Eggs Up Grill Seed Oil Report Card
Safest Orders
| Grits (side) | 1.0g PUFA |
| Buttermilk Pancakes | 5.0g PUFA |
| Belgian Waffle | 5.0g PUFA |
| Classic Benny (Eggs Benedict) | 5.0g PUFA |
| Steak and Eggs | 6.0g PUFA |
Watch Out For
| Brunch Burger | 16.0g PUFA |
| Great American Cheeseburger | 15.0g PUFA |
| Chicken and Waffles | 14.0g PUFA |
| Patty Melt | 14.0g PUFA |
| Carne Asada Breakfast Burrito | 13.0g PUFA |
Frequently asked
Does Eggs Up Grill use seed oils?
Based on our menu research, Eggs Up Grill cooks with: soybean/canola blend (fryer & griddle). Across the 22 menu items we analyzed, it averages 8.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Eggs Up Grill cook with?
Our research indicates: soybean/canola blend (fryer & griddle). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Eggs Up Grill?
Grits (side) is the lowest-PUFA item we analyzed at Eggs Up Grill, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Eggs Up Grill?
Brunch Burger is the highest-PUFA item we analyzed at Eggs Up Grill, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
East of Chicago Pizza · Eat'n Park · Eegee's · Einstein Bros Bagels · El Pollo Loco · El Pollo Regio
See where Eggs Up Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.