soybean/canola blend (fryer & griddle). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Eggs Up Grill use beef tallow?
No. Our research indicates Eggs Up Grill cooks with soybean and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Eggs Up Grill seed oil free?
No. Our research indicates Eggs Up Grill cooks with soybean and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Eggs Up Grill?
Shrimp & Grits Bowl is the lowest-PUFA item we analyzed at Eggs Up Grill, at an estimated 2.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Eggs Up Grill?
Slices, Strips & Spuds is the highest-PUFA item we analyzed at Eggs Up Grill, at an estimated 28.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Eggs Up Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.