Eggs Up Grill Seed Oil Report Card
Based on our menu research, Eggs Up Grill cooks with: soybean/canola blend (fryer & griddle). Across the 104 menu items we analyzed, it averages 4.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Eggs Up Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Oatmeal & Fruit + Fresh Fruit Cup + Iced Tea, 1.0g total
| Item | PUFA |
|---|---|
| Fresh Fruit Bowl | 0.0g |
| Sliced Avocado | 1.0g |
| Caramel Cinnamon Smile | 1.0g |
| Oatmeal & Fruit | 1.0g |
| Little Waffle In The Hen House | 2.0g |
What to Avoid at Eggs Up Grill
| Item | PUFA |
|---|---|
| Brunch Burger | 16.0g |
| Great American Cheeseburger | 15.0g |
| Chicken and Waffles | 14.0g |
| Patty Melt | 14.0g |
| Carne Asada Breakfast Burrito | 13.0g |
Frequently asked
Does Eggs Up Grill use seed oils?
Based on our menu research, Eggs Up Grill cooks with: soybean/canola blend (fryer & griddle). Across the 104 menu items we analyzed, it averages 4.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Eggs Up Grill cook with?
Our research indicates: soybean/canola blend (fryer & griddle). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Eggs Up Grill use beef tallow?
No. Our research indicates Eggs Up Grill cooks with soybean/canola blend (fryer & griddle), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Eggs Up Grill seed oil free?
No. Our research indicates Eggs Up Grill cooks with soybean/canola blend (fryer & griddle), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Eggs Up Grill?
Fresh Fruit Bowl is the lowest-PUFA item we analyzed at Eggs Up Grill, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Eggs Up Grill?
Brunch Burger is the highest-PUFA item we analyzed at Eggs Up Grill, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Eggs Up Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.