Eggs Up Grill Seed Oil Report Card
Based on our menu research, Eggs Up Grill cooks with: soybean/canola blend (fryer & griddle). Across the 95 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Eggs Up Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Three Little Deuces + Fresh Fruit Cup + Hot Coffee or Hot Tea, 0.0g total
| Item | PUFA |
|---|---|
| Three Little Deuces | 0.0g |
| Fresh Fruit Bowl | 0.0g |
| Sliced Avocado | 1.0g |
| Caramel Cinnamon Smile | 1.0g |
| Oatmeal & Fruit | 1.0g |
What to Avoid at Eggs Up Grill
| Item | PUFA |
|---|---|
| Slices, Strips & Spuds | 28.1g |
| Cobb Salad | 27.3g |
| Eggs Up BLT | 26.4g |
| Cheesesteak Melt | 25.9g |
| Berry Balsamic Salad | 24.0g |
Every Eggs Up Grill item, ranked
All 95 items we have for Eggs Up Grill, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sparkling Strawberry Lemonade | 0.0g |
| Three Little Deuces | 0.0g |
| Fresh Fruit Bowl | 0.0g |
| Milk | 0.0g |
| Fresh Fruit Cup | 0.0g |
| House Blend Cold Brew | 0.0g |
| Hot Coffee or Hot Tea | 0.0g |
| Fountain Drink | 0.0g |
| Grits (side) | 1.0g |
| Sliced Avocado | 1.0g |
| French Vanilla Latte | 1.0g |
| Side Regular Bacon | 1.0g |
| Hot Chocolate | 1.0g |
| French Vanilla Cappuccino | 1.0g |
| Side Egg | 1.0g |
| Side Canadian Bacon | 1.0g |
| Side Sausage Patty | 1.0g |
| Sweet Cream Vanilla Cold Brew | 1.0g |
| Side Sausage Link | 1.0g |
| Side Turkey Bacon | 1.0g |
| Cafe Mocha | 1.0g |
| Side English Muffin | 1.0g |
| Caramel Cinnamon Smile | 1.0g |
| House Latte | 1.0g |
| Mocha Cold Brew | 1.0g |
| Oatmeal & Fruit | 1.0g |
| Side Bagel | 2.0g |
| Honey Berry Yogurt Crunch | 2.0g |
| Shrimp & Grits Bowl | 2.3g |
| Croissant Donuts 3-Ct | 2.7g |
| Caramel Apple Crisp Pancakes | 2.9g |
| Strawberries & Cream Pancakes | 3.0g |
| Kids Grilled Cheese | 3.0g |
| Side Chips | 3.0g |
| Avocado Toast & Eggs | 3.0g |
| Side Corned Beef Hash | 3.0g |
| Cinnamon Swirl French Toast | 3.4g |
| Blueberry Muffin | 4.0g |
| Greek Scrambler | 4.0g |
| Creme Brulee French Toast | 4.0g |
| Side Biscuit | 4.0g |
| Churro Crunch French Toast | 4.0g |
| Chorizo Scrambler | 4.0g |
| Kids Meal | 4.0g |
| Crab-ocado Scrambler | 4.0g |
| Goodness Gracious | 4.0g |
| Pick 3 Omelet | 4.0g |
| Croissant Donuts 6-Ct | 4.7g |
| Southern Staples | 5.0g |
| The Big Tex Benny | 5.0g |
| The Grilled Chick | 5.0g |
| Build-Your-Own Sandwich | 5.0g |
| Philly Cheese Steak Omelet | 5.7g |
| Steak and Eggs | 6.0g |
| Kids Meal - Cheeseburger Meal | 6.0g |
| Egg Bomb BLT | 6.0g |
| Melty Cristo | 6.0g |
| Texican Bowl | 6.0g |
| Chorizo Quesadilla | 6.0g |
| Biscuit & Gravy Breakfast | 6.2g |
| Home Fries (side) | 7.0g |
| French Fries | 7.0g |
| Carne Asada Breakfast Burrito | 7.5g |
| Crème Brulee French Toast | 8.0g |
| Shrimp and Grits | 9.0g |
| Chicken and Waffles | 9.3g |
| Breakfast Quesadilla | 10.0g |
| Turkey Avo Club | 10.0g |
| Kids Chicken Tenders | 10.0g |
| The Grand Classic | 10.5g |
| The Classic | 10.6g |
| Texas Farm House Omelet | 11.2g |
| Waffle Sandwich | 11.7g |
| Belgian Waffle | 12.2g |
| Buttermilk Pancakes | 12.4g |
| Red, White & Blue Waffle | 12.4g |
| Hashed Benny | 12.6g |
| Brunch Burger | 12.9g |
| Little Waffle In The Hen House | 13.2g |
| Loaded Homefry Bowl | 13.7g |
| Patty Melt | 14.0g |
| Founder's Hash and Eggs | 14.2g |
| Coastal Crab Cake Benny | 14.5g |
| Homestead Platter | 14.6g |
| Great American Cheeseburger | 15.0g |
| Classic Benny (Eggs Benedict) | 15.3g |
| Southwest Salad | 15.3g |
| Classic Benny | 15.3g |
| Chicken-Fried Steak & Eggs | 17.8g |
| Baja Chicken Omelet | 21.3g |
| Berry Balsamic Salad | 24.0g |
| Cheesesteak Melt | 25.9g |
| Eggs Up BLT | 26.4g |
| Cobb Salad | 27.3g |
| Slices, Strips & Spuds | 28.1g |
Frequently asked
Does Eggs Up Grill use seed oils?
Based on our menu research, Eggs Up Grill cooks with: soybean/canola blend (fryer & griddle). Across the 95 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Eggs Up Grill cook with?
Our research indicates: soybean/canola blend (fryer & griddle). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Eggs Up Grill use beef tallow?
No. Our research indicates Eggs Up Grill cooks with soybean/canola blend (fryer & griddle), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Eggs Up Grill seed oil free?
No. Our research indicates Eggs Up Grill cooks with soybean/canola blend (fryer & griddle), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Eggs Up Grill?
Three Little Deuces is the lowest-PUFA item we analyzed at Eggs Up Grill, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Eggs Up Grill?
Slices, Strips & Spuds is the highest-PUFA item we analyzed at Eggs Up Grill, at an estimated 28.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Eggs Up Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.